Getting ready for my Workout today! Gonna try @sixstarpronutrition Pre-Workout Explosion! I will be posting pics and videos of my weight gain & strength training to see how far I've come from Day 1!! 🥊🥋🏋🏽♀ #Workout #Exercise #StrengthTraining #weightliftingwomen #badasswomen #workoutmotivation #workoutroutine https://www.instagram.com/p/CnSLF4bOow5/?igshid=NGJjMDIxMWI=
Hey, friends! I guess it's appropriate that I'll be working all day today!!! Reach out to me to get in on the best weight loss supplement💊💊💊💊 to hit the world ♥️- It actually works!!!💯 ✅You can watch me get to my goal... or you can DO THIS WITH ME in October. The holidays🎅🦃🎃 will look quite different this year. Don't wait til January to begin! Do it NOW, and be in control of your eating at every holiday party and truly ENJOY yourself...not just thinking about the food you will consume there. I'll share specific scientific details.🧑🏫 This IS different, and yes, it is PROVEN to be safe. 🎯 #peaceinthevalley #secondmonthmeltdown #leptinlowerer #weightlossmadesimple #myjourneycontinues #youcandoittoo #weshipinoctober #awakend #mindsetprogramincluded #pcosweightloss #PCOS #weightlossjourney #weightloss #weightliftingwomen (at West End) https://www.instagram.com/p/CiIU_f5PPJ5/?igshid=NGJjMDIxMWI=
NEVER STOP LIFTING🏋️♂️ ⬇️ Bei uns legen wir einen besonderen Fokus auf das Olympische Gewichtheben, mit seinen zwei Disziplinen – dem Snatch (Reißen) und dem Clean und Jerk (Stoßen).💪🏻 • • • In dem einstündigen Kurs setzen wir den Fokus auf die Technik und speziellen Kräftigungs- und Mobilitätsübungen.💥 Der Kurs ist für jeden geeignet.👈🏻 ❕Geschwindigkeit ❕Flexibilität ❕Koordination ❕Kraft und Muskelmasse Gewichtheben verbrennt Kalorien, fördert das Muskelwachstum, verbessert die Fähigkeit, zu heben. ⬇️ Es ist das ideale Training für alle, die stark und gesund sein wollen.💯 WEIGHTLIFTING macht wirklich stark. Da kann keiner mithalten.😇 #schwerin #weightlifting #team24fitschwerin #liftheavy #neverstoplifting #motivation #hwpo #functionaltraining #community #nopainnogain #weightliftingwomen #liftweights #schwerinmachtglücklich #schwerinmeinestadt (hier: Team 24FIT) https://www.instagram.com/p/ChrjqRZqFmC/?igshid=NGJjMDIxMWI=
Some days all I can do is reminisce on how far I’ve come on my weight loss journey. I’m not were I want to be, but I’m not stopping until I get there! 💪🏼 #paulettefitlifestyle #nostoppingmenow #hiking👣 #cardiotraining #weightliftingwomen #noexcusesjustresults (at Crouching Lion Hike) https://www.instagram.com/p/ChDj8VHPx0t/?igshid=NGJjMDIxMWI=
My first non-assisted pull-ups!! The joke here is that by the time I found a good place to film this without cutting my head off I was on my 6th set and bloody shattered 😂🤣 things we do for the gram...🙄
P.s. I need 5billion boxes to reach the bar hahaha .
Weightlifting Gym Fitness Hooks are In Stock Now 💪💥👊 Get yours now and tighten your grip on Gears During your workout sessions. DM now to order for your custom brand. Special Discount offer on getting 100 pairs. . . . . . . . . . . . #weightlifting #weightliftinghooks #powerlifting #powerliftingmotivation #fitnessgear #workouttime #gymfitness #hooks #bodybuilder #bodybuilding #fitnessmotivation #strengthtraining #strengthcoach #strengthtrainingforwomen #personaltraining #weightliftingwomen #weightliftingcoach #weightliftinggirls #powerliftingmotivation #powerliftingwomen #bodybuildinglifestyle #bodybuilders #weightliftingbelts #excersise #fitnessmotivator #weightliftingstraps #weightliftingstuff #empowerher #dailymotivation #postoftheweek #REXINTL (at Rex Sports) https://www.instagram.com/p/CQN_YGephcg/?utm_medium=tumblr
🏋🏻♀️Last week’s session🏋🏻♀️ Been working on technique lately with @lasting_health_and_performance It’s so hard to put your ego to the side and make sure that you’re moving correctly. But super happy with how light and breezy all of my lifts are feeling, big things are coming in my way🔥 #roarfitness247 #olimpicweightlifting #olylifting #thewodlifeau #crossfit #jerkrecoveries #splitsquats #strictpress #latinasthatlift🏋🏽 #fuerteaflatinaaf❤️ #weightliftingwomen #girlswithmuscle #tattoos #latinas #boricua🇵🇷 #australia (at Roar Fitness 247) https://www.instagram.com/p/CKc30KjH6Jo/?igshid=1bbhvwpzy4hlr
I was on the struggle bus today. Please note, this was after 30 mins of chest with my trainer Alex. I was feeling it. I am very proud of having completed this 30 mins though because believe me, it would have been so easy to have gone home after that training session. I definitely earned my rest day tomorrow! #chestworkout #cardio #cyclinglife #spinning #fitness #fitgoals #fit #healthy #healthylifestyle #weightliftingwomen #weightlifting #weightlossjourney #fatloss #fatlossmotivation https://www.instagram.com/p/CFiFOjcpmik/?igshid=kbd0xxtha3af
Thinking of 'burning off' that full pizza you had for lunch by doing some cardio? Think again. . Whilst exercise activity is an amazing tool for fat loss, alone it will not bring any results. . Your tool box should include: . 1️⃣- Non exercise activity (walks, playing outiside, take the stairs..) 2️⃣- Exercise activuty (weights and cardiovascular training) 3️⃣- Caloric deficit 💯(eat less than what you consume) 4️⃣- High volume, low calories food + high protein intake 5️⃣- Progress tracking to be sure your work is paying off 6️⃣- Clear goal and deadline 7️⃣- Social suppor . The more of these you have in check the easiest time you'll have with your fat loss journey! ☑️ . . . Save the post and share: let's help folks achieving their goals the right way! . #weightloss #fatloss #weightliftingwomen #weightlossjourney #ptleeds #leedspt #leeds #weightlossmission #weightlossmistakes #weightlosstips #weightlossfromhome #weightlosstips #fatlossmotivation #fatlossmistakes #fatlossforwomen #fatlosstips #cardiotraining #burpees (at Leeds) https://www.instagram.com/p/B_ppWk6nSu6/?igshid=1hx1nj9n4rlpm
@frankaaaaay sent me this video! It's @reschyy 's first time wearing a lifting belt! May she do this many more times! If you want to be featured on my Instagram send me pictures or videos of yourself training and working out! I am trying to promote diverse women doing diverse activities so we can see ourselves in the fitness and exercise we want to do and know we are not alone in doing it! #diversewomendoingdiverseactivities #diversewomendoing #weightliftingwomen #womeninfitness #warriorfemale #imfemalewarrior https://www.instagram.com/p/Bzk53hCHKat/?igshid=1nkx8ymm5vz90