#im not afraid ill never Find Someone im afraid that all the people ive already found will leave

[scattered-winter]

the funny thing about being aro is that I am genuinely afraid of being alone for the rest of my life, but if anyone even STARTS to imply that it's because I'm never gonna have a joyful and fulfilled life without a romantic partner it makes me so mad I see red

#its. a fear born from a society entirely structured around amanormativity. #im not afraid ill never Find Someone im afraid that all the people ive already found will leave #because this (western) society puts so much emphasis on romantic relationships that any friendships or familial bonds #are instantly made lesser. #so many of my friends and siblings have pushed their relationships with friends (and me) to the side because they have this... #..idk. Bigger And More Important relationship to maintain. #and its all well and good when Everyone has that Bigger Relationship but when someone doesnt want one??? #theyre kind of left in the dust. by everyone. and it sucks #im not saying all the people ive ever known have done this and its unfair to say that everyone Will do this #but idk. there's fear there that i dont know if ill ever be able to shake. #BUT AT THE SAME TIME if anyone tries to say being aro makes my life depressing and sad and empty i am KILLING THEM WITH HAMMERS #aro joy is perhaps my favorite thing on earth. everyone go look at my pinned post right now #anyway idk. kind of a ramble i just got started thinking about all this #winter speaks #<- ish #aro tag #i should start tagging this LMAO

[kiruliom]

you know what mental disorder people make hard to talk about even within communities built on it, besides paras?

munchausens.

and I get the reasoning, its scary. even if the whole disorder's thing being faking another disorder/illness/trauma wasnt doing it, fakeclaimers love to abuse the word until it loses its meaning.

so as someone who actually has it Id like to clear some stuff up

first of all, this doesnt mean Im faking any of my conditions, maybe not all of them are entirely accurate, but thats because I havent been able to find disorders that better describe it. Ive researched each of my conditions religiously, and talked most of them with my psychologist, who we already agreed I shouldnt get a medical diagnosis for because it could literally ruin my future where I live.

we're not "transabled", yes a portion of our community unfortunately does swing that way, but thats because thats the only community that wont immedietly flip its shit when you say "hey I dont actually have this disorder but I feel like I should have it" and thats so fucking sad. Im very anti-transabled and similar things. hell, even I was terrified of bringing it up until now.

its not a delusion, not for me, at least. I know I dont have the disorders I feel like I should have. so its not a mental equivelant of BIID. most of us feel that way because we're neglected, or feel we should have been affected worse, and some part of us grips to the false fact that maybe if we were hurt worse people would actually care, even if deep down we do know better.

it is incredibly rare. rarer than plurality even. so most fakeclaimers who immedietly resort to blaming munchausens for disabled people they claim are cringe, guess what!! that shits even rarer than whatever bullshit you claim cringy teens are faking.

if you believe someone is faking a disorder, let them!! ignore them!!! personally Id let 1000 people get away with faking shit than fakeclaim someone who actually has that disorder you claim theyre faking. and similar to delusions, it often makes us 'get into character' even harder, and just ruins our mood and makes actually disordered people around us insecure as well. there is no 'right' way to be disordered.

me, personally? Ive never gone as far as to fake a disorder, but god damn did I have the urge to and still do. I would be that whole 'he has every mental illness' meme if I didnt have as much self control as I did. but honestly would you even know if I did? I wouldnt tell you. because that means Id no longer get the attention I already wasnt getting because realistically no one cares and those that do are annoyingly pitying about it.

if any of you have questions about this, dont be afraid to ask, as long as you dont accuse me of shit Id love to talk about it. I just want more information on us out there :(

fakeclaimers fuck off or Ill rip your throat out

-Reggie and Velvet

#not flagpost #munchausen syndrome #facticious disorder #actually munchausens #facticious disorder imposed on self #FDIOS #munchausen #actually munchausen #LIOM #liom community #liom friendly #liom blog

[r0b0t1me]

"#sorry i can only make snippets of scenes and never elaborate on them#unless someone asked me to. huehue" i am begging. you to elaborate the "train me" sketch on the upper right 🥹 and any jr. hcs you have that u wanna talk abt (but only if u want).... also pls your coloring and expressions are INSANE but this is nothing i havent told u before!!!!!!!!! i just think your sketches have so much story bleeding out of them. its great

so funny thing about the train me one....

some of these are ideas i know ive talked about already, but im pulling a lot from idw where casey copes with fear/anger/insecurity by picking fights and attempting to be a vigilante. leos always the one who portals him out of jail and patches him up but the more i think about it, raph could help in managing his anger or taking it out in a more productive way (duo missions perhaps?), even if he cant unpack the mountain of trauma caseys got on his shoulders

i cant help it that the scene where casey cusses out leo is engraved in my brain forever. the kids a jones, on top of the constant violence in his life, anger feels like something that would come pretty naturally to him in order to cope* (i know he was raised to be a soldier, following orders and keeping a check on his emotions to carry things out, so i feel like the moment he doesnt have to fight a war and keep himself in line for the sake of other people anymore everything just kind of pours out of him) donnie has easily spent 1000$ in new sandbags for the dojo

*not that i think casey is inherently violent or always upset. but i think the kids a bit messed up sometimes from the. yknow the Everything

from riches and wonders by the mountain goats. casey jones, the restless ghost who cant feel at home

actually yknow what lets make this post a mile long who cares. i wanna explore casey hanging out with all the boys. i know i focus a lot on him and leo bc their dynamic is so twisted but i need to draw him hanging with mikey, learning to cope with self expression that he never got the real chance to do in wartime. him being around donnie and the two of them both learning they can support each other while still trying to protect their family in their own way (talking mainly abt casey helping donnie with his tech here, since donnies neurotic as hell abt security after the movie to me). casey getting to know raph in general, a living legend to him. and of course cassandra, something i was too afraid to touch on before but now i think im confident enough to try and tackle at this point

i dont think ill ever get around to writing a whole story but i know eventually casey finds stability. in my mind i see him getting a job where he helps people (something in a medical field, maybe). he has a good relationship with his family, and practically lives with them 75% of the time. leo is the one hes closest to, of course. he travels the world alone after a few years and cries over fleo never getting to see it, but knows that wherever his master is that hes at peace, knowing that at least casey had the chance

i have more to talk about but im running out of steam and im starting to get embarrassingly heartfelt the longer i ramble so um- (EXPLODES)

#asks #and AUUGHG THANK YOU ANDY ToT #i have this problem where im plagued by random ideas that play out like movies in my head #and it would take an infinite amount of time and effort to realize them all #so it bleeds out into walls of sketches like that #like taking screenshots out of them #long post #i mean it

[mental-health-advice]

Hello!

(tw mentions of sh but nothing graphic)

I really dont know if this is the place for this, if so simply being able to write this out is probably helpful. I am in a romantic relationship with someone who self harms (were both 19). This was a thing i knew about before we got together, we were both going through a rough patch then and bonded a lot of beinf able to talk about our problems, i think back then i was so busy dealing with my own mountain of problems and thoughts of self inury (that i luckily never followed through on) that worry for someone else didnt even fit.

While all the resources I can find are really helpful im at a bit of a loss now, ive done everything right, i already had expierience with other friends and myself. They are in therapy and are on the path to healing, take good care of the wounds generally and we can openly comunicate about this and generally have been able to do so effectively.

These last few months however theres been more slip ups than before. I know progress is not linear, and its still much a work in progress (this has been an issue for 7 years, 1 year of recovery is obviously nothing). I am incredibly proud of the progress they have made, last year it was twice weekly trips to the ER, so even twice a month is huge already. also know they wont be able to quit or even signficantly reduce the self harm until they move out, since their family is unstable and does everything wrong (gets angry, threatens with ultimatums, generally extremely scared of their scars).

last few times with a slip up its made me freak out too, I have an anxiety disorder which this now triggers (i used to have a slightly better grip on this) I try to remain calm and helpful for their sake, but its mostly incredibly upsetting im not there to help them, and i know being there to talk helps but ive run out of material ways to help. It also feels like it proves my fear that something will always go wrong, which can lead me to have panic attacks. Ive talked about this with them of course and we get through it together, i really want to be better at keeping a slightly leverer head though. I used to have counceling too who helped me, but since i turned 18 and finished school im now on a waitinglist for adult help, and while talking to other friends helps somewhat its still generally makes me panic, sleep badly and sometimes have nightmares. I really love them, whenever were together we bring out the best in eachother and im afraid if i talk about this too much to people theyll tell me to break up with them.

we have plans to move in together for university next year, which im sure will help a lot (i know they wont magically heal then either, but ill be there as a more sturdy support and theyll be able to access ER, etc without being shamed) and ill have a therapist again then too, so its just these coming months that are going to be very rough. I just never know how to calm myself down, i know its not rational (they are hurt but never badly, they always talk to me about it, their psychologist will generally help too) i also know im allowed to feel sad and scared, i just want to be more in control.

back when i had a therapist she used to talk about trying to stay at my own feelings, not getting dragged down into someone else. But i just dont know how to do that, whenever it happens its just so sad and i hate it. No matter how much i remind myself even after ive allowed myself a period to be sad that itll be okay and they are relatively safe and i see them every week it feels so awful. Its not very tennable to ruin my whole night, next day on this every time. sorry this is sooo long but i feel the context is important as ive gone through a lot of advice, thank u tho.

