#private personal trainer London

[kamotecue]

you make me crazier ꕥ a. russo

pairing: alessia russo x reader

summary: when the arsenal team gets invited to attend an international artist’s show, little did they know—one of their recent signings is secretly dating them. pop star!reader

you hummed playing with the strings of your guitar, a habit you always had ever since you were a child. currently, sound check was going on and you were waiting for the lucky ones, the arsenal women’s team—you’re a fan of football.

you noticed your manager who was monitoring you with a few of your tour staff. a small chuckle escaped your lips when you saw the way your manager looked at her watch frantically.

“it seems like the arsenal women’s team has arrived.” jenny said, as you hummed—giving her a small nod. as she scurried to greet them.

you strummed the strings of the guitar playing one of your favorite songs, crazier by taylor swift. not knowing that the team had entered already, nor how your favorite person watched with a small smile on her face.

“you lift my feet off the ground, you spin me around.” you sang as you thought about the time where you agreed to be alessia’s girlfriend. the wide smile she had, it was something you had fallen for.

“would you be mine, y/n?” alessia asked, as you gave her a shy soft smile. you gave her a nod, as she lifted you up from the ground—gently spinning you around in happiness.

“you make me crazier, crazier. feels like i’m falling and i—i’m lost in your eyes.” you opened your eyes, as you noticed the team watching you with a smile, some looked starstrucked, and some admired the way you sang. but one—was totally in love with you, and they didn’t know that.

“you make me crazier, crazier—crazier.” you stood up before giving them a small bow, as they had clapped when the song had ended. jenny giving you a knowing look, as she knew about the private relationship.

of course, she knew—your childhood bestfriend turned manager. a chaotic bunch the two of you were.

“did you guys like it?” you asked, giving a small hum. as leah, the team’s co-captain gave you a nod. alessia watched as you came closer, greeting the team.

the sound check was exactly how you wanted it to be, the team enjoyed it. but it’s not over yet, is it? there’s still the actual concert, the team had the closest view to you—as they had the front row.

the set list was simple, you were playing the second album you released—it truly was a hit. you watched as the crowd cheered the loudest, but you kept your eyes on a certain blonde.

it was the way her eyes shined when she watched you sang. the way she’d look at you with pure adoration, and would get a bit teary eyed as she acknowledges what you accomplished and is proud to have you as her lover.

when the last song ended, you stood up—the tour staff quickly entering the stage to grab your guitar, and other things.

“that was a great show, london. i’m glad to have come out here for my tour, and i really can’t wait to come back.” you said, as the crowd cheered. you blew a kiss, as you entered the backstage—knowing that the arsenal team already had passes.

henry, your bodyguard let the team pass as they waited outside of your dressing room. chatter was heard, as the door swung open—revealing you in a simple white long sleeved polo shirt, black pleated wide leg dressy trousers, white trainers and plaid pattern argyle print pocket v-sweater.

“hi, i’m y/n.” you softly said, as the team chuckled at your awkwardness—even jenny gave you a pointed look, snickering at you.

you chatted with the whole team, not minding how you held onto alessia’s pinky—it was covered by a jacket she had placed over her leg.

a simple post is what broke the internet, it also had the arsenal group chat blowing up.

┊┊┊┊ ➶ ❁۪ ｡˚ ✧ ┊┊┊┊ ➶ ❁۪ ｡˚ ✧

pretend you’re the one alessia is hugging. an iconic photo this is.

liked by alessiarusso99, katie_mccabe11, leahwilliamsonn, and 12,253,042 others.

y/nl/n23: as a queen once said, you are the best thing that’s ever been mine. @alessiarusso99

⤷ alessiarusso99: likewise, love. you’re the best thing that’s ever been mine as well.

leahwilliamsonn: can’t believe you didn’t tell us, less.

⤷ alessiarusso99: sorry, cap. at least you know now

name1: no way, an arsenal and y/n l/n crossover.

name2: breaking the internet like it��s preath.

#alessia russo x reader #alessia russo imagine #alessia russo #arsenal wfc imagine #engwnt x reader #lionesses x reader #woso imagine #woso x reader #woso one shot

[acesofspadess]

Tag You're It

a/n: couldn't help myself with these pictures

summary: you give harry a nice place to be... Harry

It was a fairly nice day in London, you took a walk or run everyday and you were glad today was a nice day. You changed into your running outfit and sneakers and headed out of your house and down the main street. The streets were busier than normal and you knew why. Harry Styles was playing Wembley. Of Course tourists were out on the streets in hopes to run into him before their show. You lived in a private neighbourhood and always thanked the gods above that you found this place. You were definitely the youngest person in your neighbourhood as a 27 year old. Most of your neighbours were empty nesters or young grandparents.

You had reached your first break of your run around a fairly empty park compared to the busy street the way you came. You checked your watch to see your vitals which were still good. You were getting ready to take off again when you saw two people running towards your direction. You had never seen any other runners around this time so your attention was drawn to them.

And who else would it be other than the most important human on planet earth. You had a good assumption that his personal trainer was with him and while he was English he clearly did not know where he was going if he was headed the way you came. Your anxiety bubbles in your chest when getting ready to go talk to someone who probably did not want to talk to you. You jogged over to them slipping off your headphones and seeing the way both of their faces put up some sort of guard. It made your anxiety all more present. 

“Um i know you probably don't want to be bothered right now, but the way your headed has swarms of people and guessing by the way you put a front up as soon as you saw me you probably dont want this encounter again but with 100x the people.” you managed to get that out in one breathe and saw their faces change as you called them out. “But I never address a problem without a solution, so I live in that direction in a very quiet neighbourhood that would be perfect for your little outings, no one there would know anything about either of you. There is a back road if you take the little outing over there,” you pointed to a dirt trail that led to the park behind your neighbourhood. “It will take you to this small park and you can just run around that and the houses. It's about 10k from the park around the houses and back. And your shoes are untied.” you pointed to Harry’s shoes.

