#the cravings are stroooong

[aubreality]

The worst mistake anyone can make is scrolling through food Pinterest or scrolling through food YouTube shorts.

#the cravings are stroooong #anybody else relate? #these ramen recipes look amazing #also i have been coerced into getting Chick-fil-A and a whole can of cinnamon rolls #i also will be chopping up a raw onion and eating it like chips #don't worry my new bike will cancel it out LMAO

[flamingjuneproductions]

And if you ever find yourself in Coney craving a nutcracker please get yourself@a coquito one from @sugarmaminy they are amazing. Momma loves it!! They stroooong bro!! #coneyisland #brooklyn #nutcracker #coquito #sugarmaminy (at Coney Island USA) https://www.instagram.com/p/ChiP_HYuVnS/?igshid=NGJjMDIxMWI=

#coneyisland #brooklyn #nutcracker #coquito #sugarmaminy

[trulymadlysydney]

I'm doing great, thanks for asking ❤️...just craving a Harry hug at the moment lol😅

Oh MOOOOOD! Sometimes the need for one of those is stroooong lol

[oliviafitmomof3]

Eat to fuel your body NOT feed your emotions.

Is emotional eating sabotaging your weight loss efforts? Of course it’s easy to stay on track when you’ve meal prepped, you’re leaving work on time and you have plenty of energy left to get in a workout. But we all know that everyday won’t run so smoothly. Stress, tiredness, and the hassle of daily life can cause stroooong food cravings. These cravings tend to lead to “comfort” eating—because it suppresses, soothes, comforts or numbs any negative feelings. Unfortunately, we can’t avoid all stressors—which makes sticking to a nutrition plan extremely challenging.

Here are 5 tips for dealing with emotional eating:

1) Keep your stress levels in check

2) Journal 📓 your emotional triggers

3) Don’t stock up on comfort/trigger foods

4) Seek support

5) Learn from setbacks — don’t beat yourself up.

emotional eating➡️overeating➡️guilt➡️triggers more emotional eating😭

#health & fitness #healthlylifestyle #mindfuleating #intuitive eating #tumblr #fitblr #comfort eating #overeating #emotional eating #binge eating #weight loss journey #weight loss #lose weight tips #fitgoals #healthyeating #recovery #fitjourney