#emily schromm
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Emily Schromm
#emily schromm#mtv: the challenge#gym workout#toned legs#toned arms#washboard abs#ripped body#buff celebrities
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Emily Schromm
#emily schromm#mtv: the challenge#fitness instructor#tight abs#washboard abs#toned legs#muscular#muscle lady
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So I finally caved and got myself this shirt.
I started Emily Schromm’s free strength program today (and killed it).
And I’ve been eating well today (which really just means that I’ve been eating, period).
Not a bad Monday. 💪😎
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Honestly they could’ve brought back 4 more champs.
Sarah & Emily.
Derrick & Jordan.
They would have killed the underdogs.
#mtv the challenge#the challenge invasion#the challenge#mtv#Sarah rice#Emily schromm#Derek Kosinski#jordan wisely
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Just started following Emily Schromm & all of her wonderful insights, tips, posts, podcasts, etc. LOVE IT ALL. She has really been a motivator for me to consume natural things, really analyze my body and figure out why I'm feeling what I'm feeling, and just take care of me! Here's the link to her first podcast episode from Meathead Hippie! I also strongly encourage following her Instagram and joining her email newsletter! Also her YouTube videos. Pretty much anything she puts out there 😂
#fitness#health#podcast#motivation#natural#yoga#emily schromm#fitblr#fitspiration#health & fitness#healthy#inspiration
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Y’all remember when it took 3 girls, including Emily Schromm, to hold the Camilinator down? Cause that was PEAK challenge drama right there
#better than the fake ass drama on the latest seasons#theyre just not good anymore#rivals 2 was the SHIT#i miss real challenges#the challenge#rivals 2
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The Next Fitness Star: Body Burn Series with Emily Schromm Women's Health
The Next Fitness Star: Body Burn Series with Emily Schromm Women’s Health
Price: (as of – Details)
Blast out of your comfort zone — and into your skinny jeans!
The Women’s Health Next Fitness Star Emily Schromm’s kick-ass workout and stay-strong attitude can help you get the sexy abs, sculpted arms, and toned legs you crave three times as fast as other workouts! As you blast through every high-intensity workout, fast-paced circuit, and explosive combination move,…
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#beauty#fitness#fitness biscuits#fitness blender#fitness body#fitness gym#fitness model#fitness pal#fitness time#fitness toasties#health
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[caption id="attachment_64724" align="alignnone" width="620"] Photo: Twenty20[/caption] We’ve all been there: You’re at the end of a workout class when the instructor says you have another set of burpees to do. Your muscles and your mind want to scream “no” as soon as the words come out of her mouth. You can’t possibly push through another cardio set...except you can. And you should. Even some of the toughest trainers — ones who barrel through sprints and hoist heavy weights like they’re lighter than shaker bottles — play this mind game. And it all comes down to mental toughness and a few motivating mantras. So next time you’re up against a round of squat jumps or your last 50 meters of a 5K, channel these mental tricks from our top fitness pros. The only question you’ll have left to ask yourself: Can you handle the ego boost you’ll feel at the finish? RELATED: 19 Positive Affirmations That’ll Change the Way You Think
13 Mantras Top Trainers Use to Boost Their Mental Toughness
1. “How we do anything is how we do everything.”
“The way we practice is the way we perform, so in moments of fatigue it’s a great reminder that even now — especially now — I need to give my best. The mantra motivates me to give 100 percent even when I’m tired or don’t feel like it. And these are the moments that help form my habits and shape my mentality as an athlete.” —Milan Costich founder of PREVAIL boxing
2. “Do more than expected.”
“My main mental focus while training and pushing through my last rep always circles back to what was embedded in me as a professional athlete. The importance of finishing is something I’ve carried with me not just in training but in life. I constantly remind myself of what I’ve accomplished simply by doing a little more than expected. Holding myself to that standard doesn’t change with how I train myself. Chasing greatness in all things is a mentality for me... a way of life. What you achieve is dictated by how you respond when you’re being challenged the most.” —Curtis Williams, owner of Training C.A.M.P. and former NFL player RELATED: Meditation Meets HIIT in New Mindful Fitness Approach
3. “Think of how good you’ll feel.”
“Sometimes when I struggle with motivation, whether it's finishing a workout or even just getting to the gym in the first place, I try and tell myself, ‘Just think of how good you'll feel when you're done.’ Remembering the feeling of finishing a workout strong or pushing myself to do more than I thought I could always gets me through and keeps me coming back time and time again!” —Nora Minno, trainer on Daily Burn 365
4. “Let’s go!”
