#bbgprogress | Explore Tumblr Posts and Blogs

mealpreponfleek · 4 years

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Snacks on snacks on snacks from @collegenutritionist!! 😍😍⠀ •⠀ •⠀ Instead of having an apple or a serving of crackers by itself as a snack, add a protein and/or fat food to stabilize blood sugar and keep you FULL for hours - like 1/8 cup nuts, a string cheese, an egg, etc⠀ •⠀ •⠀ Which is your favorite? ☝🏼☝🏼⠀ •⠀ •⠀ Some of these are BIG snacks 😍 they can count as lunches or breakfasts AND snacks for the day⠀ •⠀ •⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ .⠀ .⠀ .⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #healthyswap #healthyeating #healthyfoodideas #gogreek #collegefood #collegecooking #collegefoodie #bbgprogress #bbgstronger #bbgnutrition #tiunutritionplan #tiutransformation #tiunutrition #lowcarbrecipes #lowcarblove #lowcarbeating #lowcarbfoods" (at Wellesley, Massachusetts) https://www.instagram.com/p/B5ko_mYp8cA/?igshid=1v9gg8bg8or98

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kaylaitsines · 5 years

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#bbg2019 #bbgprogress @brittianycook says “ 3 months postpartum ➡️ 19 months postpartum using #BBG in the @sweat app! Tip: Take pics of yourself to track your progress rather than weighing yourself all the time. I can’t even begin to tell you how many times my clean eating and workouts have been on point only to step on the scale and see that silly number go up. Not going to lie when you are feeling so good physically and mentally and you see that, it can really feel like you are being punched in the face because let’s face it we got #goals. You have to realize though you are so much more then a number. Put that scale away and go by how you feel! Do you have extra energy through out the day now that you are getting those great workouts in? Can you tell that you’re happier and mentally stronger since making positive changes in your daily routine? If so GET👏 IT 👏GIRl👏! That is TRUE progress right there! You got this" www.kaylaitsines.com/app https://www.instagram.com/p/BvNEe-IgWzH/?utm_source=ig_tumblr_share&igshid=31flj6tqpinu

#bbg2019 #bbgprogress #bbg #goals

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stizzy42 · 5 years

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Curls & Curves 😍⁣ Search: "Say Yes To Distress Jeans"⁣ Tag @FashionNovaCURVE & #FashionNovaCURVE to get like @kristianaking and be featured on our page! ⁣ ✨www.FashionNova.com✨⁣#bbg #bbgcommunity #fitness #bbgprogress #bbggirls #bbglow #kaylaitsines #fitfam #bbgfam #bbglowjakarta #bbglowmurah #workout #bbgtransformation #bbgsisters #fit #bbglowtreatment #kaylasarmy #sweatwithkayla #eyelashextension #lashlift #fitnessmotivation #kursusbbglow #fitspo #bbg1 #bbgmoms #strongnotskinny #healthy #kursuseyelashextension #motivation #lashliftjakarta https://www.instagram.com/p/BwW3FDyldhF/?utm_source=ig_tumblr_share&igshid=17essyp05ve58

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mimitasanda · 5 years

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What’s the difference between #BBG and #BBGstronger ?? GYM EQUIPMENT! The reason i made #BBGstronger is because women wanted to incorporate gym equipment like cables, leg press, seated row etc etc into their regular #bbg workouts! I love this program for my body and I have not stopped doing it since I released it !! Here’s a little preview of some of the exercises I do💪 My 28 minute workouts can be found at Credit to @kayla_itsines 🏋🔥💥 Follow me @mimitasanda 😉💪 . . #strongwomenlifteachotherup #fitness #bbggirls #strongwomen #fitnessmodel #workouts #workoutfit #bbgprogress #bbgstrongerathome #bbgstrongerweek1 #workoutmotivation #bbgcommunity #strongwomenunite #strongwomenrock #bbg #prilaga #strongwomenquotes #fitnessjourney #workouttime #bbgstrongerweek6 #strongwomendobongsoon #bbgfam #fitnessaddict #fitnessmotivation #bbgstrongerweek2 #workoutoftheday #workout #bbgstrongerweek3 #bbgsisters #bbgstronger https://www.instagram.com/p/BtbZuppFTvB/?utm_source=ig_tumblr_share&igshid=28qtrjbvb11q

