#How to get a flat Stomach.

[freeonlineworkouts]

How to get a flat Stomach.

#How to get a flat Stomach. #youtu.be #100k #popular notes #fitness #tumblr

[juniesfairies]

Disco Elysium and fatness is such an interesting topic that I would love to delve further into but right now my main thoughts are why is the most my hairy chubby femme body type has been represented other than Meg Griffin. Is Harry Du Bois. Like what an answer.

#I don’t have his biceps or levels of fatness or hair but I think it’s important to have Fat but Flat people. no ass. #how on earth am I getting confidence about my body from Harry fanart. #especially fan art where Kim is like need that fat boy now!!!! #disco elysium #harry du bois #girl we need more than this #characters who have bigger stomachs than boobs. god bless. #de

[thesmokinpossum]

Why would people who post so called easy, beginner friendly workout on youtube assume that people seeking out those videos already know how to do the move and don't think they need to explain anything? Like I'm sorry but looking at your fit ass perfectly doing the move at full speed with 0 explaination is not helping for shit…

#gonna need to check if some of the girlies with workout that heavily focus on the look of a particular body part have more general videos #because at least those girls while explain the moves you're supposed to make to get a great ass or a flat stomach #meanwhile the litteral uk health professionals posting easy 10 minutes beginner cardio workouts is like 'they clearly already know that' #no the fuck we don't maam! #just take 10 seconds showing how you do the move so i don't hand up fucking myself up #also why do so many of those so called easy workout seems to be design to fuck over your knees????

[weightlossanddietplans]

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[laesas]

Fucking hell. In what universe is it appropriate to compare real life allegations of abuse to an entertainment reality show. Unreal.

#like ''wow boc doesnt need a reality show when they have this!! haha! 🍿'' #I was prepared for people flat out defending build as the actor they liked or taking an aggressively neutral 'everyone is at fault' stance #what I wasnt prepared for. was people just. not caring about the outcome. but being like 'ooooh messayyy' 'omg so ghetto!!' 'omg hot teaaa' #given the severity of the allegations it is just. so stomach-turningly awful that THAT is the reaction. #it makes me want to cry to be honest... #like I'm so... I feel heartbroken about seeing that kind of reaction to alleged abuse..... #its such a severe situation and yet people are just ??? joking... about it... like its a bit of fandom trivia or a twitter flame war #something in that is just so bleak. in terms of how I think kind humans react. it just makes me so utterly horribly gut-wrenchingly sad #I think I might need a break for a bit but like fandom friends and mutuals still feel free to message! #queue is as paused as it can be #I think I just need to leave that discord server honestly. I thought it would be useful in terms of information but fuck. people are awful. #abuse mention #the entire JD AH situation may have actually rotted peoples brains #hate it here!!! #oh and also if you put that ''I'm on builds side!'' post on my dash youre getting blocked.

[autisticlegolas]

i don’t think millennials understand that during the 2000s/2010s gen z were children. we were alive. you’re not all knowing and the only victims of the trauma of those decades

#just reblogged a tiktok with 2 girls with gen z humor and 2000s/2010s editing/music influence #just wanted to comment on that #how gen z were also influenced by the culture #was going to talk about the pop culture and the effects on the humor we have but it took a dark road #was supposed to go through lothlórien ended up in mirkwood #sorry for that #not to be personal on main but i desperately need my big sister to understand i’m only 2 years younger than her it’s not THAT big #whenever we have a talk about generations (only happens bc of social media discourse) she sees me as someone who don’t understand the #fatphobia of those decades especially the 2000s #darling i was in kindergarten pulling my tights as high as possible to get myself a flat stomach and a smaller rib cage #i was not older than 6

[ginavideosfree]

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[freeonlineworkouts]

Eight Pack Abs | Are 8 Pack Abs Possible?

#Eight Pack Abs #core workout #how to get a flat stomach #video #exercise #workout

[bearsizedant]

feeling. something.

#tfw ur the fat friend and all of ur other friends are like 'does anyone know some creams that lighten stretch marks' #'does anyone know how to get your stomach flat #'i cant go to dinner tonight i had a big lunch and i dont wanna gain weight' #like generally i am extremely neutral on my fatness. i just get pissed off that i can never find cute clothes that fit me properly #i call myself fat but never like. intend it maliciously or as an attempt to degrade myself im just. fat. #but then my skinny friends are all sitting here. #desperately doing whatever they can to prevent any chance of them looking like me. #and i refer to myself as fat and theyre like 'no no dont say that youre beautiful!!' #ive sorta found that i only get insecure about it when theyre all insecure about it. #idk man. weird feelings today. #i wish my assignments would do themselves. #delete later #bearsizedant speaks some words

[autumnhobbit]

people out here saying they can't tell the difference between a bbl and real butt cause they don't feel different........good thing they look completely different huh?

#makes me go 'ugh men' #first of all why you care so bad whether it's natural or not you're the one who hopped in bed with her #second..... #.........BOY if you tell me you cant tell a bbl butt from a real butt #its like telling whether someone is on steroids or not #it is SO obvious if you know what normal human beings look liek #and look. ive got an ass. always had one probably always will. #funny thing about having one? you can't have an ass and a flat stomach. sorry you just can't #women are now obsessed (for the moment) with having an ass but they don't want a pooch #i have both & likely always will #my butt was never considered attractive growing up but suddenly became so like 2018 #and it'll probably go out of style again but i don't give a shit #i see all these girls desperately trying to work out to get an ass when that's now how butts work #and the girl whose workout routine they're imitating just has butt pads plumping up her shorts anyway #because guess what everywhere but her butt she's stick skinny

[femme-malewife]

Hmm.

