#flexibledieting

[gym-girlies]

Hey ladies👋 I’m Gina Marie, your weight lifting bestie & creator of Commit to Fit Coaching. 

I’ve spent my career learning about all things health & fitness, you could say I’m obsessed. From my bachelor’s in exercise science, to my CPT, FNS & various certifications & courses with one goal in mind: to help YOU live a stronger and more confident life. 

What you can expect here: 

🏋️‍♀️weight lifting tips & tricks

🍔flexible dieting & macros

🧠mindset shifts

💪inspiration to keep you going

📝behind the scenes of work/life

👯‍♀️hyping up our clients in the C2F community

Commit to Fit Coaching is a place where you can get customized fitness & nutrition programs, with dedicated support from a coach, for your specific goals to make healthy living part of your lifestyle. 

We focus on SUSTAINABLE methods to shed fat & build muscle by repairing your metabolism, and work with women that are READY to make an investment into their health to build the body & confidence they’ve always dreamed of. 

Start with the link in my bio to grab a FREE copy of our Repair Your Metabolism Guide with everything you need to know to build a lean & toned body👙

My goal is to empower women to life heavy, eat well, and create a lifestyle they LOVE. So, if that’s your jam💃 stick around!

My inbox is always open for questions📩

Other links:

https://www.instagram.com/gina_burckfit/

#gymgirl #gymgirlies #weightlifting #workoutsforwomen #gymworkoutsforwomen #weight training #fitnesscoach #nutritioncoach #personaltrainer #healthyrecipes #workouttips #flexibledieting #sustainablenutrition #fitnessforwomen

[shecando96]

#healthymealideas #balance #flexibledieting #black fitblr #black fitspo #black fit women

[carenestindia]

Meal prepping is a popular strategy that involves planning and preparing meals in advance. It has gained significant attention in recent years due to its numerous benefits for maintaining a healthy lifestyle. Here are five key points on how meal prepping helps to stay healthy:

1. Portion Control: 

One of the primary advantages of meal prepping is that it allows for better portion control. When preparing meals in advance, you can carefully measure and portion your ingredients, ensuring you consume appropriate serving sizes. This helps prevent overeating and reduces the likelihood of consuming excessive calories, which can lead to weight gain and various health issues.

2. Nutritional Balance: 

Meal prepping empowers you to create balanced and nutritious meals. By planning your meals in advance, you have the opportunity to incorporate a variety of nutrient-rich foods, including lean proteins, whole grains, fruits, and vegetables. This ensures that your meals contain a good balance of macronutrients (carbohydrates, proteins, and fats) and essential vitamins and minerals, promoting optimal health and well-being.

3. Time and Convenience: 

In our fast-paced lives, finding time to cook healthy meals can be challenging. This is where meal prepping shines. By dedicating a few hours each week to plan, prepare, and portion your meals, you can save significant time and effort throughout the week. Having pre-made meals readily available reduces the temptation to resort to fast food or unhealthy snacks when you're pressed for time, promoting healthier eating habits.

4. Reduced Stress and Decision Fatigue:

 Meal prepping can alleviate the stress and decision fatigue associated with daily meal planning. When you have your meals pre-prepared, you eliminate the need to constantly think about what to eat, particularly during busy or stressful periods. This helps you avoid impulsive food choices and reduces the likelihood of succumbing to unhealthy options. Having a clear plan in place reduces mental strain and allows you to focus on other aspects of your life.

5. Financial Savings: 

Another benefit of meal prepping is that it can lead to substantial financial savings. By buying ingredients in bulk and cooking meals at home, you can significantly reduce your expenses compared to eating out or ordering takeout regularly. Additionally, by having pre-prepared meals, you are less likely to waste food, as you can portion and store leftovers appropriately. This helps you make the most of your ingredients, contributing to a more sustainable and cost-effective approach to eating.

In conclusion, meal prepping is an effective strategy to maintain a healthy lifestyle. It promotes portion control, ensures nutritional balance, saves time and reduces stress, and can lead to financial savings. By incorporating meal prepping into your routine, you can make healthier food choices, maintain a well-balanced diet, and support your overall well-being.

