#roarfitness247

[nicollitta]

Yo girl can’t wait to go on a bulk 🔥 #latinasthatlift #fuerteaflatinaaf #olimpicweightlifting #olylifting #crossfit #personaltrainer #coach #fitnessmotivation #fitnessjourney #roarfitness247 #revofitness #slayerband #dragonballtattoo #gains #quadsandglutes (at Leeming, Western Australia) https://www.instagram.com/p/CMIybNmnyaJ/?igshid=1256dj3g07k1r

#latinasthatlift #fuerteaflatinaaf #olimpicweightlifting #olylifting #crossfit #personaltrainer #coach #fitnessmotivation #fitnessjourney #roarfitness247 #revofitness #slayerband #dragonballtattoo #gains #quadsandglutes

[trainingthinktank]

@coreywilliams93 TTT athlete with @evan_pei ・・・ Crushing a partner WOD with the most special person in the world to me @jesshardy11 💕 #rfxcrossfit #crossfit #trainingthinktank #roarfitness247 #swolemate #coupleswholift #chesttobar #niketraining #savedatmoney

#swolemate #roarfitness247 #crossfit #niketraining #chesttobar #savedatmoney #coupleswholift #rfxcrossfit #trainingthinktank

[nicollitta]

🏋🏻‍♀️Last week’s session🏋🏻‍♀️ Been working on technique lately with @lasting_health_and_performance It’s so hard to put your ego to the side and make sure that you’re moving correctly. But super happy with how light and breezy all of my lifts are feeling, big things are coming in my way🔥 #roarfitness247 #olimpicweightlifting #olylifting #thewodlifeau #crossfit #jerkrecoveries #splitsquats #strictpress #latinasthatlift🏋🏽 #fuerteaflatinaaf❤️ #weightliftingwomen #girlswithmuscle #tattoos #latinas #boricua🇵🇷 #australia (at Roar Fitness 247) https://www.instagram.com/p/CKc30KjH6Jo/?igshid=1bbhvwpzy4hlr

#roarfitness247 #olimpicweightlifting #olylifting #thewodlifeau #crossfit #jerkrecoveries #splitsquats #strictpress #latinasthatlift🏋🏽 #fuerteaflatinaaf❤️ #weightliftingwomen #girlswithmuscle #tattoos #latinas #boricua🇵🇷 #australia

[nicollitta]

Catch ups with mamà❤️ So nice training with her and giving her some tips and tricks when it comes to her olimpic weightlifting movements. She’s such a machine! Now y’all know where I get it from😂 #roarfitness247 #olimpicweightlifitng #crossfit #olylifting #bodybuilding #coach #personaltraining #rfxathletic #latinasthatlift🏋🏽 #boricua🇵🇷 #fuerteaflatinaaf❤️ (at Roar Fitness 247) https://www.instagram.com/p/CL3a3xrnIAZ/?igshid=1aphjlr0cmomz

#roarfitness247 #olimpicweightlifitng #crossfit #olylifting #bodybuilding #coach #personaltraining #rfxathletic #latinasthatlift🏋🏽 #boricua🇵🇷 #fuerteaflatinaaf❤️

[nicollitta]

Bit of Oly Lifting and accessories ❤️on a Saturday morning ❤️ Program from @lasting_health_and_performance #olimpicweightlifting💪 #latinasthatlift🏋🏽 #roarfitness247 #olylifting #bodybuilding #crossstitch #fuerteaflatinaaf❤️ #cleans #frontsquats #mobility #coach #personaltrainer #cutebootyloungeleggings (at Roar Fitness 247) https://www.instagram.com/p/CHRfyRlH8sg/?igshid=1s0xyr8hwfss3

#olimpicweightlifting💪 #latinasthatlift🏋🏽 #roarfitness247 #olylifting #bodybuilding #crossstitch #fuerteaflatinaaf❤️ #cleans #frontsquats #mobility #coach #personaltrainer #cutebootyloungeleggings

[nicollitta]

