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mikealexandercpt · 1 year

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This was taken in the summer of 2021. One of my big go-to exercises for a strong #upperback, for myself as well as my clients, is the #bandpullapart. Perform this with either a #pronatedgrip or with a #supinatedgrip (my preferred grip!), which will remove the #anteriordeltoids from the equation, allowing the focus to be directly on the #posteriordeltoids. This amazing exercise also plays a part in #trapezius development, giving you a look of power, and #muscularbalance, as the increase in #strength allows you to retract your #scapula with ease. Aim for up to 20 reps when warming up for any exercise or you can also hit this on your off days. Mike #mikealexandercpt #mikealexanderfitness #northjerseypersonaltrainer #northjerseypersonaltraining #cliftonnj #resistancebands #lowimpacttraining #scapularretraction (at Clifton, New Jersey) https://www.instagram.com/p/Coo-4l-NpyI/?igshid=NGJjMDIxMWI=

#upperback #bandpullapart #pronatedgrip #supinatedgrip #anteriordeltoids #posteriordeltoids #trapezius #muscularbalance #strength #scapula #mikealexandercpt #mikealexanderfitness #northjerseypersonaltrainer #northjerseypersonaltraining #cliftonnj #resistancebands #lowimpacttraining #scapularretraction

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ascenttoaesthetics · 5 years

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....what better way to enjoy humpday, than with some deadlifts? . . . . . . . . . #squatbenchdeadlift #deadlift #happyhumpday🐫 #pushpullgrind #liftliftlift #posteriorchain #glutesthatsalute #happyhumpday🐪🐫 #pushpulllegs #legdayhumpday #humpdaylegday #glutegains #pronatedgrip #gripstrength #griptraining #trainhard #learneveryday #ascendtoaesthetics #ascenttoaesthetics #romaniandeadlift https://www.instagram.com/p/BxyFEYVDNxK/?igshid=1hl7uw634h7ig

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johnphung · 10 years

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Bench Press: 370 x 1 (1 REP MAX) #benchpress #pronatedgrip

#benchpress #pronatedgrip

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mikealexandercpt · 6 years

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Also, MAJOR congratulations go out to @dangreenpowerlifter for his 900lb #deadlift in the Animal Cage with a pronated grip, making the lift harder, and BELTLESS. That's pure strength. Then again, @dangreenpowerlifter is a GOD. @universalusa #unitedinstrength #igfitness #powerlifting #powerbodybuilding #igpowerlifting #dangreen #animalcage #strong #strength #arnoldsportsfestival2018 #pronatedgrip #beltlessdeadlift #GPRepost #reposter #regram_app @dangreenpowerlifter via @GPRepostApp for Android ------------------ 900 lbs in the Animal Cage! (408 kg) #beltless Can you feel the hype!! Been waiting for this moment for a long time and it felt great to do it with my wife @bossladysparkle, training partners, friends and all the fans who watched and showed up!! • • #NOSKINNYCHAMPIONS #bossbarbellclub #animalpak #asf2018 #BOSSESOFBBBC #deadlift #conventional #beltless #arnoldclassic

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mikealexandercpt · 6 years

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First evening workout in a while in order to prevent a panic attack on my last heavy #deadlift day before I finally reload. It worked for sure. One thing I noticed is that expensive my wrist injury it's not so hard to pull with a #pronatedgrip after 300lbs. Also, thanks to @bronsonlifts for the ques. You can hear him in the background. He's competing in Somerset next week. I am going physical therapy now, by the way. The workout: #safetybarsquats 75x5x10, #overheadpress 95x4 and 100x1, deadlift 335x4. #unitedinstrength #strong #strength #nj #northjersey #fullbodytraining #igfitness #igpowerlifting #jimwendler #beyond531 #wristinjury #powerlifting #physicaltherapy #strongandshapelygym #njpowerlifting #panicattack #newjersey #eastrutherford #comingbackfrominjury #nevergiveup #nevergivein #ificandoitsocanyou (at "Strong and Shapely Gym Inc.")

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ascenttoaesthetics · 5 years

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....I am quite fond of the fundamentals, I never neglect the basics...back to basics on an all black back day: bent over barbell rows. my favourite variation of rowing, but I have a soft spot for tbar rows as well, but these take the cake: amazing upper back exercise....I prefer the pronated (overhand) grip because that minimises bicep involvement....all back... . . . . . . . . . . . . . #barbellrows #bentoverbarbellrow #rowsgiveyouwings #thickback #wideback #wings #allblackoutfit #allblack #allblackeverything #itsbulkingseason #backattack #scapulardepression #america #scapularretraction #scapularmobility #strengthgoals #styrketræning #strengthgains #gainslife #gainsgainsgains #focusonthegains #sizeistheprize #pronatedgrip #ascendtoaesthetics #ascenttoaesthetics #barbellrowsgiveyouwings https://www.instagram.com/p/BwP9CDsj48b/?utm_source=ig_tumblr_share&igshid=fgc78hnpta6y

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