#i kinda miss being able to just eat without any concern for my body or health #like i didnt care as much when i was younger about it #i was just happy to eat yk #but ive lost a lot of weight since then so that i can fit into the style of clothes that i like #and i exercise to keep in shape #but just now we had smthin really delicious and i had to count the amount of stuff i had and make sure my calorie intake stayed low :'' #its a bit troublesome tbh... #but hey. im a healthy person~ and my figure looks good #and i can mostly wear whatever i want (except my chest is large so i have to forgo dresses that dont stretch at the chest or dont measure #large there...sigh. i should look into breast reduction.) #anyway so yeah #my biggest waist measurement was... #36in/92cm #and now? its at 27in/68cm #my stomach is mostly flat now while it portruded lot when i was a bit younger. though i do still have a pouch below my belly button that #i really dont know how to get rid of #if anyone has any tips hmu pls lmaooo #i do core exercises and thats helped but!!! it wont go awaayyyyy #anyway since i had an unhealthy lunch i need to make sure to only eat fruits n veggies n red meat for the rest of the day... #its annoying. but i am happy with the lifestyle

[volfoss]

Pains been less bad today :) very ready to get these drains out and be able to have at least a like 10 minute break from my vest when I get a shower Wednesday or Thursday

#feeling more positive about it all today :) like its obviously been worth it but it was just a rough couple days lmao #like its been wild to wear shirts ive had since middle school and just see that they're so much looser on me even tho im heavier than i was #twist rambles #like it's surreal to have this shirt buttoned up and like. be able to see my stomach and stuff. i cant explain how loose all my shirts have #been that I've tried on since most of these ive never been able to button. and now i can button them and just literally see how theyre + #literally all my shirts r so so loose now its insane. stuff that i got in a men's L so it would button is now like a tent on me. cannot #wait to try a like size S mens button up or something bc i know thats gonna fit so much different. #like idk. i cannot wait for tank tops trying on. I've literally never worn a tank top w a flat chest so I'm excited to wear one snd not #feel like I'm gonna break public decency laws lmao #anyways um. god i cannot wait to wear normal clothes and get a shower and see my nips. cannot fucking wait for that genuinely #like i literally just cannot wait to see how wild things will fit like i have a few tight turtlenecks that i saved for post surgery and now #i can wear them hopefully ough.

[truthundressing]

i think my insides are melting😑

#im imagining all my organs have just turned into gooey liquid and are all mixed up together around my bones mmm what a pleasent image skdjs #like i have the worst tummy ache and go figure my stomach is the one who packs in first😑😑 #but also i feel like its taking so much extra energy out of me to just like exist in this heat #i can hear the voices of my italian ancestors telling me to go nap like they are soooo right for just sleeping through the hottest part of #the day #this is so crazy like i am never ever choosing to live in a flat built in the 1870s ever again despite how pretty the architecture may be #bc our hallway and living/dining area is a fucking sauna #and the bedrooms are only manageable bc we have fans :/ #god ok gonna nap the hottest part away n hopefully it'll be bearable once we get back into the 20 degrees

[healthandfitnesstips2]

12 tips to help you lose weight Naturally

1. Don't skip breakfast

Skipping breakfast will not help you lose weight. You may be missing important nutrients and end up snacking for days because you're hungry.

2. Eat regularly

Eating at regular times throughout the day helps burn calories faster. It also reduces the temptation to eat foods high in fat and sugar.

3. Eat more fruits and vegetables

Fruits and vegetables are low in calories and fat and high in fiber – the 3 essential ingredients for successful weight loss. They also contain many vitamins and minerals.

4. Be more active

Being active is key to losing weight and keeping it off. In addition to providing many health benefits, exercise helps burn excess calories that you cannot lose through diet alone.

Find an activity that you enjoy and that fits into your routine.

5. Drink lots of water

People sometimes confuse thirst with hunger. You may be consuming too many calories if all you need is a glass of water.

6. Eat foods high in fiber

Foods high in fiber will help you feel full, which is ideal for weight loss. Fiber can only be found in plant foods such as fruits and vegetables, oats, whole grain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to determine how a particular food fits into your daily calorie intake in a weight loss plan... Download Complete PDF File Here

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[angeltism]

my view of myself is generally very positive and i think i'm sooo hot most of the time but if i look a little too hard i go Hm Right that's why i used to fucking hate myself

#➳ the fool speaks #SOBBING DUDE i thought too hard abt how i think my face is weird and i have too much acne and my stomach isn't flat enough #like fuck off nooo i'm sexy i'm a star pleaaase i'm a star #anyways this is why i get so happy when people compliment my appearance. becausesometimes i feel a little. um. bleh #and it's nice to know me feeling more confident in how i look isn't just me lying to myself or something #my face is round but it's cute! my smile is a little wonky but that's cute! my acne does not make me ugly or dirty! the outline of my #stomach/tummy in dresses and such is hot as fuck and i will fight people on that!! #it just means something a little ''more'' to be reassured by others that i look good y'know

[freeonlineworkouts]

How to Get a Flat Tummy Fast Naturally?

#How to Get a Flat Tummy Fast Naturally? #video #exercise #fitness motivation #core workout #flat stomach