He looked at you confused as he had never seen you look down to even notice that his shoe would untie. You smiled politely and slipped your headphones back on and started a light jog. While waiting for your music to play, the men say. ‘She seems nice.’

`````

Two days later you had decided to run around the park as you had just come back from yoga with your best friend. You put on a random playlist and started your jog. When you turned the corner you were not expecting to see the person you ran into two days prior. He was sitting on a bench facing your direction and you were glad you didnt take out the extra water bottles in your bag. You continued your jog while manoeuvring your bag around to grab the water.

You adjusted the headphone so one of your ears were void of music before tossing the tiny bottles at his laps with a ‘think fast’ before you laughed at his surprised faces adjusting your headphones back on before taking off again. What you weren't aware of was the boys following you until a song changed and you heard footsteps. You stopped abruptly and felt a body collide into yours sending you down into the grass. It didn't hurt so you just laid there laughing. 

“If you wanted me to fall for you, you could've just shown off the dimples.” you propped yourself up on your hand deciding the grass was more comfortable than standing. Harry looked down in shyness and embarrassment. “Can I join you?” You realised this was the first time you'd heard him talk in your past two meetings. You patted  the grass as a welcome and he sat down next to you.

“Y/N. '' you offered out looking at him quizzically. “I'm sure you know who I am, but I'm harry.”

You shook your head with a small smile before adjusting your bag to lay on. You took off your headphones to adjust your head to look at the boy.

you watched him look down at you after some time and you both held contact. “I'm sorry.” you whispered. “For what?”

“I just realised how hard it must be for you sometimes. And I'm sorry that your so-called ‘fans’ can't respect that you are just like us. With a little more musical talent and 3 grammys. No major difference.” you could never stay  too serious. He let out a small laugh accompanied with a shrug. “I've gotten better with learning how to say no. it's all a part of the job though.” he seemed to close off a bit and the phycology major in you wanted to break it all into tiny pieces. But you remember him saying he tried to keep his personal life separate from his musician side.

“Why did you decide to trust me?”

It was a loaded question.

“I didnt. I wasn't here yesterday. Had my manager send some people out to make sure it wasn't set up. When he said you were right, I trusted him. Just now, when you came past, I saw you turn the corner and spot me. I wasn't planning on following you and putting you on the floor, but I saw you listening to one of my songs. It was me telling me to get up and do something. I would've said thank you no matter what- please don't let that pass.” he turned off realising he had gone on.

“Do you trust me now?”

‘

“I have no reason not to anymore don't i? 

“A philosophy like that will get you hurt. I want you to trust me because you believe I wont cause you harm. Not because you have no reason to not trust me.”

He looked at you for a moment before his phone started ringing. He answered and you tuned it out knowing you would have to sign some NDA if you listened in. “I'm sorry but I have to go.”

You looked back at his solemn eyes. “Pop star things and what not right?” you wished this could continue. He stood up first before offering a hand out to you. You walked in silence in the direction of your place before there was a car honk and Harry looked up. “That's me then.” you smiled before realising you had never let go of his hand. He seemed to notice as he brought it to his lips. “Thank you.”

“This is gonna be like a tag isn't it?” he looked at you confused. “I'll see you then you'll see me so on, but never will the game end. Because one of us will always be chasing.”

He looked down at your entwined hands. “I-”

“It's okay. Here's my address if you ever need some water on a run.” you slipped him a piece of paper you wrote when he was on the phone. You unlink your hands and begin to walk away. “Oh Harry,” you turned back around. “I'll see you tonight.” you turned back around as you saw a smile begin to form on his face. 

—---------------

The next day as you were heading out to go on your run you saw flowers and a card on your doorstep. You opened the card and read the handwritten letter.

‘I hope you enjoyed the show last night. I'm sure you're probably going on a run right now so do make sure to stay hydrated. I want to see you tonight. Here is the pass. Be there at 3 and give anyone your name they'll know what to do. Let's end this chase before it begins.

-H. Xx

P.S. Tag, you're it.

#harry styles #harry styles x reader #harry styles x famous!reader #harry styles fluff #harry styles fanfiction #harry styles fic #harry styles x reader smut #harry styles x reader fluff #harry styles blurb #harry styles imagine #one direction #hslot harry #hslot22

[wildlunar]

Gold, Vermilion

Roman Roy x Reader

word count: 1900

synopsis: images of his childhood haunt him with every breath; nothing ever leaves, nothing ever stays—except one thing

warnings: mentions of abuse

-

“Colours melt away with age,” his mother once said to him as she grappled hotfoot with the wine-coloured tie that hung loose around his neck. “They deteriorate, lose beauty; and in their place lies only grey.”

These perennial moments in England, between the ages of eleven and thirteen, are the only fragments of his childhood where he recalls Caroline standing close enough for him to touch her, though even then he was too scared to reach out and openly ask for her affection. 

Roman’s eyebrows crease. “What’s that supposed to mean?” 

“Oh darling, don’t frown like that you’ll give yourself premature wrinkles! And it’s just a little witticism. Nothing to worry your pretty little head over.” She smiles—her usual smile, all feline and wry, that doesn’t truly reach her eyes—and pats her handiwork in faux regard. “It’s just my way of saying you should enjoy your youth.”

Though Roman can’t remember any part of his adolescence that he enjoyed, through the dissociation and drug-fueled hazes, at least not like he presumed a normal kid would have had. His mother had only ever cared about appearances. How she and, as an extension, her children were perceived by onlookers and higher society and to be seen as anything other than spectacular was the ultimate crime. And his father, in all his wicked acclaim, has never been particularly great at acting the doting parent especially during times when it would trump his business advancement. 

Inevitably, it was narcissism which robbed him of normalcy and anything akin to parental love, not that he knew that then and still struggled to accept now as he still waited on his father’s open palm like a starved dog. 

England, to Roman, was a sanction to roam free. A momentary let off the leash. Caroline barely spoke to him, which he both loathed and took delight in, he could explore the streets of London without being harassed by photographers or being recognised in the street. Alone, he was, for the first time in his life, alone enough to call himself an only child to passing strangers. His siblings were gone, living with their father for a couple of years before him as everyone knew of Roman’s struggles with change. They also knew he needed a little time to cope with the idea of being torn away from his mother. 

In the meantime, he carried on with his studies for two years in London and then agreed to follow after the rest of his family to America when the time was right. For once, it felt good to be invisible, to blend into society, though with it came a deep loneliness which he struggled to shake off.  

(Y/n) was the only friend he ever had in his childhood. Sure, there had been a few fleeting exchanges with others here and there but none of them were meaningful enough to bring home or stick for more than a few months. Summer, 1993; they meet when London is merely a holiday, a supposed escape from the city hubbub, not that there was ever an escape for him, in a park not too far from their private home. They were six years old then, Roman’s tiny palms holding onto Connor like a lifeline as he watched her and her sister running after their father with a water pistol, laughing in tandem—a real family. 

An onlooker in his own personal film, he eyes her from the swings, languidly sipping apple juice as his brother, ever watchful, sits away from him on a bench, reading a book he can’t remember. Roman’s eyes follow her in a way he’s unused to. He’s never been fascinated by things, he’s never had the attention span for it, though there’s something about her androgynous style and her callousness that makes him undoubtedly absorbed. She’s wearing an outfit that matches many of the boys on the opposite side of the park: black shorts, an oversized faded yellow t-shirt and thickset trainers that from afar look to be the same size as her head. 

When she sat beside him on the swing, breathless yet nowhere near exhausted, he believes he’s concocted an hallucination. Blinking away the vision, he watches, entranced, as she swung her little legs until she was soaring above the clouds, her head scarcely missing the leaves of a nearby tree. She’s good, better than he could ever be.

“Why aren’t you swinging?” She asks, slowing down in order to talk to him.

He peers at her underneath his sunglasses, shrugs, and pretends the reason he isn’t trying isn’t because he doesn’t know how. “Not really feeling it.” 

“Do you want me to push you?”

“Pfft, no.”

The girl cocks her head to the side. “You don’t have to lie. I don’t mind.” The tone of her voice almost sounds like a song.

Roman’s gaze is fixed on the floor, embarrassment seeping into his cheeks and colouring him red. And despite not answering her, she kicks herself off the swing and comes up behind him anyway, placing her hands gently against his back. It’s the lightest touch that’s ever grazed his skin and he desperately fights the urge to flinch away from it.

She doesn’t seem to notice. “I’ll push you and all you have to do is swing your legs at the same time. Alright?”

“Yeah,” he whispers and as soon as she hears his verbal confirmation, she is pushing him with all her might, placing her wings on his shoulder blades and willing him as high as she went. It takes practice but by the time the sun sets, he is able to wiggle his toes against the green leaves and laugh joyously at his achievement. And she is laughing with him, just as proud, as though she’s known him longer than those fleeting hours.

(Y/n) was always there, thenceforth; he would look to his side and there she’d be, picking up shells from the sodden sand or drawing a crude picture of one thing or another, and despite the clear distaste his mother held for the girl, there would always be an extra plate set out for her by the time dinner came around and after five years of fleeting summers together then finally attending the same secondary school and there still no being any sign of her departure, Caroline gave up on the idea of ever being rid of her.

There had actually been times when they got along. Although she was not from the family of an heiress nor held half as much money as the Roys nor his mother’s aristocratic pedigree, she came from the typical British middle class upbringing, never truly understanding either side when it came to the tribulations of money, and because of that Roman thought her lucky. Her father, Richard Keating, was a beloved psychology lecturer at King’s College, who everyone joked had become embedded in the very walls of the place and her mother, Joan, was an indie writer who wrote what he dubbed ‘pretentious whimsy’ set mostly in remote european towns, far away from the city buzz. And Laurie, her older and only sister, who was almost six years their senior and around the same age as his brother, Kendall, was an aspiring artist who everyone knew from the day she was born was going to end up being someone someday.

