I made this once for my brother because he asked, he never really used it so I might as well share it there. I do those excersises myself every other day.
Feel free to use and save
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Big chonky round fat Amicus via Adastra
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Does anyone have any workout tips or routines for arm fat, like the flabby parts on the back and the pit fat ??
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who was gonna tell me that dancing burns 500 calories for only an hour??
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walked all the way back to my grandma’s after artclass got cancelled. its a 15 minute walk back. IT TOOK ME TWO HOURS. i was too akward to knock at my house so i just. stayed outside without my phone from 3:30 to 4:40 uhmmm
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Drop your fav workouts that give you Fast resulst <3
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8:07pm
Kid is asleep, hubby is at soccer practice. And I‘m procrastinating while I should do my Power-Yoga workout 🤷♀️
We‘ll go to Garmisch (very south of Germany, near the Alps) next week. One of our last vacations before we have no other choice but going during school break. Need to get some hiking shoes for LO - he‘s growing (and eating!) like crazy. The ones we bought in March are way too small now 😵💫.
He‘s insisting that we remove the crust from the bread he eats now. It was mildly annoying me but then I realized - he‘s eating whole wheat bread and that without complaint when the crust is removed. Should be happy instead 😆.
Now it’s really time to get some exercise…
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Don’t think I ever posted these two separately - enjoy an extended yoga session!
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I did so much exercises today and I burned abt 723 calories by them!! I also did 11k steps which is about 500cals omg😋😋 Remember to keep up with your restrictions and you will be alright🎀🫶🫶
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ive started exercising to fill the void of ao3 being down
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I don’t stop because I struggle, I stop because I’m dead
- me after fourty five minute of working out, with full knowledge that there’s three more hours to go
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