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#harm reduction tiktok
dognonsense · 1 year
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Advice if you love/care about an addict but they're not ready for abstinence. This is meeting people where they're at- the most important part of harm reduction
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thoughtportal · 1 year
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harm reduction is good for everyone
https://www.tiktok.com/@harmreductionservices?lang=en
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saintvampy · 4 months
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"non-recovery mental illness spaces online are toxic" i think being absolutely alone with a very isolating illness where people often kill themselves because theyre so alone might be more toxic but ok! lets just group everyone together now! awesome take!
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dexrlybel0ved · 2 years
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sometimes (most of the time tbh 💀) tiktok is so fucking stupid. like there's a post w some dude going around talking abt the "psychedelic effects" of nutmeg, and even tho i haven't watched the whole thing it's like...there are children on there and u are all but encouraging them to poison themselves via false info.
nutmeg and its effects are NOT NECESSARILY psychedelic. to compare it to lsd or shrooms or anything of the sort is just...not accurate. maybe in some experiences, but the majority ive heard do not align with those effects. despite nutmeg and its active ingredients (myristicin, elemicin, some other ones i dont remember lol) not being technically classified as a deliriant or an anticholinergic (according to reddit, which ig should b taken with a grain of salt lol. but apparently the exact nature of the substance isn't completely understood) like dph, scopolamine, etc, it's effects are similar to that of anticholinergic toxicity: delirium, psychosis and risk of HPPD following a trip, dehydration, heart issues, paranoia and general dysphoria (dosage-dependant, it may be euphoric in some cases), a trip length of several days, body load with poor motor control, hallucinations, nausea, dpdr and more.
experiences vary from person to person but the amount and type of nutmeg matters too; like in the case of other plants like datura, the efficacy of myristicin and other psychoactive ingredients varies between products, meaning that one cannot really determine the intensity of the trip they will have if they are ingesting the ground powder. this is especially dangerous as myristicin is neurotoxic, and high dosages can really fuck with a person and possibly damage their body for life, if not kill them.
sure, it can have positive or "fun" effects (and it seems more likely that the experience will be negative according to testimonials from others), but the risks are numerous even in comparison to other things that'd probably be more enjoyable. i mean, ive done dph which is notoriously horrible for u, but at least people seem to be figuring out its not a fun challenge to do and instead a brain-frying, addictive over-the-counter drug. it's just...frustrating to see potentially dangerous misinformation being spread on an app with a bunch of children who don't know to research by themselves.
before trying nutmeg or any deliriant tbh, ALWAYS research and examine whether it's a good idea (and it's probably not a good one. i still think about dph all the time even tho i know it's fucked my memory). it's so so SO important to educate urself about interactions, effects, dosages, and what to do in the event of an od.
that's all, rant over ig lol
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problemeule · 2 years
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the tiktok algo is so very desperately trying to figure me out and failing so bad
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rachaellawrites · 1 year
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mysticalamity · 2 years
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psychologistmimi · 2 years
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Dirty soda is like dirty coffee to me: Welcome to my taste buds
There is a new phenomenon on TikTok regarding dirty sida. Yes, “dirty” soda- a supposed nightmare for dentists. But is it really? Don’t dentists make more money as our cavity count grows? Semi-rhetorical question there. You may be asking, what is a dirty soda. Well, it is soda mixed with flavored syrups and cream, all served up over ice. There are literally millions of recipes you can make and…
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At long last, a meaningful step to protect Americans' privacy
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This Saturday (19 Aug), I'm appearing at the San Diego Union-Tribune Festival of Books. I'm on a 2:30PM panel called "Return From Retirement," followed by a signing:
https://www.sandiegouniontribune.com/festivalofbooks
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Privacy raises some thorny, subtle and complex issues. It also raises some stupid-simple ones. The American surveillance industry's shell-game is founded on the deliberate confusion of the two, so that the most modest and sensible actions are posed as reductive, simplistic and unworkable.
