#ketofoodies | Explore Tumblr Posts and Blogs

weightlosetips10 · 2 years

Text

What can you eat on a keto diet? This 14-day keto diet meal plan includes recipes and shopping lists — everything you need to start a …

👉More info click here👈

2 notes · View notes

dralex12 · 2 years

Text

8 Reasons to Start Keto Diet

Supports weight loss.

Improves acne.

May reduce risk of certain cancers.

May improve heart health.

May protect brain function.

Potentially reduces seizures.

Improves PCOS symptoms.

Risks and complications.

#ketorecipe #healthyeatinghabit #ketosg #ketomaintenance #ketosingapore #instaketo #ketoqueen #lowcarbjourney #yourketo #ketobakesg #ketocompliant #ketolatina #chaffle #ketoeats #ketofoodie #ketolifestlye #lchf #lowcarbdiet #paleo

2 notes · View notes

propulsemarket · 4 months

Text

0 notes

deanbottino · 7 months

Photo

20 Delicious Keto Cauliflower Recipes Indulge in the exquisite flavors of these 20 delectable keto cauliflower recipes, perfect for a health-conscious lifestyle.

#ketodietrecipes #ketofoodie #lowcarbliving #ketomeals

0 notes

identifierexpected · 7 months

Photo

The Keto Muffuletta Sandwich - The Short Order Chef Craving a delicious and healthy sandwich? Look no further. The Short Order Cook shares their recipe for a flavorful and low-carb Keto Muffuletta Sandwich. Get ready to indulge guilt-free.

#ketofoodie #ketomuffuletta #ketolunchideas

0 notes

ketodietrecipes8 · 1 year

Text

This easy keto chocolate mousse is a no-bake dessert for two people.Keto Diet Video Recipes and Cooking Instruction.

See Full Details

0 notes

ketodietforweightloss-blog · 1 year

Photo

🍉🥑🥝New to the keto diet and aren't sure what to expect? 🤔 If you're thinking of starting a keto diet, but you're not sure where to start, this free guide has all of your beginner bases covered! 👇 From keto food lists, meal plans, rules, and delicious low-carb and keto recipes, you'll find everything you need to begin living a healthier lifestyle.💪 To know keto dietplan click the link in bio... follow us on @ketodietweightlossclub.. #ketodietplan #ketodietchallenge #ketoweightloss #ketoweightlosstransformation #ketodietlife #ketodietapp #ketodietcookbook #customketodiet #ketodietforbeginners #easyketorecipes #ketofoodie #ketofoods #ketoweightlossjourney (at Iselin, New jersey!) https://www.instagram.com/p/Cp73LRQSAY-/?igshid=NGJjMDIxMWI=

#ketodietplan #ketodietchallenge #ketoweightloss #ketoweightlosstransformation #ketodietlife #ketodietapp #ketodietcookbook #customketodiet #ketodietforbeginners #easyketorecipes #ketofoodie #ketofoods #ketoweightlossjourney

0 notes

ketorecipesnation · 1 year

Text

What are some proven methods for successful weight loss | Alpilean weight loss result

There are several proven methods for successful weight loss, including:

1.Caloric deficit: Creating a caloric deficit by reducing calorie intake and increasing physical activity is essential for weight loss.

2. Healthy diet: Eating a healthy diet that is high in protein, fiber, and whole foods while limiting processed and high-fat foods can aid weight loss.

3. Regular exercise: Regular exercise is crucial for weight loss as it increases calorie burn, builds muscle, and boosts metabolism.

4. Strength training: Incorporating strength training exercises into your routine helps to build lean muscle mass, which in turn boosts metabolism and helps to burn more calories.

5. Mindful eating: Paying attention to hunger cues, eating slowly, and focusing on the experience of eating can help prevent overeating and promote weight loss.

6. Adequate sleep: Getting enough sleep is essential for weight loss as lack of sleep can increase appetite and reduce metabolism.

7. Tracking progress: Tracking weight, measurements, and food intake can help monitor progress and make adjustments to achieve weight loss goals.

