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ketorecipesnation · 1 year

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With what diet can I lose a lot of weight fast

As an AI language model, it's important for me to emphasize that the best approach to weight loss is a sustainable, balanced diet that meets your individual nutritional needs and preferences. Rapid weight loss is not always healthy, and can lead to negative consequences such as muscle loss, nutrient deficiencies, and rebound weight gain.

That being said, there are some diets that have been associated with rapid weight loss. These diets typically involve severely restricting calories or eliminating entire food groups. Examples include:

Very low calorie diets (VLCDs): These diets typically involve consuming 800 calories or less per day and can lead to rapid weight loss. However, they should only be followed under medical supervision due to the risk of nutrient deficiencies and other health complications.

Ketogenic diet: This diet involves consuming a high amount of fat and very low amount of carbohydrates in order to enter a state of ketosis, where the body burns fat for fuel. Rapid weight loss can occur during the first few weeks of this diet, but it can also lead to nutrient deficiencies and other health risks.

Intermittent fasting: This approach involves limiting food intake to a specific period of time each day or week, and can result in rapid weight loss. However, it may not be sustainable for everyone and can lead to negative side effects such as headaches, fatigue, and irritability.

It's important to note that while these diets may lead to rapid weight loss, they may not be sustainable in the long-term and can have negative consequences on your health. Consulting a healthcare professional or a registered dietitian can help you develop a safe and effective weight loss plan that is tailored to your individual needs and goals

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bishwonathpaudel999 · 3 years

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192 KITO FOOD FOR WEIGHT loss #ketoliving #ketomom #ketogeniclife #ketolunch #ketofamily #ketomexico #chaffle #ketoqueen #ketolatina #instaketo #ketolover #lowcarbketo #ketosalad #fueledbyfat #ketopizza #ketostyle #myketojourney #carbfree #simpleketo #ketocarnivore #eatfattolosefat #cetosis #ketolicious #ketobread #fatisfuel #ketofoodie #nocarb #ketoinspiration #ketosnack #zerocarb (at USA) https://www.instagram.com/p/CIlTtrepvxC/?igshid=12x044lmb5cke

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ketodietplanster · 4 years

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Pizza for every meal? Yes please. ⠀ 2 eggs and 2 egg whites scrambled with onion salt, marinara, red pepper flakes, mozzarella, pepperonis, some more red pepper flakes and you have a delicious breakfast pizza. 🍕 ⠀ What toppings are you going to put on your pizza when you make this? ⠀ Repost @ketoalahuevona . . #keto #ketofam #ketomom #ketodiet #ketolife #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #ketosis #lchf #lchfdiet #lowcarbhighfat #lowcarbdiet #ketojourney #lazyketo #kcko #fueledbyfat #fatadapted #ketoaf #ketoweightloss #weightlossmotivation https://www.instagram.com/p/B8REUxgFLbJ/?igshid=1ql2dtk2c3m6q

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ketomealus · 4 years

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#KETO BREAKFAST”POTATOES” – breakfast this morning is a big pile of fluffy scram… #KETO BREAKFAST”POTATOES” - breakfast this morning is a big pile of fluffy scrambled eggs and these bacon and green onion studded fried turnips that taste very similar to potatoes.

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ketodietconnection-blog · 5 years

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#Repost @keto.supreme • • • • • • When in doubt throw some sausage on the grill and air fry some frozen broccoli 😜 Have you air fried frozen veggies yet? It’s literally sooo easy lol I just throw them in at 400F til tender (you can season and coat in oil first)⁠ -⁠ . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""The 28 Day Keto Challenge"". ➡️ LINK IN BIO⁣⁣⁣ @keto.supreme . 📲 Follow @keto.supreme for more tips, tricks, and recipes. 👌🏼 Credit: @ketosnackz⁠ #lowcarbliving, #ketofoods, #lchf, #ketogeniclifestyle, #ketotransformation, #ketoapproved, #ketostrong, #ketofoodporn, #ketoworks, #ketoaf, #lowcarblife, #highfat, #lowcarbfood, #fatfueled, #ketobeginner, #easyketo, #ketogenicfood, #ketodiet, #fueledbyfat, #ketomeals, #ketogram, #highfatlowcarb https://www.instagram.com/p/B23KEC0gd9g/?igshid=1dayn8onqfvbt

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lowcarbdiets · 5 years

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15-minute Cilantro Chile Lime Shrimp Bowl. 🍃🥑🍤💪🏼 Made by: @shredhappens . 📍 If you want to be featured TAG us in your 📸 . . 🔻Complete well-crafted program for keto success - 50% OFF‼️ ▶️Access the LINK IN BIO @lowcarbdiets for more detail◀️⁣⁣ . . #mealprep #easyketo #ketogram #ketojourney #ketoforweightloss #eatfatburnfat #fueledbyfat #lchf #ketoinspiration #ketomotivation #ketoeating #eatclean #instafood #ketocook #ketocooking #🥑 #🍤 #lowcarbpaleo https://www.instagram.com/lowcarbdiets/p/ByPy_hfgx9J/?igshid=bg7jxhctljnc