Hey there,

Whilst I think that it is great that you have been able to help this person for such a long period of time, unfortunately it is not always sustainable no matter how much we would like it to be. This though doesn’t mean that you shouldn’t try if you want to, I am just trying to point out that unless you look after yourself too and put a bit of a barrier between you and this person then it is likely that things may not change or improve for YOU.

I know how great it can feel when we help another and especially when we see such big improvements for the person we are trying to help and support, but the end line is that we can only do so much until we ourself begin to crumble or struggle a bit (which it sounds like you are to some degree) and so I am wondering if you can put some space between this person and you at all to focus on yourself a bit more and self-care may be of some benefit to you.

In regards to this person, any day of no self-harm is an amazing achievement and no amount of set backs or slip ups/ relapses can take these achievements away from them. It’s important to know that that recovery comes from within and so unless this person chooses to and is ready to focus on their recovery then it is unlikely that things will change for them and they will still be in survival mode. This is in no way your fault, and nor is there much you can do about it as we cannot choose recovery for another person, it has to be when they are ready and choose to try to commit. And even then, it’s quite normal to go back to survival mode and go back and forth between recovery and not, this does not mean they are not still trying, but rather they are just human like everyone of us are. I remember in my own recovery away from self-harm I did go in and out of trying to not self-harm depending on how strong I felt on the day and what triggers may have come up that made me want to self-harm, this didn’t mean I wasn’t trying or that, it was just that I was really struggling and the urges to self-harm were too strong to try and fight them.

So, what can you do?

To begin with try to be patient with yourself and this person and know that even when they seem to not be trying, they actually are. Try to put some space in between you and this person to enable you to look after yourself too. You can do this by practising good self-care (trying to eat healthy, doing some exercise a few times a week and trying to get a good nights sleep) and tyring to have some ‘down time’ where you can simply just think about yourself and do some things that you enjoy doing whatever that may be. I know that you may feel selfish and bad for taking some time out for yourself, but if you don’t look after yourself then it won’t be sustainable to help support others and be there for them if you choose to do so.

In regards to how it can make you feel when this person does self-harm or is struggling quite a bit, as your therapist mentioned to you, try to take a step back and allow yourself some time to grieve or feel sad and try to be kind to yourself – I know how it can feel like a loss to you as well when someone is struggling and self-harms as a result, but in reality it has nothing to do with you and how much or how little you are there for the, it is bound to happen anyway and this in no way reflects on you and how good a job you may be doing to support them through difficult times and days.

I know that you mentioned that it can cause great anxiety when they do self-harm now, and so when this happens, again, try to be kind to yourself and do try to take some time out for you. And I know, this is much easier said than done, but it will get easier though with practice and it may also be helpful to check out our page on calming anxiety and panic as well for some more ideas on different coping strategies.

I really hope that this has helped a bit and please do let us know if we can help to support you in any other way!

I’m thinking of you and hope that you are going OK!

Take care,

Lauren

#mha-lauren #advice #advice blog #mental health advice #anonymous #self-harm #supporting others

[neongreenectofacialblast]

glad to see ur alive slimey! hope youve been well whyd you leave if you dont mind me asking? -p

haiii hii hiiii im glad i stayed logged in for a minute 2 see this, ive been great actually i got top surgery a month ago and i saw my chemical romance in concert… ive been doing p well for myself all things considered

short answer is that the hsrpc just wasnt worth it anymore, i wasnt having fun. ive thought about coming back on and off for a little while now and i still might but i dont have any plans currently

long answer is that…………… this community kind of fucking sux lol. dont get me wrong i love the friends that i made here, and its definitely not all bad, but there is a lot more bad things that go on that just go unsaid here. im not like, specifically vaguing anyone or talking about anyone specific im just speaking from a place where ive been here for a long time and seen a lot of shit. and im definitely not saying i havent been guilty of excusing shitty behavior just because it was one of my friends because i certainly have and can recognize that now, but.

for YEARSSSS people have excused racism, pedophilia, homophobia, etc in this community for the sake of not wanting to be wrong or acknowledge that they or one of their friends has fucked up. YEARS of people letting shit pass while holding themselves up as activists/outspoken about these issues and closing their eyes when someone theyre friends/mutuals with does the exact same shit. there are severe double standards in the hsrpc and it just made it stop being fun to see my friends miserable all the time because of it and BE miserable all the time because of it. things have been this way for such a long time its absurd but no one also actively tries to change anything about it and thus continues the cycle of people silently hating eachother for reasons that their friends actively do and perpetuate. its a whole lot of “i hate this thing but i can excuse it when my friend does it” or “i can excuse racism but i draw the line at xyz” and just like. man.

its exhausting, it just stopped being worth it. if/when i come back im going to make it fun for ME, i want to have fun doing this shit and if for whatever reason i cant find any fun in it chances are ill fuck off again. there are a whole lot of hobbies out there, ill just go find another one.

peace and love on earth nd whatnot, im still around on discord if u want to add me or if u already have me never be afraid to reach out wizard#0405

#ooc /

[crazygrayzee]

Ive been avoiding hitas for awhile now and hopefully pulling myself out of this nightmare these past few years have brought to me, between losing my sense of what family is and my sense of love, i have lost the light and soul within me. I tried staying around for my friends who were there supporting me and comforting me but i cannot stay anymore. scared to ask for help but then too afraid to take on the suggestions they offer me and ultimately draining their moods with mine, i refuse to stick around and bother them anymore.

For awhile now, im not exactly sure when, theres been this inner war in me constantly draining me out with this constant feeling like i dont belong and none of it is going to get better, constantly looping myself in hatred, grief, and other intense low moods i cant seem to break out of. Sadly I've already lost someone i deeply care about because of this war and pain, afraid to loose them and i ended up loosing them anyway and now gone for good and i no longer have any possible way to contact them. The words they said to me in anger sank deep and made me feel like ive done them wrong for the 4 years knowing them and being told i hurt them, that i truely should be alone and that i was cruel them without knowing this until last minute has really messed me up badly. and yet my heart still follows their direction even through this pain. I cant take it anymore.

I hate pain and i hate dealing with these overwhelming emotions feeling like a crying disaster after so many months of this cycle ive never dealt with before, between losing interest of things i usually enjoy and then struggling to find new interests i cannot upkeep a happy environment for anyone, including my family, my friends or even for myself. However i dont have a choice anymore but to sit through it and keep hoping every day this feeling goes away, so to save the people i care about from my own pain i have to isolate myself for awhile hopefully recollect myself and maybe wake up better. Just anything to wake me up from this nightmare, but i dont know when ill return and for all i know it will be years before i can properly return again. Im sorry

[nightwatch-ithaqua]

yeah, i figured as much, wasnt expecting anything else. works better for me if anything, i dont really like making new friends under any circumstances, so i wasnt planning on that to begin with. im not expecting you to trust me in any way either, im a stranger on the internet lol..

i hold a lot of pride in myself in many different ways, which sometimes is nice i guess because it makes me take a strong interest in people with shared sources because, again, lots of pride in myself and my source.. it can be a problem a lot when i feel like my identity is being threatened, which is why i tend to not like insys doubles. feels like our brain is trying to copypaste me even if theyre completely different in every way XP..

ive only met one other ithaqua (well.. i guess 2 now, if this counts..? or 3, if our friend being an ocassional irl also counts.) and its.. also a morningstar, funnily enough. were pretty similar, because it split off of me, but still plenty different, at least according to the two of us. although we do prefer to stick together, i think the only time weve been separate was when i left front but someone had to stay to watch andrew, and helel was the only other person around. i could talk about the two of us for a while honestly, but ill leave that for another ask since i prefer to not let these get too long and i have something else to talk about here.

one thing i recall is that the first time i saw your blog in tags, you mentioned you dont have pigtails, which i think is neat because i do! and i actually find it really hard to find any art or general representations of me with them.. so are we just having the opposite problem lol..? id love to switch if thats the case /j .. but seriously i find this in particular a bit interesting. i never even knew my brother existed before the whole.. (gestures vaguely) Situation, but he didnt have his hair up in any way, and so i often see mine as another way to keep us separate.. and our hair is slightly different colours, but i think its really hard to tell a lot of the time, so i like having the difference between us since without my hair being put up like that we look almost exactly the same. more than we already do.

🪷

The identity thing feels extremely real tbh. There are too many doubles of me in the system and I feel lost in the crowd, like I don't get to just be me sometimes. At least none of them are after my dear Alva though. They're all very different from me it's so odd.

And yes, ironically, it feels like all the art I see of myself people are drawing their version with pigtails.