#mealprep #foodprep #mealplan #mealprepsunday #mealprepping #macros #protein #mealprepmonday #nutrition #cleaneating #flexibledieting #iifym #cleaneats #fitfood #gains #meals #paleo #healthyeating #realfood #weightloss

[healthyreview]

Get the Free Ebook Power of Keto: Transform Your Health and Figure with Science-Backed Benefits

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#diet #ketodiet #ketogenicdiet #dieta #dietsehat #dietfood #dietplan #plantbaseddiet #flexibledieting #dieting #healthydiet #paleodiet

[cereallife]

😍 Snap, Crackle, and God Almighty!! NEW Marshmallow & Strawberry @frankfordcandy x @ricekrispies bars are dropping next month at Walmart, Five Below and Big Lots stores nationwide, as well as online at FrankfordCandy.com and Amazon. 🍓 If these taste like the eggs, I 💯 recommend the strawberry flavor!! 🥄⁠⁠ 🍚⁠ 🥄⁠⁠ #CerealLife #RiceKrispies #ricekrispiestreatscereal #eastersnacks #marshmallow #trickortreat #junkfood #snack #food #foodie #frankfordcandy #instafood #foodstagram #forkyeah #foodporn #sweets #flexibledieting #delish #foodphotography #cheatmeal #foodgasm #nomnom #yum #yummy #cereal #breakfast #orange #ricekrispytreats #easterbunny #spring https://www.instagram.com/p/CqVp2y0uDo4/?igshid=NGJjMDIxMWI=

#cereallife #ricekrispies #ricekrispiestreatscereal #eastersnacks #marshmallow #trickortreat #junkfood #snack #food #foodie #frankfordcandy #instafood #foodstagram #forkyeah #foodporn #sweets #flexibledieting #delish #foodphotography #cheatmeal #foodgasm #nomnom #yum #yummy #cereal #breakfast #orange #ricekrispytreats #easterbunny #spring

[wnbf]

17 Weeks. Please share & Story. The Online Entry Form is Live, click the link in our bio. June 24, 2023 Enter 👉 NaturalMuscleMayhem.com Location 📍 Bronx Community College, The Playhouse Theater Subscribe to our notifications for real-time info on Hercules. •Niels Andersen Sculptures •Custom Hercules Medallions •Hercules Helmet for the Overall Men's Bodybuilder •Super Pro Q per WNBF Rules •Pro 📸 by @betteraestheticsbb Title Sponsor shoutout 📢 Dr Mack Now @drmacknow @magnumsupps @anu_supplements #INBF #WNBF #inbfHercules #wnbfHercules #NewYorksElite #NewYorksFinest #HerculesWNBF #HerculesINBF #OfficialHercules #Hercules #NewYoek #NewYorkFitness #fitness #fitfam #fitspo #bikini #mensphysique #aesthetic #iifym #flexibledieting #motivation #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #SesttleWorlds #SeattleWorlds #RealDrugTesting #EliteCompeteWNBF #WNBF34 #2023💪🏾Worlds (at Hercules - The Charlie Carollo Legacy Classic INBF WNBF) https://www.instagram.com/p/Co2tw6UPuM8/?igshid=NGJjMDIxMWI=

#inbf #wnbf #inbfhercules #wnbfhercules #newyorkselite #newyorksfinest #herculeswnbf #herculesinbf #officialhercules #hercules #newyoek #newyorkfitness #fitness #fitfam #fitspo #bikini #mensphysique #aesthetic #iifym #flexibledieting #motivation #naturalbodybuilding #naturalbodybuildingisclassicphysique #sesttleworlds #seattleworlds #realdrugtesting #elitecompetewnbf #wnbf34 #2023💪🏾worlds

[shreddeddad]

Dirty Bulk | Shredded Dad

#homegym #garagegym #dirtybulk #iifym #flexibledieting #shreddeddad

[knowledgekapital]

#diet #dieta #ketodiet #dietsehat #foconadieta #flexibledieting #dietasemsofrer #ketogenicdiet #plantbaseddiet #obatdiet #dietfood #healthydiet #lowcarbdiet #dietalowcarb #dietmayo #dieting #paleodiet #tipsdiet #dietalami #dietplan #dietitian #dietaflexivel #energydiet #dietasana #dietas #dietaman #dietasaudavel #dietherbal #tryitordiet #nodiet

[yahurrme]

Lunch for today. IJS. 😋 #chipotlesalad #feels #healthybody #healthyeats #healthydiet #gethealthy #healthylunch #behealthy #healthysnack #healthymeal #healthycooking #gettinghealthy #healthyfoodshare #healthyfoodporn #eatinghealthy #healthyfoods #happyandhealthy #macrocounting #flexibledieting #iifym #nutritioncoach #sportsnutrition #countingmacros #weightlosscoach #nutrition #diet #weightlossjourney #chipotle #chipotlebowl #chipotleismylife (at Memphis, Tennessee) https://www.instagram.com/p/Cn0QS78Nhgy6VfEcKrvDbZDG6md6UCKSCnksp00/?igshid=NGJjMDIxMWI=

