#carebearstare Had an amazing time at our @crossfitwaipio coaches get together #aliceinwonderlandscavengerhunt in china town. It’s an honor being a part of such an amazing team of coaches and a privilege coaching awesome athletes. Mele Kalikimaka (Merry Christmas) Y’all 🎄🎁🎅🏾 #merrychristmas #carebears #gathering #funwithfriends #osmopocket #lululemon #nobullproject #dji #oahu #hawaiilife #hawaii @lululemon @nobull @djiglobal https://www.instagram.com/p/ClwtvNFSRSK/?igshid=NGJjMDIxMWI=
Meet: @sagapolutele_al , Heaviest - 485lbs, Total: 240lbs lost. I was in a terrible place physically & mentally, drinking tons & eating horribly. Even after a heart attack in 2013, left me with 3 stents, I lost some weight but eventually fell back to old my ways. Ailments included knee/ankle pain, spinal stenosis, sleep apnea, & more – I didn’t get to 485lbs cause life was awesome - I was depressed & desperate for change. . July 2016, I was in the process of getting gastric bypass. I decided to try losing it naturally. CrossFit – it changed/saved my life. The CF community has been an excellent support system. Life has improved tremendously & I feel fantastic! Workouts are hard but what is HARDER is living as a 500lbs man. Life is too precious. Surround yourself with people who want to see you succeed. CrossFit works for me, find what works for you! Starting Tip: Set realistic goals - Start slow, be patient, & remain focused. Practice Good Nutrition & sleep well for recovery. Aloha! ________________ How has the Wlstories community influenced your journey? Answer: @wlstories has been instrumental for motivation, realizing many have made massive changes for better health, and do have impact on others. I'm glad to have found a support group which celebrates the ability to be a positive impact on others and myself, to keep pushing. There is definitely a better life to live other than feeling defeated and helpless. ________________ 📸 SUMBIR YOUR OWN @MYWLSTORIES !! Link in bio on that IG page for details. . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #crossfit #crossfit952 #crossfitresurgens #crossfittraining #weightlosstransformation #obesetobeast #hwpo #weightlossjourney #weightlossgoals #transformationtuesday #nobullproject #lululemon #menshealth #crossfitdad #crossfitfamily #crossfitfam #liftheavythings #recoveryispossible https://www.instagram.com/p/B6ZgDFjDAs8/?igshid=d3pqt9vb8tmk
STOP..... avoiding opportunities because of your fear. . . . You know who you are. You know what scares you. Is it fear of what others will think of you? Fear that you don’t know exactly how it’s going to work out? Fear that it will work out?? . . . None of that matters. Seriously. Get over it. . . . It comes down to living in your truth. What makes your heart sore? What do you need to #liveyourbestlife (oh yeah- I hashtagged that shit) . . . The point is, you need to free yourself from the constraints that YOU have put on yourself. . . . Let yourself fly. Take that opportunity! Who cares who’s watching. It’s your time to shine baby. . . . #_letyourselffly wearing my #flagnorfail apparel 😉 #stopmissingyourlife #jumpin #whoareyou #whatsyourbiggestfear #opportunity #opportunityknocks #flagpole #poledance #poletricks #polinginpublic #target #blackfriday2019 #nobull #nobullproject #playtime (at Fremont, California) https://www.instagram.com/p/B5dpgDnAbPY/?igshid=162wgjec2v03w
Try and tell me that she is not a competitor!! #Repost @emilyloogman ・・・ Come join me this Sunday, September 29th at 9am for the second @nobullproject beach workout! . Fitness, friends, fun, coffee, sunshine, and goodie bag giveaways with @nobullproject , @beam , and @nocco.usa 😍😍😍 . Does it get any better than that?! . No Excuses. No Bull. There are 100 spots available, register for your free ticket using the link in my bio before spots run out! (Must have ticket to attend) . ALL FITNESS LEVELS ARE WELCOME Tag a friend who would attend with you 🙋🏽♀️ #nobullproject #nobull #iamnobull #beachworkout #community #fitness #sandiegofitness #crossfit #freeworkout #sandiego #sandiegoevents https://www.instagram.com/p/B21tv_QAGqK/?igshid=1o1cozecwjaes
Was able to maintain the fat I took off during my 6 week keto phase, the bloating not some much....😅. Keto starts again this Sunday. #keto #fit #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitfam #fitsporation #fitspiration #arms #gymshark #nike #nobullproject #crossfit #beard #lean #cutting #diet #health #healthylifestyle #fitlife #fitlifestyle (at LA Fitness - Howell) https://www.instagram.com/p/BpIxlz8FIR6/?utm_source=ig_tumblr_share&igshid=118pz5by1v7jb