Two pillars of the American surveillance industry are credit reporting bureaux and data brokers. Both are unbelievably sleazy, reckless and dangerous, and neither faces any real accountability, let alone regulation.
Remember Equifax, the company that doxed every adult in America and was given a mere wrist-slap, and now continues to assemble nonconsensual dossiers on every one of us, without any material oversight improvements?
https://memex.craphound.com/2019/07/20/equifax-settles-with-ftc-cfpb-states-and-consumer-class-actions-for-700m/
Equifax's competitors are no better. Experian doxed the nation again, in 2021:
https://pluralistic.net/2021/04/30/dox-the-world/#experian
It's hard to overstate how fucking scummy the credit reporting world is. Equifax invented the business in 1899, when, as the Retail Credit Company, it used private spies to track queers, political dissidents and "race mixers" so that banks and merchants could discriminate against them:
https://jacobin.com/2017/09/equifax-retail-credit-company-discrimination-loans
As awful as credit reporting is, the data broker industry makes it look like a paragon of virtue. If you want to target an ad to "Rural and Barely Making It" consumers, the brokers have you covered:
https://pluralistic.net/2021/04/13/public-interest-pharma/#axciom
More than 650,000 of these categories exist, allowing advertisers to target substance abusers, depressed teens, and people on the brink of bankruptcy:
https://themarkup.org/privacy/2023/06/08/from-heavy-purchasers-of-pregnancy-tests-to-the-depression-prone-we-found-650000-ways-advertisers-label-you
These companies follow you everywhere, including to abortion clinics, and sell the data to just about anyone:
https://pluralistic.net/2022/05/07/safegraph-spies-and-lies/#theres-no-i-in-uterus
There are zillions of these data brokers, operating in an unregulated wild west industry. Many of them have been rolled up into tech giants (Oracle owns more than 80 brokers), while others merely do business with ad-tech giants like Google and Meta, who are some of their best customers.
As bad as these two sectors are, they're even worse in combination – the harms data brokers (sloppy, invasive) inflict on us when they supply credit bureaux (consequential, secretive, intransigent) are far worse than the sum of the harms of each.
And now for some good news. The Consumer Finance Protection Bureau, under the leadership of Rohit Chopra, has declared war on this alliance:
https://www.techdirt.com/2023/08/16/cfpb-looks-to-restrict-the-sleazy-link-between-credit-reporting-agencies-and-data-brokers/
They've proposed new rules limiting the trade between brokers and bureaux, under the Fair Credit Reporting Act, putting strict restrictions on the transfer of information between the two:
https://www.cnn.com/2023/08/15/tech/privacy-rules-data-brokers/index.html
As Karl Bode writes for Techdirt, this is long overdue and meaningful. Remember all the handwringing and chest-thumping about Tiktok stealing Americans' data to the Chinese military? China doesn't need Tiktok to get that data – it can buy it from data-brokers. For peanuts.
The CFPB action is part of a muscular style of governance that is characteristic of the best Biden appointees, who are some of the most principled and competent in living memory. These regulators have scoured the legislation that gives them the power to act on behalf of the American people and discovered an arsenal of action they can take:
https://pluralistic.net/2022/10/18/administrative-competence/#i-know-stuff
Alas, not all the Biden appointees have the will or the skill to pull this trick off. The corporate Dems' darlings are mired in #LearnedHelplessness, convinced that they can't – or shouldn't – use their prodigious powers to step in to curb corporate power:
https://pluralistic.net/2023/01/10/the-courage-to-govern/#whos-in-charge
And it's true that privacy regulation faces stiff headwinds. Surveillance is a public-private partnership from hell. Cops and spies love to raid the surveillance industries' dossiers, treating them as an off-the-books, warrantless source of unconstitutional personal data on their targets:
https://pluralistic.net/2021/02/16/ring-ring-lapd-calling/#ring
These powerful state actors reliably intervene to hamstring attempts at privacy law, defending the massive profits raked in by data brokers and credit bureaux. These profits, meanwhile, can be mobilized as lobbying dollars that work lawmakers and regulators from the private sector side. Caught in the squeeze between powerful government actors (the true "Deep State") and a cartel of filthy rich private spies, lawmakers and regulators are frozen in place.