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brehliemaryann-blog1 · 5 years

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. IT'S NOT YOU- IT'S THE CULTURE . Every day I speak with people who swear they've tried EVERYTHING to feel comfortable in their bodies They've tried every diet, workout, program, pill, wrap, cleanse.... Yet they STILL feel completely disconnected & dissatisfied with the way they look & feel Why? . Because we're taught by complete strangers & faceless brands that there's something wrong with us That we need to look a certain way, eat a certain way, do this kind of workout for this long... But you know what? None of those things work for everybody - they work for the person/company trying to make money off of getting you to blindly follow their advice . We were given these bodies for a reason They're perfectly suited for each of us to carry out our Soul's unique journey The only things that need to be altered are the ways we perceive, treat, think & talk about them . So today, instead of standing in front of the mirror & picking out all the things about your body that you want to change I challenge you to focus on all the things that you'd never want to live without Give yourself a hug & say thank you 💕 . #mindbodysoul #bikinibodyguide #edrecoverywarrior #caloriecounting #calorierestriction #plasticsurgeryinstagram #bulimiarecovery #howtoloseweight #weightlosstips #fitfood #macrocounting #IIFYM #edrecovery #eatingdisorder #bbgprogress #lowcarbdiet #amenorrhea #rawvegan #dietculture #prorecovery #veganfitness #mindbodyspirit #weightloss #intuitiveeating #fitspo #selflovejourney #detoxdiet #selfacceptance #mealprepping #thesoulfillmentapproach (at Portland, Oregon) https://www.instagram.com/p/BqzwX1QgFSW/?utm_source=ig_tumblr_share&igshid=42ugblqqkbok

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daamagic · 2 years

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Still styling 6 years later 😂 #iifym #iifymgirls #gethealthy #transformation #eathealthy #flexibledieting #fattofab #healthyfood #workout #workoutmotivation #weightloss #weightlosstransformation #weightlossjourney #weightlosssuccess #fitness #fitfam #bbg #bbgprogress #bbgcommunity #bbgtranformation #losingweight #loveyourbody #consistencyiskeytosuccess #inspiration #motivation #fitmom #fitmomlife (at UK - United Kingdom) https://www.instagram.com/p/CXYzh1sAEI2/?utm_medium=tumblr

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harmonyblazeblog · 6 years

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E G G C E L L E N T 🍳 Eggs are always an excellent idea in my book • I like them scrambled with a dash of almond milk and a hint of lemon and dill, l adore them poached on a thick slice of fresh bread and most of all I love them fried - especially if they’re served on a toasted flatbread atop a coconut yogurt based sauce and sprinkled with chilli flakes • You could say I’m a protein fiend as I am all about the rich white meat, the eggy snacks and even add a little extra hot to my porridge in the colder months • But it’s what works for me • I’ve had friends who tell me me I should eat less carbs, I should eat less meat or that I should just eat less full stop • But what works for me is eating protein rich meals & snacks frequently, it keeps my appetite happy and my IBS suppressed • And that makes me a happy bunny!!! . What is the most outrageous piece of advice someone has tried to give you? Let’s bust some myths today!!! . . . . . #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #gettingshreddyforsummer (at Halifax, West Yorkshire) https://www.instagram.com/p/BoV7BFfDmoK/?utm_source=ig_tumblr_share&igshid=oezeno7yrz30

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sportyogalady · 6 years

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“I gracefully move to the rhythm of life”. Day 3, #camelpose #heartopener #backbend ❤️Camel pose links directly to your #heartchakra, #anahata ❤️ when it is open, love and compassion and joy flow freely🙏 #summeryogicool #igyogachallenge Sponsored by @yogaposses and hosted by: ♡ @kb_yogifit ♡ @fani_filou ♡ @flou_yoga ♡ @shaynaroonry ♡ @jenn_fitnessfoodie ♡ @tris_yoga ♡ @bohowonderfullife and ♡ @clementine.evrard.yoga #sportyoga #stretchandstrengthen #stretching . . . . . . . . . . . . #activerecovery #mobilitytraining #yogisofinstagram #athletes 💪Find my #10minutesaday workouts on @goburnalong #coreworkout #workoutathome #10minutechallenge #julyyogachallenge #myyogapractice #fitover50 #practiceandalliscoming #yogaeverydamnday #yogafit #igyogagirl #bbgprogress #getstronger

