Super early gym moment, protein smoothie on the way and a productive day working on my thesis 🌸💪🏻
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Superfoods Green Lemonade Smoothie
Stoplight Mango Green Smoothie
Creamy Golden Milk Smoothie
Warming Winter Smoothie
Super Green Spirulina Smoothie
Gingery Mango & Berry Smoothie
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"Grover passed around the smoothies. Salty sailor for me, obviously— just a hint of salted caramel with apples and bananas."
I can't be the only one who read this line in Chalice of the Gods and was filled with an intense craving for a drink I've never had before, right? Well, if you're like me and want to try a Salty Sailor, you're in luck, because I was wild enough to try it, and I'm sharing the recipe here!
Himbo Juice's Salty Sailor Smoothie
(copycat recipe by kazoosandfannypacks)
1/2 Cup milk
1/2 Cup yogurt (I use vanilla because I like the sweetness and rich flavor, but for a healthier and less potent smoothie you can use plain yogurt, or, if you wanna stay on theme, Greek yogurt.)
approximately 1/4 cup frozen bananas (the more you use, the thicker the smoothie and stronger the flavor)
approximately 1/4 cup frozen apples (see above)
approximately 1 tablespoon caramel (i used a caramel ice cream topping and a pinch of salt. This can be modified based on how subtle you want that hint of caramel)
Pour all ingredients into blender.
Blend until fully incorporated. If mixture seems too thin, add a little extra frozen fruit. If it seems too thick, add a little milk. (mine usually comes out super thin, so I end up adding a couple extra banana and apple chunks)
Enjoy!
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Slowly compiling cookbook concept illustrations and testing out digital watercolor brushes while I'm at it!
These are two of my favorite go-to smoothies, broken down botanically. Recipes included, because I enjoy pushing the out-of-the-box vegetable agenda.
BEET & BLUEBERRY COCOA SMOOTHIE
3/4c. water + 1Tbsp hemp seeds, blended
1/2c. cold coffee or almond milk
3/4c. frozen blueberries
1/2c. beets, steamed & frozen
1/2c. cauliflower, steamed and frozen
4 Ice cubes
2-3 Tbsp. Dark unsweetened cocoa powder
1tsp vanilla
1 Tbsp almond butter
Tiny pinch of salt
Liquid stevia to taste
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COFFEE SMOOTHIE
3/4c. water + 1 Tbsp hemp seeds, blended
1/2c. strong cold espresso or cold brew
4 cubes papaya (banana would probably work too)
4 ice cubes
3/4c. spaghetti squash, cooked and frozen
3/4c. zucchini, sliced steamed and frozen
1 Tbsp tahini
1tsp. vanilla
Handful of raw coffee beans
1 tsp espresso powder (optional)
Tiny pinch of salt
Liquid stevia to taste
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