After awhile I've come to just let it slide. It took awhile just getting used to being here and accepting that things were going to be this way tbh.

I am less and less ashamed of my system as time goes on and I'm not afraid to share anymore I think that we actually have two NW fictives that were raised together and it was their biological father that attacked and that's a whole story they could talk about because it was a traumatic moment for them too but the story went very different and yet not to dissimilar from canon.

I just think it's incredible how we can have so many similarities and differences all at the same time.

#fictive #idv fictive #anon ask #ask box #night watch fictive

[rotting-in-your-arms]

i find myself obsessed with the idea of death or dying

im depressed. borderline suicidal but too afraid to actually do anything. ive ruled out methods and backed out of planning and thought about it on and off for over a year

i hate my life. i dont want to live like this but the most meaningful changes are the most difficult. i just want to be at peace. i want to be happy

i dont want to fear death. i want it to be something peaceful. positive. nothing to be sad over

i want my body laid to rest in a shallow grave, without a coffin. i want to be given back to the earth. i want a cherry blossom planted on top of me after im buried. i want its roots to spread through me and to make use of whatever's left after the insects get to me

i want that tree to be cared for by someone who loved me

there's a man in my life that i love and i know my love for him would never be approved. but he's one of the only people that make me feel like life is still worth living. i dont know where i would be without him. i mightve already hurt myself by this point if i had never met him.

ive lost friends over the years. i lost my mother a couple months ago. i dont want to lose anyone anymore. i dont want others to lose me

i dont want to die. i just want to disappear. i want to escape from everything. i want to be at peace. i want to run away from all of my problems because facing them head on is scary. i wish i could float through life. no pain, no stress, no worries. just floating by, like a spirit.

i dont want to hurt myself. things will get better. its just hard to keep that in mind. its hard to feel a bit of happiness or joy without immediately thinking that its just a distraction from whats important and stressful and painful.

2023 was a terrible year for me. but i survived. i wont hurt myself. i want to survive. i just dont want to live like this anymore. i want to improve my life, not let it decay. ill save that for when i really am dead and in the ground. i hope the bugs think i taste good. i hope the plants and trees make use of me.

i hope i find some kind of happiness this year.

#.txt #vent

[blackvail22]

9/24/23 — 1:10am

theres a lot that happened within the past two days its insane. on the 22nd, i had to train this new associate for the whole day. he's rlly nice, and he's fun to talk to. he caught on really quick! im excited to work with him

also, that same day, i got back with my ex!!! it could be a dumb decision (because this is the 3rd time) but i really want things to work out. again, no one is going to know besides you... and... my coworkers, but thats different

the coworker that gave me his number, he gave me a note at work that says "im awkward so i dont know how to say this out loud, but i like you" and then taped a soda tab on it (it was the "hug" meaning one, which... i dont like but could be worse). so! ive told the new associate i have a boyfriend. im going to tell them i have a boyfriend, but im telling those im closest to at work that its because i dont want my worker to hit on me anymore

if he keeps going after that, i have to report him. im not letting someone get away with that, not this time.

i have to start standing up for myself... im just scared because of that teenager who got killed because she rejected her (adult) co-worker, im afraid its going to be me. this is the reason i dont like hearing abt death.

on another note, back to abt my boyfriend....

im writing this as soon as i ended the call with him. i miss him already. i wonder how and why my brain changes how i react to things because of a label. i feel so clingy. i want to talk to him more. he does make me happy, and i hope i make him happy too

oh, i also bought this candle... its supposed to "smell like london" and it says the scent is "afternoon biscuits and tea" so thats nice. i bought it to think of you, nd its nice that the color of the candle matches my room

oh last thing ! i took my permit drivers test and i passed it! feels so surreal because i never thought i was ever gonna end up driving but here we are lol

anyways i like this song

6:06am —

dude i couldnt fall asleep until like 4:30am and my mom woke me up at 5:30, screaming at me to find something i didnt have!!! i found it! and it was in her bag, a place she didnt look (because she only looked one place!!!!!!) at least i can sleep now, but idek if i can do that because i feel awake now. im going to sob. FUVKKK I HAVE A HEADACHE AND SINUS PAIN NOW IM GOING TO CRY DUDE. and the fact that she walked up the stairs to scream at me (she never walks up the stairs)???? ooo. im so mad bro! like im going to wake up whenever i have my alarms set and im going to punch a wall because i cant sleep without getting interrupted. IM PISSED TF OFF NOW bevause i havent had adequate sleep since my last off day (a week ago) and i dont have a lot of sleep for tomorrow because i have to wake up at 6am for an appointment thats 2hrs away. sure, ill sleep in the car, but with my mom? she wont let it happen. and i dont have another off day untl thursday, and i cant sleep in for that one either becahse i have another goddamn appointment in the morning. like, is this what being an adult is? being harrassed by coworkers, never having enough sleep, never able to fall asleep.... it cant be cause those all haopened when i was a teenager too. stuck in that cycle, though, and i cant wait for that cycle to finally end.

bad things always tend to happen to me. is it because i bring bad energy? AHHHHHHH i just need to scream cry

i am going to try to sleep now. I've rambled on for way too long

11:17pm

been incredibly sad today. i think it was my lack of sleep, or maybe it was my mom yelling at me and waking me up. still, my heart feels so ... heavy. i cant help but feel bad for people who love me. if i was them, i would choose anyone else to love endlessly. im undeserving of it all, anyway. i dont feel happy tonight. i hope tomorrow's better. i dont know what changed and made me feel this way because when i woke up and went to work, everything was fine until half way through my shift. it didnt really effect me, but them saying "oh, fun's over.. [my name]'s in a bad mood again.. everyone get away" keeps playing in my mind. it didnt affect me then, so i dont know why i keep thinking about it

i just want to fit on my roof and look at the moon, but its been rising really early so i dont think ill be able to see it now. ill watch some livestreams from space of the earth/the moon instead. something to comfort me while listening to music. i havent been able to watch any videos all the way through recently.. havent even been able to watch those gaming streams i like. hopefully ill feel better before i go to sleep

#Spotify

[clerichs-xi]

Getting real on main here bc I'm kinda tired of keeping everything in my head so I'm gonna ramble for a bit bc my blog my posts

Starting to realize more and more i don't know how to interact with people and im kinda starting to wonder if im neurodivergent or if im socially anxious

It's not just I don't know how to interact socially it's more like I don't know how to react in social so I end up mimicking what other ppl do in order to not get a negative reaction/keep up the convo in a natural way. I find I do it more online bc I have time to think about what I do+look back on messages and I end up being so paranoid about what I say or how my messages could get construed differently or how people could negatively react. Maybe it's more that I'm extremely prone to overthinking stuff but either way it makes me feel miserable sometimes, like I can't open up ever and most of the time I end up not opening up. I'm afraid of negative reactions and criticism bc I'm so prone to criticizing others myself. Also i grew up having most of my stuff (achievements, work, expressed thoughts) being reacted to with either neutral reactions or criticism on the basis of humility. Whoa that just got deep lol. Anyways after typing all of this out I feel like my issue mostly lies with my fears of being seen in a negative way or being disliked after saying something so I just end up. overthinking every single thing I want to say or not saying anything at all or both. It's wild how afraid I am of receiving any remotely negative feedback bc the moment I do I'll take to heart way too much and beat myself up over it!! Itll all I focus on and then I'll pick apart every single thing I ever did or said and make myself feel even more miserable!! I'm perfectly capable of discerning when something is my fault just. not when im talking to someone.

Tangent but since I'm here rambling already ill talk abt it and also kinda related. I never feel comfortable enough venting abt my life to close friends bc a) I'm seen as the functional one in the group; b) it seems everyone else's problems are bigger than mine and c) I'll feel like I'm complaining for no good reason mostly bc of a). I did have someone in my friend group say "what do u have to complain abt u have a functional family lol" once and that hurt. And that's why I never share anything anymore lol!!! Bc everyone I know says my life is perfect but a lot I wish I weren't me and I feel so trapped. It's gotten better bc I have been in situations b4 where I vented during really bad situations but I still don't rlly. And the fact that I only feel ok with venting in situations/with feelings that, in my mind, constituted as on par with other people's issues or of a certain level severity that was worth sharing and wouldn't face backlash for is. fucked up to say the least I think. Sometimes I think social media has played a role in fostering this idea bc of ppl constantly comparing and trying to 1-up others with their struggles. or ppl usinh catastrophic world events to go to other ppl saying "ur life will never be as bad as that so suck it up"

Uh anyways I think the neurodivergent part mostly bc i get uncomfortable when I'm not doing something and I can't really stand not doing smth. Ive seen some posts of neurodivergent people (esp posts abt adhd/ppl with adhd talking abt it) and kinda find myself relating to stimulation issues to a degree? I hate not doing anything productive eg drawing, writing. Sometimes I can't even stand just watching tv or reading bc sometimes I don't feel involved enough. If I'm interested in a piece of media I'll binge it for a couple of days and then the next day I'll feel nothing at all for it. Like idk maybe I'm thinking too hard and I don't actually know what I'm talking abt but at this rate I'd rather be wrong while try to explore this/put it into words then keep everything to myself just because I'm afraid of getting backlash or whatever from the 3 real people and 20 pornbots that follow me. Chances are this post wont receive any attention like literally anything else I've ever posted except it not getting attention will be what I want haha.