Coming from such a line of potential convinced her she was the runt of it, for she had no talent for paints or pens and preferred realism over the melody of pretty words. The blood running through her veins beat at a different tempo, much like his did, though he didn’t find this out until much later. All he could see was how bright she was: how her fingers traced the keys of a piano like a long lost lover, the way she walked, the way she kicked a ball, the tone in which she spoke or shouted or laughed at one of his crude remarks. Her light was the only beacon in a childhood where solely scars were birthed, not that he would ever reveal such a thing to her. It was too raw, too close to a confession, and he would rather spend his whole life playing ignorant than ever present his heart to her.

The most colourful piece of clothing he has ever worn consistently is the red and gold scarf that she got him on his twelfth birthday, the birthday before he officially turned his back on England and established himself in New York city as Logan Roy’s favourite washout. Just as they shared most things, the gift was a brother accessory to another scarf—her scarf—of green and dark blue that still smells like her despite him exhausting it from use. 

The paper it’s wrapped in is a parody of itself. They have already started getting each other ‘baby cards’ for every birthday—this one having an obnoxious ‘two today’ scrawled over a crude picture of Thomas the Tank Engine—and the wrapping paper has slowly began to join the theme, a baby blue background with various pictures of the train characters dotted around it. But the absurdity of the enclosure merely masks the gem inside. 

“You always want to wear my scarf so I got you one of your own,” she says in a mock annoyance. “Just so mine doesn’t go missing all the time.”

He held the cloth like others would gold. No one else needed to know they were conjoined this way, no one but themselves. It would be their most exposed secret.

As he grows older, he understands his mother’s words more than he’d like to admit. His face pales, his gaze fades and the patterns of his youth no longer suit his hollow form. He is hugged by monochrome though every winter the scarf remains, a mismatched contrast to his navy tailored coat and white shirts. Shiv calls it a fashion disaster but the memories of it remain a comfort when he reenters the offices at Waystar Royco. 

He catches Keats’ eyes through the glass wall. “Morning,” she mouths over the top of her computer.

Roman returns her gesture with a small wave, placing his coat and scarf over the hanger at the side of his desk. He notices her smile at the sight of it. 

On his desk is a coffee, much like every morning, with a pink post-it-note tapered to the lid. Roman likes to indulge in her idiosyncratic gestures—makes him think about their past with fondness instead of the ever ruling hand of the great emperor—and although most times he takes in the quotes with a scoff and a snarky comment, they are one of the only reasons he dares to get up in the morning. In bleeding black ink the note reads: to better days and almond croissants. 

Bewildered, he creases his brows, looking at her through the glass wall and gesturing to her his confusion. Almost immediately, as if already predicting his every move, she lifts up a brown paper bag, shaking it in his direction and raising her eyebrows cheekily. It was his favourite, she knew.

Rolling his eyes in mock annoyance, he picks up the coffee and treads to her office, returning to her, and as he enters the sanctity of its four walls, he spots her own green and blue scarf draped over the arm of the sofa.

#succession #succession fic #succession fanfiction #succession x reader #roman roy #roman roy x reader #roman roy imagine #roman roy fic #roman roy fanfiction #logan roy #shiv roy

[growingstories]

Arabian nights, an All inclusive sequel

In the bustling city of London, there lived a young Arab man named Khalid. At the age of 22, Khalid was the son of the third wife of the Sheikh of Dubai, living a life of privilege and luxury. With no responsibilities to burden him, he spent his days indulging in extravagant dinners, attending lavish parties, and focusing on an intense gym routine to maintain his physique.

Whenever Khalid went on holiday, he went to the resorts of his dear friend Alexander. Here he was accompanied by his trusted companion, Matthew, who served as his private butler. Khalid admired Matthew and had witnessed his transformation from a young, skinny twink to a handsome, muscular man. This drastic change was all thanks to personal trainer Jacobs efforts and rigorous training sessions.

However, Khalid's life took an unexpected turn when he received a summons back to the palace in Dubai. His powerful uncle had passed away, leaving behind a vast empire of real estate holdings and infrastructure projects. As the designated successor, Khalid was responsible for managing his late uncle's affairs.

Living in the palace proved to be a challenging experience for Khalid. The days were filled with strict protocols, strict schedules, and a lack of privacy. He longed for the freedom he once had in London, and in an attempt to make his life more bearable, he hired Matthew as his private butler once again.

Matthew was thrilled to be given the opportunity to live within the palace grounds, residing in a luxurious suite with everything he could possibly desire at his fingertips. He was now responsible for ensuring Khalid's schedule was as enjoyable as possible, accompanying him to the gym, serving as a constant travel companion, and organizing elaborate dinners.

Their routine mainly revolved around lifting weights, aiming to maintain their muscular physiques. In addition to their intense workouts, they were constantly surrounded by mouth-watering food. The palace servants made it their mission to provide an endless supply of delectable dishes regardless, of how often Khalid and Matthew declined.

As time passed, Khalid and Matthew found solace in other each's company. Living in the palace proved to be monotonous at times, with the only excitement being the various culinary delights that them awaited. Over the years, their bond grew stronger, and the pounds accumulated. Both Khalid and Matthew gained a  staggering 40lbs each, their once svelte figures expanding with muscle and indulgence.

Their mutual love for food and comfort kept them content, despite the unchanging routine and the noticeable increase in their weight. Khalid, concealed beneath his flowing Arab robes, remained blissfully unaware of his transformation. However, as Matthew struggled to find clothes that fit, he couldn't help but acknowledge the immense gain in size.

Nevertheless, neither of them had any intention of changing their ways. Comfort and indulgence overruled any desire for a healthier lifestyle. Although their days seemed repetitive, their lives were undeniably comfortable, and they continued to revel in each other's presence.

The years rolled by, and with each passing one, Khalid and Matthew's weight continued to climb. The routine of lavish dinners, extravagant parties, and minimal physical activity persisted. Five years after their journey together began, they found themselves 150 pounds heavier, their once toned bodies hidden beneath layers of excess weight.

Khalid, still blissfully ignorant of his transformation, embraced the luxurious life that the palace provided. As long as he wore his flowing robes, which concealed his figure, he believed he remained the same. On the other hand, Matthew increasingly struggled with his added weight, continuously needing larger shirts and jeans to accommodate his ballooning size.

Despite the growing health concerns and the boredom that came with their lifestyle, neither Khalid nor Matthew had any intention of changing. The comfort of their surroundings outweighed any desire for change or adventure. They had grown accustomed to routine their, finding solace in the familiarity of their existence.

And so, Khalid and Matthew continued their lives of excess, indulgence, and companionship within the gilded walls of the palace. Though their experiences lacked excitement and variety, they found solace in their shared love for food and their unbreakable bond. Their lives provided them with comfort, even though the price they paid were there sixpack abs. 

#fictionalweightgain #maleweightgain #maleweightgainstories #weightgain #weightgainstories #fictionalstories

[dilemmaontwolegs]

Running from the Flames {17}

Pairing: Pierre Gasly x OFC Warnings: 18+ only, fluff, panic attack - this is a work of fiction and the events are not based on reality. Chapter: One || Two || Three || Four || Five || Six || Seven || Eight || Nine || Ten || Eleven* || Twelve || Thirteen || Fourteen || Fifteen || Sixteen || Seventeen || Eighteen || under construction

Ilies was kind enough to take Pierre, Addie and I to the airport early on Monday morning. Pierre had put his Audi on one of the car transporters heading to Alpine’s mechanical headquarters in Paris and he would pick it up from there later in the week when he returned for some training. With the next race being in Canada there was a two week break so he was going to spend a few days in London with us as long as he kept up his fitness routine. 

I was apparently the one in charge of making sure that happened but his personal trainer might have been shocked to hear that my idea of exercise involved us tangled in bedsheets. I kept that to myself of course and just agreed. As long as I got to watch while Pierre worked out in my home gym then it was a win-win to me.

“Thanks for the lift, Granny,” I said as I kissed her cheeks after boarding the private jet. 

“It’s on the way to New York so it’s no hassle, honey. Are you sure you don’t want to come to Fashion Week with me?”

I grimaced at the idea. “And have you try to use me as a model again, no thanks.”

“What?” she asked innocently as she buckled up into her seat. “You’ve got the legs for it.”

“She’s not wrong,” Pierre whispered in my ear. “They are very sexy.”

I elbowed him lightly but he just laughed it off and I continued on my way down the aisle. Two rows down I found dad, who was half asleep, and heading home to see mum. I sat Addie into the seat beside him and buckled her in before setting up her latest animated fixation, Mulan, on the screen in front of her. 

“Let mummy know if you need to go to the loo,” I reminded her before pulling the earphones over her head.

There was no reason to be all sat together so I passed the last two rows before sitting down. There was only the galley behind us but since the flight was a little over two hours I doubted anyone would ask for refreshments and we would be left alone.

“Are you okay?” I asked as we hit some turbulence coming into Heathrow and Pierre clutched the armrest between us. His eyes were closed and his lips pressed in a firm line as he nodded his head. He had been uneasy since takeoff but repeatedly lied and said he was fine. “You couldn’t have picked a sport with more travel if you tried.”

“I’m fine with flying…until it gets bumpy.” He let me pull his hand from the leather material and replaced it with my own as we watched the GPS of the plane inching closer to the airport. 

“Miss Vowles, Mr Gasly, if you could please fill these out before we land that would be wonderful,” the stewardess said as she handed me three Passenger Locator Forms before moving on to dad.

I filled out mine and Addie’s while Pierre did his but he took a little longer since he wasn’t a UK Citizen like us and had more pages to complete. I actually had dual citizenship through the ‘grandfather scheme’ which meant I was entitled to apply for citizenship where my parents and grandparents were citizens. Legally, I could hold a passport of Mexico, the USA and the United Kingdom but I preferred to use my UK one since it had the least restrictions.