It's important to note that weight loss is a long-term process that requires consistency, patience, and a sustainable lifestyle. Consulting a healthcare professional can also be helpful in developing a safe and effective weight loss plan. click here to watch now

#ketoeating ketofoodie ketodesserts ketobread ketosnack ketomealplan ketoprakjowo lazyketo ketowoe ketonewbie ketocarnivore ketoon ketostrong

0 notes

ketodied61 · 1 year

Photo

@custom_keto_died 👉Did you know more recipes are available in 28 day challenge? If you want to lose several lbs in the first week alone with ketolifestyle. .............You can click link in our bio to get Everything You Need for keto Success. Just imagine... 28 days from now, you will have successfully completed the Keto Challenge............ Not only will you feel a huge sense of accomplishment, you'll: Be lighter and thinner (it's not uncommon to lose 20+ lbs!) Have more energy than you've felt in years. • Be sleeping better and feeling more rested when you wake up. Notice improvements in your skin and hair. Probably best of all, you'll have MOMENTUM to keep going with your new Keto lifestyles... you'll be able to start strong and finish strong. 💪 @custom_keto_died ketonewbie ketoforbeginners. ? If keto does not work for you. Try this Ivy League Scientist' method, Link in bio @ketodiets_recipes, they Makes A Shocking Discovery "The 5 Hormonal Blocks that make it impossible to lose weight!" and have a solution 👍Like Our Content? Later Again! Turn On Post Notifications And Save It To Read #ketostuffedpeppers #ketodiet #ketofoodie #theketobible #ketogeniccom #ketofamily #tagsketojourney #ketodinner #ketosacramento #ketorecipes #ketoweightloss #ketoforbeginners https://www.instagram.com/p/CmvGy8VqogF/?igshid=NGJjMDIxMWI=

#ketostuffedpeppers #ketodiet #ketofoodie #theketobible #ketogeniccom #ketofamily #tagsketojourney #ketodinner #ketosacramento #ketorecipes #ketoweightloss #ketoforbeginners

1 note · View note

healthy-dinner-recipes1 · 1 year

Photo

KETO PIZZA WAFFLES ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @hanaketodiet To get our latest The best keto pizza waffles recipe! This pizza waffle has a base that's crispy on the outside, chewy on the inside, and Only 4 G net carbs each. Ingredients 4 large Eggs 4 tbsp. Parmesan Cheese 3 tbsp. Almond Flour 1 tbsp. Psyllium Husk Powder 1 tbsp. Bacon Grease (or Butter) 1 tsp. Baking Powder 1 tsp. Italian Seasoning (or spices of choice) Salt and Pepper to Taste 1/2 cup Tomato Sauce (we use Rao’s) 3 oz. Cheddar Cheese 14 slices Pepperoni (optional) Full Instructions here: https://keto-diet-hana.blogspot.com/2022/12/keto-pizza-waffles.html (Type this link into your web browser) Or drop a 🍆 below in the comments and I'll DM you the direct link 😉 Tried this recipe? Mention @hanaketodiet and tag #hanaketodiet #ketopizza #keto #ketodiet #lowcarb #pizza #ketorecipes #ketomeals #ketomadeeasy #ketofoodie #ketolifestyle #ketofood #ketolife #ketovegan #ketobread #ketosupport #ketocookies #ketobeginner #ketoweightloss #ketosis #ketotransformations #ketofriendly #lowcarbpizza #ketodinner #ketocheesecake #lchf #ketosislifestyle #ketosisworks #ketogenic #ketogenicjourney (at New York) https://www.instagram.com/p/CmHti5Ao_ss/?igshid=NGJjMDIxMWI=

