#healthyfoods | Explore Tumblr Posts and Blogs

eatclean-bewhole · 1 month

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Protein and fiber-focused breakfasts are ideal for blood sugar balance, hormone health, mental health (anxiety), gut health, and weight loss. Here are a few ideas for you that I’ve been enjoying as of late. Friendly reminder: You can eat breakfast for dinner too! 🥭🫐🍌🫑🍳🍠

NOTE: I used gluten-free sprouted bread for the PB-banana toast.

#recipes #Breakfast #breakfasts #fitfood #protein #fiber #leanmeals #weightloss #hormonebalance #guthealth #health #healthy #healthyfoods #healthyfood #nutrition #bloodsugarbalance #glutenfree #foodie #food

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ramyasai · 5 months

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మహిళలు చాలావరకు మానసికంగా బలంగా ఉంటారు. కానీ శారీరకంగా బలంగా ఉండే మహిళలు చాలా తక్కువ. ముఖ్యంగా నేటి కాలంలో మహిళలు అయితే చాలా సున్నితం ఉంటారు. కానీ ఈ బలహీనత రాకూడదన్నా,. ఆల్రెడీ వచ్చిన బలహీనతను అధిగమించాలన్నా ఈ కింది ఆహారాలు తప్పక తినాలి.

#foods #healthyfoods #womenshealth

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sandhujitendra · 5 months

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Walnuts, flaxseeds, chia seeds, and almonds are excellent sources of omega-3 fatty acids and antioxidants. Including these in your diet can help reduce inflammation and support the health of your joints… https://www.chemistrynotesinfo.com/2023/12/10-foods-to-prevent-arthritis.html #walnut #jointhealth #arthritis #walnuts #pain #health #science #chemistry #food

#walnuts #healthbenefits #healthyfoods #chemistry #science #chemistrynotesinfo #health #food #foodie

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alexandersupertramp-1 · 6 months

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these are Superfoods for the immune system. Use proper portions!

#goodfoods #healthyfoods #diet #skinnyfoods #brainhealth #weight loss

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findingnaturalcures · 1 year

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EAT THE WHOLE LEMON! THE BENEFITS ARE INCREDIBLE!

#youtube #findingnaturalcures #naturalcures #lemon #eatinglemon #wholelemon #rawlemon #eatingrawlemon #ascorbicacid #drericberg #health #healthyfoods #healthtips

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foodsgoodforheartdiseases · 1 year

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Turmeric Health Benefits | How Many Type of Turmeric?

Turmeric is a spice commonly used in cooking cuisine that has been used for centuries for its medicinal properties. Read More: https://researchhealthtip.blogspot.com/2023/02/turmeric-health-benefits-how-many-type.html

#Health #HealthyLifestyle #Healthcare #HealthyFoods #YourBlogBox

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lyfebanana · 1 year

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Top 10 Foods Rich In Iodine

Iodine is an essential mineral that is vital for the proper functioning of the thyroid gland. This gland plays a crucial role in regulating metabolism, growth, and development. The suggested daily amount of iodine intake, also known as the recommended daily intake (RDI), is 150 micrograms per day for the majority of adults. Nevertheless, for women who are expecting or breastfeeding, the necessary amount is greater. While iodine deficiency is rare in many developed countries due to the widespread use of iodized salt, it still affects millions of people worldwide. The deficiency of iodine can lead to thyroid problems, such as goiter, hypothyroidism, and cretinism. Therefore, it is important to consume foods that are rich in iodine to maintain optimal thyroid function.

Here are the top 10 foods rich in iodine.

1. Seaweed Seaweed is a type of marine algae that is incredibly rich in iodine. In fact, seaweed is one of the most concentrated natural sources of iodine available. It's important to note that not all types of seaweed contain high levels of iodine, so it's best to do some research before adding it to your meals. Some popular varieties include kelp, nori, wakame, and dulse. Seaweed can be enjoyed in salads, soups, sushi rolls, or even as a seasoning on top of roasted vegetables.

2. Shrimp Shrimp is an excellent source of iodine, providing approximately 35 micrograms of iodine in a 3-ounce serving. For optimal iodine intake, it is recommended to choose fresh or frozen shrimp over canned varieties, as they typically contain higher levels of iodine. In addition to iodine, shrimp is also packed with other essential nutrients such as protein, omega-3 fatty acids, and vitamin B12.

3. Oysters Oysters, a type of shellfish, are a nutritional powerhouse. They are rich in essential nutrients, particularly iodine. Consuming only six medium-sized oysters can provide you with more than double the recommended daily intake of iodine. Oysters are also rich in protein and omega-3 fatty acids. Additionally, oysters are low in calories, making them a great food choice for those who are trying to lose weight or maintain a healthy diet.