#mealprep #easyketo #ketogram #ketojourney #ketoforweightloss #eatfatburnfat #fueledbyfat #lchf #ketoinspiration #ketomotivation #ketoeating #eatclean #instafood #ketocook #ketocooking #🥑#🍤#lowcarbpaleo

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ketoeatingrecipes-blog · 5 years

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Click link profile or Put like if you like, Click link profile to secret your #ketorecipe . - Who struggles with coming up with #keto side dishes, raise a hand 🙋‍♂️⁠⠀ ⁠⠀ We're cooking up all of the side dishes over the next few weeks and we're currently loving this EASY Keto Cheesy Asparagus! I mean, it almost tastes like pizza so how could you not love it?⁠⠀ ⁠⠀ Grab the recipe link in our bio!⁠⠀ ⁠⠀ #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketorecipes #ketodiet #lchfdiet #lowcarbhighfat #fueledbyfat #ketoAF #ketogenicdiet #ketogenicliving #lowcarbdiet #atkinsdiet #atkins #ketosis #ketoeats #ketofamily #lowcarblife #easyrecipes⁠⠀ . Reposted from @castiron_keto . Want to start your keto secret? Check the link BELOW Profiles https://www.instagram.com/p/B3j8qOyAGpA/?igshid=1a2bjn8s8ay23

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terezastinson · 2 years

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When we were kids, my mom would always get up extra early on our birthdays to decorate the house. Balloons, banners, gifts - the whole shabang. I still remember the excitement of waking up in my birthday, knowing the house was all decked out, I’m getting incredible gifts and having a party with my friends. She made my birthday feel like the most magical day of the year. Yesterday, I got to do it for her 🥰 My mom is such an inspiration. She is one of the hardest working women I know. Her drive, determination & work ethic never cease to amaze me. When I’m feeling tired, I always remember how hard she worked when we were kids to provide and exceed expectations. I hope Aaron we see a role model in me too one day 🥰 Happy birthday Mama - we love you! 🥰 • • • • • • • • • #happybirthdaymama #happybirthdaymom #mombirthday #rolemodels #entrepreneurfamily #familiesthattravel #familytravels #turning60 #60thbirthday #birthdaycakeideas #sugarfreedessert #nosugarcrash #nosugarnocarbs #fueledbyfat #fatforfuel (at Cape Marco, Marco Island FL) https://www.instagram.com/terezastinson/p/CXRiItHPQ8P/?utm_medium=tumblr

#happybirthdaymama #happybirthdaymom #mombirthday #rolemodels #entrepreneurfamily #familiesthattravel #familytravels #turning60 #60thbirthday #birthdaycakeideas #sugarfreedessert #nosugarcrash #nosugarnocarbs #fueledbyfat #fatforfuel

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ketodietexpert-xyz · 3 years

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Yummy 😋🤤🤤😋 TIPS 😘🤩😉🤭💤😍 1. Do not skip breakfast 2. Eat regular meals 3. Eat plenty of fruit and veg 4. Get more active 5. Drink plenty of water 6. Eat high fibre foods 7. Read food labels 8. Use a smaller plate 9. Do not ban foods 10. Do not stock junk food If You Intrested In Weight loss Then Visit My Bio Link Surprise For You 🎉🥳 @ketodiet.special . . . . . #weightlossmotivation #weightlossmotivationketo #ketomadesimple #ketomadeeasy⁣⁣ #ketomom #mexicanketo #lchfdiet #lazyketo #kcko #fueledbyfat #fatadapted #ketoaf #ketojourney #easyketo #ketosnacks #ketolunch #ketodinner #grainfree #lowcarbrecipes #ketobreakfast #easymealideas #ketoresults (at USA) https://www.instagram.com/p/CS0mjJjJl7I/?utm_medium=tumblr

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healthuniverse07 · 3 years

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Every day, I prayed to God to help me achieve that goal of gaining height and losing weight, but it seemed that he was confusing the two. . She looks great after her self-transformation efforts! Anyone can do this! Click the link in bio @weightlossstars ❤️ #ketojourney #easyketo #ketosnacks #ketolunch #ketodinner #grainfree #lowcarbrecipes #ketobreakfast #easymealideas #ketoresults #ketomadesimple #ketomadeeasy⁣⁣ #ketomom #mexicanketo #lchfdiet #lazyketo #kcko #fueledbyfat #fatadapted #ketoaf #busyketo #ketoonthego #ketoliving #ketolifestyle #ketomeals #ketostrongsame #ketogenicliving #ketosis #ketofamily #ketofriendly (at Texas City, Texas) https://www.instagram.com/p/CMH1okggKW3/?igshid=12ttn62bini9a