If Erik ever tried to petition for access to Addie and won, then she could have all three passports and a Norwegian one too.

The thought turned my mood sour and as we touched down on British soil I began to rue my decision to come back. I knew I needed to be here to pack up the house for the move and visit Dr Pascoe in person but there was always a little storm cloud in the back of my mind when I was in London. 

The city was tainted of memories with Erik, the restaurants we had eaten at, the cinemas we have gone to. I couldn’t even drive near Islington because that was where our house had been. Just thinking about it had the walls of the plane closing in around me and I reached for the paper bag in the storage pocket.

The paper crinkled in and out with each breath, the speed too fast for any rational thought and shadows moved around me until two faces came into focus.

“Sweetheart, look at me,” dad said but it was hard to catch the slippery words as my head swam. “Deep breath, in through your nose. Do it with me.” I tried to copy him but my intake was as shaky as my hands. “Good girl, now out through your mouth, nice and slow.”

My clothes felt too tight and my hair clung to my clammy forehead and I tried to brush it away but my hands were shaking too much. The strands of hair remained and I grew frustrated.

“I’ve got it, Bri, just focus on breathing,” Pierre said as he brushed it back for me. A cool damp cloth came to rest on my forehead and I closed my eyes as I leant back in the seat. “Mama’s alright, princesse.”

My eyes flashed open to see Addie looking afraid and I opened my arms for her. “Mummy was just a little overwhelmed, sweetie, I’m sorry it scared you.”

“Was it a bad dream again?” she asked as she clung tight to me.

“Kind of. You know, I could do with your help.” She perked up at the idea of helping and listened intently. “We have no food at home, so I need you to choose where we will have brunch. You don’t have to tell me now, but why don’t you hop back in your seat and have a think about it while we land.”

“Come on, little bug,” dad guided her away, his own worried stare looking back at me as he went. 

“Do you want to talk about it?” Pierre asked when we were alone but I shook my head.

“No, I just want to erase the memories of this place.” I tipped my head onto his shoulder and looked up at him. “Tell me that it’s possible.”

He kissed my forehead and I cringed as I realised I was a sweaty mess but he didn’t seem to care as he wrapped an arm around me. “I don’t know about erasing them, but we can make new ones instead.”

–

We landed without a fuss and while we were taxiing to the terminal we started to say our goodbyes before we would part ways. Dad was already out of his seat, ignoring the seatbelt sign, and kneeling next to Granny having quiet words with each other before they both looked at me with concern. 

Dad rose to his feet and let Addie climb up for a hug, a bright smile deepening the wrinkles at the corners of Granny’s eyes. “I’m going to miss you, honey. You let me know if you want to come visit alright? We’ll get rid of that posh accent in no time.”

“Don’t want you to go, Granny,” she replied with a trembling lip.

Betty sniffled and blinked away the tears that quickly built along her waterline. “You’re going to make me ruin my makeup.”

“You’d still look beautiful,” I said as I gave her a kiss on the cheek. “Thank you for the visit and the ride.”

“Of course, you’re welcome to use it whenever you need, especially trying to juggle work, motherhood and a long distance relationship,” she said looking between Pierre and I. “Take all the help you can get to make it work.”

Pierre’s hand took mine and gave it a squeeze while I answered through my widening smile. “I might take you up on that.”

The Gulfstream had come to a stop and I saw two cars parked outside the little window as the stewardess opened the door. Dad would take one to the domestic terminal for his next flight to Manchester while we would be in the other heading home to Twickenham. 

“Oh, and Damien, give my love to Otmar when you see him,” Granny said with a fond smile for the man she thought of as the second child she never had. “I’ll see you in Italy, unless I decide to pop by before that. Never know when I might need a holiday at my age.”

“Mom, you’re retired.”

She scoffed and waved him off. “I retired from designing but I still own the company, dear. I can’t trust anyone else to run it right, unless it’s family.” Her eyes darted to me and I held my hands up.

“Don’t finish that thought, Granny, I’m an engineer - I like tinkering with mechanics and engines.”

“I’ve heard Pierre’s a man of fashion and business or so the internet tells me. You could always marry him. Just an idea, honey.” She sent me a wink and I stumbled over my feet, nearly sending myself out down the steps. “Take care of my precious babies, Mr Gasly.”

“Nothing would make me happier,” he replied with such sincerity that I missed the step in front of me and his hand shot out, catching my arm and pulling me back. “Was that a test?”

“No,” I sighed and blew a strand of hair out of my face with a huff. “That's just how clumsy I am. Let’s go before I break my neck and never get to walk down the aisle Granny’s busy daydreaming about now.”

“I’ve had the design of your wedding dress waiting since you were 18. You tell me when to start sewing it.”

“Bye Granny, bye Matthew!” I concentrated on walking down the stairs with an amused Pierre behind me carrying Addie and dad coming down last. 

“Your mother said she’s blocked out her calendar for Wednesday if you can come to dinner.”

I looked at Pierre since he was meant to be flying to Paris on Thursday morning and Addie and I would be flying into Rouen to meet him on Saturday. “It’s a four hour drive.”

“It shouldn’t be difficult to change my flight to leave from Manchester instead, if you want to stay the night?”

I nodded to dad, “it’s a tentative yes but I’ll let you know once he’s checked the flights. Addie say bye-byes to grandad.”

Our farewells were far quicker and our luggage had already been put into the cars by the time we were finished and going our own separate ways. I would have preferred to have my own car but it was at home after getting a cab to the airport when we left two weeks ago but thankfully it wasn’t peak rush hour and it wasn’t too far to get home.

“Addie, have you decided where you want to eat?”

“The dog park!”

Pierre looked aghast as he spun in his passenger seat at the front and I laughed at the face he pulled. “It’s just a cafe that happens to be on the same block as a dog park. It’s called Ivy and she knows it too,” I said as I tickled Addie’s toes for being a little trickster. “It’s just around the corner from our house so we can drop the bags off first and walk.”

He relaxed back into his seat knowing he wasn’t going to be eating in a dog park and I scoured the inside pockets of my handbag until I found my keys. I gripped the remote to the front gate as the driver pulled onto our street and suddenly had a new fear - had I tidied the house before we left? No. The answer was, no. I had been running around like a madwoman trying to get Addie ready so I decided the toys on the floor and unfolded washing on the couch could wait for my return.

“Shit,” I muttered under my breath and Pierre’s eyes shot to me through the little mirror on his sun visor, his eyebrow cocked in a silent question. “My house is a fucking mess.”

Click here for chapter eighteen.

Tagging: @my-only-way-tocooperatewithlife @anotheroneiforgot

#pierre gasly x poc!oc #pierre gasly fanfic #pierre gasly x oc #formula one fanfiction #f1 fanfic #running from the flames

[thoseboysinblue]

Do you know if Christian is dating Elena Chiriac, he follows her and she liked his last post and also lives in london.

Honestly, no. I have no idea. But they seem to follow the same personal trainer so maybe they've met there. Who knows? If he's happy, I'm happy 😉

Also, I like every single one of his posts and he hasn't wifed me up yet, so I tend not to get too carried away by who he does or doesn't follow, and/or likes photos of. He will let us know if he's with someone when he's ready☺️

I'm not in the business of speculating about his private life. I'm just here to daydream about being his girl 😘

[garzadjurhuus35]

Finest Authorised Sap Training Institute

Senior salaries are normally achieved by those who turn out to be totally certified of their subject. Newly qualified SAP Security Analysts ought to anticipate to start their career with a salary that is lower than the UK common earnings for the function. It can take several years working as a SAP Security Analyst to realize the common UK wage. Protect your 4G and 5G public and private infrastructure and services. Monetize safety via managed providers on prime of 4G and 5G. Learn cybersecurity strategies and insights with a library of supplies from our very own Onapsis consultants. Institute in London which delivers the high level of quality coaching by experienced and skilled Trainers. SAP Business Warehouse is a knowledge warehouse software program that's a half of the SAP Netweaver platform. SAP BW offers assortment of all business data, data analysis and information mining using a set of complete tools including SAP BI instruments and enterprise planning tools. Our internship programme is designed to help students who've efficiently accomplished the training and provides experience in real time projects.

We actually break it down in to simple-to-understand terms.

Coupled with strong knowledge analysis expertise and underpinned with GDPR training, you'll be able to quickly make yourself indispensable to a variety of firms throughout the logistics, telecommunication, banking and retail sectors.

SAP is among the largest ERP software program on the planet.

Take time away to be taught and be taught on a daily basis in our regional learning hubs, connected school rooms, online courses and learning boards.

Participants learn concerning the elementary parts of supplies administration.

EPI-USE is an element ofgroupelephant.com, which employs more than three,500 folks worldwide. A good place to begin out can be to find which module (e.g. SD or FI and so forth.) would you prefer to learn. With that information, you can start searching for a training institute. At ACI Learning, we train leaders in Cybersecurity, Audit, and Information Technology.

Read These Next

A prestigious accounting software program, QuickBooks, has been designed to make the -flow of accounting painless and hassle-free. However, this software can also be vulnerable to technical points like QuickBooks Payroll Error PS036. IntelliMindz is the most effective IT Training in Bangalore with placement, offering 200 and more software programs with one hundred pc Placement Assistance. This is a must attend for any organisation concerned about SAP safety. The SAP programs on offer vary in time period and study methodology, with many offering tutor support. Whether you wish to research for a regulated qualification, or take a SAP course which offers CPD points/hours or qualifications, there are a selection of studying choices obtainable. From gross sales and marketing to database administration and human resources, a SAP course will educate you how to harness this powerful Enterprise Resource Planning software program to assist in lots of elements of running a enterprise. Learn the way to create info warehouses, design enter screens, and entry knowledge tables with ease.

Completing a course on a selected subject, application, or gear may even improve your incomes potential. Fortinet also has two no-cost non-technical programs focused in direction of everyone who makes use of a pc or cellular system – from teleworkers to their households. We highly encourage individuals to take a while to teach themselves about proper security protocols to maintain their home and group networks, and personal info safe. Our greater than 700,000 individuals in more than 120 nations, combine unmatched experience and specialized expertise across greater than forty industries. We embrace the power of change to create worth and shared success for our shoppers, folks, shareholders, partners and communities. Take time away to learn and study on a regular basis in our regional learning hubs, linked school rooms, online courses and learning boards.

