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northbirdblog · 1 month

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Pecan Peach Granola

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fullcravings · 17 days

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Easy Yogurt Parfait Recipe

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inthekitchenwithmatt · 6 months

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#homemade granola #how to make granola #easy granola recipe #granola #healthy snack

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parveens-kitchen · 7 months

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A Perfect Pairing - Apple with Crunchy Peanut Butter

When it comes to evening snacks, we often find ourselves torn between satisfying our cravings and staying healthy. Luckily, there’s a delightful solution that strikes the perfect balance between taste and nutrition – the classic combination of apple slices with crunchy peanut butter. In this blog post, we’ll dive into the reasons why this duo makes for an ideal evening snack and explore some…

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mumessykitchenandmore · 9 months

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Best Homemade Granola Recipe

#granola recipe #granola easy recipe #customisable breakfast #easy recipes #healthy recipes #how to make granola step by step #Youtube

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prettygirlmjmjmj · 8 months

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that girl breakfast ideas

Breakfast is so important and it’s actually one of my favourite mealtimes, there’s just something so soothing and relaxing making myself a delicious and nutritious breakfast. If you don’t get hungry as soon as you wake up then you could always use these as brunch options or just try the less filling options instead. You deserve a breakfast that is as gorgeous as you absolutely are!!

Cold breakfasts:

Yogurt parfait (yogurt, fruit and granola layered).

A smoothie bowl! This is a great way to get more nutrients into your diet and as smoothie bowls are so customisable you can add all of your favourite fruits and veggies.

A yogurt bowl. Start with a base of yogurt then add a variety of toppings from honey, nuts, fruit pieces to granola.

A fruit salad. Chop up a bunch of fruits, drizzle them with some lemon and enjoy!

Overnight oats. This is one of my favourite make ahead breakfast options - you can even blend them to make them even more creamy. Pinterest has lots of great recipes and inspiration.

Granola. I love making my own granola (it's much healthier and I personally find it to be tastier). You can have granola with yogurt, smoothie bowls and milk making it super versatile and easy.

A smoothie. This is perfect for a nice chill morning or when you don't wake up super hungry.

Homemade granola bars. These are super easy to make and are great for busy, hectic mornings.

Chia seed pudding.

Homemade muesli.

Healthy banana bread. This is so much fun to make and can be eaten as a snack or served with some Greek yogurt for breakfast.

Cereal and milk/milk alternatives. This is so easy and super quick, perfect for mornings when you're in a rush. I love to add fruits like banana or strawberries to my cereal!

Hot breakfasts:

Avocado toast! If I want a more protein heavy breakfast I'll add a poached egg.

Porridge (or oatmeal as some of you guys call it). Porridge will always be a 10/10 breakfast for me, especially when I add fruits, nuts and other toppings to it.

Baked oats. These are really comforting and yummy but they do take a while to bake so probably aren't the best option for people who have hectic, busy mornings.

A breakfast bagel. My personal favourite breakfast bagel combo is scrambled eggs, rocket and avocado. Super simple but always a winner.

Banana pancakes!

Pesto eggs. If you haven't tried these yet I really recommend them.

Toast and nut spreads. I adore peanut butter toast topped with banana or blueberries, but I also love an almond butter.

French toast. To me no breakfast item is more autumn that French toast. It's one of my comfort autumn weekend breakfast foods!!

Bacon or sausages with toast and eggs. I really like turkey bacon with poached eggs and tomatoes.

Eggs. Poaches, scrambled, boiled, fried there are so many variations of eggs and they are a perfect protein packed way to start your day.

Croissants or other warm pastries. So you can live out your Paris morning dreams.

Homemade waffles. These are super easy to make (provided you have a waffle maker) and you can find healthier recipes and toppings to make them super tasty and unique!

Breakfast quesadilla's. These are so good and such a fun summery breakfast. Plus they're easy to make a lot of if you're having people over for breakfast.

Drink ideas

A matcha latte! I love matcha whether it's iced or hot. When I'm feeling energetic I make a strawberry iced matcha latte!

Green tea.

Chai. I love an iced chai latte in the summer.

A juice! My favourite juices are cranberry, grapefruit and green juice. You can make juices yourself but this can be a bit pricy, so you can always find brands you like and buy them instead.