#chipotlesalad #feels #healthybody #healthyeats #healthydiet #gethealthy #healthylunch #behealthy #healthysnack #healthymeal #healthycooking #gettinghealthy #healthyfoodshare #healthyfoodporn #eatinghealthy #healthyfoods #happyandhealthy #macrocounting #flexibledieting #iifym #nutritioncoach #sportsnutrition #countingmacros #weightlosscoach #nutrition #diet #weightlossjourney #chipotle #chipotlebowl #chipotleismylife

[krepyshby]

#instaflex #aihashtag @aihashtag #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #stunt #sport #git #leap #гимнастикадлядетей #гимнастикадлядетейвминске #детскаягимнастика

[bloboss-blog]

My Journey vlog #3 14 December 2022 Sunrise with me? #เน้นกินไม่เน้นเที่ยว #ทัวร์ตัวแตก #เที่ยวได้ไร้กังวล #เหนื่อยไหนนอนนั่น #bossthesauce#blobosschallenge #spicychiliboss #bloboss #นุ้งบอสซอสพริก #FoodDiary #Foodvlog #journey #เที่ยวคนเดียวไม่ง้อใคร #blobossontour #นุ้งบอสพาเที่ยว #flexibledieting #balanceddiet #อาหารคลีน #ออกกำลังกาย #ฟิตเนส #exercise #gym #ลดน้ำหนัก #ลดไขมัน #คุมอาหาร #เพิ่มกล้ามเนื้อ #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบปลอดภัย #ลดหุ่น (at ขาหย่างโฮมสเตย์@จันทบุรี) https://www.instagram.com/p/CmIuNjgpzjA/?igshid=NGJjMDIxMWI=

#3 #เน้นกินไม่เน้นเที่ยว #ทัวร์ตัวแตก #เที่ยวได้ไร้กังวล #เหนื่อยไหนนอนนั่น #bossthesauce #blobosschallenge #spicychiliboss #bloboss #นุ้งบอสซอสพริก #fooddiary #foodvlog #journey #เที่ยวคนเดียวไม่ง้อใคร #blobossontour #นุ้งบอสพาเที่ยว #flexibledieting #balanceddiet #อาหารคลีน #ออกกำลังกาย #ฟิตเนส #exercise #gym #ลดน้ำหนัก #ลดไขมัน #คุมอาหาร #เพิ่มกล้ามเนื้อ #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบปลอดภัย #ลดหุ่น

[healthsweatin]

#healthymeals #healthylifestyle #healthyskin #healthyfood #healthylife #healthyrecipes #healing #healthcare #love #green #swag #k #girl #girls #diet #flexibledieting #fit #fitness #gymmotivation #motivation #instadaily #instagood #insta #instamood #instagram #instagramers (w: Madrid, Spain) https://www.instagram.com/p/CiIrnnIjkEI/?igshid=NGJjMDIxMWI=

#healthymeals #healthylifestyle #healthyskin #healthyfood #healthylife #healthyrecipes #healing #healthcare #love #green #swag #k #girl #girls #diet #flexibledieting #fit #fitness #gymmotivation #motivation #instadaily #instagood #insta #instamood #instagram #instagramers

[pinkfeathergurl]

Try Intermittent Fasting along with Keto Diet to boost your weight loss results, know more about the intermittent Fasting technique: https://bit.ly/3PImcfi

#loseweight #ketodiet #ketogenicdiet #dietfood #dietalowcarb #dietplan #dietitian #plantbaseddiet #flexibledieting #healthydiet #lowcarbdiet #balanceddiet #pinkfeatherblog #intermittentfasting #intermittentfastingdiet #intermittentfastingresults #intermittentfastinglifestyle #intermittentfastingweightloss

[fastdiet]