“Some days are just a struggle! But that doesn’t mean I give up; it means I have to get creative. The mind is the most creative and powerful muscle so I can either let the blues take over or I can shift my attitude and make it happen. My mantra ‘let’s go!’ is so simple but it really pumps me up. I also dance it out. I do just a little movement, side to side, shake out my hands and take a deep breath — all while repeating ‘let’s go!’” —Astrid Swan, celebrity trainer RELATED: 9 Ways to Find Workout Motivation (Every Damn Day)
5. “Gratitude and competition.”
“On days where I want to stop the workout, I’ll think about how grateful I am to have a strong, healthy body, and how lucky I am that I get to choose the gift of exercise. It’s not a punishment. On the other hand, I am very motivated by competition. So on days when I take class, I'll take a mental note of who I think is a better athlete than me, and he/she will be my mental competition. It makes me work harder and it also makes it more fun for me.” —Ashley Borden, celebrity trainer
6. “I’ve got this.”
“I repeat this passionately — and with conviction. I also take a moment before a truly challenging moment, set or interval, and visualize the experience as clearly and authentically as possible. For example, seeing myself perform each rep of a set and vividly imagining what it will feel like, especially the last couple reps. I see and feel the struggle and myself successful in overcoming it. I actually feel my nervous system start working. I think that feeling is so important. Then during the movement, I focus all attention and energy on the muscles working and imagining them bursting with power. I also make sure to be fully in it until the very last second — like, bar back in the rack — before shifting my focus.” —Gregg Cook, trainer on Daily Burn 365 RELATED: 7 Trainer Quotes That Will Instantly Boost Your Confidence [caption id="attachment_64700" align="alignnone" width="620"] Photo: Twenty20[/caption]
7. “Pain is only temporary.”
“With about 25 percent of my workouts dedicated to restoration, mobility and flexibility, the remaining 75 percent is all-out, like hill sprints, trail runs and kettlebell training. When I’m in these very challenging zones my mindset shifts to survival mood. And one thing that I always repeat in my mind is the pain I’m feeling right now won’t last forever. If I can hold on for just a few more seconds, I can reap the rewards. Pushing our bodies beyond what we thought we were capable of is simply one of the most satisfying things we can do in life.” —Nick Malizia, Master Trainer at Burn 60
8. “This is when change happens.”
“Change lies just on the other side of feeling uncomfortable. True change really begins when things get a little bit tough and you're able to work through that. [When you push] through a final 2 to 5 reps or 10 to 20 seconds past that uncomfortable point — keep in mind, during that time your body is adapting. However, it's also important to remember that if you begin to compromise your form, it is time to shut it down, reset, and then try again.” —Jason Walsh, owner and founder of Rise Nation RELATED: 19 Reasons to Work Out (Beyond the Perfect Body)
9. “You’re stronger than this.”
“I repeat this to myself when I need to power through something tough. And it works just as well outside the gym in all areas of life. Also, I focus on the sensation of my breath as it comes and goes. It centers me and helps direct my energy and power into the challenge at hand.” —Adam Rosante, celebrity trainer and strength and conditioning coach
10. “I can.”
“It only takes trying it a few times to realize how motivating mantras really are. It tricks your brain into believing something is true. Think: ‘I will not give up!’ ‘I can and I will!’ Or, ‘I am strong, I am powerful!’ Another strategy that works is to imagine you are performing, and all eyes are on you. Visualize those cheering fans across the finish line. I guarantee you will push harder, sweat more, and even perfect your form! And when in doubt, crank up that music. Fast heart-pumping tunes have been shown to bring workouts to the next level.” —Jessica Schatz, master Pilates instructor RELATED: The 25 Craziest Workout Excuses Trainers Have Ever Heard
11. “Are you a quitter?”
“I ask myself things that challenge my integrity towards my values. Things like, ‘What kind of man are you?’, ‘Are you a quitter?’ ‘Are you serious about what you set out to do?’ ‘Are you a mover and shaker or what?’ Those work for me, because I would never want to let myself down under those circumstances. My recommendation for everyone is to think about the things you value and tie them into the task in front of you. But it has to tie into your values.” —Prince Brathwaite, trainer on Daily Burn 365 and CEO and founder of Trooper Fitness
12. “Superhero.”
