#kinesthetic
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SRT challnege
Subconious release technique
SRT is a quick method which helps reduce resistance and reprogrames your brain. It's a kinthetic technique and is similar to psych K.
The method: 💗
Breathe in deeply and hold your breathe in for a few seconds whilst affirming you release all negative beliefs and thoughts about manifesting. Repeat this a couple of times and do the same thing again but with a postive affirmation.
The challange: - I'm going to do this challenge for a week. I started yesterday but I'll count today as day 1.
START DATE : 15/1/23
DAY 1 - done ✔️- 3x breathes for the negative and 3x for the positive
DAY 2 - done ✔️
DAY 3 - done ✔️
DAY 4 - done ✔️
DAY 5 -
DAY 6 -
DAY 7 -
END DATE : 21/1/23
I'm going to aim to do this quite a bit as it's quick to do.
💋xo Katherine - you know I always get what I want
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Recovery kit: cutting arms (alternatives edition)
x x x
x x x
x x x
Intended to placate persistent urges without harming anyone
↖️ Top left: Tree bark or wood texture roller
Description-- thin plastic cylinder textured with asymmetrical vertical lines, rolled onto clay or dough to produce a 3D "tree bark" texture
Rationale-- emulate imagery, motion, & texture
⬆️ Top middle: Red food dye (liquid dropper)
Description-- a liquid dropper of red food dye
Rationale-- emulate imagery (& pain)
Other-- apply to arm and let drip (or prepare supply of red-dyed ice cubes to place on arm) during urges; be cautioned that red dye stains permanently
↗️ Top right: Acupressure bracelet
Description-- a scrunchie-like metal band to be slipped around the wrist and pressed into
Rationale-- emulate pain
⬅️ Middle left: fataltotheflesh.com
Description-- a webpage with a blank white screen, on which you click and drag to "cut" red lines that dribble blood
Rationale-- emulate motion & imagery
🫵 Middle middle: IcyHot
Description-- a body ache pain relief substance that causes a searing "hot and cold" sensation when applied to skin; comes in balm, cream, roll-on, and patch forms
Rationale-- emulate pain
➡️ Middle right: Scoring dough
Description-- using a knife to slice open the surface of dough
Rationale-- emulate motion, imagery, & "skin" sensation
↙️ Bottom left: Halloween knife
Description-- a plastic Halloween accessory or toy, the gray "blade" encased in clear plastic with blood-colored liquid that runs down as you tilt it
Rationale-- emulate imagery & motion
⬇️ Bottom middle: 3D textured stickers
Description-- a package of black, white, gray, and silver border tiles textured like stone, bark, and spirals
Rationale-- emulate motion & texture
↘️ Bottom right: Scar wax
Description-- a waxy, flesh-colored substance used for SFX makeup (light skin here but any tone can be made)
Rationale-- emulate imagery, motion, & "skin" sensation
#visual#tactile#kinesthetic#budget stimming#diy#actuallyneurodivergent#metal#plastic#digital#3d printed#thermal#stim tools#textures#recovery#relapse#sh urges#coping skills#catharsis#cw: blood imagery#cw: injury imagery#cw: self harm#cw: harm talk#cw: food#cw: holes
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I'm sick right now, so fic updates will be put on pause for a bit :(
#ughhhh I feel so bad :(((#nurt#kinesthetic#idk if this will interrupt the kinesthetic schedule but better safe than sorry lol#auspicious avarice#my therapist said I couldn't work while I'm sick :((((
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Look at this... 👀
Look at this... 👀 https://pin.it/3QSB8QG
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Kinesthetic Tactile
Kinesthetic tactile learning styles are two of the most common learning styles that people have. While many people may be familiar with visual and auditory learning, kinesthetic and tactile learning involve physical experiences and interactions with the environment. In this blog post, we will explore these two learning styles in more detail, including how they differ from other learning styles and how to leverage them to enhance learning outcomes.
What is Kinesthetic Learning?
Kinesthetic learners learn best through physical experiences and hands-on activities. They thrive in environments where they can actively engage with the material and explore through movement. Kinesthetic learners may struggle with traditional classroom settings that prioritize lecture-style learning and passive listening.
Examples of activities that can help kinesthetic learners include:
Role-playing exercises
Interactive simulations
Experiments and labs
Physical activities like sports or dance
Manipulating objects or tools
What is Tactile Learning?