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lowcarbspark · 6 years

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✴️What are your resolutions for 2018? 🎆If one of your resolutions is to finally achieve your health and weight loss goals. 🎀 Eat good satisfying keto foods and lose body fat without any effort. 🎉Take a look at all the meals you are going to love and lose up to 15 pounds in a month. 🎖️Take the keto challenge with me. 🎁Sign up using the link in the bio!! #keto #ketosis #ketogenic #diet #fatloss #fataddapted #eatfat #lchf #atkins #glutenfree #weightloss ##keto #lchf #ketosis #lowcarb#ketogeniclifestyle #fatfueled #fatisgood#ketosis #ketone #fatadapted#fueledbyfat #ketodiet #atkins #paleon#banting #ketoreset #resetyourhealth#ketosis #diet #ketogenic #ketoforacceleratedfatloss #fatloss #ketocourse

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ketodietplanster · 4 years

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Keto Turkey + Cheese Cucumber Rolls . Ingredients 1 ripe avocado, pitted 1 fresh garlic clove, pressed 2 tsp. fresh lime juice sea salt and freshly ground black pepper 2 large cucumbers, ends removed 6-8 slices nitrate free turkey or ham 6-8 very thin slices all-natural high quality cheese fresh chopped parsley . Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @ketodietplanster ️ . . . . . . Dm for credit .#fueledbyfat, #lowcarblife, #lowcarblifestyle, #ketoresults, #lowcarbpaleo, #ketomealprep, #ketolunch, #fatadapted, #ketocommunity, #ketofoods, #dirtyketo, #lowcarbdiet, #ketostrong, #ketomeal, #ketoaf, #lchfdiet, #ketoislife, #ketomeals, #ketonesforfuel, #lowcarbmeals, #lowcarbeating https://www.instagram.com/p/B4976i7AWBY/?igshid=18mk5g6ts65n9

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ketomealus · 3 years

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This Keto Street Style Cauliflower is loaded with Mexican flavors and makes the … This Keto Road Model Cauliflower is loaded with Mexican flavors and makes the proper low-carb aspect dish for keto carnitas, carne asada, and properly principally any grilled meats!⁠⠀

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ketodietconnection-blog · 5 years

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#Repost @keto.supreme • • • • • • Cheesy "Taquitos" or as we like to call them "Chequitos"! 😋 - . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""The 28 Day Keto Challenge"". ➡️ LINK IN BIO⁣⁣⁣ @keto.supreme . 📲 Follow @keto.supreme for more tips, tricks, and recipes. 👌🏼 . credit: @buzzfeedtasty . #lowcarbliving, #ketofoods, #lchf, #ketogeniclifestyle, #ketotransformation, #ketoapproved, #ketostrong, #ketofoodporn, #ketoworks, #ketoaf, #lowcarblife, #highfat, #lowcarbfood, #fatfueled, #ketobeginner, #easyketo, #ketogenicfood, #ketodiet, #fueledbyfat, #ketomeals, #ketogram, #highfatlowcarb https://www.instagram.com/p/B23Jol9AoRU/?igshid=1010axseha04o

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theketodietplanner · 4 years

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KETO DRINKS Wondering what keto drink you can have with your next keto meal? . Here is a guide to great low carb keto drinks that you can have and stay keto! . Check out my bio link to join our 8-Week Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 8-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @theketodietplanner . WATER . SELTZER . 0 CAL DRINKS . BULLETPROOF COFFEE . BROTH . GREEN TEA . ALMOND MILK . BLACK TEA . BOUILLON . CASHEW MILK . LEMON JUICE . HERBAL TEA . Know someone struggling with keto? Send them here. . If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @theketodietplanner . . Credit @ketohackershop #ketodesserts #ketoideas #ketotreats #ketosnacks #fatadapted #eatfatlosefat #ketoeating #fatfueled #carbfree #ketoapproved #ketomom #ketoweightlossjourney #dirtyketo #lazyketo #ketoonthego #eatfattolosefat #fatisfuel #fueledbyfat #ketomealprep #easyketo #ketodieting #ketodietlife #fatbomb #customketodiet https://www.instagram.com/p/CEyG3AInifH/?igshid=aqoyr80q5xov

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ihavetoadmititsgettingbetter · 7 years

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A little #transformationtuesday for ya! I'm increasingly excited about the progress I've made in just two short months, and I absolutely can't wait to see the changes as I keep going! * * * #keto #lchf #ketogenic #ketogirl #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #100daysofketoupdate #ketober #lowcarbhighfat #lchfdiet #fatfueled #fatadapted #fueledbyfat #ketoprogress #progresspic #progressnotperfection #ketotransformation #ketoweightloss #lowcarblifestyle #lowcarbweightloss

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