Or, at least, they were. The CFPB's discovery that it had the power all along to curb commercial surveillance follows on from the FTC's similar realization last summer:
https://pluralistic.net/2022/08/12/regulatory-uncapture/#conscious-uncoupling
I don't want to pretend that all privacy questions can be resolved with simple, bright-line rules. It's not clear who "owns" many classes of private data – does your mother own the fact that she gave birth to you, or do you? What if you disagree about such a disclosure – say, if you want to identify your mother as an abusive parent and she objects?
But there are so many stupid-simple privacy questions. Credit bureaux and data-brokers don't inhabit any kind of grey area. They simply should not exist. Getting rid of them is a project of years, but it starts with hacking away at their sources of profits, stripping them of defenses so we can finally annihilate them.
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I'm kickstarting the audiobook for "The Internet Con: How To Seize the Means of Computation," a Big Tech disassembly manual to disenshittify the web and make a new, good internet to succeed the old, good internet. It's a DRM-free book, which means Audible won't carry it, so this crowdfunder is essential. Back now to get the audio, Verso hardcover and ebook:
http://seizethemeansofcomputation.org
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If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:
https://pluralistic.net/2023/08/16/the-second-best-time-is-now/#the-point-of-a-system-is-what-it-does
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Image: Cryteria (modified) https://commons.wikimedia.org/wiki/File:HAL9000.svg
CC BY 3.0 https://creativecommons.org/licenses/by-sa/3.0/deed.en
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thoughtportal · 2 years
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harm reduction
https://linktr.ee/harmreductionservices
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butchfaith · 1 year
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ok carrying on from that last post. this is why it pisses me off So much when people reduce intrusive thoughts to shit like "ooh step on crunchy leaf!!" "dye your hair shave your head heehee!!". because it's not just that it's a gross reduction of what people with ocd struggle with every day, it's not just that it's ~invalidating~ or whatever, it's that if someone with ocd thinks that intrusive thoughts are just silly thoughts (or worse, Actual Hidden Desires), then when they get an ACTUAL intrusive thought telling them that they're a pedophile or that they're dangerous or that they're going to hell, they won't recognise them as intrusive thoughts. they'll just think that they're real things that they're thinking and feeling, real things they WANT because their brain is telling them that. it is actively harmful to take real useful mental health terms and turn them into tiktok buzzwords.
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eating disorder harm reduction
no one ever compiled this so that it what we are doing today. for people with eds and people whose loved ones do. please note: i’m not a doctor. this is a compilation of things from books and ed resource sites.
for people whose loved ones have an eating disorder:
try to make sure they know these things.
try not to force them to eat, they might feel uncomfortable eating in front of people. also, risk of refeeding syndrome.
if their life is in danger and you are seeking help for them, consult the person beforehand to make sure they will be safe and give them a heads-up so that they aren’t startled (especially if they’re neurodivergent! giving them notice will aid control!)
offer them ways of controlling things aside from food - practice consent, include them in conversations, don’t talk about them behind their back, compliment their makeup or hair.
be patient. the person may be irritable from lack of sleep, feelings of depression, worthlessness, etc., or malnutrition.
keep in mind that you can’t tell if someone has an eating disorder by looking at them. people of all weights do - only 17% of anorexics are underweight - and also, men and non binary people can also have eds.
general:
drink lots of water, especially if you’re drinking lots of caffeine.
drink some electrolytes at least once a week - gatorade, electrolyte tablets, coconut water, doesn’t matter, just get it into your system.
if you are getting dizzy or flushed and can feel your heart beating, quick carbs will raise your blood sugar - sweets, bread, fruit, juice, non diet soda, whatever. keep snacks around pls.
your brain uses 400-500 calories daily. eat more than this.
take your supplements!