Friday night bike ride 🚲 with @jay.hurdley . Went round 2 lakes in the glorious sunshine ☀️ . Finished off with some home cooked @nandosuk 😋👌 . And I’m loving my new @nobullproject sports bra 💖 . . @nhpersonaltraining . #fridaynightadventures #bikeriders #nobullproject #sportsbra #nandoschicken #homecooking #swanbabies #telfordandwrekin https://www.instagram.com/p/CAyXazvnwNw/?igshid=o22fd9zph385
I may be a human garbage disposal, but I do treat my body right mentally, physically and spiritually. What I've found is you cant always be healthy, you shouldnt always be toxic, but a healthy balance keeps yourself prepared for everything. #personaltraining #personaltrainer #workout #gym #gymlife #nutrition #fitness #livesore #livesoreambassador #nobull #nobullproject #highlyaggressive #spirit #mentalhealth (at Personal Training and Gaming) https://www.instagram.com/p/B637lahDZ0J/?igshid=5kzd1v6r6dqw
I haven’t done many of these since my adventures during Covid I should definitely do this more often. I hope everyone is having an amazing weekend. #huntingtonbeach #surfcity #surfcityusa #behere #luckyyou #luckybrand #nobull #california #adventureoften #nobullproject #dji #osmopocket #sunshine #roamingaround #worktrip @luckybrand @nobull @djiglobal @djiosmostory (at Huntington Beach, California) https://www.instagram.com/p/ClLAcSXu4K_/?igshid=NGJjMDIxMWI=
SPECIAL FEATURE: I’ve known Rob for almost 5 years! We’ve both entered the weight loss community around the same time and wanted to do MORE then take, we wanted to give; support, love and friendship. Rob is an AMAZING guy, a great friend, and even better family man! Recently he appeared on the show the Biggest Loser. At first I was worried as I know what those shoes can do to people but after it’s all over I can simply say this: I’m SO INCREDIBLY PROUD of Robert. His achievement was mostly after the show. The show was the fuel to the fire that burned inside him. Rob is a leader, and a hell of a leader at that. Thank you for all the years of friendship and brotherhood. - Keith @6months100pounds ________________ Meet: @fitrichinfaith Middle of last year I decided to need to do something about my health and in a hurry. My first weight loss journey i lost 180lbs, but gained most of it back when life hit me. I had to do something that would not only change me physically, but strengthen me mentally as well. I have learned some much being on @biggestloser, even being eliminated, I had to keep working hard at home for my family and for myself. When you’re a leader, and people are watching you, are you going to sit down and give up? Or are you going to stand up and be the example. So I decided to stand up and be the example when I got home. Now nearing -100lbs lost total, I am more motivated than ever to keep going. Starting Tip: It’s starts with what you consume, be accountable, be honest, you know what you are eating each day, each hour. Find out what’s good for your body and what’s holding your body back from being the best it can be. ________________ How has the Weight-loss community influenced your journey? Answer: The community is my family. We can hold each other accountable, check on each other, lift each other up. During a time like this we all need someone to talk to and pray with. ________________ #biggestloser #biggestloserchallenge #weightlosstransformation #obesetobeast #hwpo #weightlossjourney #weightlossgoals #transformationtuesday #nobullproject #menshealth #liftheavythings #faithoverfear #faith #manoffaith https://www.instagram.com/p/B-dft6GD1pl/?igshid=1u6jd2vozagyu
60 seconds can feel like a long time. So it goes... #tenthousandcc #squatwolf #nobullproject #workouts (at Richfield, Minnesota) https://www.instagram.com/p/B6BdTnWhBNc/?igshid=6qh2pz3v2y0o
So good I had to share! Check out all the items I'm loving on @Poshmarkapp #poshmark #fashion #style #shopmycloset #nobullproject #hm #westwoodorganics: https://posh.mk/PZ7Jg1YYLZ
So good I had to share! Check out all the items I'm loving on @Poshmarkapp #poshmark #fashion #style #shopmycloset #sofft #shein #nobullproject: https://posh.mk/0tKr8RVFP0
So good I had to share! Check out all the items I'm loving on @Poshmarkapp #poshmark #fashion #style #shopmycloset #nobullproject #beyondyoga: https://posh.mk/2fJKEb1K40