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trynfinddebby · 6 years

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OH HEYYY FRIDAY, I’ve missed you! 🌞 🌞 (wearing all denim baby @topshop @levis @vansgirls ) #alwayswavy #summervibes🌞 #socalbaby #bbg #bbgprogress #topshopdenim #topshopmoto #levisdenim Follow me on the LIKEtoKNOW.it app to get the product details for this look and others http://liketk.it/2wlqs #liketkit @liketoknow.it #LTKsalealert #LTKbaby #LTKshoecrush #LTKcurves (at Santa Monica, California)

#levisdenim #alwayswavy #ltkcurves #ltkbaby #ltkshoecrush #topshopmoto #summervibes🌞#ltksalealert #socalbaby #bbg #liketkit #topshopdenim #bbgprogress

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kaylaitsines · 5 years

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#bbg2019 #bbgprogress Check out @thatfitchicknatalie story! "Lately, the women in my life have been commenting on how my 🍑 is looking💥 and I honestly haven’t noticed. My legs and butt are the areas that change the least and the slowest to show gains, so I don’t document it as much as I should. It doesn’t stop me from working them out tho 😉It’s a shame I don’t have better before pics but that’s bc I never take photos of my derrière. Learn a lesson from me, even though you don’t plan on sharing the photos, take them! Take lots of them so you have something to go back and compare to. 😜" www.kaylaitsines.com/app https://www.instagram.com/p/BvAxsn-A-of/?utm_source=ig_tumblr_share&igshid=1b8j9qz1vtass

#bbg2019 #bbgprogress

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justgetfitnikki · 6 years

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Meal Prep Mouse Strikes again! 🐁 No matter what I cook I always include a ton of veggies! You can find a lot of these recipes by searching 🔎 my site www.JustGet.Fit 🔸Homemade chicken soup 🔸Grilled chicken with black bean and corn salad 🔸Baked chicken meatballs 🔸 Zoodles with ground beef and passata 🔸Homemade oatmeal cookies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll also be sending a newsletter to subscribers this week about 🔹How I decide what to prep? 🔹What i'm prepping this weekend 🔹My grocery list for the prep It's FREE to subscribe (click my "ebook" highlights on my profile for a direct link). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you decide what to cook or meal prep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprepmonday #mealprepper #mealprepideas #proteinpacked #lowcarb #zoodles #mealprepsunday #mealprepmonday #eattherainbow #foodismedicine #healthyfoodie #fuelyourbody #farmtotable #paleolifestyle #intermittentfasting #intuitiveeating #fatloss #loseweight #guthealth #bbgprogress #bbgweek1 #fbg #tiu #abworkout #abexercises #nutritioncoach (at Vancouver, British Columbia)

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andyshealthandfitnessjourney · 6 years

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Week 1 of being super committed to making daily exercise a priority. Feeling physically great, happy and motivated! Woohoo! ☺️

#bbgprogress #bbgcommunity #healthjourney #fitspiration #fit #fitness #fitblr #exercise #follow #food #bbgsisters #bbg #kaylasarmy #kaylaitsines #lol

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brehliemaryann-blog1 · 5 years

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. Losing weight doesn't fix negative body image Manipulating things on the outside, doesn't change anything on the inside Whether or not you love yourself or your body Has nothing to do with a number in a box on the bathroom floor & everything to do with the thoughts inside your head If you don't love your body at the weight you are now, you won't love your body at any other weight, either . I used to think I would love myself & be happier if I lost weight I thought looking thin in any outfit was the solution to all of my problems & that losing weight would bring me confidence & allow me to finally stop crying in front of the mirror But I lost weight & nothing changed I hated myself just as much at the lower weight as I did at the higher one . Negative body image stems from your mind, not the appearance of your body The cause is internal, not external . Self-love doesn't come from weight loss, surgery or a new hairdo It's comes from accepting that you'll never be perfect, while simultaneously realizing that you already are Because if you don’t love & accept yourself 100% You'll NEVER have the perfect body You'll never be small enough Or smart enough Or pretty enough Or fit enough You’ll never love yourself “when...” if you don’t love yourself NOW . . #bodyimageissues #bikinibodyguide #edrecoverywarrior #caloriecounting #calorierestriction #paleodiet #holisticnutrition #howtoloseweight #weightlosstips #fitfood #macrocounting #IIFYM #edrecovery #eatingdisorder #bbgprogress #miarecovery #amenorrhea #rawvegan #dietadvice #prorecovery #veganfitness #mindbodyspirit #breakingfreefromed #intuitiveeating #fitspo #selflovejourney #detoxdiet #selfacceptance #anarecovery #thesoulfillmentapproach (at Portland, Oregon) https://www.instagram.com/p/BrRQysSANlg/?utm_source=ig_tumblr_share&igshid=yb17luv89jvo