0 notes

ketodietrecipe6 · 1 year

Photo

👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio Raspberry Muffins Easy 0:15 Prep 0:25 Cook 11 Servings Ingredients 1 1/2 cup plain flour 1/2 cup wholemeal atta flour 1/2 cup roasted almond meal 1 tbs lemon zest 2 tbs baking powder 1 tbs vanilla essence 2 tbs vanilla sugar 3 tbs coconut margarine 100 ml sunflower oil 400 ml almond milk 1 cup organic raw sugar 225 g frozen raspberries defrosted 1 cup icing sugar mixture Method Preheat oven to 180C and place muffin patty pans into your muffin tray. Add all ingredients into a food processor, except for the raspberries and icing sugar. Mix to a smooth batter. Place defrosted raspberries in a sieve and push down to carefully extract some of the juice out of the fruit. Set the juice aside. Remove raspberreis from seive and add the into the batter, mix carefully to combine and pour into muffin patty pans. Place in the oven and reduce heat to 170C. Bake for 25 minutes. Remove from the oven and set aside to cool. Meanwhile to make the icing, mix the icing sugar with the raspberry juice to a smooth consistency. Drizzle over cooled muffins and serve. EQUIPMENT 1 12-hole muffin pan 1 paper patty cases 1 food processor 1 sieve #ketotransformation #ketodoctrine #ketostuffed #lowcarb #ketodiet #ketofoodie #ketogenic #ketoweightloss #ketofamily #ketonbeginner #ketodinner #ketoweightloss #ketoforbeginners #ketofriendly #ketosis #lowcarbrecipes #lowcarblifestyle #lowcarblifestyle #life (at USA) https://www.instagram.com/p/Cl_ifgfSl_B/?igshid=NGJjMDIxMWI=

#ketotransformation #ketodoctrine #ketostuffed #lowcarb #ketodiet #ketofoodie #ketogenic #ketoweightloss #ketofamily #ketonbeginner #ketodinner #ketoforbeginners #ketofriendly #ketosis #lowcarbrecipes #lowcarblifestyle #life

0 notes

dailyhealthyfood · 1 year

Photo

Dinner tonight is Sausages & Loaded Broccoli

-

Double tap if you would have this for dinner .⁠ I air fried the sausages at 400 for 12 minutes & microwaved the broccoli. Added butter, cheese, sour cream & everyday seasoning. Served with mustard ⁠⁠ .⁠ Don't know what to cook on keto? I know how hard starting keto can be, Click the link in Bio to get instant access .⁠ .⁠ ❤Make sure to follow us so you don't miss out on future keto recipes.⁠ . ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠

0 notes

weightlossquickdiet · 2 years

Text

Keto Salmon Belly Salpicao

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1

Ingredients:

150g Salmon Belly strips, diced

2 cloves Garlic, minced

1 tsp Red Chili Flakes

2 tsp Olive Oil

1 Tbsp Lemon Juice

1.5 tsp low-sodium Soy Sauce

Spring Onions for garnish

Procedure:

1) Heat olive oil in a pan.

2) Add garlic and red chili. Sautee until aromatic.

3) Add salmon and stir for 1-2 minutes.

4) Add lemon juice and soy sauce. Stir briefly.

5) Top with fresh spring onions to serve.

➡️ Nutritional Information:

Energy - 287 kcal

Protein - 31g (47%)

Fat - 16g (49%)

Carbohydrates - 3.6g (4%)

Fiber - 0.2g

Do you want more keto recipes? Click the link below and download free ebook now!

1 note · View note

lynzabee · 2 years

Photo

20 Zero Sugar Beef Sticks $12.59!! Jack Link's Beef Sticks, Zero Sugar, 0.92 Ounce (20 Count) - Protein Snack, Meat Stick with 6g of Protein, Made with Premium Beef, No Added MSG https://a.co/d/9RrOSvG - GO TO MY FEEDLUNK SITE TO CLICK POST AND BE SENT DIRECTLY TO AMAZON PRODUCT. Click 15% off Coupon and 15% off S&S #beef #beefjerky #keto #ketofood #ketofoodie #paleo #paleodiet #meat #jerky #foodie #foodies #nosugar #diet #snacks #dietfood #amazon #amazondeals #amazonfinds #save #savingmoney #deal #deals #coupon #coupons #couponingcommunity #couponfamily #extremecouponer #extremecouponing #neverpayfullprice #followｍe https://www.instagram.com/p/Cfjjbo2OuC4/?igshid=NGJjMDIxMWI=

0 notes

recipetrailblazer · 3 months

Text

Hey r/KetoFoodies! I recently stumbled upon a culinary gem that I couldn't wait to share with you all: the book "Crunchy Keto Air Fryer Delight." If you're a fan of scrumptious low-carb recipes and the convenience of an air fryer, this is the perfect match made in keto heaven.