4. Scallops Scallops are a type of shellfish that are known for their sweet and delicate flavor. They are also a great source of iodine. A 3-ounce serving of scallops contains approximately 35 micrograms of iodine, which is more than 20% of the recommended daily intake. Moreover, They're also a great source of protein and low in fat. You can enjoy them grilled, sautéed, or even raw in sushi.

5. Tuna Tuna is an exceptional source of iodine, providing a wealth of health benefits. A 3-ounce serving of canned tuna contains approximately 17 micrograms of iodine, which is about 11% of the recommended daily intake. Additionally, tuna is also a great source of protein, omega-3 fatty acids, and other nutrients that are important for overall health. You can enjoy tuna in a salad, sandwich, or even as sushi.

6. Cod Cod is a popular white fish that is also rich in iodine. A 3-ounce serving of cod contains approximately 99 micrograms of iodine, which is more than 65% of the recommended daily intake. Moreover, it also provides other important nutrients such as omega-3 fatty acids, vitamin D, and selenium.

7. Squid Squid is an excellent source of iodine. Just 3 ounces of cooked squid contain approximately 720 micrograms of iodine, which is more than four times the recommended daily intake. Squid is also rich in other nutrients like vitamins B12 and D, as well as omega-3 fatty acids. You can enjoy squid in various ways such as grilled, stir-fried, or even deep-fried as calamari rings.

8. Crab Crab is another seafood that is high in iodine. A 3-ounce serving of crab contains about 90 micrograms of iodine, which is nearly 60% of the recommended daily intake. Additionally, crab is a low-fat and high-protein food that provides several other important nutrients, like vitamin B12, selenium, and omega-3 fatty acids. Not only does it taste great on its own, but it can be added to a variety of dishes like salads or soups.

9. Eggs Eggs are a great source of iodine, with one large egg containing approximately 24 micrograms of iodine, which is about 16% of the daily recommended intake, making them a great choice whether you're enjoying them as part of a breakfast spread or adding them to salads, sandwiches, or stir-fries.

10. Dairy Dairy products such as milk, cheese, and yogurt are excellent sources of iodine. This is because cows are typically fed iodine-rich feed, and their milk contains high levels of this nutrient. Just one cup of milk can provide up to 56 micrograms of iodine, making it one of the easiest ways to meet your daily needs. Other dairy products like cheese and yogurt also contain significant amounts of iodine. However, remember to choose low-fat options to avoid excess saturated fat consumption. In addition, cheese and yogurt are fermented, which can increase the bioavailability of iodine. Dairy products are not only a great source of iodine but also provide other important nutrients such as calcium, protein, and vitamin D. However, people who are lactose intolerant or have milk allergies should look for other sources of iodine.

#youtube #iodine #thyroid #thyroidfood #food #foods #diet #healthyfood #healthyfoods #superfood #superfoods #thyroidgland #squid #goiter #hypothyroidism #hypothyroid

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chokrihizem · 1 year

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Purslane benefits your health in many ways as it is a weed that is packed with nutrients. Purslane is truly a superfood. If purslane is growing in your garden and after you have known it' health benefits, you need to think twice before pulling it out and throwing it away!

READ MORE:

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getfitfoods · 1 year

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What are the best foods for weight loss? What is the best diet?

There are many foods that can support weight loss when consumed as part of a healthy and balanced diet. Here are some of the best foods for weight loss:

Leafy Greens: Leafy greens such as spinach, kale, and collard greens are low in calories but high in fiber, vitamins, and minerals. They help keep you feeling full while providing essential nutrients.

Whole Grains: Whole grains such as brown rice, quinoa, and oats are high in fiber and complex carbohydrates. They provide sustained energy and help keep you feeling full longer.

Lean Protein: Lean protein sources such as chicken, turkey, fish, tofu, and legumes can help you feel full and satisfied while supporting muscle growth and repair.

Fruits and Vegetables: Fruits and vegetables are low in calories and high in fiber, vitamins, and minerals. They help keep you feeling full while providing essential nutrients.

Nuts and Seeds: Nuts and seeds are high in protein, healthy fats, and fiber. They help keep you feeling full and satisfied and can be a healthy snack option.

In terms of the best diet for weight loss, there is no one-size-fits-all approach. Different diets work for different people, and it’s essential to find a diet that works for you and is sustainable in the long term. However, some popular diets for weight loss include:

Mediterranean Diet: The Mediterranean diet emphasizes whole, plant-based foods, lean protein, and healthy fats such as olive oil and nuts.

Low-Carb Diet: A low-carb diet restricts carbohydrates such as bread, pasta, and rice and emphasizes protein and healthy fats.