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A standard SAP safety mannequin must be implemented in any respect levels to realize successful and efficient performance at all ranges in an organisation. You’ll gain an in-depth understanding of the core ideas of SAP Security. This course also covers potential interview questions for that topic, as nicely as some beforehand unknown technical hidden tips and tricks about SAP Security that may allow you to operate more efficiently.

During the training, you get access to Sap sandbox which continues even after coaching finishes until the completion of Internship. sap abab course uk receive a certificates once you end the course from Osborne Training, You can even do an external exam to obtain certification from SAP , for details on exam booking you may go to SAP web site. Assess client’s SAP safety setup, posture, and maturity degree – Analyze consistency and efficiency of the person interface, authorizations, perform quality checks and in a place to information towards appropriate options. Professional improvement and specialising in a selected space will warrant an applicable salary enhance. Still, you might need to consider establishing a job alert, making a job search, and transferring to a different company or department to maximise your earnings or find related alternatives for progression. Your preliminary per 12 months wage may also be influenced by components such as the area and metropolis the place you're employed, with London usually providing more than different main cities.

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[stvrlyte]

Jordi

A hired gun, Jordi never shies away from a paying job. Regardless of what it is, so long as there's cash involved, he's on it. He isn't typically a people person and in fact usually tries to avoid any extended contact with people, but befriending him would give you an almost loyal friend who will always be sure to call you first when he needs help with a job he doesn't want to do.

Full Name: Jordin Chen

Faceclaim: Donnie Yen

Age: 43

Sex: male

Gender: male

Place of Birth: Hong Kong, China

Birthday: March 29

Currently living in: Detroit, MI

Ethnicity: Chinese

Occupation: hitman / hired gun

Sexual Orientation: demisexual

Social Status: upper

Relationship Status: single

Dusan

A socialite with an insatiable thirst, no amount of power is enough for him and he will do whatever it takes to always get more. Never above blackmail and physical threats, he considers himself a force to be reckoned with. That cocky attitude could get him in trouble should he cross the wrong person. But, for now he uses his security systems to spy on people, sell their data, and blackmail people of power.

Full Name: Dušan Marković

Faceclaim: Nitin Chauhan

Age: 25

Sex: male

Gender: male

Place of Birth: Yugoslavia

Birthday: Aug 17

Currently living in: San Francisco, CA

Ethnicity: Yugoslavian

Occupation: security tech CTO

Sexual Orientation: bisexual

Social Status: upper

Relationship Status: single

Josh

With a passion for education and history, he seeks out to teach young people about the mistakes of the past in hopes they wouldn't be repeated. He is a pacifist at heart, with a very short fuse. Josh would never raise his hand to another, but that wouldn't stop him for speaking his mind. He is kind at heart, seeking peace for the world at any cost.

Full Name: Joshua Parker

Faceclaim: Parker Sawyers

Age: 33

Sex: male

Gender: male

Place of Birth: Detroit, MI

Birthday: Nov 10

Currently living in: Detroit, MI

Ethnicity: African American

Occupation: university lecturer

Sexual Orientation: pansexual

Social Status: middle

Relationship Status: single

John

Full Name: John Connor Doe

Faceclaim: Emmett J Scanlan

Age: 34

Sex: male

Gender: male

Place of Birth: Detroit, MI

Birthday: Nov 15

Currently living in: Detroit, MI

Ethnicity: Caucasian

Occupation: Doe private security owner

Sexual Orientation: heterosexual

Social Status: upper middle

Relationship Status: single

Marius

Full Name: Marius Luke Northall

Faceclaim: Ben Wiggins

Age: 26

Sex: male

Gender: male

Place of Birth: Nottingham, UK

Birthday: Jan 8

Currently living in: Detroit, MI

Ethnicity: British/Greek

Occupation: line cook at Starlight Lounge

Sexual Orientation: bisexual

Social Status: upper middle

Relationship Status: single

Lily

Full Name: Pandora Lily Johnson

Faceclaim: Jodelle Ferland

Age: 25

Sex: female

Gender: female

Place of Birth: Fresno, CA

Birthday: Oct 13

Currently living in: Los Angeles, CA

Ethnicity: Caucasian

Occupation: actor

Sexual Orientation: pansexual

Social Status: upper

Relationship Status: single

Calista

Full Name: Calista Alessandra Ramone

Faceclaim: Kayla Itsines

Age: 35

Sex: female

Gender: female

Place of Birth: Pahrump, NV

Birthday: June 30

Currently living in: Detroit, MI

Ethnicity: Greek-american

Occupation: personal trainer

Sexual Orientation: heterosexual

Social Status: middle

Relationship Status: single

Simon

Full Name: Simon Arthur Baker

Faceclaim: Bradley James

Age: 29

Sex: male

Gender: male

Place of Birth: Detroit, MI

Birthday: Feb 16

Currently living in: Detroit, MI

Ethnicity: Caucasian

Occupation: baker / cake decorator

Sexual Orientation: pansexual

Social Status: lower middle

Relationship Status: single

Frankie

Full Name: Francesca "Frankie" Hughes

Faceclaim: Charlotte Ritchie 

Age: 36

Sex: female

Gender: female

Place of Birth: London, UK

Birthday:  May 13th

Currently living in: Los Angeles, CA

Ethnicity: Caucasian 

Occupation: Film Agent 

Sexual Orientation:  

Social Status: upper

Relationship Status: single

Ty

exclusive to @intonightcity

Full Name: Tyler "Scrappy Ty" Cameron 

Faceclaim: Phil Brooks "CM Punk"

Age: 39

Sex: male

Gender: male

Place of Birth: Miami, FL

Birthday:  January 6th

Currently living in: Night City, MI

Ethnicity: Caucasian 

Occupation: Hype Man / Coach / Public Speaker / illegal fighter

Sexual Orientation: heterosexual 

Social Status: middle

Relationship Status: single

Full Name: Luna Aeris Thomas

Faceclaim: Halle Bailey 

Age: 25

Sex: female

Gender: female

Place of Birth: Detroit, MI

Birthday:  Jan 30th

Currently living in: Detroit, MI

Ethnicity: African-American

Occupation: Podcast star / host / writer; Starlight Lounge hostess

Sexual Orientation: demi-romantic / bisexual

Social Status: lower middle

Relationship Status: single

#ch. study ✧{jordi} #ch. study ✧{dusan} #ch. study ✧{joshua} #ch. study ✧{john} #ch. study ✧{marius} #ch. study ✧{calista} #ch. study ✧{lily} #{ Reposting in the beta editor ♥ } #mobile muse data #ch. study ✧{simon} #ch. study ✧{luna} #ch. study ✧{frankie} #ch. study ✧{ty}

[sehestedglenn]

Sap Basis Coaching Jenrac Applied Sciences, London

TheSAP Help Portalis a spot the place you'll find SAP product documentation, together with technical specs and SAP notes. It also provides Learning Journeys or visible guides that can assist you to study SAP products and solutions. Attendees have the selection to attend scores of intervals on all kinds of SAP subjects. Based in Salisbury, we provide computer training in Wiltshire, Dorset, Somerset and Hampshire. All our coaching could be tailored to you wants and is usually delivered at your workplaces. Our straightforward to make use of Virtual platform lets you sit the course from home with a reside teacher.

I actually give the credit score to Wizcore’s coaching staff that supplied a sense in fact to comprehend my targets. We supply a whole scheduled programme of Microsoft Office at some point courses for companies together with Excel, Word, PowerPoint, Access and Project. We also provide training for private individuals in Microsoft Word, Excel, PowerPoint, Access and Outlook in addition to Sage accounting software and internet design training. Focus on Training provides accredited training programs all through the UK in the fields of Project Management and IT & Service Management. Our courses are suitable for people who need to achieve professional accreditations and we also offer on-site coaching for companies that caters for his or her specific wants. We offer programs in London, Liverpool, Manchester, Leeds, Newcastle, Glasgow, Edinburgh and Belfast amongst many other places.

Associated Programs

To make sure you’re at all times connected we provide completely free and simple to access wi-fi. One of our training experts might be in contact shortly to go overy your training requirements. Below so we can get in contact with you concerning your training necessities.

The programmes are supplied on an in-company basis, as a series of modules run over a period of 18 months to 2 years.

Enable individuals to perform at their finest with steady learning that retains pace with technology advances, boosts productiveness, and accelerates innovation.

This BASIS element works as the bridge amid the computing infrastructure, which are like operating system, the database, the network structure and other SAP modules instance FICO, MM, SD, PP, PS, QM and so on.

After finishing a course and passing the exams certificates are provided to attest one's data. Some firms can also offer corporate training in numerous areas of the SAP. The SAP training supplies full help and help via the SAP specialists that educate the programs. Furthermore to the interface between framework segments, Basis elements incorporate an enchancment air for R/3 applications, and a knowledge word reference, likewise as consumer and framework group and observing gadgets. It will at all times be helpful to have an entire host of certification and coaching underneath your belt – it shows knowledge, experience and that you take your SAP profession extraordinarily significantly. This doesn’t detract from the age old dilemma that is predominant inside the SAP UK Permanent market, that's “you want the experience to get the job and also you need the job to get the experience”. But with SAP transferring forward at such a quick pace, obtaining coaching and certification within the newest versions and specialist areas corresponding to BPC, HANA, Securities 7 Authorisations, and specifically GRC5.3/10 is a nice way that can help you stand out when being considered for a job. SAP BASIS is an administrative platform that works as an operating system for SAP and ABAP purposes. Organisations are assisted by SAP BASIS in responding to person requests and points as properly as evaluating effectivity issues.

Advised Programs

This would be the final phase of the Project and your devoted trainer will evaluate all the actions carried out throughout all phases and provide you with a Go/NO-GO choice. sap basis training uk shall be required to put in writing all of the check scenarios and related take a look at cases which will then be reviewed by your devoted coach who will give the go-ahead to proceed. After all the system config is full your devoted coach will review the configuration document and give you a sign to go-ahead with the Integration Testing. This phase confirms answer designed, configured and customised is working efficiently or not. It contains resolving all crucial open issues through finish to end testing.