you still need protein, have an egg or something.
don’t take adderal or insulin unless you are actually diabetic or neurodivergent, because you are raising the price by buying them and denying access to those who need it.
throw a towel over the mirror. it’s not worth it if it’ll cause you anxiety.
try to limit disordered behaviours like body checking, purging, and weigh ins.
practice good dental hygiene.
put your scale somewhere where you have to actively look for it to weigh yourself.
avoid social media and for your sake don’t go on pro ed tiktok or tumblr or twitter or insta.
get a buddy who also struggles with the same thing if possible to support each other.
get regular medical check ups (if you can afford it)
practice things within your control - makeup, hair, clothing, etc.
push your rules - eat 5 minutes before your time, or 50 calories over your limit.
for people with restrictive disorders (e.g. anorexia):
do weight and resistance training at least twice a week to prevent musculoskeletal conditions such as osteoporosis.
don’t drink on an empty stomach.
try to put gaps between fasting periods.
don’t fast for more than 72 hours.
wear lots of layers to keep warm.
eat an extra 100-200 calories on your period if you menstruate.
have a metabolism day.
take care of your hair.
as horrifying as this is to many people, please go to the hospital if you’re experiencing heart problems or if you’re passing out for more than 30 seconds.
for people with purging disorders (e.g. bulimia):
if you would like to purge, wait 15 minutes first.
after purging: drink lots of water - the emptiness you feel is dehydration. don’t brush your teeth but rinse your mouth out, preferably with an alkaline mouthwash or baking soda mixed into water. do something you want to do, like reading a book or watching a show. don’t smoke. don’t have anything acidic. eat a banana or some chocolate or a rice cake to keep your blood sugar levels in check.
if you vomit blood or your vomit looks like coffee grounds, this is a sign of internal bleeding. you could be drowning in your own blood from a hole in your esophagus, essentially. go to the hospital or call 911/999/the emergency number in your area.
stay safe everyone. i hope this helps. also, i do not use these tags - i have them blocked - but i am using them so that people on these tags will find this because they need it most.
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sarenth · 2 months
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Reflecting on some of the posts that I have made and seen in the last couple of weeks, both here on Tumblr and on TikTok, I am increasingly suspicious of anybody that insists that voting is a useless or misdirected effort of energy. Not only have I seen innumerable cases in my state where this is simply not the case, entire sections of the federal government are effectively locked into right-wing positions because Trump won his election. He has entire sections of the appeals system and federal government more broadly aligned with him precisely because of how many nominations he's successfully put forward. Now, this does not mean that Biden or even the Democratic party more generally is going to ride to the rescue, however it speaks to the power that voting results wield.
Not voting is not an effective protest. All you are doing by not voting is saying hey someone else make this decision for me. By not voting you are not actually saying to the system "Hey I'm protesting against you!" At that point you have given the government system cart blanche to fucking ignore you.
I don't know who told you that not voting was anything other than giving up what little power you have to influence your government and therefore how your tax money and society operates on an everyday level. They lied to you. After a certain point there's no nice way to put this.
If you choose not to vote, that is a choice. I view it as an incredibly poor one. I also look at voting third party outside of elections where you know the candidate has no honest to the Gods shot to be a waste of time. You can vote however you want. If you want your vote to be effective then you're going to have to play with the system we've got until we can make a better one. These things take time. If we are being realistic, it is likely more than a few election cycles.
Another thing I have found intensely distasteful this entire election cycle has been from some leftists to sneer at harm reduction, as though opposing Republicans with Democratic candidates is just caving to fascism. Democrats and my State backed up unions and secured a woman's right to choose and secured bodily autonomy not only for women but forLGBTQIA+ folks. Republicans have fought against that.
"Oh but Manchin-" "Oh, but Sinema-"
Are not the whole of the Democratic Party. They were conservative holdouts in a largely center to center right coalition party whose younger constituents are far more left that the old guard. They fucked up some excellent legislation (or at least excellent opportunities) to put us in far better positions through helping to kill the Democrats' Build Back Better Plan and similar legislation.