Plant-Based Diet: A plant-based diet emphasizes whole, plant-based foods such as fruits, vegetables, whole grains, and legumes.

Intermittent Fasting: Intermittent fasting involves alternating periods of fasting with periods of eating. It has been shown to promote weight loss and improve overall health markers.

Remember, the most effective weight loss diet is one that is balanced, sustainable, and suits your individual needs and preferences.

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aajkaakhbaar · 1 year

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10 Healthy Fast Food Alternatives for Busy Lifestyle

Leading a fast-paced life often means turning to fast food for quick and easy meals. However, not all fast food choices have to be unhealthy. Here are 10 healthy fast food alternatives to keep in mind for a busy lifestyle.

For more information on healthy fast food options, as well as tips on making healthier choices when dining out, be sure to check out AAJKAakhbaar's article on 10 Healthy Fast Food Options. The article provides valuable insights and advice on how to make healthier fast food choices, even for the busiest of lifestyles.

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eatclean-bewhole · 1 year

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Your health is not that important…

until you lose it.

Then, it becomes the only thing you can focus on.

Don’t get to this point.

#foodfacts #nutritionfacts #healthtips #didyouknow #food #nutrition #diet #foodie #health #healthy #healthyfoods #eatgoodfeelgood #eatforyourgoals #healthylife #healthyliving #healthylifestyle #naturesmedicine #antiinflammatory #guthealth #immunity #immunesupport #antiviral #antibacterial #antiaging #weightloss #cancerfighting #diseasefighting #integrativenutrition #holistic #holistichealth

#health #healthtips #Healthy #healthyliving #Healthylife #Healthylifestyle #Food #Nutrition #Foodfacts #didyouknow #Nutritionfacts #holistic #holistichealth #holistichealing #diet #Healthyfoods #antiinflammatory #immunity #immunesupport

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giorginodj · 2 years

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Reposted from @rootingforveg 5 spice Peach and Raspberry salad @ottolenghi Simple - a really easy fruit salad with a delicious dressing of Chinese 5 spice seasoning with maple syrup, cider vinegar, olive oil and thinly sliced shallots. Fresh raspberries are then crushed and added to the dressing and fresh sliced peaches are placed on a bed of greens - recipe calls for watercress and radicchio but I used rocket and lollo rosso leaves then the dressing is poured over. I post this as part of this weekend’s celebration of fruit hosted by @oksanaritchie @culyzaar @tanya.mushanova @teffe_kocht - thank you ladies 😍 #rootingforveg #greatmindscookottolenghi #ottolenghi #icookedottolenghisimple #yotamottolenghi #plantbased #fruitsalad #sidedish #bbqsides #salad #peaches #raspberries #instafood #instagood #colourfulfood #healthyfoods #aberdeenshirefoodie #scottishfoodie #onmytable #freshfruit https://www.instagram.com/p/Cg4s_95sY57/?igshid=NGJjMDIxMWI=

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foodopiya · 2 years

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Fafda and Jalebi

Follow for more.

#foodopiya #foodie #healthyfoods #foodporn #food #foodtips #jalebi

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healthysteps1 · 2 years

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Healthy Living Tips

When it comes to health and wellness, some of the best things happen at home. Here are a few healthy living tips that can help you start enjoying your life and feeling great. visit: www.healthysteps.com/blog

#healthyliving #healthylivingtips #healthylivingadvice #healthylivingtweets #healthyfoods #healthyfood #healthyfoodphotography #foodphotography #diet #diettips #dieting #eating #eatingdisorder

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zorabianfoods · 2 years

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Give Your Monday a Healthy Start #MondayMotivation

#mondaymotivation #healthysnacks #healthybreakfast #healthyfoods #balanceddiet #healthymeals #freshchicken #chickenshopnearme #zorbianchicken #chickenstorenearme

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factox2022 · 1 year

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👉Don't forget follow me👉 such more like posts #spinach #factmafia #factmaniac #factozon #scaryfacts #factknowledge #dipawali #factforyou #amazingfacts #healthyfoods #interestinfacts #factsdaily💯 #healthyhair #haircontroltreatment #hairfall #foodstagram @factox2022 @factox2022 👉Turn on post notifications. 👉 Follow _factox2022 for more like posts. 👉 Don't forget like comment and shear. (at India) https://www.instagram.com/p/CkhqUWvyuxy/?igshid=NGJjMDIxMWI=

#spinach #factmafia #factmaniac #factozon #scaryfacts #factknowledge #dipawali #factforyou #amazingfacts #healthyfoods #interestinfacts #factsdaily💯#healthyhair #haircontroltreatment #hairfall #foodstagram

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