#kettlebellkings | Explore Tumblr Posts and Blogs

gree3nt3am · 1 year

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Join me for 5 Round Friday 🙌✨

#5roundfriday #kettlebellworkout #lifegrowsgreen #massageoil #massagetherapy #kettlebells #kettlebellkings #workoutoftheday #fittok #foryou #fyp #kettleguard

@realdianasek @lifegrowsgreeninc @realchadprice

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ptbrighton · 2 years

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Melting! ☀️ Hot double Kettlebell workout!

45 sec work 15 rest x4 rounds 1 to 2 mins rest between rounds

1 squat

2 deadlift-snatch

3 push up-swing-high pull-snatch

4 rotation press-double press

#kettlebellworkouts

#kettlebellstrength

#kettlebellstrong

#kettlebellflow

#kettlebellcomplex

#kettlebellcoach

#kettlebellswings

#swings

#kettlebell

#kettlebells

#kettlebelltraining

#kettlebellexercises

#kettlebellkings

#kettlebelllove

#kettlebelltrainer

#kettlebellfitness

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sebastianengstrom · 3 years

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One of the concepts I had the hardest times grappling with when I was younger was my ego, fear of loosing, not getting attention, no t being good enough, because I thought I did not deserve love. I was so afraid of not being liked, that once I found something I was good at (Basketball then Football), I did everything possible to shine, because that meant attention, which I saw as love. However, my insecurity, was also a very frail ego. If I did not get attention, I got down on myself, I became a victim, I got worse. I was alway my worst enemy, I was in the way of getting better, no one else. This meant quitting teams in as well as jobs in the United States, because the game was different, I was not number 1 anymore, and my ego could not take it. So I outworked everyone, and eventually I my body and mind broke down. I burned out, it was not sustainable. The number 1 piece of lesson of this is my relationship to self, self love, forgiveness and being okay with things taking time. Stoicism, meditation, breathwork, working out (mindfully) has helped me immensely. If you want to find out what lessons that lay beyond your performance and ego, and how to come to peace with yourself, the program ZEUS - was developed for you. #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline #functionalfitness #workoutmotivation https://www.instagram.com/p/CSsVDcCFDOA/?utm_medium=tumblr

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kettlebellkings · 3 years

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Kettle Doggo of the week. Thanks for your share @phil.mcdougall ! Let’s see pics of your pup! If you have a good boy or good girl tag #kettlebellkings with your pup for a share! #kettlebell #kettlebells https://www.instagram.com/p/CKbrOeBsNIf/?igshid=1xj0a7ccubwzd

#kettlebellkings #kettlebell #kettlebells

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stro-dos · 4 years

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Letting off some stress. 48.5lbs @kettlebellkings . . . . . . . . . #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellflow #kettlebellsnatch #fitfam #fitness #fitnessmotivation #workoutmotivation #fitnation #mobilitytraining #mobilityflow #traininghard #kettlebellkings #armyfreshfitness #militaryfreshnetwork #yogi #lifting #crosstraining #kettlebellexercises #kettlebelljuggling #kettlebellcomplex #healthy #diet #youvsyou #gymlifestyle #fitnessfreak #movement #legday #legworkout (at Fort Bragg, North Carolina) https://www.instagram.com/p/CA_TJItHDQl/?igshid=mutk273xbc6f

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betterlivedlives · 4 years

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Friday fun! Ready for the weekend. #kettlebellstrength #kettlebellkings #kettlebellkenji #kettlebell #kblivfit #oldmanstrength #functionalfitness #fridayvibes #jiujitsulifestyle #fitover50 #fistsoffury #fitover40 #boxinggym #boxingtraining #gymlife #nomeatathlete #nolimits #nomeat #vegan #veggies #risingstars #lakota (at K-FIT Minooka) https://www.instagram.com/p/CCLn-KVJQZD/?igshid=ourngja166bw