Trying to punish the Democrats retroactively for not pushing Roe v Wade into law or not fulfilling all their campaign promises, by withholding your vote come the elections is short sighted, retrograde, and ultimately, harmful. It hands power to the Republicans without a fight, and allows them to set the boards for zoning, schools, city council, and so much more. It actively shoots your fellow citizens in the foot so you can feel moral superiority.
It reminds me of folks saying "Well I'm not filing because I am not gonna pay my taxes!" Unless your income is entirely under the table or illegal, or you intentionally changed your contributions, chances are that you were paying taxes this entire time and the only thing you're doing by not filing is potentially fucking yourself.
I get being angry, desperate, and despairing at the state of things, whether the political system, the world more broadly, or whatever issue you hold most dear to your heart. I'm not saying don't be angry, sad, depressed, or raging. I'm saying use it well. If you cannot summon up the give-a-shit on your own case, do it for those around you. Every bit we can do helps, and voting can make a lot of difference in our neighborhoods, and from there, the greater world.
Whether you are reading the missives from various pulpits or you're looking at project 2025, Christofascism is here. Folks have been warning about this for quite a long time, and it is here and it is in full swing. We cannot afford for the Republicans to take over. Heathens, Pagans, magical folks, none of us can afford a Republican victory at this point. Republicans have shown a deep willingness to use the apparatus of the state to harm queer and non-Christian people. They have shown a disdain for the separation of church and state. If you are on the right in this country you should be concerned if you're in any marginalized group. You will not be spared because you're "one of the good ones ".
Did you not see how they treated the Log Cabin Republicans? Did you not see that? Voting red will not save you, it will not make you more palatable. If the Republicans take power and get what they really want through their Christofascism and Project 2025, it does not matter how long you've been a Republican; if you are queer or Pagan you may as well not exist.
Believe me, I am not for a moment stating that Democrats are our saviors. They are a coalition center right political party that we can influence through our lobbying and votes. We can influence them through a variety of other means, including direct action is some have done. Some of you have failed to notice that your direct actions actually were useful! Kamala Harris came right out and said that they were pushing for a ceasefire, after so long of just leaving it off the table entirely. It is not that the narrative cannot be pushed, it is not that we cannot be heard, but you all need to recognize when you are heard and act accordingly without moving the fucking goal posts.
You demanded the administration work on a ceasefire and now they are. That is a victory! However, the Democrats cannot make the Israeli government and the Palestinian government come to a ceasefire. There is also only so much that we can do given the treaties and the alliances that we have. Yes, I know that America has a history of breaking it's treaties and why couldn't we just break this one? Well, because we're just not going to because it's been policy for almost the last 80 years. I just fervently wish the left more generally understood the political process better than it does and realize that we are doing quite a lot to move things along from where they could have been.
If you think for a second that Trump presidency would be better on any of these things you're wrong. That there are some leftists want to sink this project of American democracy simply because they didn't get what they want reminds me a lot of screaming fucking children who want a toy and are going to scream and shout when they don't get it. There's a sincere lack of understanding of the political process that I am seeing right now, especially given what I saw during the primary elections, and is sincere lack of understanding the political process with regards to our position with Israel. Again, I am not saying for a fucking moment don't be angry and don't do everything that you can't tell lobby for the Palestinian people. Engage in whatever diversity of tactics appeals the most to you. Part of having a diversity of tactics is including voting and on the ground diplomatic work. It isn't fun, it isn't sexy, but it's absolutely necessary in the meantime to get us to a place where we can be more effective. I would rather be more effective than being morally pure. I would rather be more effective and do what is possible than see everything around me fucking burn because it isn't just right.