Tldr I'm just tired of trying to please people and bottling stuff up just bc I want ppl to like me and bc I don't want to burden others. I want to open up and have actual social interactions where I'm not overthinking everything I do. And I'm posting this to prove to myself that I'm going to change and get over it.

#citrus speaks

[oftheredmoon]

my abuser abused me. after 10 years i broke my silence and told my childhood friend. i didnt want justice or anything bc i didnt want to destroy my family, i just wanted to confide in my closest friend. she immediately ran around town and told everyone. 2 years later, i found out random people knew about my trauma and were threatening my abuser as well as on the verge of involving my family. so i lied. and said i lied about the abuse. a lot of people in town hate me. ex-childhood friend hates me and victimizes herself; everyone takes her side. my abuser hates me and rather than be grateful that i took one for the team (since we both know what he did) he uses it against me. tells me he hates me because “you know what you did” on party chat in front of the handful of people who still speak to me.

i can never confide in anyone about this due to cultural reasons. i’m stuck living in a looped hell. people think im some mentally ill wacko who went off the deep end and tried to drag innocent people down with me. i dont do drugs. i dont drink. i dont have an escape. i dont have friends anymore. suicide is not an option. confiding in people is no longer an option. coping mechanisms dont work anymore. self-harm never worked and just made me feel stupid. moving out/running away is not an option. therapy didnt help, neither did meds.

i think the most painful thing is the blatant fact that i will never truly be happy.

i’m expected to get married and have children. i want to get married and have children. but how am i supposed to let my husband lay a finger on me without screaming and crying? how am i supposed to explain that the reason i breakdown everytime he compliments me is because nobody has ever paid attention to me before? how am i supposed to be a good wife and have a good job when im completely talentless and stupid because i spent my whole childhood in a locked room neglected? how am i supposed to a healthy partner when the very thought of him becoming slightly annoyed with me or ignoring me is enough to send me into a psychotic breakdown? how am i supposed to explain why im so mentally ill? why i have psychosis, ptsd, depression, anxiety, adhd, and borderline personality disorder. why im constantly dissociating. how am i supposed to explain why im so physically ill? my heart, my blood sugar, my ulcers, the migraines, the potential cysts, crohns disease, the fact that i can hardly eat without throwing up, the fact that my body has dealt with so much stress that its already giving up at 20 years old. i could keep going, but i wont.

its getting hard to feel anything anymore. i’m no longer in touch with reality. when i try to think about myself my appearance, my name and all the things that once defined me do not come up. im hardly human at this point. i wake up, eat, stare at the wall for 8 hours, eat again, maybe do some homework, and play xbox for a few hours before my abuser inevitably makes a comment and i get triggered and leave before i breakdown in front of everyone.

“just tell ur future husband!!” cant, its not that simple, im not from the west.

“find a supportive/understanding man!!” see above plus: no man is going to put up with a complete emotional trainwreck who can hardly function: thats a receipe for creating a cheater.

“find a friend group that your abuser doesnt hang out with!!” cant, everyone hates me, this friend group is the most successful one ive ever had, im scared of making new bonds, theyll all leave eventually.

“make online friends!!” i have very negative experiences with online friends, id rather not.

“seek professional help!!” already tried, didnt work, they would call the cops if they knew half the shit that happened to me, therapy is not the solution to everything.

“why did u say u lied in the first place...?” bc my abuser going to jail/being confronted by all of this wouldve destroyed my family. i couldnt let that happen.

“why did u expect ur abuser to be understanding and grateful..? they’re an abuser lol...” bc after the whole thing blew up and everyone hated me, we had a mutual agreement and understanding to make it water under the bridge in order to protect our family. guess i was wrong to think he cared about them.

“what do u want me to say then lol... ur not willing to help urself” i cant help myself. “my hands are tied” is the biggest understatement of the century.

this post is not to find my cure. i didnt make this post because i want people in my dms showing me that they’re concerned.

if ur concerned about me harming myself, dont be. you have my 100% guarantee that i will not self-harm or attempt suicide. i gave up on that years ago.

this post is to vent.

this post is for people who are in similar situations as me. people who cant find a way out. people who cant turn to escapes such as drugs. people who protect their abuser whether out of love or for the sake of others.

you’re not the only one. i understand. i know. its hard. you’re drowning. no one will grab your hand no matter how much you reach out. in the rare cases that someone does come you pull away. you’ve lost the best years of your life to trauma and mental illness. it feels like theres no point. nothing helps. nothing works. you’re practically a zombie. you often trigger yourself to cope. you just want the pain to end. you dont want to feel anymore. you want to feel something. you dont want to remember. you want to be loved. you want a sign that you belong here. you want to enjoy life. you want to die. you’re afraid of living but you’re afraid of death.

i’m so sorry you’re hurt. i hope you find peace and salvation in a safe manner. i hope you heal and enjoy life to the fullest.

dont really know how to end this. i hope we’ll all be okay. i hope everyone whos been traumatized can find peace on earth. i hope breathing can start to feel a little easier. sorry this is so long. take care of yourselves.

#depression #traumacore #ventcore #Ptsd #Suicidal thoughts #depressing thoughts #venting #abuse #child abuse #anxiety #bpd #adhd #Suicide #borderline personality disorder #post traumatic stress disorder #Self harm #personal

[sukirichi]

[ BROKEN RECORDS ; asks ] 

💌 — love letter from @kyriaan​

from track 007. 

Okay okay im still kinda meh'ish' but i really wanted to answer you so 😭 ill try to compile both my answer to your answer on my love letter and my hyped review on track 7 <3 so yeah another long ass rant from me 😩💕Suki... Suki pls I totally forgot Tsumu had a crush on us Suki... And then poor Tsumu ir there sulking cause he still likes u- JFBFBDVDVSJCHDHSIA omfg i wanted so much to hug him my baby I like him so much 🥺🥺🥺🥺🥺🥺 and he was trying so hard to behave while just sitting there sad fhfhfvbbshsjfhbdjaofhffhsoshd TSUMU YOU'RE STILL IN MY TOP 3 BABY 🥺🥺🥺🥺🥺🙂🙂🙂🙂🙂🙂🙂 

And then you throw the whole dancing scene with suna and I dont know whos on my top 3 anymore 🙂🙂🙂🙂🙂🙂🙃🙃🙃🙃🙃🙃🙃 SUKIIIIIIII THAT SCENE ALONE GJGJBFBSJCNFNKSOSNF OMFG IM FALLING SO HARD FOR SUNA I THINK? I think my top 3 had 4 dudes in it cause 3rd place has Suna and Atsumu tied?? Hfhfbfbfhdhsja I CANT PICK?? BUT BUT I WAS FEELING STUPIDLY DOWN WHEN READING THAT AND THAT SCENE ALONE MADE ME FEEL SO SOFT IT WAS SO CUTE AND OMG IF SUNA DID THAT TO ME I WOULD DROP ON MY KNEES AND ASK HIM TO MARRY ME CAUSE OMFGGGFFFF DUDE EVEN WENT AHEAD AND SAID THAT WHOLE 'HES GOING TO BE ONE LUCKY GUY'

Oh shit im crying again that scene lets me emotional 😭😭😭😭 someone get me a sunrin irl pls

Anyways the way that suna knows y/n is just.... FUCKING END UP TOGETHER ALREADY FOR THE LOVE OF GOD JUST JBVSHSJBEHSISJ

Also how powerful are we?? HOW FUCKING POWERFUL ARE WE TO SCORE SUNA KITA AND TSUMU?? ARE YOU GONNA TELL. ME IF OIKAWA MOFO TOORU APPEARED HE WOULD ALSO BE ON HIS KNEES FOR US?? (okay no wait... No nooo i would legit drop anyones ass for tooru hes that powerful for me like sorry suna was fun but TOORU)

Yo nah but the whole Kita sex scene- let me breath bestie LET ME BREATH CAUSE I WAS HOT BUT AT SAME TIME I WAS FEELING GUILTY 😂😂😂😂 ESPECIALLY WHEN HE WAS FEELING DISAPPOINTED NEXT DAY LIKE KITA PLS BABY WHAT WERE YOU EXPECTING?? 😬😬😬😬 But at same time his 'ill fuck the thought of him out of you tonight' I ALMOST MOANED YASSSSS TELL ME DADDY HOLY SHITTTTT

👀👀👀👀 Still not a kita simp ✌️✌️🤏✌️

Okay Kita deserves the best tho I mean okay he went there as a y/n mom's plan but he did ended up helping alot... Especially cause he knows no matter what y/n heart will always be suna's and pls give Kita the best ending possible cause he deserves someone who will trully love him and show him the world cause mah boy deserves it

*breaths in breaths out* i hated this scene- not in a bad way but shit i hate rejections... To the point im kinda afraid of confessing now cause i despise the feeling of being rejected... The best i can descrive it it like this coldness in your chest that descends your whole body and then you feel frozen in place.. Thats how it feels for me I hate it I absolutely despise it- its also the feeling i have when in a really bad situation and ugh...

