The Health Benefits of This Peppery Green
A Peppery, Nutrient-Dense Leafy GreenIntroduction
Watercress is a leafy green vegetable that belongs to the cruciferous family, which also includes broccoli, Brussels sprouts, and cabbage. It is known for its peppery flavor and its high concentration of nutrients. Watercress can be eaten raw, cooked, or juiced.
History and Cultivation
Watercress has been cultivated for centuries and was first…
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