“I repeat mantras to myself when struggling with a workout or looking to push through it. I focus on single words and some of my go-tos include: ‘Strong. Capable. Badass. Superhero.’” —Emily Schromm, trainer and CrossFit coach RELATED: 275 Bodyweight Exercises to Shake Up Your Workout Routine
13. “Don’t quit on me.”
“My drive and commitment is the foundation to my overall success. Pushing the boundaries is something all too familiar and something I'm faced with every day. Some mental tricks I use to get through an extra tough workout including repeating, ‘Don’t quit on me,’ ‘Don’t cheat yourself; treat yourself,’ and ‘Work for it.’” —Corey Caillet, celebrity trainer on Revenge Body Read More 4 Science-Backed Ways to Motivate Yourself to Work Out Get Sculpted Shoulders With These 5 Exercises Just Not Feeling It Today? 33 Sources of Workout Motivation
The post Push Through Any Workout with These Trainer Mantras appeared first on Life by Daily Burn.
via Fitness – Life by Daily Burn
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RiNo <b>fitness</b> entrepreneur takes classes online, sees boost in sale of weighted backpacks
Fitness entrepreneur Emily Schromm doesn't like to sit still. When Denver's stay-at-home order forced her to close Platform Strength, her 24/7 gym in ...
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Fitness Tips : Check out this KILLER workout from our Next Fitness Star Emily Schromm from MTV! http://ift.tt/2AaAeTI
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Emily Schromm
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Weekly Link Love — Edition 51
Thai Massage tutorials and tips.
This article was provided by Mark's Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice
Research of the Week
Manure from cows given antibiotics makes for substandard soil.
Bonobos are bigger meat eaters than we thought.
The Neolithic revolution was more about private property than productivity.
Night owls have worse blood lipids.
For psychiatric symptoms of dementia, non-pharmacologic therapies work better.
New Primal Blueprint Podcasts
Episode 382: Dr. Robert Zembroski: Host Elle Russ chats with Dr. Robert Zembroski, a world-renowned expert in functional medicine and chiropractic neurology and creator of a unique way to enhance conventional cancer treatments.
Primal Health Coach Radio, Episode 30: Laura and Erin chat with Emily Schromm, a serial fitness entrepreneur with a lot of things going on—brick and mortar gym, online courses, and physical products.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Media, Schmedia
Dutch farmers take to the streets.
Baby food, now with lead and arsenic!
Interesting Blog Posts
Why ketogenic diets as clinically practiced are unhelpful for mitochondrial diseases.
Are Nike’s superfast running shoes a problem?
Social Notes
I recently participated in Dr. Bill Schindler’s Modern Stone Age Diet online summit and had a great time. Check out talks from me, Robb Wolf, and dozens more.
Gorgeous and majestic.
Everything Else
Why does flu peak in winter?
The rush to harvest organs is affecting death investigations.
Even though some residents left city limits to buy cheaper soda, a soda tax in Philadelphia reduced overall soda consumption.
Pigs are using tools.
Things I’m Up to and Interested In
Video I enjoyed: Sioux chef.
Another video I enjoyed (well, sorta): Why seed oils are so harmful.
I’d try it: Bog butter.
I’m not surprised: Persistent low-grade inflammation is a common feature of depression.
Ancient humans didn’t mess around: Not only were we utilizing brain tissue and bone marrow, we were processing and consuming “dental pulp.”
Question I’m Asking
With Google stopping development of its glucose-monitoring lens and all the other failures and dubious advancements, tech is realizing that biology’s a hard nut to crack. Do you think technology will ever figure out human biology and vault us into sci-fi territory?
Recipe Corner
Taco chili? Taco chili.
Paleo eggs benedict won’t betray you.
Time Capsule
One year ago (Oct 12 – Oct 18)
Why “Is It Keto?” Is the Wrong Question – It’s not the point.
Dear Mark: Omega-6 Deficiency and Saw Palmetto – A couple questions.
Comment of the Week
“Hey Mark,
You’re usually way out in front but my 13-year-old son actually beat you to it this time. He, like most his age, is an avid Youtube watcher and has recently gotten into watching the ways of searing the perfect steak.
He’s been hammering me to get a cast iron skillet. Lol.
If it were up to him we’d eat steak every night.
Gotta say, of the obsessions I’d want my 13-year-old son to have, the perfect sear on a Steak works for me!”
– Now that’s awesome, Joel.
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The post Weekly Link Love — Edition 51 appeared first on Mark's Daily Apple.