The suna part made. Me feel this no matter how many times i reread it the feeling doesnt lessen it keeps being there cause (okay you probably are tired already of me saying this but) Suki I feel like I cant put it in words how much of a fucking good of a writer you are. Ill go ahead and say you are by far my favorite writer the fact i always feel so engaged and the fact i always feel like im there its just- it blows my mind.

I felt like suna was personally rejecting me and i hated it- i swear the moment he said prove it I almost screamed HOW? My brain had to take a moment to just slap me and say: 'kya you reading this is not happening chill-' cause i was already sobbing uncontrollably... I even whimpered the dont leave me 😬 my sadass went to bed feeling so sad thanks to suna... Man i wanted so much to hug him and i swear i would give him as much love as he gave y/n cause well i kin suna alot in this series cause im like that im a giver i treat others the way i would like to be treated (reason why ive been down lately ✌️) and i cant blame suna for finally setting boundaries- his call tho 'do i not stand a chance with you anymore y/n? Are you really not capable of falling in love with me?".... Oh suna... We are in love with you.. We always were we're just fucking stupid 😩

Also mari pls go jump off a cliff <3 youre in need dear cause sleeping with other man just to separate suna and y/n <3 i want so much to punch her 🙂🙃

Now for the love letter part (im so sorry for this being so long ✌️)

You said that if we asked suna he woukd say that he genuinely loved mari okay... Ill go ahead and say yes he liked mari he even learned how to love her and he genuinely cared for her BUT and heres where my personal view comes in so maybe ill be biased here still for me that was just a he loves her as in he cares you also love your friends and care for them but he didnt love her- and by this I mean- he could never be fully committed for her. Yes he loved her and he felt happy with her but like track 7 proved everything he would do in the back of his mind was y/n he deeply wished Mari was her and for that he just loved Mari cause he learned how to care about her- but he never forgot who he trully was in love it. Also the happiness he experienced with Mari was pretty much the one I experienced the bliss of having someone there and that bliss also made suna turn a blind eye to all the red flags from Mari cause to him all the jealousy meant she cared and thats toxic but suna was so desperate for some sort of 'she cares' that even all the possessiveness was bliss for him... And that makes my heart clench for suna...

'suna had to put an effort for the relationship' and saddly i feel like mari didnt... Mari didnt care mari was there because she was a fangirl of suna and got lucky, the way she just discarded him so effortlessly that proved-screamed how much she loved him- she didnt. She was just possessive over him she liked the whole 'hes mine' dynamic and suna was the perfect boyfriend cause he was giving her the world... What he wanted someone to do for him.

Also yeah suna and y/n might have been spurred from them being fuck buddies but well love doesnt really have an agenda- they just clicked, understood each other and had chemistry yeah they had tons and tons of sex but feelings started not because of sex but thanks to their deep connection... Also that dsncing scene in track 7 that alone spoke for their whole relationship- that alone is enough to defend their feelings for each other- yes it might jave started just as fuck buddies but ended up in them loving each other deeply and that is enough love after all doesnt need a perfect start. It can start out of the most stupid ways.

You said life with excitement and fun wouldn't be permanent or real.. Honestly i think it could be.. Cause i mean when you love someone that deeply your life always feels exciting even with the littlest things and that the purest kind of love. Even just going for a walk at the beach would be fun for them or even staying up watching movies i believe suna and y/n would always find a way to make their lofe exciting without much effort.

Also it kinda makes me. Sad when i see some anon saying that y/n and suna relationship are toxic? It makes me. Confused maybe because I was in such extremely toxic one (girl i sweat if you search for toxic relationship my ex's face will be there as an example 🙄) that Mari to me screams toxic! Possessive, manipulative, jealous and a few more if I think closely about it while with y/n and suna they are just two idiots that are hurting each other cause they're just that: idiots one that is afraid to get hurt and the other that keeps hoping- dont get me wrong what they're doing is not healthy but i dont find it toxic honestly

Sorry for the extreme long rant 8D I tried to keep it short but you always make me so hyped to talk about your works 😩

Hfbfbfhfhfieia

[ from saeren ]

NAHHH CUZ I LOVE TSUMU SO MUCH HERE HE WAS SO PRECIOUS. I didn’t write too much about them in college but Atsumu was so cute when he crushed on YN. he was always sending her memes and cute texts like “have you eaten” “good morning” and she’d feel so awkward because she doesn’t know how to let him down easy without hurting him. either way tsumu would feel hurt. AND YES PLS HE WAS SO SAD I MEAN, HIS CRUSH AND HIS BEST FRIEND NEARLY HAD SEX RIGHT IN FRONT OF THEM SO THAT’S GOING TO HURT

SUNA AND ATSUMU TIED?? tbh I loved that dancing scene bcos suna is one of my faves and I really wanna do that with him hehehhehe. NAHHH PLEASE SAME IF SUNA DANCED WITH ME AND MADE A WEDDING PLAYLIST I’D BE LIKE boy what’re u waiting for let’s get married now !! n yes he said whoever YN will choose in the future will be one lucky guy IM SOBBING RN

naur cuz. there’s something about dating your best friend. I’m not saying a boyfriend wouldn’t know you as well but there’s something different when you’re best friends first. they could literally share eye contact and have a long ass conversation just from that. their connection is different.

HAJKALA AS FOR THE POWER, BR! YN IS A VERY CHARISMATIC AND FRIENDLY PERSON !! she’s like one of those people you meet that not only are they attractive as hell, but they’re also super approachable and down to earth. that’s why she’s so popular + she’s flirty and can make a stranger feel welcome or comfortable in the first meeting. SGSHJAK I WAS ACTUALLY PLANNING TO ADD OIKAWA HERE BUT I WANNA MAKE IT MORE INARIZAKI CENTRED

the seggs scene with kita SOBSSSS he’s such a soft dom IDC he knows where the clit is, he knows how to hit it. he’s a “your pleasure first before mine” type of guy. kita is perfect, PERIODT. HE GIVES DADDY VIBES HUH AHSKAA HE’S SO SWEET YET SEXY IM IN LOVE WITH HIM ISTG IF SUNA WASN’T OUR BEST FRIEND THEN I’D RUN FOR KITA ALL THE TIME. and I agree, kita deserves the best !! and don’t worry, I actually plan on giving kita the best ending, I promise you he’ll be fine (slight spoiler there)

 YESSSSS OMG I’VE BEEN REJECTED BEFORE AND THAT’S EXACTLY HOW I FELT, MY BODY WAS SO COLD AND I WAS SO CONFUSED LIKE IT MAKES YOU THINK. am I not good enough, did I do something wrong, do you not wanna give me a chance or try it out but ofc I’d never say that out loud. AND KYAAA AAAH IM YOUR FAVORITE WRITER??? NO CUZ YOU’RE GOING TO MAKE ME CRY. I remember ur asks way back reckless era and you used to tell me that my writing made you picture the scenes easily and you felt you were there in that moment and I’m just so grateful thank you so much <33

NO BCOS WHEN SUNA SAID “prove it” I was like. this is it. that’s his hot boy shit moment. man’s has had enough of being thrown from one toxic relationship to another and he also deserves his good moments yknow. and you kin suna here?? BESTIE IM SORRY TO HEAR THAT, SUNA’S BEEN THROUGH A LOT HERE AHSJAKA. that’s true about suna tho !! he’s definitely affectionate + a giver. he’s happy being the one who gives most of the time but he’s a human as well, ofc he’d want to receive the same amount of love back. ALSO HIS PHONE CALLLLLL ugh tbh that part was the one that made me the saddest bcos he’s just. he wants to know if there’s really no more chance. all this time he never gave up. but he’s also tired so if yn says ‘no more’ then he’ll give up. its his way of respecting himself too ahsjaka

YOOOOO I AGREE WITH THAT. he cares for mari as a person but not 100% as a lover. but ofc he’s still thankful for how happy she made him because she was there at his worst. and that’s true, deep down suna still wishes that it was YN who’s right beside him. he will always ALWAYS want her back. he learned how to love mari in a way that was more out of mutual care but not in the way he loves YN. no that’s reserved only for YN – she will remain no 1 in his heart. AND YESSSSS the reason why suna overlooked the red flags was bcos to him, its something that was supposed to be “normal” like no perfect partner existed. he thought mari’s attitude of pushing YN away was normal, and its normal to want your partner’s best friend keep some distance but not to the point of mari’s place where she literally wants the two of them to cut each other out of their lives.

