#movementpattern

[adaptable-polarity]

Contralateral Patterning One of the most amazing and beautiful things about walking is the crisscross pattern of arms and legs working together to move us. It is a patterning of movement and mastery… “Movement begins in our mother’s womb and we continue to master developmental movement patterns through our elementary years. As the movement scenarios become ingrained into our bodies, brains, and movement repertoires they are patterned into our fascia. These patterns are not all subtle, but rather quite fractal. They are reiterated over and over again in various systems of the body. We can see them in the hugely visible structures and the microscopic ones expressing the same order. Their geometric efficiency is tangibly displayed in all fascial structures. The accumulation of movement patterns reinforces and dynamically forges the tensegrity (tensional integrity) of the entire body.” -Melinda Cooksey Bekos MS, PhD I think I will be running next live zoom Course on arm lines and their connections through gait. Drop a 🤙 if interested in the comments. (1st Movement Muscles and Meridians recorded Zoom available on web page, link in bio) #gait #gaitanalysis #movement #muscles #meridians #fascial #fascialnetwork #anatomytrains #fascia #myofascialmeridians #myofascial #myofascia #contralateralmovement #contralateralpatterning #contralateral #walking #Brainhemispheres #movementpatterns #movementpattern https://www.instagram.com/p/CqYVN_kJEOG/?igshid=NGJjMDIxMWI=

#gait #gaitanalysis #movement #muscles #meridians #fascial #fascialnetwork #anatomytrains #fascia #myofascialmeridians #myofascial #myofascia #contralateralmovement #contralateralpatterning #contralateral #walking #brainhemispheres #movementpatterns #movementpattern

[satheessampar]

Sathees Sampar's Guide to Functional Fitness with a Personal Trainer

In today's fast-paced world, achieving optimal health isn't just about logging hours at the gym; it's about incorporating functional movements into your daily routine. In this comprehensive guide, renowned personal trainer Sathees Sampar introduces you to the basics of functional fitness and demonstrates how integrating these movements can revolutionize your approach to health and fitness.

Understanding Functional Fitness

Functional fitness revolves around performing exercises that mimic real-life movements, such as pushing, pulling, squatting, lifting, and twisting. Sathees Sampar breaks down the concept, emphasizing its importance in improving overall strength, mobility, stability, and flexibility. By engaging multiple muscle groups simultaneously, functional movements enhance coordination and balance, making everyday tasks easier and reducing the risk of injury.

Core Principles of Functional Training

He delves into the core principles that underpin functional training, guiding you through proper technique and form. Whether you're lifting weights, using resistance bands, or performing bodyweight exercises, maintaining alignment and stability is paramount. He offers expert tips on activating the core muscles, fostering a strong mind-body connection, and maximizing efficiency in every movement.

Functional Movements for Everyday Life

From carrying groceries to bending down to tie your shoes, functional movements are the building blocks of daily activities. Sathees Sampar introduces a variety of functional exercises tailored to address common movement patterns and improve functional capacity. Whether you're a seasoned athlete or a fitness novice, incorporating these movements into your routine can enhance your overall quality of life.

Benefits of Functional Fitness

The benefits of functional fitness extend far beyond the confines of the gym. He highlights how regular practice can translate into improved performance in sports and recreational activities, increased energy levels, and enhanced resilience against injury. By focusing on movements that are relevant to your daily life, functional fitness empowers you to move more efficiently and confidently in any situation.

Personalized Functional Training Programs

Sathees Sampar emphasizes the importance of personalized training programs tailored to individual needs and goals. Whether you're aiming to improve mobility, build strength, or enhance athletic performance, he works closely with clients to develop customized plans that prioritize functional movements. By incorporating progressive overload and periodization techniques, these programs ensure continuous growth and adaptation, helping you unlock your full potential.

#satheessampar #functionalfitness #personaltrainer #exerciseroutine #movementpatterns #strengthtraining

[alfred123]

The Importance of Kinetic Chain Factors in the Management of Tendinopathy with Dr. Rodrigo Scattone

Join Dr. Rodrigo Scattone as he explores the significance of Kinetic Chain Factors in the management of tendinopathy. In this informative and engaging discussion, Dr. Scattone sheds light on the crucial role played by the kinetic chain in understanding and treating tendinopathy, a common condition affecting the tendons. This session will delve into the interconnections and dependencies within the kinetic chain, highlighting the impact of factors such as biomechanics, muscle imbalances, movement patterns, and proprioception. Gain valuable insights into evidence-based strategies for diagnosing, preventing, and rehabilitating tendinopathy, with a focus on optimizing the kinetic chain for long-term recovery and improved performance. Don't miss out on this enlightening conversation!

