Nutrition is the most important part of fitness. No amount of exercise can make you fit if you don't eat right because, you are what you eat. So what should you eat exactly? And how much, to get fit?? Read on.. *Top-5 Nutrition Tips: -Forget Diets- A consistent healthy eating routine is much more sustainable than fad diets. -Don’t starve your body, what you eat is more important than how much you eat. -Make healthy food priority 80% of the time, it will make the rest 20% treats taste so much better! - Protein + Fibre rich food is essential for muscle repair and replenishment. Carbs are necessary too but you should cut down refined carbs (waste calories) from your diet like WHITE SUGAR, maida, white bread, white rice, pastries, sodas or any sugary drinks, snacks, pasta, sweets etc. Also, prefer unsaturated fats like mustard oil in cooking and include nuts in your diet. - Hydration is important, and while much of it comes from our food, it is important to take in healthy fluids throughout the day – and what better than cleansing, calorie-free, sugar-free, fat-free- water? -Dr. R. K. Mishra (fitness, health & nutrition enthusiast) Plastic & Cosmetic Surgeon at SIPS Hospital, Lucknow Call/WhatsApp- +91 9795800800 Email- [email protected] Website- www.MyCosmeticSurgery.in #exercise #newyearresolution #fitness #bestresolution #health #nutrition #healthiswealth #hiit #strengthtraining #cardio #musclefitness #buildmuscle #healthyhabits #weightloss #lifestyle #exercisetips #fitnesstips #healthtips #beauty #regularexercise #exerciseforbeginners #exerciseathome #gym #healthgoals #fitnessgoals #mycosmeticsurgery #drrkmishra #plasticsurgery #cosemticsurgery #aestheticsurgery https://www.instagram.com/p/Cl1FEqkpz12/?igshid=NGJjMDIxMWI=
Muscelfit Seated rows effectively target the muscles of the upper back, including the latissimus dorsi, rhomboids, and traps. This can contribute to improved posture and a more well-rounded, developed back.
Top 10 Best Fitting T-Shirts for Athletic Build Men
Are you tired of wearing t-shirts that don’t fit your muscular physique? Do you struggle to find the perfect fit that flatters your athletic build? If yes, then you are not alone. Many men with a muscular body type face this problem.n Finding the right t-shirt that fits well on an athletic body can be a challenge. It’s not just about the size, but also the cut, fabric, and design. A t-shirt that fits well can accentuate your physique and make you look great. After researching and trying out various t-shirts, we have compiled a list of the top 10 best fitting t-shirts for athletic build men. These t-shirts are designed to fit well on muscular bodies without compromising on style and comfort.