🍎🥦🥩🍗🍚🍫🍔🍟🥤 Are you tired of restrictive diets that leave you feeling hungry and deprived? 🙅‍♀️🙅‍♂️ Enter metabolic flexibility, a concept that allows you to eat a variety of foods while still achieving your health and fitness goals. 💪🏋️‍♀️🥗 By understanding how your body processes different types of nutrients, you can create a personalized approach to eating that works for you. 🤓👨‍🔬👩‍🔬1. Understanding Metabolic Flexibility: How Your Body Adapts to Different DietsMetabolic flexibility refers to the body's ability to switch between different fuel sources, such as carbohydrates and fats, depending on the availability of nutrients. It is influenced by genetics, lifestyle factors, and diet. Metabolic inflexibility can lead to insulin resistance and other metabolic disorders. Low-carb diets can improve metabolic flexibility by increasing fat metabolism. Intermittent fasting and exercise can also improve metabolic flexibility by increasing the body's ability to use stored energy. Metabolic flexibility can vary among individuals and can change over time. It is important to maintain a balanced diet and exercise regularly to promote metabolic flexibility. Consult a healthcare professional before making significant changes to your diet or exercise routine. Understanding metabolic flexibility can help you make informed decisions about your diet and lifestyle to improve overall health and well-being. 🍎🏋️‍♀️2. The Benefits of Flexing Your Diet: Improved Health and Weight ManagementFlexing your diet can lead to improved health and weight management. Here are some benefits: 👍Allows for variety and flexibility in food choices 👍Reduces the risk of nutrient deficiencies 👍Improves digestion and gut health 👍Increases energy levels and mental clarity 👍Helps with weight loss and weight maintenance Flexing your diet can also help with food cravings and emotional eating. By allowing yourself to indulge in moderation, you can satisfy your cravings without overindulging. It's important to listen to your body and make sure you're getting the nutrients you need. Flexing your diet can help you do that while still enjoying your favorite foods. Remember, a healthy diet is all about balance and moderation. Flexing your diet can help you achieve that balance while improving your overall health and wellbeing.3. The Science of Metabolic Flexibility: How to Train Your Body to Burn Fat and CarbsMetabolic flexibility is the ability of the body to switch between burning fat and carbohydrates for energy. Training your body to be metabolically flexible can improve overall health and athletic performance. Studies show that a low-carb, high-fat diet can increase metabolic flexibility. Interval training and resistance training also improve metabolic flexibility. These types of exercise increase the body's ability to use fat for energy during rest. Combining exercise with a low-carb, high-fat diet can have a synergistic effect on metabolic flexibility. Other factors that can affect metabolic flexibility include sleep, stress, and genetics. Getting enough sleep and managing stress can improve metabolic flexibility. Some people may have a genetic predisposition to being more metabolically flexible. Overall, training your body to be metabolically flexible can lead to better health outcomes and improved athletic performance. 🏋️‍♀️🥑🔥4. Achieving Metabolic Flexibility: Tips and Strategies for a Flexible DietMetabolic flexibility is key to achieving a flexible diet. Here are some tips and strategies: Include a variety of whole foods in your diet, such as fruits, vegetables, and lean proteins. Try intermittent fasting to improve insulin sensitivity and increase fat burning. Incorporate high-intensity interval training (HIIT) to boost metabolic rate and improve glucose uptake. Experiment with carb cycling to optimize nutrient partitioning and improve insulin sensitivity. Get enough sleep to regulate hormones and support metabolic health. Remember to listen to your body and adjust accordingly. Don't be afraid to seek professional guidance. 👍🏼 Keep in mind that metabolic flexibility takes time and patience. Don't give up!5. The Role of Exercise in Metabolic Flexibility: How Physical Activity Affects Your MetabolismExercise plays a crucial role in metabolic flexibility. It affects your metabolism by improving insulin sensitivity and increasing mitochondrial activity. Physical activity helps regulate blood sugar levels and reduces the risk of insulin resistance. Regular exercise increases the number and function of mitochondria, which are responsible for energy production. Exercise also enhances the uptake and utilization of glucose and fatty acids by muscle cells. High-intensity interval training (HIIT) is particularly effective in improving metabolic flexibility. It stimulates the production of growth hormone and improves fat burning. HIIT increases the number of mitochondria and improves their function, leading to better metabolic health. It also enhances insulin sensitivity and glucose uptake, reducing the risk of diabetes and other metabolic disorders. HIIT has been shown to improve cardiovascular health, reduce inflammation, and increase muscle mass. Resistance training is another effective way to improve metabolic flexibility. It increases muscle mass and strength, which leads to better insulin sensitivity and glucose uptake. Resistance training also stimulates the production of growth hormone, which helps burn fat and build muscle. It improves bone density, reduces the risk of osteoporosis, and enhances overall physical function. Resistance training can be done with weights, resistance bands, or bodyweight exercises. In conclusion, exercise is essential for metabolic flexibility. It improves insulin sensitivity, increases mitochondrial activity, and enhances glucose and fatty acid utilization. High-intensity interval training and resistance training are particularly effective in improving metabolic health. Regular physical activity is crucial for preventing and managing metabolic disorders such as diabetes, obesity, and cardiovascular disease. So, get moving and enjoy the benefits of a healthy metabolism! 🏃‍♀️🏋️‍♂️ 6. Common Myths and Misconceptions About Metabolic Flexibility: Debunking the Dieting MythsMetabolic flexibility is a hot topic in the health and fitness world, but there are many myths and misconceptions surrounding it. Let's debunk some of the most common dieting myths: Myth #1: You need to eat every 2-3 hours to keep your metabolism up. 🚫 Myth #2: Carbs are bad for you and should be avoided. 🚫 Myth #3: Fasting will slow down your metabolism. 🚫 Myth #4: Eating a low-fat diet is the best way to lose weight. 🚫 The truth is, our bodies are designed to be metabolically flexible, meaning they can switch between using different fuel sources (carbs, fats, and proteins) depending on what's available. This flexibility is key to maintaining a healthy weight and preventing chronic diseases. Eating frequent meals can actually lead to overeating and insulin resistance. Carbs are an important source of energy and should be included in a balanced diet. Fasting can actually improve metabolic flexibility and aid in weight loss. A low-carb, high-fat diet may be more effective for weight loss and overall health. Don't fall for these dieting myths. Focus on eating a balanced diet, listening to your body's hunger cues, and incorporating exercise into your routine. Your body will thank you for it!7. The Future of Metabolic Flexibility: Innovations and Advancements in Nutrition ScienceAs nutrition science progresses, so does our understanding of metabolic flexibility. Here are some innovations and advancements to look out for: Biohacking: Using data to personalize nutrition and optimize metabolic health. Epigenetics: Understanding how our genes interact with our environment and diet. Microbiome: The gut microbiome plays a crucial role in metabolic flexibility. Nutrigenomics: How nutrients affect gene expression and how we can use this to our advantage. 🌱 Plant-based diets have shown promising results in improving metabolic flexibility and overall health. Intermittent fasting: This eating pattern has been shown to improve insulin sensitivity and metabolic flexibility. Metabolic switching: The ability to switch between fuel sources (carbs, fat, protein) is key to metabolic flexibility. Supplements: Certain supplements, such as omega-3s and probiotics, can improve metabolic health. Personalized nutrition: Using genetics and biomarkers to tailor nutrition to individual needs. 🧬 The future of metabolic flexibility is exciting, with the potential to prevent and treat chronic diseases through nutrition science. In conclusion, metabolic flexibility is the key to a healthy and sustainable diet. By incorporating a variety of foods and adjusting macronutrient ratios, you can train your body to efficiently use different fuel sources. Don't be afraid to experiment with your diet and find what works best for you. Remember, flexibility is the key to success. 🍎🥦🥩💪 So, start flexing your diet today and enjoy the benefits of a healthier, happier you! 🙌🏼👊🏼👍🏼 https://fastdiet.net/flex-your-diet-with-metabolic-flexibility/?_unique_id=6475b66c2216b