and aww I’m so happy that you realized how I wanted to portray suna and yn’s relationship. they’re….like the definition of youth in its freest form. they were fucking around and doing stupid things, but they had a connection. they had something deeper than just sexual intimacy. even if they never dated or even if YN never proposed the idea of it, they would’ve actually been still great friends. and oooh I actually don’t remember saying life with excitement and fun wouldn’t be real HAHAHAHA so I can’t comment further on that. but I think when I ‘said’ those I probably meant that it’s not always going to be all rainbows and unicorns in a relationship. there’s no such thing as a relationship that’s always happy and sweet 24/7, but ofc it can be sweet and it can be pure even with the little things <33 they just need to work on it.

hmmm tbhhhh… suna and yn are toxic in a way that they refuse to let each other go when they clearly can’t meet halfway. toxic doesn’t have to be limited in just being mari-like in which they are possessive or manipulative, because then if we’d drive deeper into yn’s personality, then she’d be stringing suna all along and that’s unfair of her. she knows suna wants more and yet she remained being friends with him, which totally isn’t a bad thing, but it’s because she keeps flirting with him and is so romantically comfortable with him that she doesn’t realize it’s hurting suna because he’ll give double meanings to that. their relationship is ‘toxic’ because they’re not entirely good for each other, they’re not that ready to be with one another yet and neither is the world letting them be in peace, so forcing their relationship to a point they’re hurting another is the toxic part.

[ from @kyriaan ]

Ah also not me feeling all proud and mushy cause my analysis made you mind blown fjfbdnsjdkpa 🥺🥺🥺🥺🥺 I guess its also because i see this story as a really big mirror of my own toxic relationship sonits extremely easy for me to get it... And oh boy the way i kin suna here

But dhdhfjdospdhfbsoa 🥺🥺🥺🥺 i feel happy now *huggles*

[ from saeren ] 

and aah yes ofc, I’m really happy whenever someone can see the underlying details I scatter throughout the story !! yeah omg same hahahaha broken records is also half inspired by the toxic people I’ve met. I kin kita here tho and I’m so glad you’re happier now !!

#asks with naoya's trophy wife #series ( broken records ) #tw: toxic

[uncloseted]

i related to effy an unhealthy amount when i was only 13 when i first watched it, but at the time i wasnt doing drugs, homewrecking, doing anything that young lol. however i was extremely mentally ill but undiagnosed, and so confused but i found solace in effys character because of how similar i felt to her. flashforward to being 20 now and im a nic addict/borderline drug and alcohol addict that forgets to take my prescribed antidepressants and antipsychotics. i cant tell you how many events of effys life have mirrored mine now 7 years later, both the pretty but mostly the ugly. it all feels like a joke to me, and the thing is of course it wasnt effy the fictional character that did this to me, it was the fact that i was genetically and epically set up to do this to me for as long as i existed and i saw myself in her too young. everyone ive ever met and started to befriend has fallen in love with me, has found me beautiful, and then seen my flaws and hated me even if they didnt tell me to my face. ive been a horrible friend and partner and im flighty and unreliable and destructive. i never saw effy, or a person like effy, find a happy ending and im afraid even when im at my manic highs i will never find a lasting happiness and will always accidentally self sabotage until i die. what im trying to ask is, how can i save me? i know its dumb to ask a random tumblr user but ive been following this blog since i was 13-14 and since you know effy through and through, you might know a little about me. its a long shot. (i’d also like to say this isnt a cry for help and im safe/not actively suicidal so i dont want you to feel like theres any pressure like that, but i did use this ask box as a free therapy session.)

I'm a bit biased, but I don't think there's anything wrong with asking a random Tumblr user at all. I'm happy to be a free therapy session when you need one, and I'm really touched that you've trusted me with your thoughts and feelings for so long. Hopefully I've been some help over the years 😆

Coping with mental illness can be really, really hard, but the good news is that with the right tools and support system, you can absolutely recover. It sounds like you already have a psychiatrist in your life, which is a great start. If you've having trouble remembering to take your medication, it might help to set calendar reminders on your phone, set up text prompts to remind you to take your pills, to link taking your pills with something else you do every day (like brushing your teeth or eating breakfast), or to reward yourself for taking your medication (for example, putting a piece of candy in your pill box that you can eat after taking your pill).

If you don't have one already, a therapist might also be a good idea. It can take a while to find the right therapist for you, so schedule a few appointments and see which therapist you "click" with. A therapist can help you work through any reluctance you might have towards taking you medications, as well as helping you come up with day to day strategies that help you achieve your goals and helping you work through the beliefs that you hold about yourself and the world that may be holding you back.

Moving on to talking about addiction for a bit. I strongly believe that addiction doesn't come from some type of inherent lack of willpower or moral failing, or even really the drug itself. It's the need to escape reality. And that's actually supported by scientific literature; most famously, the Rat Park experiment by Bruce K Alexander. Practically, we've seen that same thing in the aftermath of Portugal's decision to decriminalize all drugs. They took the money they were using to keep drug users in prison, and instead invested that money into reconnecting people who struggle with addiction to society. Their goal was to make sure that every person who struggles with addiction has a reason to get up in the morning and has a support system within the wider society. And it actually worked- injection drug use is down 50%, overdoses and HIV infections have massively decreased, and rates of addiction decreased as well. It's much easier to quit when you have something motivating you to keep going.

Why am I telling you all of this? I guess what I'm trying to get at is in order to recover from addiction, I think first people need to understand what the reality is that they're trying to escape. What can be done about those issues? Who's in your corner trying to support you, even if they're not doing the best job at it? Where else can you get the social support you might need? What are you passionate about? What would make it feel worth it to get up in the morning? I think instead of focusing on the drugs, or the alcohol, or the cigarettes, maybe we should focus on solving the root problems that make those attractive options. That's one of the reasons a therapist is a really good idea; they can help you figure out what those root problems are, and provide resources and tools to help you fix those problems.

In terms of practical, do it yourself advice for dealing with addiction, there are a couple things you might try. I did a whole post on evidence-based ways to set goals and follow through on them here, so I won't rehash it in this post, but basically:

Try to set goals that are specific, measurable, achievable, relevant, and time bound. For you, this might be something like "My goal is to have only one drink a day (measurable and achievable) for week (time bound) so that I can be more reliable for my friends (relevant)".

Instead of trying to quit something, replace it with something else. For example, "when I feel like smoking, I'm going to do ten minutes of learning Korean instead". Learning something new is easier and more exciting, and so new habits are easier to maintain that breaking old ones. Find a new hobby that you've always wanted to do or that's exciting to you, and try to focus your energies on that to distract yourself.

Identify any obstacles (such as environmental triggers) that you might run into, and develop contingency plans for working around them. This might be something like, "when I drink coffee in the morning, I want to smoke, so I'm going to switch to tea instead." If you can, get rid of all environmental triggers that might remind you of your addiction or trigger a craving.

Get someone else involved. Tell a friend about your goal and have them check up on you. Your fear of disappointing them will help you stay on track.

Put money on the line. Give money to a friend with the understanding that you'll get it back at a set date if you've achieved the goal you set. Tell your friend that if you fail, they should donate the money to a group or cause you really hate.

Write down the reasons you want to quit, and put them somewhere you know you'll see them. Whenever you want to engage in an addiction behavior, read through that list first.

For bonus points, add to that list your contingency plan for when you want to engage in an addiction behavior. These may include ways to redirect your attention or distract yourself until the craving passes.

76% of people who wrote down their goals, actions and provided weekly progress to a friend successfully achieved their goals.

You might also try an addiction recovery app, such as these, or doing Cognitive Behavioral Therapy worksheets on your own if you can't access a therapist right now.

There are also some things you can try in order to improve your mood. As much as I hate that this is true, consistent exercise has a huge impact on mood. If you can, try taking a 20 minute walk outside, 3 times a week. Other (boring) things, like making sure you're getting 7-9 hours of sleep a night and eating regularly, can also make a big difference in mood. Some of you might know that I'm a little bit obsessed with the free Coursera class "The Science of Well-Being". It has a lot of great evidence-based tips and tricks for how to build happiness, and I highly recommend it if you're trying to live a happier life. These include things like journaling, meditating, noting things that you're grateful for, helping other people, and having regular social interactions.

Finally, a few philosophical thoughts. One of the Four Noble Truths in Buddhism is dukkha. Basically, this is the idea that suffering is an innate characteristic of existence in our world. When I was younger, I never liked this concept, but I think now I kind of get it. It's impossible to be happy 100% of the time, and that shouldn't be our goal. Suffering is the comparison by which our lives gain meaning. But we can do our best to minimize our suffering and the suffering of others, and ride the wave of suffering when it does come. And each time we ride that wave, we can learn techniques to manage it a little bit better, and to make it easier the next time. We will sometimes sabotage ourselves out of fear, but we can learn how to do it less frequently and for the consequences to be less dire. We can learn how to forgive ourselves for our flaws and what we've done in the past, and learn from those mistakes so we don't do them again in the future. It's also okay to backslide, to struggle even after you've made progress. You're never back where you started, because you've always learned more and experienced more.

