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byeolgirl · 1 month

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A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

#becoming that girl #glow up #wonyoungism #wonyoung #dream life #it girl #creator of my reality #divine feminine #it girl affirmations #love affirmations #weight loss diet #hacks #dream girl tips #stardiary #love yourself #photography #mental health

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shootingst4rrs · 2 years

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Another breakfast~☆

{Light n fir yogurt, granola cereal, pecans, Strawberries, cinnamon}

#stardiary #food diary

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techtechonmymind · 2 months

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please this is so adorable

the little light up pen as a microphone 😭

#nct #le sserafim #eunchae #ten ❤️#eunchae’s stardiary

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jaeyxns · 4 months

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Jake ♡ Eunchae's StarDiary

#jake #sim jaeyun #enhypen #enhypenet #kpopco #kpopccc #kpopedit #*gifs #i've really missed gifing him <3 #looking at him is absolutely comforting 💘

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lesserafimz · 9 months

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eunchae's stardiary ☆ ep. 17

#eunchae #hong eunchae #le sserafim #lesserafim #lesserafimnet #femaleidol #femaleidolsedit #kpopccc #kpopedit #mgifs #my little sister !!#her hair reminds me of pineapples fjdskfjlsk

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neocatharsis · 2 months

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youtube

What if you go back to your trainee days?! | EunChae's StarDiary EP34

#nct #wayv #video #ten #le sserafim #eunchae #Youtube

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dailykoreanpop · 5 months

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youtube

IDOL ATEEZ smashes the stage | EunChae's Stardiary💫 EP.29 | ATEEZ

Credit: KBS Kpop

#ateez #san #choi san #jongho #choi jongho #kq entertainment #le sserafim #eunchae #hong eunchae #source music #p: youtube #Youtube

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maronkumanomi7 · 9 months

Video

youtube

ケーキより甘いユナの魅力にはまる | Eunchae's stardiary | EP19 ITZY

#youtube

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pagecentral · 5 years

Photo

[FANTAKEN] 181209 - Incheon Business Center Fansign © StarDiary | do not edit.

#lara #dreamnote #fantaken #fansign #f: StarDiary 0809 #era: dreamlike #181209

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starandthediamonds · 9 years

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STAR Diary

В мене є звичайний щоденник,паперовий,у якому я пишу події,які сталися зі мною.Пишу тоді,коли мені хочеться,або тоді,коли маю натхнення.Так набагато цікавіше,коли не заставляєш себе.І я,звісно,все прикрашаю:наклейками,стікерами,декоративним скотчем і т.д.Цей пост просто так,не дивуйтеся,я часто пишу просто так.

#diary #stars #stardiary #diamond

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byeolgirl · 1 month

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HOW TO FALL IN LOVE WITH YOURSELF !

"Your first priority should be yourself"

-san.ateez

By: byeolgirl..

falling in love with yourself is a journey of self-discovery, self-acceptance, and self-compassion. Here are some strategies to help you cultivate a deep and radiant love for yourself:

1.Embrace Your Uniqueness: Celebrate the qualities that make you uniquely you.Embrace your quirks, your strengths, your vulnerabilities, and all the beautiful intricacies that make up the tapestry of who you are. You are a masterpiece of love, a symphony of light, and a treasure trove of kindness waiting to be discovered.

2.Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a dear friend. Be gentle with yourself in moments of struggle or self-doubt, and remind yourself that you are worthy of love and acceptance just as you are.

3.Nourish Your Body and Soul: Prioritize self-care activities that nourish your body, mind, and spirit. Take time to rest, eat nourishing foods, move your body in ways that feel good, and engage in activities that bring you joy and peace.

4.Set Boundaries: Honor your needs and boundaries by saying no to things that deplete your energy or compromise your well-being. Surround yourself with people who uplift and support you, and let go of relationships or situations that no longer serve your highest good.

5.Practice Gratitude: Cultivate a practice of gratitude by acknowledging and appreciating the beauty within yourself. Take time each day to reflect on your strengths, accomplishments, and the unique qualities that make you shine.

6.Forgive Yourself: Release yourself from the burden of past mistakes or perceived shortcomings. Practice self-forgiveness and let go of self-criticism, embracing the journey of growth and learning that comes with being human.

7.Engage in Self-Discovery: Explore your passions, interests, and desires to uncover the depths of your being. Allow yourself the space to dream, to create, and to express your true essence in all its vibrant colors.

8.Surround Yourself with Love: Surround yourself with people who see the beauty within you and reflect back the love and light that you embody. Cultivate relationships that nourish your soul and remind you of your inherent worth.

9.Affirm Your Worth: Repeat affirmations of self-love and worthiness daily. Remind yourself he blessings that life has to offer.Remember, my dear, that you are a radiant being of light, worthy of love, kindness, and all the beauty that life has to offer.Embrace yourself with open arms, shower yourself with love and kindness, and watch as your inner light shines brighter than ever before. You are a masterpiece of love, a symphony of light, and a garden of kindness waiting to bloom. Embrace the love that you are, and let it illuminate the world around you.