A smoothie.

Ginger tea.

Water. I always drink water as soon as I wake up but if you find it hard to stomach in the morning try adding some lemon or cucumber slices.

Peppermint tea.

All my love, mj.

#glow up #glow up era #glow up journey #self care #self development #that girl #self love #breakfast #breakfast ideas #aesthetic #coquette #pink pilates princess

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the-guilty-writer · 1 year

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Meal Prep

Request from @lubunnii: Not going anon for this one. This is purely self indulgent,

Rossi’s child is underweight (not an ED or anything) and because of their anxiety they don’t really have an appetite.

That’s all I got, you can add more to that if you want.

David Rossi x teen!reader

Summary: Preparation of food is a sign of love in your family, so when your anxiety makes your stomach churn, your dad prepares you something special.

A/N: Thank you for this request! Hopefully it is what you were looking for. My ANS sucks so I understand the loss of appetite thing and sometimes a smoothie is all I can manage to get down so that's the first thing that came to mind.

CW: reader has a hard time eating due to anxiety, reader is underweight, doctors don't take reader seriously, lots of talk about eating and food and feeling sick

---

You didn’t hate food. How could you when you grew up in the Rossi household? A place where meals were made with passion, following recipes that had been passed down for generations which brought people together time and time again. The careful preparation of dishes and gathering to eat together was part of the way your dad expressed love. He’d go to the local grocery stores to pick out the finest ingredients and then spend hours in the kitchen cooking for the two of you, making sure everything was perfetto.

But good god your anxiety was a bitch. The underlying sensation of stress that caused your entire body to shake under the skin and your heart rate to rise also made you sick to your stomach. The nervous churning of your insides and the unsettled nature of your gut made you too nauseous to eat anything. Sometimes you could manage something easy on your stomach- a cup of plain yogurt with some fruit, half a granola bar, or a few bites of lightly buttered pasta if you were lucky- but some days you woke up feeling as thought you might vomit if you even smelled food.

And it really really sucked.

Your doctor had told you that you needed to eat more. Your weight had dropped below what was healthy, but all the M.D. did was write you a prescription for some prozac and send you on your way. You’d go back in a few months just to find out that your body still couldn’t keep on weight and be switched to a different SSRI that wouldn’t do any good in fixing the problem. Any request you made for anti-nausea medication would be denied due to the fact that you “just needed to relax” or “learn to meditate” or some other stupid passive gaslighting excuse a medical professional could come up with.

You laid on your bed, hoping that the nausea would subside soon so you could get something- anything- in your stomach. Despite your lack of appetite all you really wanted right now was to be able to enjoy the extravagant pasta dish your dad was preparing in the kitchen at the moment. The thought of missing out on it made you upset, but the thought of joining in made you want to vomit.

“Polpette! Dinner is ready!” your dad called from downstairs.

Years ago your nickname- meatball- would have made you smile. It was your favorite food when you were a little kid and it still was, but now hearing it just made you sad. Your stomach couldn’t handle the rich, hand-molded, mouth-watering food anymore.

You sighed and got out of bed, exhausted from your constant underlying unease and lack of fuel from being unable to consume more than a few hundred calories at a time. When you reached the kitchen, your dad welcomed you with his warmest smile.

“We have options tonight!” he said. Since Garcia got him into meal prepping, he’d often spend his days off making multiple dishes that could be reheated easily if he was in a rush. David Rossi wouldn’t be caught dead buying take out. “There is simple lasagne, spinach and cheese ravioli, chicken tetrazzini, and your great grandmother’s carbonara!”

The smell of the dishes hit your nose and your face warped as the idea of ingesting anything made you want to gag. You weighed your options.

“I- um.” You felt your face twist even more. “I don’t think-”

You felt panic rise in your chest, your hands shaking and your stomach churning. Tears began to flood your eyes and you shut them tight to keep them from falling.

Rossi was next to you in a second, wrapping you in a fierce hug. “It’s okay.”

“No it’s not, dad,” there was a hitch in your voice. “I want to eat but I feel so sick every time I think about it.”

Rossi placed a kiss on top of your head. “Go sit in the living room. I’ll be there in a minute, okay?”