I know I've thrown kind of a lot at you in this post, and I don't expect you to try all of it or for all of it to work, but hopefully something in there is helpful to you. You can get through this. You can save yourself, but please, also remember to let others help save you. You don't need to do this on your own. And just like I have been since you were 13, I'm always here to give a free therapy session and to lend my support ❤️❤️❤️

[carternate]

i really dont understand my own feelings

and im fucking terrified of myself.

i refuse to say im okay anymore. my head isnt okay

what im feeling isnt fucking normal

and i take it out on my girlfriend but in the same respect im terrified of telling her shit because i will be exposed. i trust her i want her and i love her more than anything. but i dont know how to explain my emotions anymore. i never did actually. im a fucking mess in general. i hate that i feel stuck in a prison of my own body. its not the dumb ass transgender feeling

its a literal feeling of a cage.

i hate the people in my past. i hate that they still have an impact

i hate that i cant control myself like i used to be able to and that i cant even take my medication because i tell myself im too tough for it lmao. i literally was so close to ending my life, but in an instant this time. not some pussy shit where i begged for help and then it was possible for someone to save me

i almost really just ended it. ended it because i didnt find value in it.

i dont feel good enough and everything seems wrong

but i want to be okay and be good and make it to heaven. i used to have a passion

i used to love god with all my heart but i cant even understand it anymore

its noones fault but my own

and that hurts even more

i cant even try to blame it on another its on me this time

ive lost control

i cant even think long enough to listen in my hour long class.

i thought i was broken before because of a family that degraded me

but whatever the fuck i feel now feels eighty times worse

but i keep it internal and i cant keep it in anymore

im going to fucking explode

im falling apart completely

and im going insane

and i dont feel that i belong here

i literally will sit in my car and think of scenarios

but when i actually start to FEEL its absolutely ridiculous and insane

and SO much.

i try to bring positivity and help anna

and i try to be sure that sentences like this dont happen

but flashbacks hit me hard

the hospital, that week. that first week was insane.

its fucked to say

but i felt like i belonged there. i felt like that could be my home. from the daily vitals,to the little kid that cried in the cornwr, to the creepy ass schizophrenic girl that was my roommate, to jenna, to my freak outs.

i was crazy. but i got to take it out and do it and have people who understood it and tried to help.

geneva ohio. is not a place where i can be okay and myself authentically

i cant even be myself at my fucking work place.

nobody understands shit other than the kids that were there

during our group sessions and even during school i felt like it was okay.

there is just a hole in my head that i can not find anything to fill

im curious about everything and i hve no idea what about

i have questions

so fucking many

and noone wants to hear them

i hate that i cant concentrate

i hate that when i tell my dad im not okay i cant even look him in the eye because all i can picture is coming out of the ambulance and seeing my mom and dad looking at me screaming what hppened

and i have never felt like that in my life.

i cant let go of that. i cant let go of the visual of mallory laying at the edge of my bed before i got sent away to laurelwood looking at me like “fuck dude. you really tried.” she looked sorry for me, but not the kind that people like want. not the kind of compassion

but the scared kind. she looked scared of me. nothing has been the same aince.i want to drown iut my thoughts

and my stupid fucking stutter

and i want to lay in annas arms and cry everything out

but i also want to fucking beat the shit out of someone

and thats not me. im not violent. but i want to like bEAT THE SHIT out of someone. anyone at this point. but whatever

i dont understand how things that are so fucking simple to other people are like fucking complete brain aches for me.

i cant go anywhere alone because i am scared of being physically alone but mentally ive never been more lonely and that scares me.

the story never ends i guess.

i hate how my mind can be spinning in circles and people that say they are there can be right next to me complaining and have no idea i want to jab a knife into my body lol

but then all i would be is a coward if i just ended it all. it would technically be the easy way out and i dont want to be that person. thinking about death doesnt really even scare me anymore, and that thought scares me more than death itself.

in a perfect world i guess everything would be fine

and i would be happy

and never necessarily need to think about things that hurt me or have those little bullets shot at my head with every turn i take.

but thats not reality, and realizing that alone needs

to be a priority that i take.

i probably wont ever live a life without triggers, depression, or anxiety.

and that fucking sucks.

especially because i know that people fake their mental illness just for the attention and they dont have to live with something that prevents them from doing everyday activities or being terrified of little shit

but in my opinion that attention people seek from illness or anything in general is the worst part about it. i hate when people find out about the hospital.

i get embarrassed regardless of how many times people will tell me its okay

like sure its okay. but its not normal. going to a mental institution shouldnt be something everyone does

or everyone knows someone who went. thats just fucked. and i hate that im someone that people will be like “oh emily went to one” or the questions i will get from people are absolutely morbid and NOT their business but i feel obligated to talk about it when people ask. its a fucked up world dude. and sometimes im really fucking sick of living in it.

i just want to be okay again, even if its for a second. just a second of peace and a second of understanding. a fucking break would be nice?

a vacation away with anna and my kitty? if i could get that right now my entire heart would be full. i need two weeks to mentally get myself okay again. but lucky for me that’s not possible, and some may say “welcome to the adult world” and that is such a fucking understatement.

this is never going to be over

and im always going to not be afraid of death and im always going to not know shit about myself and im always not going to treat anyone right and i cant fucking even breathe when im walking yet i still have to work daily. and im so sick of it from beginning to end. and i want my story to fucking end already.

God if you can see this by some small celestial chance you actually give a shit about Earth and its inhabitants fucking help me.

#depression #anxiety #black and white #ftm #love #sadness #transmasc #misunderstood #paranoid schizophrenic #marijuana #dead #what the fuck #angry #mental disorder #meltdown #music #girls who like girls #girls #gaming #gif #high functioning anxiety #higherself #living with ptsd

[abiik]

hey h *keeses u* ilu and hope u r doing well today, also 👉👈 i was wondering if u could tell me abt zhi yin? im not sure if ive properly asked about her in the past (and if i did and dont remember oops) jfkfjdkf

hiii jo ! ily too & i hope u r able to get some rest today *keeses u* mwah <3

i absolutely Can tell u about zhi yin! u have not properly asked about her (besides the second part of this ask) & other than sporadic posting about her, i dont think ive really made anything properly talking about her. SO HERE WE GO!

zhi yin is the heir to the northernmost cardinal clan on youxiong, the zhi clan. she's the older sister to zhi cheng & the niece to general zhi fahai. yin was vital in cheng's parenting, acting as a third, and practically, the primary parent for most of his life. in a way, despite both of their parents being pretty involved in their lives, the two ended up relying on each other most of the time.

before yin's incident, she was able to shift just like anyone else on youxiong & she had a very strong core that enabled how skilled she was w cultivation, even as a child. but after her incident, her cultivation is very weak and shifting is something she is no longer able to do, & this weighs on her duty to her family, especially as the family heir. this doesnt stop yin though; she’s always been skilled in archery, diplomacy, the liberal arts, & medicine. she's also an avid reader, and finds hope for her situation in her clan's philosophy: one should achieve the impossible.

the 'incident' was an event that occurred when yin was young. i have yet to discern how old she actually was when she experienced it but i know she was young enough to have made somewhat of a prodigy out of herself amongst the zhi clan's junior members. im still working out the kinks of how the event unfolds but i Do know yin saves cheng from a soul-snatching spirit by, essentially, taking his place & getting her soul snatched to an egregious amount before she's saved & yanked away from the spirit by cheng. this means she still partially retains her soul but it's a tiny sliver of what she had before.

yin is seen as 'ill' after her incident - cheng is always looking out for her, partially bc he feels responsible & bc he could Never repay his sister for what she did for him & so allow him to do this one thing for her; her father is cautious around her, his high standards have lowered only slightly bc he understands of course, such a horrible accident, one can only be understanding of his daughters ailments, but she will push thru, he knows it! if you dont want to be heir any longer yin-yin, i understand -; her mother is a little harsher, infinitely more cautious, and very scared of the outcome of what happened to yin. lady zhi worries about demonic cultivation more than anything & when yin DOES go into bouts of dissociation so bad where it seems as if yin as been possessed by something, lady zhi can't help but want to both be very far away from her daughter & to help her.

after yin's accident, her body was sort of left open. previously, she was already very sensitive to spiritual energies and such, and she remains so, but without her own filling her body, when she goes to areas with high spiritual concentrations, yin can have a chance of being overwhelmed with it. yin, as a person, ALSO has the tendency to set her negative emotions aside in order to compromise - her family, & by extension, her clan, is known for being honest & unrestrained, so arguments & clashes are common when people don't agree, but when this borders on feud or fight territory, they need somebody to talk them down, and that somebody has ALWAYS been yin. she's exceptionally talented at navigating tense situations, even when it doesnt come to her own family, but a lot of times it can come at the expense of her own feelings. & THIS wells up in a dark place as resentful energy inside of her, helping fuel demonic cultivation, which makes her both much stronger, physically, and easier to control.