#KineticChainFactors #TendinopathyManagement #DrScattone #Biomechanics #MuscleImbalances #MovementPatterns #Proprioception #EvidenceBasedStrategies #Rehabilitation #OptimizeRecovery

[ninaforplace]

Indoor photography is tricky, so I’m extra grateful for these images of pieces in my show from @bridgette_meinhold 🫶 Movement Patterns is now open in Park City @gallerymar with the powerhouse @shawnamooreart —I’m thrilled to work with these incredible women!! Reach out to the gallery for more info ✨#ninatichava #galleryexhibition #parkcityart #movementpatterns #botanicalart #abstractbotanical #floralart #abstractfloralart (at Gallery MAR) https://www.instagram.com/p/CgrjXAUuRf8/?igshid=NGJjMDIxMWI=

#ninatichava #galleryexhibition #parkcityart #movementpatterns #botanicalart #abstractbotanical #floralart #abstractfloralart

[davidtimes]

The Importance of Kinetic Chain Factors in the Management of Tendinopathy with Dr. Rodrigo Scattone

Gain valuable insights into the importance of kinetic chain factors in the management of tendinopathy in this enlightening episode of the PT Pro Talk Podcast with Dr. Rodrigo Scattone. 🏋️‍♂️💡 Explore the intricate relationship between tendinopathy and the kinetic chain, understanding how factors such as joint mobility, muscle imbalances, and movement patterns contribute to its development and progression. Dr. Scattone, a renowned expert in physical therapy, shares practical strategies for effective management and rehabilitation. Don't miss this informative discussion on optimizing patient outcomes! 🎙️🔬

#PTProTalkPodcast #KineticChainFactors #TendinopathyManagement #PhysicalTherapyInsights #JointMobility #MuscleImbalances #MovementPatterns #RehabilitationStrategies #DrRodrigoScattone #SportsInjury #HealthandWellness

[getbackintofitness]

Human sacrifice, dogs and cats living together... mass hysteria! I don't know about you, but #fearisnotafactor for me! So let's work a #muaythai combo that's part #cardioworkouts and part #mortalkombat #workout . Yeah, I acknowledge some of this would work as an actual combo and some is just for the #movementpattern for #fitnesspeople . I'm not a marital arts instructor and I don't claim to be. But, muay thai #gotmefit so i owe a lot to the sport and want to introduce others to some of its movement patterns. #getthebodymoving and such. If you want traditional, join an academy. If you want to move and get a sweat, join me. You can do both. I do. It's fun. Also, feel free to message me regarding the * , something is implied. #thepurge #itstheendoftheworld #pirates #apocalypse #fitnessroutines (at Get Back Into Fitness) https://www.instagram.com/p/B_xyaQsprYZ/?igshid=18jsuthkqew1j

#fearisnotafactor #muaythai #cardioworkouts #mortalkombat #workout #movementpattern #fitnesspeople #gotmefit #getthebodymoving #thepurge #itstheendoftheworld #pirates #apocalypse #fitnessroutines

[thegaitguys]

Podcast 162: Climbing and gait

Podcast Guest today: Dr. Nick Hedges from Summit Chiropractic and Rehab summitchiroandrehab.com

*The Masterclass in Gait, with the Gait Guys

join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money and just buy our Monthly Masterclass at our VIMEO page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Links to find today's show: https://traffic.libsyn.com/secure/thegaitguys/pod_161_Climbing_final_-_72620_5.40_PM.mp3 https://thegaitguys.libsyn.com/gait-and-rock-climbing https://directory.libsyn.com/episode/index/id/15367754

#gait #thegaitguys #climbing #nickhedges #shawnallen #ivowaerlop #running #rockclimbing #adamondra #DNS #movementpatterns

[firefeettraining]

Little Al with a some before school work. Really challenged himself with the passing this morning. #quickness #speeddladder #agility #movementpatterns #footballseason #football #passing #footwork https://www.instagram.com/p/B3KanmmhvY_/?igshid=1ki3pd4y3fn9r

#quickness #speeddladder #agility #movementpatterns #footballseason #football #passing #footwork

[ntensefit]

One-Armed DB Clean and Press. Impressive!! #strongmom #cleanandpress #dumbbellworkout #fitness #functionalmovement #movementpatterns #leadership #love #discipline (at Performance Unlimited) https://www.instagram.com/p/BrfqzjlhxBQ/?utm_source=ig_tumblr_share&igshid=9okrwmadwk17

#strongmom #cleanandpress #dumbbellworkout #fitness #functionalmovement #movementpatterns #leadership #love #discipline

[sportyogalady]