I really do not hold with deontology. As a heathen my ethics are more centered in consequentialism. I care about how the tapestry looks after it's been woven, more than I care about how it has been woven. I will take an imperfect way of getting to the end of a tapestry then the tapestry never getting finished or being finished poor due to constantly unraveling it. There is no way that burning everything down is going to be helpful or effective for most folks. In any case, burning everything down with nothing to replace it leaves folks like me who rely on regular medications like insulin completely fucked. To be sure, the system fucks me and those in my position. It fucks the poor, the disabled, the marginalized. However, not having anything to replace it and just burning everything down, having no complex systems in place to slot into place will do immense, untold amounts of damage. Reforms are not sexy, and but they are how we can continue to live while we do the work needed to make things more equitable, more fair, more just.
I want change. We need to change as a society to become more just, equitable, fair, and to survive in the face of the challenges that we are facing. However, stepping away from the system as a whole, as though you're not going to be wrapped up in it as things go forward, that, to me, is giving up. It's not revolutionary. I would far rather see leftists and left-leaning Heathens and Pagans to flex their vote and their activism locally, to make the changes on the ground that we can where we live, how we live, with the Ginnreginn we live alongside.
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mlobsters · 14 days
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court on tiktok
her story of struggling with opioid addiction for ten years to resources that have helped her become housed and working as a harm reduction specialist.
providing information about a new helpline (855 HOW TO QUIT) for people struggling with opioid addiction to connect with other people who have literally been in their shoes
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One thing that frustrates me a lot about the way Taylor has hijacked the music scene is how many swifties have infiltrated the audiences of other artists. Lots of people complain about the behavior of fans in shows from people like Mitski, Hozier, Boygenius, etc. A lot of that is due to TikTok, yes, but I'd like the place the blame on that lady too. This is gonna sound so 90s, but she's such a poser. She's infiltrated the "sad" music scene and a bunch of her fans get into these other artists, but they keep their shitty attitude that's standard with swifties. It's fucking annoying. There's absolutely no reason for a Mitski concert to feel like a Swift one. But people have caged all these other artists into this reductive "sad music" genre, and placed Swift as queen. I don't know if she'll have a lasting impact on music and culture, but the hold she has on the culture right now is really bad for music. Olivia Rodrigo in the past has shared that Swift was a great inspiration for her, but listening to her material you can clearly see she has other references as well which is why her music is enjoyable. I really don't want to listen to the music of a generation who has Only Taylor as inspiration, so I really hope she won't have a lasting effect in that regard. Sorry for the rant, but as a fan of pop music in general, she's been doing harm in my opinion and it's pissing me off. (Only talking about her harm to music in this, not the harm she's done to the World (🛩🤪) and to marginalized communities by being the unhinged white woman she is, lol, that's another can of worms.)
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coochiekrab · 11 months
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I don’t think enough people care about harm reduction on the internet. Too many people say something harmful, people tell them it’s harmful, and op just says “well I didn’t mean for it to come off that way! I promise I’m not actually harmful I’m actually very anti harm irl” and then nothing else happens. Like ok sure, I’ll believe you didn’t mean to say something racist or transphobic or classist. But that doesn’t change the fact you still have a viral post that says something racist or transphobic or classist. Why? If you know a post you made is coming off as harmful for thousands of people, why do you still have it up? You can post a thousand explanation posts but none of those are going to go viral and no one but your followers is going to see that. I won’t believe that you’re actually anti-anything until you delete that harmful post, reword it, and then try again. Online engagement shouldn’t matter more to you than POC or transfolk or anyone
I also feel similarly about people who make vague safety posts. Just like a TikTok that says “XYLITOL IS TOXIC TO DOGS!” And nothing else but a catchy song and a cute video. What’s the point of making an informative post without ANY INFORMATION? Hiding pertinent information inside a thread someone has to click through is just reckless. WHY is something dangerous? WHERE does the dangerous thing come from? WHO is at risk for the dangerous thing? WHAT can be done if the dangerous thing happens? WHY ARE YOU SO VAGUE? Why is engagement trumping safety?
People do as they see and not as they’re told. Stop giving your audience the benefit of the doubt and trusting that they’ll go on a point and click adventure to discover important information
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