They may even be succesful of handle all daily operations for shopper SAP systems or the general panorama. A qualification can solely be delivered by an awarding physique which is regulated by a government physique. The one you will mostly see on web site is OFQUAL, the federal government regulating physique for England - but there is a different regulating physique for every country in the United Kingdom, as well as the Republic of Ireland. From sales and marketing to database management and human resources, a SAP course will educate you tips on how to harness this highly effective Enterprise Resource Planning software program to help in plenty of features of running a business. Learn how to create data warehouses, design enter screens, and access knowledge tables with ease. Coupled with strong knowledge evaluation abilities and underpinned with GDPR coaching, you presumably can quickly make yourself indispensable to quite so much of firms across the logistics, telecommunication, banking and retail sectors. Based in Croydon in South London in the London Borough of Croydon, ERP Training is Europe’s premier SAP institute providing buyer project-based Training and Placements in SAP.

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[mrsalussportinglab]

Sports Massage Therapy In London

Generally, a massage therapist carrying out a sports massage will focus on a specific issue or injury – whereas deep tissue massage will work more holistically, alleviating tension and stress throughout your body. The prime purpose of sports massage therapy is to help alleviate the stress and tension, which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur due to overexertion and overuse, massage can help to break them down quickly and effectively. Our sport Physiotherapist who is also personal trainer in London has been working with athletes both professional and amateur and has practice sport massage for many years. Sport and deep tissue massage is important part of his treatment as it helps over coming many sport conditions.

In this case, we will provide clean towels and sheets for you to lie under to protect your modesty, and we will only expose the area that pressure is required. It is well documented that many can benefit from a Sports Massage from regular exercisers to those with physical day to day stresses. He worked on the misbehaving muscle and also worked up into the calf which was also contributing to the issue. I left feeling real relief, strapped and armed with exercises to aid improvement and recovery. At the beginning of each session you are assessed and the treatment is individually tailored accordingly. Each massage session can last from 30 minutes to an hour, depending on the body area being addressed and the initial condition.

Results & Benefits Of Sports Massage

That’s why we’ve taken the time to handpick the best sports massage clinics in the London area, so that you can book a treatment that’s close to you. Bodyness is sited a few minutes up Lavender Hill from Clapham Junction. They expertly tailor your experience from a range of massage treatments to suit your individual needs. These techniques, in combination with a clean and relaxing environment, encourage your body to heal itself and restore a feeling of well-being. Whether you're troubled by tiresome aches and pains or stressed out this treatment room has a host of deep tissue, Swedish or Aromatherapy tailored to target your specific concerns. London Health Hub is a message and therapy centre based in the heart of London offering a range of treatments including sports therapy, sports massage, physiotherapy, and more.

He has worked in some of the foremost private clinics and health centres, including physiotherapy clinics, osteopathic clinics and sports injuries centres, which has gained him extensive experience and knowledge. A sports massage not only relieves tension and anxiety, but incorporates a deep tissue massage with soft tissue manipulation. This works deep into the muscles to support healthy muscle growth, improve mobility, ease pain and tension and reduce the risk of injury. Deep tissue massage therapy and sports massage are slightly different.

You could spend a long time looking at the differences between sports massages and deep tissue massages – but Fitness Lab’s client-focused way of working will save you a lot of reading. A sports massage is a hands-on treatment using various massage techniques to address areas of tightness, restriction, and soreness. Sports and Deep tissue massage therapies help to maintain healthy tissues including muscles, tendons, ligaments, and connective tissue.

SPORTS MASSAGE

However, as they are considered a luxury brand, you can expect to pay a little extra when compared to previous entries on our list. However, that isn’t the only service that is provided by SMSM Therapy, as they also provide some of the best deep tissue massages in London. Well, when delivering a deep muscle tissue, your massage therapist will focus on specific areas as per your consultation by using a variety of techniques to reach the targeted spot. Sports Massage in London As for the sports massage specifically, Marques may use a variety of approaches before, during, and after a sporting event to promote flexibility back into the muscles, an action which in turn encourages muscle recovery. If you’re looking for one of the best sports massages in London, then look no further than the aptly named ‘London Sports Massage’. OBS provides a range of treatments, using modern equipment from waxing to facials and massages.

Despite its name, deep tissue massage can be used to address non-sport-related issues too. Working at a desk can take its toll on the body and deep tissue massage can help release tension from stresses and strains of long sitting hours. Problem areas are addressed with deep pressure application, trigger point, myofascial release. Our mobile massage therapists bring professional sports massage to your home in London. If you are suffering from muscular pain, injury or other discomfort, you can receive the benefits of a sports massage in the comfort of your own home. Deep tissue and sports massage therapy are both treatments which can help the body recover from physical injury.

Who Is Sports Massage For?

Sport massage and deep tissue massage can also help you relieve stress after a long day at work. This treatment uses deep manual therapy techniques of the soft tissue to help the recovery acute and chronic injuries caused by sports and physical exercise. Sports massage is an effective way to release tension, reduce pain and restore smooth, confident and efficient movement in your musculoskeletal system. We only hire massage therapists with at least Level 3 ITEC Diploma in Sports Massage. This is an internationally recognised qualification that educates graduates in the delivery of sports massage, deep tissue massage, and soft tissue healing.

He solved my serious lower back pain in a handful of sessions like magic. Without Emma, I'd be curled up in a ball somewhere with awful back, neck, and shoulder pain not able to stand up straight, turn my head, or lift my arms. She's a total pro approaching her practice wholistically and her treatments bring such sweet relief. • Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders. Reflexology techniques require pressure applied to both the hands and the feet.

[ofthetales]

⸻ christina nadin, twenty five, cis woman, she/her ; ] welcome to the bastion, CAMILLE VOROS. we’ve had a problem with our system, please help me readjust your files. it says here you are 25 and have been around london for THEIR ENTIRE LIVES, correct? yes, i’ve read an article about you - they said you can be GREGARIOUS and CUTTHROAT, is that true? no matter, i’m sure your position as a CELEBRITY STYLIST / PERSONAL SHOPPER will conceal all of that. all done now. i hope to be seeing more of your THE BATTLE BETWEEN GIRLHOOD AND GODHOOD, FANNING THE FLAMES OF VIOLENCE & EXPENSIVE PERFUME CLINGING TO SILK SHEETS, in the future. enjoy your stay, and remember the rules. / / roman godfrey (hemlock grove), fallon carrington (dynasty reboot) , veronica lodge (riverdale) & brook davis (one tree hill).

BASIC

FULL NAME : camille reyna voros NICKNAMES : cami ( close friends + family ) AGE : twenty five BIRTHDAY : 7th of may, 1999 BIRTHPLACE : london, england ZODIAC SIGN : taurus GENDER : cis woman PRONOUNS : she/her ORIENTATION : pansexual OCCUPATION : celebrity stylist + personal shopper EDUCATION : bachelors in fashion merchandising ( fashion institute of technology ) THEME SONG : hot killer by julia wolf

PHYSICAL

FACECLAIM : christina nadin HEIGHT : 5'7 / 170 cm BUILD : here HAIR COLOR + STYLE : here EYE COLOR : light brown WARDROBE : here

BIOGRAPHY

camille came into this world screaming at the top of her lungs, and most say she will most likely leave it doing the same. her childhood was relatively normal, living primarily with her mother, and being supported by her father. from a young age, she proved to be the creative type, and expressed it best through fashion. slowly, it became her dream to have a career in fashion, and camille set her sights on the future. despite her gregarious ways, camille found it easy to focus on her studies, and was a dedicated student. it paid off when she received a full scholarship to study fashion merchandising in new york city. unfortunately, it wouldn't be easy to get there, as her mother's long time resentment sent camille over the edge. acting out started to get in the way of her studies, and she was eventually sent to live with her father. the adjustment to consistently being around her father was difficult, but it was only a short amount of time that camille now cherishes as an adult. new york was all she had imagined, and gave camille the tools to find a place in london's fashion scene. using charisma, and her eye for style, camille has built a successful name for herself as a personal shopper, and now stylist for celebrities. her dedication spreads further than her career, and is willing to move mountains for those she cares about. life couldn't get sweeter for camille, but the dangerous world she is associated with by blood may throw her a deadly curve ball she isn't prepared to catch.

TID BITS

camille has a strict workout routine, and is often planning her schedule around classes, or private sessions with a trainer. though disciplined in the work place, camille has a tendency to get a rowdy on a night out with friends, and throw parties at her flat. she still has a broken relationship with her mother, and only speaks to her when important topics are needing to be discussed. camille has a growing collection of designer labels, and yes, the labels that come on clothing and bags. more to add as time goes on !

#talesfmintro

[crowdersunesen90]

The Insider's Scoop on Heathrow Airport Transfer Solutions

Heathrow Airport, one of the world's most busy global airports, functions as a major center for travellers coming both to and from United kingdom. Moving travel to and from Heathrow could be difficult, however with the best details, you are able to streamline your trip. Here's all you have to understand about Heathrow Airport Transfers Service. 1. Transfer Options: Heathrow offers various move possibilities, including cabs, personal hire cars, coaches, mentors, trains, as well as the iconic London Below the ground (the Tubing). Depending on your financial budget, destination, and private desire, it is possible to opt for the method of travelling that best suits your preferences.

2. Taxis and Individual Hire Automobiles: Taxi cabs and personal work with automobiles are handy alternatives for front door-to-doorway services. Licensed black cabs are readily available at designated stands outside each terminal, although private work with vehicles could be pre-reserved or employed on the spot. Ensure that you use certified operators in order to avoid frauds and make certain protection. 3. Buses and Mentors: Several shuttle and trainer solutions function between Heathrow and other destinations in the uk and beyond. These services are often more spending budget-friendly than taxi cabs and personal hire vehicles, even though travel occasions could be longer due to several halts. Nationwide Communicate as well as other operators supply repeated professional services to major cities and communities. 4. Trains: Heathrow is well-connected to London's rail community through the Heathrow Express and TfL Rail services. The Heathrow Express gives a non-end experience to United kingdom Paddington in only 15 minutes, rendering it the easiest alternative. TfL Rail provides a less expensive choice with a lot more halts along the path. 5. United kingdom Below ground (the Pipe): The Piccadilly Line of the London Subterranean gives immediate assistance between Heathrow and central London, uk. While the Tubing is usually the most affordable solution, it may not end up being the most convenient for travelers with large luggage or in the course of maximum several hours when trains can be crowded. 6. Preparing Your Transfer: When preparing your Heathrow airport transfer, think about factors like your vacation spot, price range, luggage, and time limitations. Pre-scheduling specific services, like taxis or personal work with autos, will help reduce tension and make certain an easy transition in the airport in your last location.