“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.” ― Lao Tzu The final pose for our challenge #strengththruasana is any #inversion 🤸‍♀️🤸‍♀️ I went with a simple #handstand that I actually held for like 2.2 seconds, which for me is pretty darn good💪 I’ve been doing and teaching #yoga for many years and I actually never did inversions, at all, ever. And then I started working with a group of young athletes that wanted to do them and I had to teach them and in doing so, I became an #inversionaddict who really is on a #questforthepress . It’s not always pretty or perfect but it’s #myyogapractice. Thanks you to our hosts and sponsors . . . . . . . . . . we need to for #agility #pliability and #power 👍 #igyogachallenge #movementpatterns . . . . #sportyoga #igfitness #activerecovery #inversionaddict #amateurathlete #athletes #stretchandstrengthen 💪Find my #10minutesaday workouts on @goburnalong #coreworkout #workoutathome #10minutechallenge #septemberyogachallenge #myyogapractice #fitover50 #practiceandalliscoming #yogaeverydamnday #yogafit #igyogagirl #bbgprogress #getstronger https://www.instagram.com/p/BnPvtaWAYm_/?utm_source=ig_tumblr_share&igshid=7z6nsxjpx4ko

#strengththruasana #inversion #handstand #yoga #inversionaddict #questforthepress #myyogapractice #agility #pliability #power #igyogachallenge #movementpatterns #sportyoga #igfitness #activerecovery #amateurathlete #athletes #stretchandstrengthen #10minutesaday #coreworkout #workoutathome #10minutechallenge #septemberyogachallenge #fitover50 #practiceandalliscoming #yogaeverydamnday #yogafit #igyogagirl #bbgprogress #getstronger

[mikealexandercpt]

Hello and I hope you all enjoyed your 4th of July! Here's a quick #trainertip brought to you by yours truly. I began incorporating the #pausesquat into my #squat warmups two weeks ago and I recommend you do the same. Pause Squats just what they sound like: descend to the bottom and hold for at least two seconds. Do them because holding the bottom position increases #timeundertension, stimulating the quads, therefore acting as a catalyst for further growth. Do them because the increased TUT improves the #concentric portion of the squat - the explosiveness. Do them because your chest will be forced to lead in the ascension from the bottom as you explode up, followed by your #hips. This obviously is a blatant reinforcement of #movementpatterns. Here's 185 paused at the bottom. It's 75% of yesterday's desired weight of 265. For more tips, as well as basic, yet effective #strengthtraining, I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinepersonaltraining and #nutritioncoaching via Zoom and Skype. I'm also available for #athomepersonaltraining. Contact me today and let's get you in the best shape of your life now! #mikealexandercpt #strongandshapelygym #apollongym #basicbarbellmovements #squatvariations #neuromuscularefficiency #northernnj #northjersey #northjerseypersonaltrainer #eastrutherfordpersonaltrainer #eastrutherford #bergencounty #bergencountymoms #bergencountypersonaltrainer #passaiccountynj #njlocal #njlocalbusiness (at Apollon Gym) https://www.instagram.com/p/CQ8n3BZj75Z/?utm_medium=tumblr

#trainertip #pausesquat #squat #timeundertension #concentric #hips #movementpatterns #strengthtraining #oneononepersonaltraining #onlinepersonaltraining #nutritioncoaching #athomepersonaltraining #mikealexandercpt #strongandshapelygym #apollongym #basicbarbellmovements #squatvariations #neuromuscularefficiency #northernnj #northjersey #northjerseypersonaltrainer #eastrutherfordpersonaltrainer #eastrutherford #bergencounty #bergencountymoms #bergencountypersonaltrainer #passaiccountynj #njlocal #njlocalbusiness

[adaptable-polarity]

Your lateral line: muscles, myofascia, and meridians What came first? Chicken or the egg? Well, in terms of vertebrates patterns “spinal yield & push” is the first vertebrate pattern. We either initiate this movement from the head or the tail to produce movement from our poles. Initiating from the head sends us tailward, and initiating from the tail sends us headward. This is represented by fish, as previously discussed in other posts, but also seen in humans by the fetus yielding and pushing the body against the wall of the uterus and by newborns initiating movement to briefly lift their head like in search for the nipple. It is the both, of course, tail to head and head to tail that balance each other and provide cohesiveness through the central axis. Notes from Basic Neurocellular Patterns #lateralline #itsallconnected #vertebrates #fishmovement #gallbladdermeridian #anatomytrains #energeticanatomy #movementpatterns #backtobasics #sidetoside #itsallconnected #energetico #adaptablepolarity #keeplearning #anatomystudy #anatomyart #humananatomy #fascia #fascial #myofascialmeridians https://www.instagram.com/p/CmcJ1fOve7n/?igshid=NGJjMDIxMWI=