yin does not go under often - she has to go to a place with a high spiritual concentration, either a benevolent spiritual concentration, or a resentful spritual concentration OR someone can set her off by puppeteering the energy she has stored within her own emotions. when she Does go under, she is not usually in control of her body, and she does not usually remembers what happens, only in flashes or vague images.

when zoe meets yin, general zhi has been grooming her in the ways of demonic cultivation in order to use her as his own puppet, in order to control her as he sees fit whenever he needs to, but in a way that would ensure that he would not have to be close by to trigger her into going under so that the crimes he has her commit would never be tied to him.

hmm speaking of zoe: yin is the first person zoe CONSCIOUSLY meets on youxiong, and is also punched by zoe immediately upon zoe waking up, and STILL serves her soup. jekxjdkc.

despite her core being very weak & practically being literally the weakest person on youxiong, if yin were to come to earth, she would still be exceptionally skilled by human standards.

yin is more of an archer than a swordsman, and close-range combat is remedied by knives or by simply using poisons, of which she is Also well-versed in :)

she is well-read & loves to experiment with new things. any sort of thing. >:)

yin will always be seen in varying degree of purples & blacks to represent her clan.

if yin could do it over again, she would save cheng again in a heartbeat. she would do it again in every lifetime, even if it meant being the weakest, even if it meant having to work the hardest she can to be regarded as a proper heir to her clan, even if it meant having a mother who was afraid of her, she would do it all again so that he would be safe.

#h talks. #h replies. #jo #shrined #oc: zhi yin #long post / #AAAAA #FINALLY COMPREHENSIVE POST FOR YIIIN!!!! #also #maia #bc she asked about yin like. two months back & i NEVER got to actually answering her ejxoekdoiekdke #HERE U GOOO #THANK U FOR ASKING <333333 #ILUUUUU #if u have anymore questions just ask!! hopefully i can answer them!! i AM still figuring yin out but i always have fun anyway so 🥰🥰

[wormssss]

so. basically. tl;dr i ffuucking hate school it sucks and it doesnt. do ANYTHING but make things worse . anyway.

the schooling system like. it sucks for me specifically in a few ways idk abt anyone else. for starters; neurodivergency literally at all makes it so hard to function in a classroom environment. its so loud? idk if anyone else gets that in their classrooms but you can hear my class of 23~ from the bottom floor of the 3 story building and that’s considered quiet. as well as like, i cannot function in a classroom without my friends? im out at school and like.... everyones.. transphobic obv why wouldnt they be, and its not in like a..any avoidable way. if i sit with the guys they’ll refuse to talk to me and deadname me all period adn if i sit with the girls theyll laugh at me every time i fucking breathe idk, but the school still thinks putting me in a classroom with kids that visibly hate me and see me as a CRINGE ENTERTAINMENT IRONY MACHINE is like a good idea? and a good way for me to make friends? i dont know if its my luck or if they’re deliberately doing it, but, next term for example i have drama and cooking as classes. two of my friends also have cooking ....but they dont have me in their class. they’re together. but im not in their class. im on my own because other than them and the girl who already did cooking these past two terms (so she cant do it next term) i have.... no other friends. so im definitely in a class of complete strangers! and the way they have this school, you have no choice but to work with someone else in a cooking class...... you are paired with someone in the same mini kitchen and its a disaster but i digress.

also, like. school goes for 6 hours. by the time you get home and get changed and get settled, its sunset so you can’t go out and do anything. you can’t go to the park or climb a tree. youre stuck inside. your family is like groggy from work or whatever and doesnt want to talk to you. you have no energy to get online and talk to your friends online. or theyre asleep. so basically at least for me i get... no time to actually talk to my friends, for example i havent had an actual conversation with piper in like... two months i swear. we’ve forgotten how to talk to eachother and that actually goes with all of my friends. by the weekend we’re still awkward because we havent spoken in months so we can’t really even talk. and because of this rigid like, routine you have to have to actually be able to go to school at all (wake up 7. eat. get dressed. go to school. come home. get changed. eat. shower. go to bed. repeat), i actually like.... find myself. forgetting Everything. i dont know what it is about strict routine where i cannot be myself (my school has a strict and ugly uniform), but it makes me ... completely forget everything slowly and my memory decays. my time blindness gets worse to the point where i dont know what month it is on a regular basis and like... i ditch a lot? because of this? maybe if the schedule didnt make me dissociate and forget everything i wouldnt ditch constantly and like. actually go to school. but like my attendance is... im not at school 25% of the time because i physically cannot go every single day and attend to that rigid and exact cycle that doesnt even teach me anything

doesnt even teach me anything? i dont ... learn anything from school. they like. reteach the same meaningless part of a subject every single year. every year in religious studies in october i learn about the rosary and we spend a lot of the period praying the rosary and i like. ok. cool. its a religious school yeah but what am i actually learning from this. and every year in social studies we learn abt the waitangi treaty but the way they teach it is so whitewashed and utopian and its fucked and they teach it the same way every year around the same time. and anzac day. and in math im not going to use any of those skills you teach me, i dont care about algebra or anything because thats not really going to actually help me in my life im an artist for fucks sake teach me about managing my own finances! teach me how to do taxes! teach me how to function in the society i live in! teach me the important things that ill sink under or die without knowing i want to actually know important things but by cramming so many unimportant things in my brain all the time i forget the actual important things, i fucking failed basic addition and subtraction last year, i’ve forgotten division and multiplication past the 10 times table, but i can vaguely read an algebra equasion BUT FUCKING ALGEBRA EQUASIONS WILL NEVER UFCKING GET ME ANYWJERE!!!!! and it makes me so fucking angry i want to learn and function and KNOW

and the way they tightly bundle everyone to being one conforming individual who dresses like everyone else, is at the same intelligence level as everyone else, is a catholic like everyone else, does not question authority as everyone else or does not question themselves like everyone else or think like anyone else OR BE DIFFERENT THAN ANYONE ELSE makes me want to FUCKING THROW UP. there are so many hopes and dreams that i remember watching from primary school to now sink into a hopeless pit of stereotypes and basic conformity, people who used to be nice are suffocated into being horrible people so that theyre liked by their peers or get anny attention from the school at all, guys who used to respect women (god forbid) suddenly becoming horrible to anyone of any slightly different gender identity but you can actually see on their face how weird it is to them, waves of 11-14 year olds getting nose studs that get infected and they’re forced to have them taken out by the school, kids trying to do their makeup to look like SOMEONE to BE AT ALL DIFFERENT FROM ANYONE ELSE are put right back in their place and told to take it all off and their parents are called and if youre caught with the wrong jacket your parents are called and youre told youre too poor to wear what the school provides yet THEY DONT EVEN LET YOU WEAR WHAT THE SCHOOL PROVIDES WHAT THE FUCK IS THIS 70 DOLLAR HOODIE FOR WHEN YOU WONT LET ME WEAR IT WHILE IM SHIVERING I DONT SEE THE POINT OF ENFORCING SUCH TIGHT POINTLESS SMALL BOUNDARIES OF WHAT A PERSON CAN BE WHY IS IT SO LIMITED? are we not allowed to do anything? you cant even have one strip of hair dye yet a teacher can have a full head of bright purple hair what’s that about? you can have antisemetic pins on your senior year blazer jacket but the second you put a pride pin on there youre called to the principals office and asked why youre promoting this to kids

you try a speech on trans rights and they dont even pass you and pretend its because you got over the time limit but you didnt, you timed it yourself for your friends you didnt get over the time limit and you know it but you didnt even place in fourth you placed last out of 6 or 8 and you wonder why that is because every year in the past you soared into first so whats that about???? in my speech i said be yourself and dont be afraid to experiment with your gender lightly and they told me to take it out because its seen as too much and i said what the fuck? that’s the most important part of my speech, i want to promote acceptance in others and the self and they said take it out or you cant present your speech. they actively suffocate any sort of self expression or nonconformity of any sort you have to be a plain cookiecutter boy or girl and thats it you cannot be anything else, for nearly 6 months theyve fought me and my mom about my hair but if anyones being hurt by it its me because it draws more attention to the kid you can call slurs, are you hurt because im actually expressing myself? are you hurt by my little sharp stud earrings and my industrial piercing and the embroidered cuff on my shirt? are you offended by the heart on my belt or the platforms on my school shoes because the last time i checked none of these were illegal things to have at school

this kind  of got a lot angrier than i meant to make it but ive been . really angry abt this for the past year idk. i really just wanted to write this because i ahvent spoken to piper properly in months and the way we talk now seems like when we just met but i cannot carry a conversation anymore because school knocked the wind out of me all over again and the sudden inability to talk to any of my friends online makes me want to scream until my lungs give out im so tired

#wormy yelling #long post / #negative / #serious / #emeto / #ask to tag #delete later