You nodded and your dad wiped away your tears before you left the kitchen to sit in the living space. You curled up on the sofa, hugging your knees to your chest and leaning your head back against the couch cushions, willing your stomach to settle.

A few minutes later your dad walked into the living room and sat down next to you; he was holding a cup of something with a straw poking out the top. “Here,” he said, holding the straw for you. “Have some of this.”

You slowly sipped from the straw, a not-too-sweet liquid filling your mouth. It was a smoothie- strawberry and blueberry if you had to guess. The ache in your stomach calmed just a little as you swallowed the liquid mixture. Your dad rubbed your back with his free hand and you took another small sip.

“There you go,” Rossi said quietly. You leaned into him and he put the smoothie down on the coffee table to wrap you in a hug. “How are you feeling?”

“A little better,” you said. It was true- your dad knew exactly what you needed at that moment. It wasn’t a heavy dish that he had spent hours preparing, pouring his heart and generations of your family’s cooking techniques into in an effort to make it the most mouth-watering and flavorful meal on the planet; it was some fruit and ice cubes in a blender.

“Good,” Rossi said. He squeezed you gently around the shoulders. “We’re going to figure this out, alright? But until then I’ll do my best to make things easy for you.”

“Okay,” you whispered, thankful for your father’s understanding.

For the next hour, the two of you watched TV, him helping you take small sips of the smoothie between long stretches of time so you didn’t make yourself sick. It wasn’t until you almost finished the drink and he tucked you in bed that he went back to the kitchen to make a pitcher of the mixture in the hopes that you could drink some of it throughout the day tomorrow.

Perhaps it wasn’t the ingredients or the hours that made food special, but the thought and love behind it.

#criminal minds fanfiction #criminal minds #david rossi #rossi x daughter!reader #rossi x child!reader #david rossi x daughter!reader #david rossi x child!reader #criminal minds x reader #criminal minds x y/n #criminal minds x platonic!reader #criminal minds x teen!reader #criminal minds x daughter!reader #criminal minds x child!reader

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cg-saturn · 2 years

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Can you do a post on snacks for little ones without a caregiver? Things kids can get themselves that dont require prep?

Easy Snacks for Littles without CGs!

Pre-packed snacks:

Goldfish

Animal Crackers

Scooby Snacks

Apple sauce

Mini cookie packs

Chocolate chip granola bars

Veggie sticks

Fruit cup

Cheese Stick

Teddy Grams

Trail mix

Baby carrots

Humus

Fruit roll-ups

Grapes

Yogurt

Seeds and nuts

Blueberries

Gushers

Strawberries

Cheese puffs

Dried fruit

Banana chips

Rice krispy treats

Juice boxes

Rice cakes

Rasberries

Mini muffins

Easy to make:

Please be careful when preparing some of these on your own! Some things involve heat or cutting, so please make sure you're big *enough* to properly handle what's needed, I don't want anybaby getting hurt!

Popcorn- be careful with the microwave or stove!

Cereal- be careful pouring kiddo!

"Ants on a Log"- celery or carrot sticks with peanut butter(a very delicious log), with raisins or chocolate chips across the top (those are the ants!)

Parfait - yogurt with granola, fruit peices (be careful if you need to cut them up!), granola, and any other yummy adds like chocolate or banana chips

Rice Krispy treats - if you don't want them prepackaged, you can buy a box of any type of crispy rice cereal, a stick of butter, and a bag of marshmallows (or two, if you're like my angel and eat them all before you can use them!). Be careful melting the butter with the marshmallow, and please let it cool down in the fridge for at least an hour before you enjoy your snack!

Penutbutter and jelly / fluff - please be super careful with any knives you use!

Mini bagles- watch out for the hot toaster / oven please! Use oven mits if you need to!!

Pizza rolls - be careful with the oven lil one!

Toast with fruit - please be careful using toaster/oven and knives!!

Waffles - please watch out for the hot toaster/oven buddy!

Oatmeal- you can make this in the microwave or on the stove, make sure you handle it carefully and blow blow blow before you take your first bite

Apple slices and peanut butter- be careful with the knife lil one!

Cookie dough - PLEASE DO NOT USE RAW EGGS OR FLOUR!!! There are tons of edible raw cookie dough recipes online, but please please pleaaaase do not eat raw flower or eggs, it can cause some serious tummy issues! Please be careful kiddo!