7. Ease of access: Heathrow Airport prioritizes availability for passengers with decreased flexibility or unique support needs. Committed guidance providers, which includes wheelchair-accessible vehicles and help employees, are for sale to assist in effortless Transfers for all tourists. Conclusion: Navigating Heathrow airport Transfers doesn't really need to be difficult. By familiarizing yourself with the different transport possibilities, thinking ahead, and contemplating your personal requires, you may guarantee a pressure-free of charge journey through the airport to your ideal location.

#Heathrow airport transfer

[mandyjane-lifedesign]

CHRISTMAS GIFT GUIDES: a diverse range of gifts to suit all your friends and family

If you’re working on your Christmas gift guides, we have a range of suggestions that should help you choose the perfect gift: FOR THE MAN WHO HAS EVERYTHING / THE RUM LOVER A delicious Agricole rum from Harold & Hansa. Harold & Hansa, specialists in Madeira Rum, brings lesser-known, premium quality rums from Madeira to the UK. Using exceptional varieties of sugarcane and a meticulous production process, Madeira creates some of the best Agricole rums in the world. From a very affordable £26 for RumcoMel, which is a traditional Madeiran rum with honey, to the very decadent limited edition 15-year-old 970 Cask Strength Edition Rum, there is bound to be a gift for your favourite “pirate”. Price: From £26 for 1 litre Website: https://www.haroldandhansa.co.uk Images: https://passionfortheplanet.sharepoint.com/:f:/g/EozPJf1TmjBLl_lPBU6n6hgBUgt7JEixb7lMccAix8dreg?e=0GeWF0 FOR THE WOMAN WHO HAS EVERYTHING A stylish, super versatile dress from POLKO, that can be worn 14 different ways POLKO really is a unique gift for your favourite lady and perfect for those who are both style- and eco-conscious. POLKO’s gorgeous, innovative, one-of-a-kind design offers 14 different outfits from one single dress. So, you can wear it whenever you want, however you want, as many times as you want – enabling you to do a lot more with less. It’s your entire capsule wardrobe in one intelligent and convertible design, decluttering your space and mind. Price: £280 Website: www.polko.co.uk Images: https://passionfortheplanet.sharepoint.com/:f:/g/Eg6eFPDifFxDkRwzrvyTUlwBbHBGss0vDVSL-uxdeTsoRA?e=ZQaQog FOR FOODIE KIDS 3-15 A cookery lesson for budding chefs and children who love to create En Cuisine Cookery School is on a mission to teach children from 3-15 to cook delicious healthy, seasonal food.  Founder, Florence Rebattet, has been passionate about food and cooking since her childhood, and was inspired by her son to build a cooking school designed specifically for children and teenagers. Treat your little chef to an after-school club, a holiday camp, a personalised private lesson, or book a cookery party to enjoy with their friends. Gift vouchers are available. Price: From £60 per child. Website: www.encuisinecookingschool.com Images: https://passionfortheplanet.sharepoint.com/:f:/g/EloEwFY8OAVIrIbry0LJxAwB_KD5HD1_uMl4FQsZyfPDtg?e=tlzSzW FOR THE FITNESS FAN Personalised 1-2-1 training and nutrition support from Fit to Last   Fit to Last Personal Trainers offers high-end, all-inclusive fitness solution for those who’ve tried everything in the past; crash diets, exercise fads, regular gyms etc.; all with little to no success or results. Fit to Last works with you to create a personalised programme of exercise, nutrition (no calorie counting or weighing) and small, simple lifestyle changes, to keep you on track to your goals, injury free and bursting with energy.  Train in person at their studio in London, or via Zoom from anywhere in the world.   Price: From £159 a month. Website: www.fittolast.co.uk Images: https://passionfortheplanet.sharepoint.com/:i:/g/EYw3eue6gDJIqhJJcvMtvV8BaKD2ug7n0undgYD7ilYNmA?e=4mgCNI FOR THE BUDDING PROPERTY DEVELOPER Teach them everything they need to know to make money as a property developer propertyCEO – This is a nationwide property development training company that specialises in training new, small-scale developers. So, if your loved one has always dreamt of buying somewhere dilapidated and restoring it to its former glory or converting an old industrial property into residential, and you are looking to get a BIG present, you could treat them to a three-day Fast Track Small-Scale Property Development workshop (held via Zoom), for £1497 +VAT. If that’s a bit outside your budget, you may want to opt for one or more of their three books on the subject: ‘Industrial to residential conversions: The essential guide to converting industrial buildings for profit’, ‘Your own personal time machine’ or ‘The guide to small-scale property development: and the rise of the landlord developer’. Website: https://propertyceo.co.uk/ https://pceofasttrack.co.uk/infopage/ https://propertyceo.co.uk/books/ Images:  https://passionfortheplanet.sharepoint.com/:f:/g/EizFR_5hKYhFj3CvyGg5cMIB0F73ai_HK00pMdJpknhVnQ?e=XWSbaB FOR BIG THINKERS, READERS, AND ANIMAL LOVERS A choice of books to challenge traditional thinking about animals If you have a loved one that likes an insightful and challenging book to get their teeth into, where better to turn than the Oxford Centre for Animal Ethics. The Centre has a wide range of books covering a variety of topics related to animals, animal protection and animals place in society, including: Animal Theologians looks at the relationship between religion and animals. It delves into the writings of theologians, of numerous religions, who have looked at the relationship between God and animals. Price: £25.99 Website: https://global.oup.com/academic/product/animal-theologians-9780197655559?cc=gb&lang=en& Images for all the books:  https://passionfortheplanet.sharepoint.com/:f:/g/Ep1dg7OcCXVHpjihG0WE8ioB9LIgpLWmi1E4c-lzH2flUg?e=Lqc0va Get 30% off with discount code: AAFLYG6 Animal Ethics and Animal Law has contributions from academics world-wide, exploring ethics and law in relation to animals and how law can (and can’t) protect animals from cruelty and abuse. Price: £92.00 hardback / £35.00 e-book Website:  https://rowman.com/ISBN/9781666924145/Animal-Ethics-and-Animal-Law Get 30% off with the code: LXFANDF30 An Ethical Critique of Fur Factory Farming looks at the multimillion-pound fur trade worldwide, which kills over 100 million animals in fur farms annually. The book examines the assurances that the industry gives about why this is acceptable and takes them apart one by one. Price: £23.99 Website: https://link.springer.com/book/10.1007/978-3-031-10621-7 / Why Animal Suffering Matters argues that the rational case for extending moral solicitude to all sentient beings (i.e., to include non-human animals) is much stronger than many suppose. Price: £23.49 Website: https://academic.oup.com/book/3603 Get 30% off with code: AAFLYG6 Ethical Vegetarianism and Veganism argues in terms of our relations with animals, it is difficult to think of a more urgent moral problem than the fate of billions of animals killed for human consumption. The protest against meat eating may turn out to be one of the most significant movements of our age. Price: £29.59 Website: https://www.routledge.com/Ethical-Vegetarianism-and-Veganism/Linzey-Linzey/p/book/9781138590991 Get 25% off with code: OCAE25 Images for all the books: https://passionfortheplanet.sharepoint.com/:f:/g/Ep1dg7OcCXVHpjihG0WE8ioB9LIgpLWmi1E4c-lzH2flUg?e=Lqc0va So, from academics to lawyers, ethicists to theologians and idealists to the vegan-curious, there is bound to be a book in this collection for the smart one in your family. Photo by Lore Schodts on Unsplash Read the full article

[personaltrainingmaster1]

10 Tips for Choosing the Perfect Personal Trainer

Importance of Choosing the Right Personal Trainer

Are you ready for a healthy transformation? Is exercise, workouts and healthy food on your mind?  And what if you have a personal trainer for helping you achieve your fitness goals? A certified personal trainer makes a difference. What’s stopping you? Browse for personal trainers London and you will surely find the right trainer in London if you do your research right.

Essential Tips for Choosing the Perfect Personal Trainer

So, what is it that you need? A rehab schedule, muscle strengthening, overall fitness or just staying active?  I have 10 easy tips for you as you begin your search for a personal trainer:

Know your need: Do you know what you need? Is your goal fitness, rehab after an injury or weight loss? Before you go on a search spree for personal trainers London, know your needs so that you can look for the correct workout specialist.

Check the credentials: Investing in your health is the wisest decision. Before you choose your trainer check for qualifications and certifications. The workout specialist you need should have the necessary certification. Get to know more about the trainer from his/her website.

Specialization: ‘Experience makes a man perfect’. Every trainer will have his perfection through vast experience. With experience comes expertise in certain areas. A trainer with experience and expertise will deliver perfection in his work while you achieve your goals with his/her help.

Are your goals aligned? Once you are sure about the expertise of the trainer, check if you both have goal alignment. Your trainer should also be a good listener and try to understand your goals and plan a tailor-made workout for you. Avoid choosing a trainer who gives no ears to your needs or goals. You can ask for 1-2 trial sessions so that you will understand whether you can withstand that approach and continue it longer.

Philosophy: Do orders and scolding make you perform better or do you like to be motivated more softly? Try to understand the philosophy on which the motivational style of the trainer is based. This philosophy can either motivate or demotivate you. Learn about the trainer from reviews and choose for yourself. A positive, lively trainer full of enthusiasm will uplift and mentor you in your fitness journey.

Trainer’s schedule: The availability and schedule of the personal trainer are important. It should go hand in hand with your timing and your needs. Check how flexible your trainer is and if he/she is available according to your requirements.

How well you get along: Compatibility with the personal trainer is important. Ask yourself- Is your trainer ready to accommodate you according to your timings and availability? Is he/she talking to you and is genuinely interested in helping you? If the answers are positive, choose that trainer.

Affordability: The cost and value of consultation with an online personal trainer will differ from the one in the gym and the private workout specialist. Check what you can afford. You may even go a little above edge for a personal trainer with good credentials and customized consultation.

Location: If it is not possible to have an online personal trainer, select a convenient location where you can visit the trainer.