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planeta444 · 6 years

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“Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.” Earl Nightingale _ Where would I be if I didn’t start that day? I have no idea. But I did start and I didn’t stop. Two years and a half of working out consistently with @kayla_itsines and the @sweat app took me to where I am now. And I really like it where I am. It’s a good place of confidence and feeling comfortable in my own skin. _ So if you’re asking yourself if it’s worth it or if you will ever lose that weight or be physically stronger, my experience says - you will! If you don’t give up, it will happen and you will be amazed and so proud of yourself! . 〰️ 🇮🇹 “Non permettere che la paura del tempo che ci vuole per realizzare qualcosa, ti ostacoli dal farlo. Il tempo passerà comunque; conviene utilizzare questo tempo che passa nel migliore dei modi.” Earl Nightingale _ Dove sarei se non avessi iniziato quel giorno? Non ne ho idea. Ma ho iniziato e non mi sono fermata. Due anni e mezzo di allenamenti costanti con @kayla_itsines e la app @sweat mi hanno portato dove sono ora. E dove sono ora, mi piace molto. E un bel posto dove ho fiducia in me stessa e mi sento comoda nella mia pelle. _ Se ti stai chiedendo se ne vale la pena e se perderai mai il peso e acquisirai la forza fisica, la mia esperienza dice - sì, accadrà! Se non ti arrendi, succederà e tu sarai stupita e fiera di te stessa! . . . . . #weightlosstransformation #bbg #bbgprogress #tbt #throwback #throwbackthursday #transformation #transformationtuesday #progress #weightlossjourney #weightloss #fatloss #bbgcommunity #sweat #fitness #health #healthylifestyle #getfit #fitspo #fitnessjourney #wellness #healthy #fit #strongnotskinny #training #losingweight #fitmom #instafit #motivation #inspiration

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harmonyblazeblog · 6 years

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C H I L L 💨 Ah the weekend ... having spent the past 7-days struggling with vertigo I’m thankful that I’ve woken up feeling good • I’m not so thankful for the rain on the other hand as I was hoping to go National Trusting with Mr D today • Having not weighed myself for a while because of said vertigo stoping me from being able to turn the damn scales on, I’m pretty pleased that I’ve weighed in a 61.9kg this morning (27.8% BF & 52.7% BW) - as I’ve not been able to be active this week or eat properly, I’m pretty happy with that • Time to enjoy my weekend, plan my week and make some progress now I’m on the mend! . How are you guys spending the first Autumnal *sob* weekend of the year? I’m not ready for the end of Summer yet! . . . . . #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #freeupmyinsta #cleaneating #gettingpeachy #digitaldetox #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #motivation #happyselves #thepeachplan #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Iberostar Santa Eulalia Ibiza) https://www.instagram.com/p/BndeEeyjo__/?utm_source=ig_tumblr_share&igshid=bbalzfvpaher

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akanekinomoto · 4 years

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day187/366 • thu25jun20 and more running, because I couldn’t workout on Monday. . . . . . . . #366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #bbg #bbgprogress #postpartumfitness #postpartumjourney #sweat #bbgmoms #bbgmomsover30 #bbgmumsover30 #bbgmums #cardio🏃 #runningmotivation #runningmoms (at Lisbon, Portugal) https://www.instagram.com/p/CCbcqEOMSAa/?igshid=1edzuvrmo9try

#366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #bbg #bbgprogress #postpartumfitness #postpartumjourney #sweat #bbgmoms #bbgmomsover30 #bbgmumsover30 #bbgmums #cardio🏃#runningmotivation #runningmoms

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