Cinnamon toast - I like to make my own cinnamon sugar, with a mix of half ground cinnamon and half white sugar! You can also buy pre-mixed cinnamon sugar, or make it with whatever the right cinnamon-sugar ratio for you is! Be careful of the oven/toaster and any knives used!

Please remember to be super duper careful if you're making snacks, and feel free to reblog with more easy ideas for kiddos who don't have a CG around to help out!

You deserve to be happy and healthy kiddos, please remember food is a friend and snacks are important to keep your energy up. These are (mostly) healthy and kid safe snacks, and I hope you get to enjoy these easy little foods sometime soon!

--

Dni: k!nk/nsfw, maps, terfs, homophobes, transphobes, anti-agere

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your-healthy-life53 · 3 months

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Easy and Nutritious Ninja Creami Recipes

In this section, we will share some easy and nutritious Ninja Creami recipes that are perfect for beginners. These recipes require minimal time and effort, allowing you to create healthy and delicious frozen treats in the comfort of your own kitchen. Get ready to indulge in guilt-free desserts that are both satisfying and nourishing.

1. Berry Blast Smoothie Bowl

Start your day on a refreshing note with this vibrant Berry Blast Smoothie Bowl. Packed with antioxidants and vitamins, this bowl is a perfect blend of flavors and textures. Top it off with your favorite fruits, nuts, and seeds for added crunch. Here’s what you’ll need:

1 cup frozen mixed berries

1 ripe banana

1/2 cup almond milk

1/4 cup Greek yogurt

1 tablespoon honey

Toppings of your choice: sliced strawberries, blueberries, granola, shredded coconut

Instructions:

In your Ninja Creami, combine the frozen mixed berries, banana, almond milk, Greek yogurt, and honey.

Blend until smooth and creamy.

Pour the mixture into a bowl and top it off with your desired toppings.

Enjoy immediately!

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buttercup-tea-time · 2 years

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Dog/Cat Kin Foods

snacks, light meals:

crackers

twizzlers

beef jerky

cereal

rock candy

tuna salad / fish in general

veggie chips / veg sticks

rice based meals

mini chicken tacos

fruit leather

wasabi peas

olives, pickles

garden salad

yogurt / granola

veggie soup some drinks:

matcha latte / matcha in general

dark coffee / cinnamon coffee

warm spiced milk

tea / honey

Make food from stuff growing around you! Be safe and make sure its edible first! - Byte, he/pup/arf/aura Recipes!

#🌱• byte posts!#food #food cw #mogai safe #therian #dogkin #catkin #otherkin

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northbirdblog · 9 months

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Super Seed Granola

Need a morning energy boost? This recipe is for you!

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fullcravings · 1 year

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Easy Healthy Granola Recipe

#easy #healthy #granola #recipe #food #breakfast #snack #dessert #oats #oatmeal #nuts #cashew #pecan #coconut #almond #maple #honey #brown sugar #walnut #lecremedelacrumb

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unquietspiritao3 · 8 months

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Alex’s Brunch Menu

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parveens-kitchen · 2 years

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The Ultimate Banana Berries Smoothie

The ultimate banana berries smoothie .. this one is not your common milkshake kind of a smoothie. It really is a healthy wholesome delicious at the same time kind of a smoothie. Yeah.. it has ginger, sunflower seeds(add any seeds like hemp hearts, pumpkin or flax seeds), a good drizzle of honey and a handful of granola too in addition to banana, mixed berries, milk and a little yogurt.…

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garlicandzest · 2 years

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This easy granola recipe makes the best apple walnut granola clusters. It’s not too sweet and this healthy breakfast or snack is loaded with nutrient dense foods like wheat germ, flax, and whole rolled oats.

#granola #granola clusters #homemade granola #easy granola

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celestialyouth · 5 months

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What do you about healthy eating?

i eat the same 5 meals in rotation lol. chicken & pasta, burrito bowls, granola & yogurt. i’m not particularly healthy but i try to have somewhat balanced meals. i try not to buy things like chips or sweets bc i will literally eat them all in one sitting. i hate cooking so i stick to the same handful of recipes that are easy to make.

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