the-ayuzh

[the-ayuzh]

How much Cardio do you need? How much Cardio is too much cardio?

Cardio is a type of aerobic exercise that involves continuous movement of oxygen and heart rate inside the body.

You can also use this as a tool to burn more calories during Fatloss or Body recomposition.

Burning more calories allow you to eat more calories. You can lift more weight or develop greater muscular mass by eating more calories.

#cardio #fatloss #fitness #weightloss #fat loss #running #walking #walk

[the-ayuzh]

How much protein do you need per day to see visible results? how much protein should I have taken during my body recomposition?

I have reduced my body fat percentage from 20% to 11.5% by using the process of body recomposition. If you want to know how much protein I have taken during this process to see visible muscles. How much protein do you need to see results? then must read this....

#fitness #fatloss #bodyrecomposition #gainmuscle #gain muscle #protein #protein intake #weightloss #weight loss #fat loss

[the-ayuzh]

Calorie Deficit in Body Recomposition

Hello everybody,

If you are planning to lose fat and wanted to add some muscle mass into your frame then you came to the right post. Here I will show you the most practical and scientific way that I personally used to lose fat and gain muscle mass at the same time.

Click Here to read more

#bodyrecomposition #fitness #gainmuscle #weightloss #gain muscle #fat loss #fitbody #fit woman #athletic #fitwomen #fatloss #weight loss