Tactile learners, on the other hand, learn best through touch and physical sensations. They need to physically interact with the material to fully grasp it. Tactile learners may struggle with abstract concepts or ideas that don't have a physical component.
Examples of activities that can help tactile learners include:
Creating models or dioramas
Using manipulatives or tools
Drawing or sketching
Making crafts or building things
Playing with puzzles or building blocks
How to Leverage Kinesthetic and Tactile Learning
To leverage kinesthetic and tactile learning, it's important to incorporate activities and experiences that engage these learning styles. Some strategies include:
Incorporating hands-on activities and experiments into lesson plans
Encouraging movement and physical activity during learning
Providing manipulatives or tools for students to interact with
Creating visual aids, such as diagrams or videos, that can be manipulated or interacted with
Encouraging students to take notes or draw pictures to help with memory retention
It's important to note that while some students may have a strong preference for kinesthetic or tactile learning, it's rare for someone to exclusively use only one learning style. Incorporating a variety of learning styles can benefit all students and can help reinforce material in different ways.
In conclusion, kinesthetic and tactile learning styles offer valuable opportunities for engagement and enhanced learning outcomes. By incorporating physical experiences, movement, and touch into lesson plans, educators can create a more inclusive and effective learning environment for all students.
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The nature of things….#movement #motion #kinetics #kinesthetic #lucretius #flux #swerve #thenow #contemporaryart #contemporaryabstract #abstractimpressionism https://www.instagram.com/p/ChCx6NvvVBn/?igshid=NGJjMDIxMWI=
#movement#motion#kinetics#kinesthetic#lucretius#flux#swerve#thenow#contemporaryart#contemporaryabstract#abstractimpressionism
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MODEL 221.
Prebuild render.
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My psychologist said some really interesting things to me today as she always does but she was the first one to really care and try to explore my massive issues with proprioception- never being able to understand where my body is in space especially if I’m walking or standing on the ground with something in my hand like a cup of tea- I always feel like I’m falling or about to pass out.
She explained that the brain is a part of the central nervous system which comprises of the brain and spinal cord, the vagus nerve etc. I also have always walked on my toes for 25 years and the sole of the foot contains 70+ nerves adding extra sensory sensitivity as I’m now learning to walk on my feet.
She recommended working on activating my vagus nerve, energy medicine, possibly reflexology.
Finally someone that didn’t just shrug me off
#psychology#proprioception#kinesthetic#vestibular sense#brain#central nervous system#sensory sensitivity
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Grab some kale, get exercise. #commissionedart #kale #kalewife #kinesthetic #garden #shop #lineart #linedrawing #K #drawings #illustration #penandink #wyldtrees #clintongbowers #etsysellersofinstagram https://www.instagram.com/p/CfIjMTUOMxT/?igshid=NGJjMDIxMWI=
#commissionedart#kale#kalewife#kinesthetic#garden#shop#lineart#linedrawing#k#drawings#illustration#penandink#wyldtrees#clintongbowers#etsysellersofinstagram
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Hearing, Visual, and Kinesthetic.
The use of tapes...
Is an attractive learning material that can make students pay more attention to the school's courses. Tape recorders are often used for English teaching in the classroom.
Listening to the tape provides students with information about vocabulary, grammar, and pronunciation, intonation, rhythm, stress, and pitch. Teachers can play various types of tapes for students
The advantages gained from auditory learning include the development of good listening and speaking skills.
The disadvantages of this learning method include auditory interference and difficulty in reading detailed written materials.
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Hopscotch - Hands & Feet Monster's Hop Kinesthetic activities for our community children.. #TheCandlesHandmade #ToEnlightenLives #youarethelightoftheworld⭐ #kinesthetic #activityforkids #grossmotoractivity #hopscotch (at Mevalurkuppam) https://www.instagram.com/p/CR1qCnyjll8/?utm_medium=tumblr
#thecandleshandmade#toenlightenlives#youarethelightoftheworld⭐#kinesthetic#activityforkids#grossmotoractivity#hopscotch
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This question resonated deeply with me today: how can I amplify the gentle voice within me? #orsc #amplify #kinesthetic #visual #coaching #madrid #learning #powerfulquestions #gentle #journal #leaf https://www.instagram.com/p/CLhxGFis2YO/?igshid=11se8ewvseejv
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