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nojarama · 4 years

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HOME WORK-OUT KETTLEBELL DAY: SET 1- Kettlebell Push-Ups : 10 reps (3 Sets), SET 2- Kettlebell Swings (16 kg.): 10 reps (3 Sets), SET 3- Kettlebell Goblet Squats (16 kg.): 10 reps (3 Sets), SET 4: Kettlebell Snatch: 10 reps each side @ 16 kg. (3 sets), SET 5- Yoga For Athletes: 3 Sets- Seal Up-Dog (1 minute hold)/Pigeon Pose (1 minute hold each side)/Down Dog (1 minute hold). #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebells #kettlebellkings #viknperformance #viknchalk #squats #yoga #bootyday #core #vampireswholift https://www.instagram.com/p/B95OrNvgsAO/?igshid=1iqwyyphhsoeh

#instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebells #kettlebellkings #viknperformance #viknchalk #squats #yoga #bootyday #core #vampireswholift

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haikuhamo · 5 years

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4 sessions down and I'm feel better, physically and mentally. I've been dealing with stress from work, from home, from family, and like many of you ohana, suffer silently inside. Since starting with Flex or Flee Fitness, I sleep better, I feel like I got my confidence back, and I'm much, much happier. For us polys that struggle with our weight, not only does my trainer push you to be active, but she provides guidance on nutrition and making better decisions as best as you can. I know I sound like an infomercial, but yall know me and know I only speak on what I know. I am loving every moment of this sweet, butt-kicking work outs and humbled by Sarah's attention to detail and generosity. When you're ready to train smarter, message my awesome trainer. #Repost @rayne_fitness808 • • • • • • Final draft: once the routine feels like it flows just right, then comes the practice. Now, it’s about practice. Practice. Practice. cleaning up the form, polishing up the different moves, and timing the flips until it actually feels perfect. It’s not there yet, but it will be soon. #rayne_fitness #kettlebellcamitment #kettlebellcamited #flexorflee #flexorfleefitness #kettlebell #kettlebellworkout #kettlebellflow #kettlebellkings #kettlebellroutine #kettlebellswings (at Mililani Town, Hawaii) https://www.instagram.com/p/B1x4oD9Ajzb/?igshid=8j858xosst6b

#repost #rayne_fitness #kettlebellcamitment #kettlebellcamited #flexorflee #flexorfleefitness #kettlebell #kettlebellworkout #kettlebellflow #kettlebellkings #kettlebellroutine #kettlebellswings

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kettlebellexerciseonline · 5 years

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youtube

Kettlebell Kings - Adjustable Kettlebell

#kettlebell #kettlebellkings #kettlebell workout #kettlebell training #kettlebell squat #kettlebell competition #kettlebell exercise

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kettlebellkings · 4 years

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Grab a partner and get after it! Thanks for your share @bredforgreatness @kasenfitness ! 4 Sets Total 75 second rest in between super sets 👉🏼 10L/10R Lateral Punch to Rotational Snatch 👉🏼 10R/10L Rotational Halos 👉🏼 10 Swing to 2H Squat Clean . #kettlebellworkout #kettlebell #strength #fitness #kettlebellkings #outdoorworkout https://www.instagram.com/p/CGBCHUmsDaJ/?igshid=tlqah4wgpvef

#kettlebellworkout #kettlebell #strength #fitness #kettlebellkings #outdoorworkout

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pickstuffupputstuffdown · 3 years

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When two is better than one. • • • • • #kettlebellkings #kettlebells #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellswings #fitness #kettlebellflow #kettlebellsnatch #functionaltraining #kettlebellswing #kettlebellexercises #strongfirst #kettlebellsport #crossfit #kettlebellworkouts #fitnessmotivation #kettlebellcomplex #workout #kettlebelllifting #personaltrainer #gym #kettlebellclean #exercise #motivation #fitfam #homeworkout #kettlebellroutine #bjj #bodybuilding https://www.instagram.com/p/CREECDJDgbn/?utm_medium=tumblr