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Personal trainers and health nuts are cashing in working as influencers as people flock to Instagram for fitness inspiration
Personal trainers and health nuts are cashing in working as influencers as people flock to Instagram for fitness inspiration
http://bit.ly/2UApTbz
Fitness has boomed into a $100 billion global industry, and a key aspect of that is its influencers, the names and faces that people associate with health and wellness.
Many of these influencers started out as personal trainers and amateur athletes before Instagram and social media gave them a place to share their personal journeys and workouts, which opened up more business opportunities them.
Influencers tell Business Insider that the boom of fitness on social media has helped to make health and wellness more readily available and accessible, but has also emphasized the significance of in-person, interpersonal connections.
Visit Business Insider's homepage for more stories.
While cult fitness brands like SoulCycle and Barry's Bootcamp require shelling out a hefty sum, the free world of social media has given swarms of fitness influencers a place to find loyal followings of their own.
Personal trainers, amateur bodybuilders, and class instructors have managed to attract thousands of Instagram followers hungry for inspiration and instruction. They've been able to launch their own fitness apps, get their audience to buy into virtual workout regimens, and take part in mainstream ad campaigns and brand partnerships.
Instead of reaching deep for the self-motivation to work out or for a gym membership, many people have turned to social media for personable faces who will share intimate stories from their own journeys through health and wellness.
The connection that people crave — with a person and a story, not a brand — has not been lost on fitness influencer Emily Schromm. Schromm's 300,000 Instagram followers aren't only treated to photos of her training regimens and meals she cooks, but also lengthy captions about self-doubt and self-motivation that can be applicable beyond fitness.
"I don't want to be my business. My business is just an extension of who I am," Schromm told Business Insider. "You don't have to be pigeonholed. I can be an influencer, but I can also just be me."
Read more: Fitness has exploded into a nearly $100 billion global industry as more people become obsessed with their health
The boom of fitness into a $100 billion industry means that its offerings have never been as diverse and far-reaching as they are today. But social media has also seen its presence exponentially blow up in the last decade, giving rise to a world of fitness influencers who say they've helped to make health and wellness more attainable and accessible than ever before.
"Social media is unique in that I can have a direct relationship with any one of my followers. It's reactive and immediate," fitness influencer Elliot Burton told Business Insider. "Influencers have created a new landscape which offers easily accessible and digestible pieces of content to overcome these barriers [to fitness]."
The world of fitness influencers largely lives on Instagram, even as social media expands to YouTube, Snapchat and TikTok. Fitness' inherent focus on looks and aesthetics is tailor-made for the photo-sharing platform, where users share "fit-spo" (a portmanteau of "fitness inspiration") adhering to the latest trends: yoga poses on city streets, picture-perfect workout studios, and post-hike stances on top of beautiful mountaintops.
But the public's draw to these Instagram-mable practices has also been somewhat of a detriment, fitness influencers told Business Insider. Individuals are quick to adhere to the words of big-name influencers who get big-name money to promote detox teas and weight loss plans that aren't credible or even healthy, Burton said.
"You can go on TV, get a following, and then all of a sudden you're deemed an 'influencer.' But if your values aren't in the right place you may do things that add a stigma to the label," Burton said. "If you're providing people with genuine value and not just trying to squeeze them for every penny they have, then I think you can have such a positive impact."
But despite the bad actors, brands seem to be shifting toward valuing influencers who strive for authenticity over sheer numbers of followers and likes, influencer marketers have told Business Insider. They want those influencers who share personal experiences and want to form connections with their followers, and some influencers in the fitness world are trying to do just that.
"Instagram has always felt like my diary ... Many people felt connected to that," said Alex Silver-Fagan, a Nike master trainer and fitness influencer. "A lot of people hop on the bandwagon simply because a number of followers looks large enough to be credible. Followers do not equal knowledge or experience and that is the reality check that most people need."
SEE ALSO: Influencers are fighting for attention as Instagram tests removing likes from its platform: 'There’s no audience applause at the end of a performance'
Join the conversation about this story »
NOW WATCH: Amazon is reportedly seeking a new space in New York City. Here's why the giant canceled its HQ2 plans 5 months ago.
Tech
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September 6, 2019 at 01:05PM
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Salud: Check out this KILLER workout from our Next Fitness Star Emily Schromm from MTV! http://bit.ly/2Tuon9g Para más consejos saludables visita nuestra web ---->https://goo.gl/Dwp5FG
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