#lateralline #itsallconnected #vertebrates #fishmovement #gallbladdermeridian #anatomytrains #energeticanatomy #movementpatterns #backtobasics #sidetoside #energetico #adaptablepolarity #keeplearning #anatomystudy #anatomyart #humananatomy #fascia #fascial #myofascialmeridians

[fitchirp]

Many injuries come from bad movement patterns, poor balance, and a lack of stability. These are basics that should always be worked on by anyone at any fitness level. Wan’t to work on your hip, leg, core, stability? . This is a simple and effective single leg hinge variation that can be a useful way to begin developing the proper movement pattern, balance, and stability in the hips, legs, and core.⠀ .⠀ 🎥 By @iostrengthperformance
Single leg patterning, rotation, core stability. It doesn't have to be complicated.⠀ .⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #healthsharing #healthylife #yoga #pilates #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #singleleghiphinge #movementpatterns #hipstability

#healthylife #healthsharing #nutrition #workoutvideo #mobility #physiotherapy #flexibility #workout #pilates #fitness #exercise #movementpatterns #wellness #strength #health #massagetherapy #yoga #singleleghiphinge #exercisevideo #hipstability

[lukylinhart]

Today's legs speed session. All 🆙hill ~20m. Swipe left👈 - warm up- athletic alphabet - 10 sets: sprints ss 10 pushups ss 10 jump squats - double front biceps pose - broad jumps - lateral bounds e/s - reverse lunges - 2x forward bounds - 2x bear crawls - backwards broad jumps - backwards lowered sprint - 300m uphill sprint DM for online coaching and get results for the summer📩 . . . . . . . . . . #movementiseverything#movementpatterns#functionalmovementpatterns#backflipchallenge#backflippin#bodybuildingposing#bodybuildingpose#befunctional#asstograsssquats#forwardroll#grapplingx#rollingburnout#bjjworld#barefoot#hipstrength#kneestrength#anklestrength#hipmobility#kneemobility#anklemobility https://www.instagram.com/p/BydRXcJo6i8/?igshid=1kj3ggylvk7ke

#movementiseverything #movementpatterns #functionalmovementpatterns #backflipchallenge #backflippin #bodybuildingposing #bodybuildingpose #befunctional #asstograsssquats #forwardroll #grapplingx #rollingburnout #bjjworld #barefoot #hipstrength #kneestrength #anklestrength #hipmobility #kneemobility #anklemobility

[themovingspirit]

The human brain organizes movement by creating movement patterns that we call on to move our bodies everyday. These patterns allow us to unconsciously engage the chain of sequenced muscle activations necessary to lift an arm, turn a head… or play a game of tennis. If we had to consciously activate every single muscle required for all the movement in our days, there would be no room in our brains for anything else! Click link in Bio (and go to Blog) to read the full article! #movingspirit #vancouverfitness #movementpatterns #healthyliving #pilateslovers #northshoreliving #howyoumovematters #yvrfit #northvancouverpilates #yvr #movingspiritpilates #pilatesstudio #northvancouver #westvancouver (at Moving Spirit) https://www.instagram.com/p/Bybfwk4hsZ4/?igshid=1gf77uvpvhtu2

#movingspirit #vancouverfitness #movementpatterns #healthyliving #pilateslovers #northshoreliving #howyoumovematters #yvrfit #northvancouverpilates #yvr #movingspiritpilates #pilatesstudio #northvancouver #westvancouver

[vaultermagazine]

@the_movement_docs ・ The Extensor Hallicus Longus👣 .. We get a lot of people in our office who are incorrectly diagnosed with "shin splints". The Extensor Hallicus Longus is a muscle that runs between the Tibialis Anterior (the shin splint muscle) and the Extensor Digitorum Longus. It's function is to extend the big toe and dorsiflex the foot. .. By strengthening this muscle you can take stress of the Tibialis Anterior and even the plantar fascia. Strengthening small intrinsic muscles of the feet can take stress off the big global movers and create a more biomechanically happy movement pattern! .. Rehabilitation intervention does not merely treat physical symptoms, but actively addresses the influences that resulted in the condition. .. #foothealth #shinpain #shinsplints #medialtibialstresssyndrome #MTSS #rehab #podiatry #movementpatterns #correctivemovementpatterns #running #runners #walking #ranchocucamonga #sportschiro #themovement #sportschiropractic #windlassmechanism https://www.instagram.com/vaultermagazine/p/Bvnoapcg8it/?utm_source=ig_tumblr_share&igshid=14yiaven85xid

#foothealth #shinpain #shinsplints #medialtibialstresssyndrome #mtss #rehab #podiatry #movementpatterns #correctivemovementpatterns #running #runners #walking #ranchocucamonga #sportschiro #themovement #sportschiropractic #windlassmechanism