Stop, unclench your jaw.... Soften your forehead, relax your shoulders and breathe ❤️ repeat this until you feel calm or at peace❤️ You got this💪🏼💯 #greeneyemakeuplook #greenhair #thewodlife #roarfitness247 #pride #crossfit #powerlifting #girlswithmuscle #latinasthatlift🏋🏽 #boricua🇵🇷 #Australia #personaltrainer https://www.instagram.com/p/CCaO9ARB_cU/?igshid=1tg76ymu5kke

#greeneyemakeuplook #greenhair #thewodlife #roarfitness247 #pride #crossfit #powerlifting #girlswithmuscle #latinasthatlift🏋🏽 #boricua🇵🇷 #australia #personaltrainer

[nicollitta]

Let’s talk about rest days! Benefits from having a rest day: ✅Restock glycogen stores ✅Builds strength ✅Minimize fatigue ✅Reduce risk occurs overuse injuries ✅Avoid mental burnout ✅Help your body repair itself Listen to your body, have a rest day. (Photo by @brettgherardi , had a lot of fun shooting with him! He’s so good at his job!) #roarfitness247 #rfxathletic #cutebootyloungeleggings👌 #pullups #latinasthatlift #girlswithmucles #crossfit #bodybuilding #powerlifting #boricua🇵🇷 (at Perth, Western Australia) https://www.instagram.com/p/CB9ZWOuBGvD/?igshid=1c5kduj6dcipx

#roarfitness247 #rfxathletic #cutebootyloungeleggings👌 #pullups #latinasthatlift #girlswithmucles #crossfit #bodybuilding #powerlifting #boricua🇵🇷

[nicollitta]

What a week 🔥 Couple of pbs! And a one rm! Went from a 40kg snatch to a 49.5 kg!! As you can see I was over the moon with my lift! Thanks to my coach @lasting_health_and_performance I’ve managed to focus on my technique and leave my ego by the door! Still got a lot of things to work on but man I am loving this sport so much❤️ This is one of my main focuses at the moment and nothing is getting in my way! #roarfitness247 #revofitness #olimpicweightlifting #snatches #olylifting #crossfit #cleanandjerk #splitjerks #cutebootyleggings #doyouevenapparel #personaltrainer #coach #fitnessjourney #latinasthatlift #fuerteaflatinaaf #girlswholift #weightliftingwomen #weightlifter (at Perth, Western Australia) https://www.instagram.com/p/CMmBWYpHv_J/?igshid=nvsl919e3lv

#roarfitness247 #revofitness #olimpicweightlifting #snatches #olylifting #crossfit #cleanandjerk #splitjerks #cutebootyleggings #doyouevenapparel #personaltrainer #coach #fitnessjourney #latinasthatlift #fuerteaflatinaaf #girlswholift #weightliftingwomen #weightlifter

[nicollitta]

Internacional Women’s Day❤️ In love with the woman that I am now! Dream big mija! You got this! #olimpicweightlifting #latinasthatlift🏋🏽 #fuerteaflatinaaf #crossfit #bodybuilding #fitnessmotivation #personaltrainer #coach #roarfitness247 #fitnessjourney #olylifting #internationalwomensday #weightlifter (at Roar Fitness 247) https://www.instagram.com/p/CMKIuhIHBZa/?igshid=y7kprfv9qqzs

#olimpicweightlifting #latinasthatlift🏋🏽 #fuerteaflatinaaf #crossfit #bodybuilding #fitnessmotivation #personaltrainer #coach #roarfitness247 #fitnessjourney #olylifting #internationalwomensday #weightlifter

[nicollitta]

5 years ago Where would you be in 5 years? I’m in a happy place❤️❤️ #roarfitness247 #fitnessjourney #motivation #dedication #latinasthatlift #fuerteaflatinaaf #beforeandafter #transformation #crossfit #strongmantraining #girlswithmuscle #boricua🇵🇷 #australia (at Perth, Western Australia) https://www.instagram.com/p/CDJTp7-BvMF/?igshid=1ewdpxxm6yn1r

#roarfitness247 #fitnessjourney #motivation #dedication #latinasthatlift #fuerteaflatinaaf #beforeandafter #transformation #crossfit #strongmantraining #girlswithmuscle #boricua🇵🇷 #australia

[nicollitta]

