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Dziś do tej pory łącznie zjadłam 346 kcal i spaliłam około 210, co daje 136 kcal! Jestem z siebie w miare dumna, pewnie na kolacje jeszcze zjem coś lekkiego, a potem zaczynam fasta na 24h ;)
I’m officially decided to start my weighloss journey Monday ! I will starve myself for a while just to see if I get result, I’ve also already restricted myself but it didn’t work:/ so give me some tips pls !!!!
I’ve been binging some time but I’m going to stop MONDAY
the only problem it’s at school😓😓 my friends will notice !! plus we have a cafeteria but it’s like only fries and sandwich what can I do to not binging ?? anyway im decided.
(sorry if I make mistakes my English is a lil bit sucks)
Super proud of myself so far … I think today is gonna be a 🍂 if I don’t eat anything . Thus far I’ve eaten 3 tequila lime wings which were about 150 kcals so I think I can def achieve under 299
The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.
This tea is highly effective in reducing belly fat.👇👇👇
Losing a significant amount of weight is an impressive milestone that brings many health benefits, but it can also lead to a common aesthetic concern: loose skin. This can occur because the skin has lost some elasticity due to being stretched for an extended period. However, there are ways to improve the appearance of your skin post-weight loss. Here are some practical tips for tightening your skin after shedding those pounds:
Hydration is Key
Water is essential for maintaining skin elasticity. Drinking plenty of water daily helps to keep your skin hydrated and healthy, potentially enhancing its ability to adjust to your body's new size. Aim for at least eight glasses daily, and consider increasing your intake if you are very active.
Nutritious Diet
A diet rich in proteins, vitamins, and minerals is crucial for healthy skin. Protein in lean meats, fish, beans, nuts, and legumes is essential because it contains collagen and elastin, which help maintain the skin's elasticity. Vitamins C and E, zinc, and selenium support skin health and can be found in fruits, vegetables, nuts, and seeds.
Strength Training
Incorporating strength training into your fitness routine can help build muscle mass underneath the skin, making it appear tighter. Focus on major muscle groups and perform exercises targeting various body parts to promote balanced muscle growth.
Moisturize Your Skin
Regular use of a moisturizer can improve the appearance of your skin by providing essential hydration. Look for products that contain hyaluronic acid and aloe vera, known for their skin-tightening properties.
Exfoliate Regularly
Exfoliating your skin can remove dead skin cells and increase circulation, promoting healthier and firmer skin. Consider using a dry brush or an exfoliating scrub a few times a week to help stimulate skin regeneration.
Non-Surgical Treatments
Several non-surgical treatments available can help tighten skin, including laser therapy, radiofrequency treatments, and ultrasound. These methods stimulate collagen production in the skin, leading to a tighter appearance.
Surgical Options
Surgical options like a body lift or tummy tuck may be considered for those with a significant amount of loose skin. These procedures remove excess skin and fat to improve the body's shape. Consulting a qualified plastic surgeon to discuss the risks and benefits is essential.
Patience and Persistence
It's essential to remember that skin tightening is a gradual process that can take time. Being patient and consistent with your efforts will yield the best results. Keep following a healthy lifestyle, and your skin will gradually adjust to your body's new contours.
Losing weight is a considerable achievement, and while loose skin can be a concern, it's a testament to your hard work and dedication. By implementing these tips, you can help your skin adjust to your body's new shape and enhance your overall appearance. Remember to consult with healthcare professionals before starting any new diet or exercise program, especially if you have underlying health conditions.
Tropislim is one of the most famous dietary supplements for obesity management these days. According to the official website, it has already helped thousands of people lose weight and get the body they always dreamt about. This product helps against stubborn fat that is extremely hard to lose and often requires surgery, for example, lower abdominal fat.