#gym girlie

[augustswife]

jayda cheaves.

#black girl aesthetic #black beauty #gym girlie #gymlife #gymrat #melanin #black girl moodboard #amour jayda #jayda wayda #jayda cheaves #pretty face

[digitalgirlguide]

HOT GIRLS STAY FIT

easy workouts i've been loving 💗💗💗

LEG DAY (Glute Focused)

barbell hip thrusts: 4 sets x 12 reps

bulgarian split squats: 3 sets x 10 reps per leg

sumo deadlifts: 4 sets x 12 reps

glute bridges: 3 sets x 15 reps

cable pull-throughs: 3 sets x 12 reps

LEG DAY (Quad Focused)

front squats: 4 sets x 10 reps

leg press: 3 sets x 12 reps

walking lunges: 3 sets x 15 steps per leg

leg extensions: 4 sets x 12 reps

step-ups: 3 sets x 12 reps per leg

UPPER BODY (Back & Arms)

bent over barbell rows: 4 sets x 10 reps

lat pulldowns: 3 sets x 12 reps

seated cable rows: 3 sets x 12 reps

barbell bicep curls: 4 sets x 12 reps

tricep dips: 3 sets x 15 reps

UPPER BODY (Arms & Core)

hammer curls: 3 sets x 12 reps per arm

overhead tricep extensions: 3 sets x 15 reps

plank rows: 3 sets x 12 reps per arm

russian twists: 3 sets x 20 reps (10 each side)

hanging leg raises: 3 sets x 15 reps

remember to warm up before starting your workouts and cool down afterward. adjust the weight and repetitions based on your fitness level, and listen to your body to prevent injuries!!

#pink pilates princess #workouts #it girl #girlblogging #becoming that girl #workout #strength training #easy workouts #gymlife #working out #gym #gym girlie #girls with abs #gymbabes #black girls of tumblr #fit girls

[jxsmineteaa]

Hi 🫶🏾

#gym girlie #gymbabe #gymlife #gains #me #thick legs #thickthigssavelives #fitness #fitness journey

[sosstuckonstupid]

Monday nights post workout sesh #filter vs #nofilter

#sosstuckonstupid #selflove #this is me #selfie #feeling confident #me #selfcare #confidence is sexy #redhead #california #gym girlie #gymwear #gymrat #gymmotivation #fit girls #fitlife #fitwomen #get me fit #kinda fit #weight lifting #women who lift #girls who lift

[secretsteaseyourhead]

Just a little swole and a little rawr xD

#photography #selfie #baby #love #thicc #self love #tattoed girls #long hair #tatted #rawr xd #gymgirls #gym girlie #swolefie #girlswholift #bad omens #rawr

[windonthewaters]

#gym girlie #pink pilates girl #it girl #that girl #pink pilates princess #girly blog #girly girl #leveled up mindset

[rinnieeebaebee]

we gym

#gym girlie #pink pilates princess #girlblogging #lana del rey #pretty girls #photoshoot #lana del slay #so lana del rey vinyl #clean girl #gym girl

[augustswife]

justine skye.

#black beauty #melanin #black girl aesthetic #black girl moodboard #gymrat #gym girlie #justine skye

[andreaapple]

hes so me

#snoopy #gym girlie #muscle mommy

[drinkingcoffee-inthedark]

psa to all the beginner gym girlies (me), it’s not a good idea to eat a whole box of extra toasty cheez-its (dinner of champions), then do 30 minutes of cardio on the elliptical. you WILL get a tummy ache (I’m being so brave about it)

#help #tummy ache survivor #gym #gym girl #gym girlie #gym tips #work out tips #me

[sosstuckonstupid]

#sosstuckonstupid #selflove #this is me #selfie #feeling confident #me #selfcare #confidence is sexy #redhead #california #gymbabe #gymrat #gymbabes #gym girlie #gymlife #gym body #fitspo #fit #fitness #fit girls #fitfam #fitspiration

[bbyjew]

I’m a gym girlie ofc I’m going to take pictures while at the gym 🫶🏾🏃‍♀️💨

#feminism #gym #gym girlie #workout plan

[secretsteaseyourhead]

Me: I’m tired of this, grandpa

Life: Well that’s too damn bad

#i’m tired of this grandpa #feral gym girl #bang energy #gym girlie #selfie #thicc #self love #tattoed girls #long hair