In this amazing cookbook, keto expert and food enthusiast Chef Keto Crunch takes us on a flavor-packed journey through the world of air frying. Filled with over 350 unique and mouthwatering recipes, you'll discover guilt-free, crispy goodness that will satisfy your cravings while keeping your macros in check.

What sets this book apart is the creativity Chef Keto Crunch brings to the table. From zesty lemon-pepper wings to crunchy coconut shrimp, you'll find a wide range of appetizers and snacks that will make your taste buds sing. And fear not, main dishes are also covered with the likes of juicy bacon-wrapped meatloaf and savory parmesan-crusted chicken—no boring dinners here!

But that's not all! The book even offers delectable vegetarian and vegan options that will surely impress even the most dedicated meat-eaters. Prepare to be blown away by the crispy Brussels sprouts and garlic-infused cauliflower bites that are sure to become crowd favorites.

As a bonus, "Crunchy Keto Air Fryer Delight" doesn't limit itself to just recipes. Chef Keto Crunch shares valuable tips and techniques to help you achieve the perfect crunch every time. Say goodbye to soggy fries or unevenly cooked foods; this book has got you covered with its expert advice and foolproof instructions.

What I love most about this book is its focus on vibrant flavors and wholesome ingredients. Chef Keto Crunch emphasizes the use of fresh herbs, spices, and quality oils to enhance the taste and nutritional value of each dish. This combination of great taste and health-consciousness is truly a win-win for any keto dieter or food enthusiast.

So, fellow keto lovers, buckle up and get ready to soar to new heights with the "Crunchy Keto Air Fryer Delight." It's a game-changer when it comes to satisfying your cravings while staying true to your low-carb lifestyle. Grab your aprons, preheat your air fryers, and let's embark on a crunchy, keto adventure together!

#booklover #ketogenic #ketolife #keto diet #cooking #book review

1 note · View note

jdc352 · 10 months

Text

The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity for various reasons. Here are some of the main reasons why people choose to follow a ketogenic diet:

1. Weight loss: One of the primary reasons people adopt a ketogenic diet is for weight loss. By restricting carbohydrates and increasing fat intake, the body enters a state called ketosis, where it begins to burn fat for fuel instead of carbohydrates. This can lead to more efficient fat burning and weight loss.

2. Blood sugar control: The ketogenic diet may be beneficial for individuals with diabetes or insulin resistance. By severely limiting carbohydrate intake, the diet can help stabilize blood sugar levels and reduce the need for insulin or other diabetic medications.

3. Increased satiety: High-fat foods tend to be more satisfying and keep you feeling fuller for longer compared to high-carbohydrate foods. This can lead to reduced hunger and fewer cravings, making it easier to maintain a calorie deficit for weight loss.

4. Improved mental clarity and focus: Some individuals report experiencing improved mental clarity and focus when following a ketogenic diet. The brain can efficiently use ketones (produced during ketosis) as an alternative fuel source, which may contribute to this effect.

5. Potential health benefits: The ketogenic diet has been studied for its potential benefits in various health conditions such as epilepsy, polycystic ovary syndrome (PCOS), metabolic syndrome, and certain neurological disorders. However, more research is needed to fully understand the long-term effects and efficacy in these areas.

It's important to note that the ketogenic diet is not suitable for everyone. It requires careful planning and monitoring, as it involves a significant reduction in carbohydrate intake, which can impact nutrient intake and may have side effects such as the "keto flu" during the initial transition phase. It's advisable to consult with a healthcare professional or registered dietitian before starting any new diet.

#Keto #Ketogenic #Ketolife #LowCarb #HighFat #LCHF #KetoDiet #KetoRecipe #KetoMealPrep #KetoResults

#KetoCommunity #KetoInspiration #KetoLifeJourney #KetoFamily #KetoTransformation #KetoTips #KetoSupport #KetoFitness #KetoFoodie #KetoSuccess

0 notes