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stro-dos · 4 years

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20 minutes of continuous movement. I think so many people underestimate pushups. Toss in some kb swings and call it a party 🥳 . . . . . . . . . . @kettlebellkings #pushup #bodyweighttraining #bodyweightexercises #pushupsfordays #mobility #mobilitytraining #kettlebellswings #kettlebellworkout #nutrition #armyfreshgirl #workoutroutine #homeworkouts #fittness #fit #fitness #getfit #workouteverydamnday #gymrat #kettlebelltraining #kettlebellkings #kettlebellworkouts #wod #amrap #amrapworkout #strengthtraining #conditioning #conditioningtraining #movement #movementculture #armyfreshfitness (at Charlotte, North Carolina) https://www.instagram.com/p/B_3ZgTcpFWL/?igshid=mewvwpg64hdx

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betterlivedlives · 4 years

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Finding Freedom where we can. Jump role, Kettlebell, and Shadowboxing. I miss being allowed to go to the gym. #freedom #housearrest #shelterinplace #veganboxing #vegan #veggiepower #nomeatathlete #noexcuses #everydaystrength #oldmanstrength #outdoortraining #incarceration #kettlebellstrength #kettlebellkenji #kettlebell #kblivfit #kettlebellkings #functionaltraining #functionalstrength #fitnessmotivation #fitover50 #fitover40 #countryroads #boxing #noboxinggym #shadowboxing #healthylifestyle #jiujitsulifestyle (at Prison Break) https://www.instagram.com/p/CAFVzRDpxV5/?igshid=1ida1eogv9ers

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nojarama · 5 years

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KETTLEBELL DAY: SET 1- Kettlebell Swings: 20 reps @ 40 kg. ( 2 x 20 kg.)- 2 sets/ Kettlebell One-Armed Jerk: 5 reps each side @ 20 kg. (2 sets), SET 2- Kettlebell Jerks: 5 reps @ 40 kg. (2 x 20 kg.)/Kettlebell Snatch: 10 reps each side @ 20 kg. #venturakettlebellclub #venturakettlebellsport #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebells #kettlebellkings #kettlebellswing #kettlebelljerk #kettlebellsnatch #core #mytraineristryingtokillme #viknchalk #viknperformance #vampireswholift #snatchtober (at Ventura Kettlebell Club - at The Studio) https://www.instagram.com/p/B4Thn69gUnV/?igshid=w70cgz13mx7f

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caseycombo210 · 3 years

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WORKOUT 2/21/21 - SUNDAY FUNDAY BB SQUATS BB POWERLIFTING / RAISE BICEP CURL MACHINE KB TRICEP RAISE - RIGHT KB TRICEP RAISE - LEFT #workingout #fitness #fitnessislife #fitnessisfun #iworkoutforme #iworkoutforfun #iwanttobeafitnessmodel #bicepcurlmachine #sundayworkout #sundayfunday #biceps #powerlifting #powerlifter🏋🏾‍♂️ #fitat27 #kettlebellworkout #kettlebellkings #triceps #barbell #tricepraises #ilovefitness #sunday #nevergiveup #notalone #neverquit #toughdaysdontlast #strongnotskinny #tallman (at Wellbridge Athletic Club & Spa - Clayton) https://www.instagram.com/p/CLkJum5lG27/?igshid=1c8z4uj0osix6

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sebastianengstrom · 3 years

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Float tank time, right before I traveled to Sweden. First time, which is surprising to me, that I’m so behind the curve on this hack. Awesome boost from the magnesium, aka 800 pounds of Epsom salt (magnesium sulfate), for 1 hour. As usual, I fell asleep, as I do during any type of deep relaxing reflective exercise, where I lay down, in this case floating. Perfectly normal, I’ve learned, with the same healing benefits. But no wild deep vision quests this time. Sound baths or deep mediations, same thing happens, I fall asleep and feel incredible refreshed. Energetically, physically and mentally. What’s your experience like? Have you ever fallen asleep? #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline #functionalfitness #workoutmotivation https://www.instagram.com/p/CUU4ry7jFA1/?utm_medium=tumblr

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