Progress: You should have fitness goals, and the trainer should track them in his way. Be sure that the trainer has some mechanism to track your progress and that you have an idea as to how your sessions are helping you. This motivates you to perform better. Based on the progress, the trainer can decide on further course of action, like a change in diet or workout plan, like increasing the number of repetitions. If the trainer is not tracking your achievements, it is difficult to measure your progress. Many trainers maintain a detailed spreadsheet of several parameters like weight, body measurements, body mass index, waist-to-hip ratio, etc., for their clients. This spreadsheet helps you to know how far you have reached in your fitness journey.

I am sure these tips will be helpful. It is necessary to get a tailor-made workout plan and a customized diet plan that focuses on your need. Concentrate on reviews given by other people working under the trainer.

Do your thorough research as ‘one size doesn’t fit all.’ For example: If two players had a knee injury during a game, the extent of damage might be different and will need a different approach toward rehabilitation. Similarly, two ladies working in the same office, both having lower back pain, need a proper differential diagnosis to find the real cause of the pain. The personal trainer will then chalk out different regimens for each based on their overall health, disease severity, age, muscle strength, and many more factors.

Simply Google the websites of personal trainers London, check the testimonials on the websites, and ask members of friends for recommendations and references, and you are all set to hire a workout specialist for yourself.

#personal traner #body transformation

[soliloquivm]

⸻ MIN YOONGI. HE + HIM / have you ever heard of BARTHOLOMEW by THE SILENT COMEDY, well, it describes BAE SUYEONG to a tee! the twenty nine year old, and SECURITY AT HAMMOND’S PUB was spotted browsing through the stalls at portobello road market last sunday, do you know them? would you say HE is more ABRASIVE or more COURAGEOUS instead? anyway, they remind me of ash as the fire begins to go out , bloodied knuckles at the end of the day , and echoing footsteps down an empty hallway , maybe you’ll bump into them soon!

time in notting hill : 20 years birthplace : busan , south korea sexuality : bisexual relationship status : single

a quiet life is one of the many things that suyeong thought that he would have , growing up . it was the type of world he’d dreamed of . while it wasn’t the chaotic mess his parents had made him feel , there’s no denying that their divorce had hit him harder than he realized . swept away from busan to london by his father , suyeong was virtually raised by a single father that had a penchant for sleeping with his secretaries of the affluent law firm he’d become partner of . he’d learned to never remember their faces , ask their names or so much as get to know them more than the bare bones of details as the women would come and go .

london was a strange place for him , it was different and at times he felt like an outcast , ousted by the children at school , his private tutors not knowing what to do with the rebellious child , his trainers would lose patience with him , and most importantly , his absentee father . his relationship with his mother had been cut off during the divorce , the photos of them as a family left behind – and to this day he has no idea why that would be , in fact , her face has become nothing more than a clouded memory .

these questions , they led to a bitter teen , the kind that would be caught outside smoking pot and getting into fist fights in the parking lot . the more trouble he’d get in , the more times his father would have to come and talk his delinquent son out of it . often reminded how he would amount to nothing in his life if he kept the behavior up , suyeong would only bite back , fighting the urge to yell , scream , break things and instead bottled it all inside until the moment something would make him explode . this anger only settled as a more internal part of him as he grew older , moved out from his father’s home and found himself a place of his own . finally , he was able to have a semblance of peace . instead of taking out his frustrations on the unsuspecting , however , suyeong turned his focus into the ring . training day and night from kickboxing to other mixed martial arts , he found a level of inner peace he never would have anticipated . it was then that he decided to forgo college and keep his focus on the ring and his job at the pub as security .

MORE INFORMATION

suyeong grew up in london , having left korea with his father when he was only nine years old and went to school locally .

when in the ring , suyeong is not the type to hold back , everything about him is focused on the fight at hand and he will stop at nothing to win . however , once out of the ring , he comes off as a quiet , yet personable type though many could consider him unapproachable due to the resting face .

he’s a people watcher by nature , rarely ( if ever ) wanting to be the center of attention . as much as he is capable of telling a good story , he attempts to make it so in the simplest way possible , keeping to the point and being direct — which is exactly how he prefers to communicate . on top of that , he finds small talk dull , and would rather talk about anything besides the weather , especially if it goes beyond ‘ is it cold out ? ‘

when it comes to his relationship with his father , it’s definitely strained . they don’t speak often , and they rarely make attempts at reaching out . as far as suyeong considers it , they both live entirely separate lives and he’s alright with that – he doesn’t want anything to do with him no matter what the cost .

when it comes to his mother , suyeong was never told why he would have to go with his father amidst the divorce . the mother he remembers was kind , nurturing and understanding , where his father was the complete opposite , and whenever the subject would be brought up while he was a child , it would be swiftly shot down . just like his father , suyeong has never reached out , or sought out his mother , having been under the impression that she didn’t want anything to do with him , when in reality , during the custody battle , suyeong’s father used his influence to obtain it , and left his ex wife in the dust back in korea .

nowadays , suyeong is often seen walking around the streets when not at work or in the ring , or he is at home curled up on the couch with his cat , saya .

WANTED CONNECTIONS

best friend since chidlhood : these two are thick as thieves . having grown up together they've been inseparable . skinny love ( any gender ) - aka these two have mutual feelings for one another , however neither has the gall to say so . lots of pining , some angst , the great combo . FWB ( any gender ) - exactly what it says , how it started is up to interpretation , but one thing is for sure , they're close friends , that also mess around every now and again .

#« introduction » bae suyeong #nottinghillintro

[ohbland44]

Rizing Offers Intelligent Enterprise Sap® Options

By getting enrolled in sage payroll courses London, individuals can turn into able to making use of to jobs such as payroll administrator and payroll clerk. With this sage payroll course, you can apply for jobs as a payroll Clerk/ Payroll £17,000 to £35,000 in one year. In distinction, the total price of the Sage course in London is £300; and you would possibly be required to deposit an amount of £100 whereas the remaining steadiness can be paid on the day of the training.

To present a broad overview of the mechanics and necessities of the payroll perform so delegates can work together and collaborate with their organisation’s payroll staff extra effectively and effectively. Escalate all SAP primarily based queries/issues, elevate Management Requests, and complete required testing. Review and approve completeness and accuracy of the payroll calculation outputs by payroll vendor To ensure that Payroll activity is correctly posted into SAP GL and submit payroll actions are accomplished in a timely method. Finalise and produce BACS on all UK Monthly payrolls at Post-Exit stage.

Sap Success Factors Ec Payroll Training In London, Uk

Permanent roles on average supply a salary of between £30 and £60k every year, once more relying on the experience required for the job. Permanent Lead roles requiring substantial expertise can provide around the £100k each year mark. We present top-of-the-line skilled trainings inside SAP within the trade. The courses are run by consultants with ample industry expertise on this subject matter. The course run are well as much as professional standards with the most recent business updates.

The SAP Human Capital Management module manages human resources extra effectively.

It is run by our world team of licensed trainers and might take place as one-to-one training or group learning depending on the batch reputation.

Permanent roles on average supply a salary of between £30 and £60k per annum, once more depending on the expertise required for the job.

Please give us name to dissuss your requirement with certainly one of our expert employees.

Please give us name to dissuss your requirement with certainly one of our expert employees. It should appeal to anybody concerned in SAP UK payroll administration, improvement or assist. We try to ship open and sincere responses and for you to return to work feeling your day trip was worthwhile. The complete SIG is underpinned by a well supported SIG Jam discussion board. At iTraining London, we offer career-focused professional certification training that helps the scholars to realize the actual working experience.

Deductions From Pay:

SAP standard vs custom is a major consideration confronted in each SAP implementation, and with good reason. Both approaches have their professionals and cons and might have a dramatic impression on your enterprise. This is an unofficial blog about SAP certification, SAP coaching, and different things related to one of the world's leading ERP system.

Rizing’s goal is to allow every enterprise that uses SAP solutions to realize a very clever enterprise. https://www.itraininglondon.co.uk/course/sap-p2p-certification-training-london help our prospects with a combination of our personal deep business expertise and main SAP applied sciences. We are a software program consultancy and training provider specialising in SAP Crystal Reports,Sage 50 Accounts, Sage Payroll and Sage Reportingsince 2002. To perform manual calculations for part-month and backdated funds where essential. To appropriately calculate and pay statutory funds for SMP, SSP, SPP, SAP in line with HMRC regulations and Company coverage. To calculate and examine guide funds the place acceptable making certain that the payment is correctly accounted for. The SIG is attended by a broad range of payroll professionals starting from payroll practitioners through to IT. We have representatives from public and private sector, multiple-employment and service suppliers. Presentations by third celebration distributors and SAP companions on complementary solutions to help the core SAP product.

What Sap Programs Am I In A Position To Study?

We ship a totally built-in retail planning answer to bring collectively complete real-time efficiency metrics through SAP Merchandise and Assortment Planning . Coordinate with Payroll staff members to ensure all SAP Payroll inputs are loaded prior to payroll processing. Ensure that the Company meets all statutory, payroll associated obligations for the legal entities supported. Consultants/trainers have over 15 yr's experience of implementing systems, analysing data and systems for small to medium sized companies and a wide data of all types of software methods, databases and administration reporting necessities. Students are at the top of our precedence record and we all the time be sure that each scholar is given one of the best training possible. In order to supply one of the best training, all our coaching modes have been made interactive periods. Out of all of the four training modes, the students are given an opportunity to choose a mode of training relying on their necessities.

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