#Uncategorised #flexibledieting #healthyeating #metabolicflexibility #NutritionPlan #weightmanagement #aiomatic_0

[theasparagusqueen]

Turkish eggs. Greek chicken meatball bowl. Thai basil turkey w/cucumbers and cauli rice. Sugar free vanilla pudding topped with graham cracker crumbs, bananas, and whipped cream

#iifym #flexibledieting #iifymwomen #cleaneating

[wnbf]

The WA State Olympic Natural Championships 💪 ✔️WNBF Pro Qualifier ✔️INBF Amateur Worlds Qualifier 🌐 KT-Productions.com 🌐 Top 3 in Open Pro Qualifying Divisions are eligible to enter LA Worlds immediately following this event. New pros crowned must qualify for Pro Worlds by competing in a WNBF Pro event prior to the World Championships. Worlds Applications are live on the Worlds page at WorldNaturalBB.com A special shoutout to WNBF Pro & Promoter Katy Wayman-White who has been supportive in traveling to so may events to support the INBF WNBF, and for her hard work in running great shows for athletes 🙌 Best of luck to all those competing in Federal Way at the amazing PAEC venue 💪 #INBF #WNBF #Washington #WashingtonFitness #WAstateOlympic #OlympicNatural #fitness #fitfam #fitspo #bikini #mensphysique #aesthetic #iifym #flexibledieting #motivation #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #LosAngelesWorlds #LAworlds #NaturalSuperBowl #RoadToinbfwnbfWorlds #EliteCompeteWNBF #RealDrugTesting #WNBF33 (at Federal Way, Washington) https://www.instagram.com/p/ChVlWqjP6JO/?igshid=NGJjMDIxMWI=

#inbf #wnbf #washington #washingtonfitness #wastateolympic #olympicnatural #fitness #fitfam #fitspo #bikini #mensphysique #aesthetic #iifym #flexibledieting #motivation #naturalbodybuilding #naturalbodybuildingisclassicphysique #losangelesworlds #laworlds #naturalsuperbowl #roadtoinbfwnbfworlds #elitecompetewnbf #realdrugtesting #wnbf33