Bread Apparel’s first Birthday! What a great time. Loved being surrounded by amazing and strong people! Big shoutout to @_jordanvella ! You’re doing so amazing and we can’t wait to see how big your brand is going to be❤️ #theflourfactory #roarfitness247 #revofitness #goodlife #personaltrainer #coach #jvapparel #perthcity #bodybuilding #olimpicweightlifting #crossfit #powerlifting #girlswithmuscles (at The Flour Factory) https://www.instagram.com/p/CLiPllTHcuq/?igshid=1133dn3tryavv

#theflourfactory #roarfitness247 #revofitness #goodlife #personaltrainer #coach #jvapparel #perthcity #bodybuilding #olimpicweightlifting #crossfit #powerlifting #girlswithmuscles

[nicollitta]

I love my DBZ gym bag but I need something with pockets 😂 Can anyone recommend me a good gym bag that’s big, with pockets that won’t cost an eye and a leg? Thanks!!! Also, back gains❤️❤️ #olimpicweightlifting💪 #olylifting #dbz #roarfitness247 #crossfit #latinasthatlift🏋🏽 #fuerteaflatinaaf❤️ #boricua🇵🇷 #girlswithmuscle (at Perth, Western Australia) https://www.instagram.com/p/CH_9tEInLgx/?igshid=1cemt3fep8rlh

#olimpicweightlifting💪 #olylifting #dbz #roarfitness247 #crossfit #latinasthatlift🏋🏽 #fuerteaflatinaaf❤️ #boricua🇵🇷 #girlswithmuscle

[nicollitta]

🇪🇸 Mejor consejo que les puedo dar a ustedes❤️: Los cambios no se dan de la noche a la mañana, todo es un proceso, no te estreses por no quedar como tu ídolo/idola en 3 meses, aunque ellos lo hayan logrado en ese tiempo, muchos de ellos tienen trucos y tú debes de enfocarte en tí y en tus avances ❤️ Sigue trabajando duro! No te rindas! 🇬🇧 Best advice I can give to you❤️: Changes do not happen overnight, everything is a process, do not stress about not looking like your idol in 3 months, although they have achieved it in that time, many of them have tricks and you must focus on you and your progress ❤️ Keep working hard! Don’t give up! #roarfitness247 #rfxathletic #thewodlife #pride🌈 #greenhair #crossfit #snatch #metcons #personaltrainer #fuerteaflatinaaf #latinasthatlift #boricua🇵🇷 #australia https://www.instagram.com/p/CCqYM56Bv1o/?igshid=1vimpc6zpn6hj

#roarfitness247 #rfxathletic #thewodlife #pride🌈 #greenhair #crossfit #snatch #metcons #personaltrainer #fuerteaflatinaaf #latinasthatlift #boricua🇵🇷 #australia

[nicollitta]

Loving my pride shorts from @thewodlife ❤️ Overhead Tuesday never looked so good💪🏼❤️ #rfxathletic #crossfit #thewodlife #pride🌈 #girlsthatlift💪 #latinasthatlift🇵🇷 #boricua🇵🇷 #roarfitness247 #muscles #fitnessjourney💪 #personaltrainer #pullups #overheadpress (at Cockburn Central) https://www.instagram.com/p/CCDq9KuByUK/?igshid=msuwgis12212

#rfxathletic #crossfit #thewodlife #pride🌈 #girlsthatlift💪 #latinasthatlift🇵🇷 #boricua🇵🇷 #roarfitness247 #muscles #fitnessjourney💪 #personaltrainer #pullups #overheadpress

[nicollitta]

Program today by @lasting_health_and_performance ❤️ Fun fun memes 🥰😂 Split jerks, front squats, cleans and behind the neck press!! Heavier weights so horrible filming 😂 #olimpicweightlifting #olylifting #crossfit #rfxathletic #roarfitness247 #cleanandsplitjerk #latinasthatlift🏋🏽 #fuerteaflatinaaf❤️ https://www.instagram.com/p/CGUJlkVnimx/?igshid=188yw9oqdt6i4

#olimpicweightlifting #olylifting #crossfit #rfxathletic #roarfitness247 #cleanandsplitjerk #latinasthatlift🏋🏽 #fuerteaflatinaaf❤️