anton1984
Anton84
40, Scottish.
Trying to keep fit and lose a few lbs
1265 posts
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Lunch time
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19/3/24 Day 8
Woke up at 7am (6hrs 30mins sleep)
AM weight - 12st 9 and a quarter lbs
Took Harley a walk (40mins)
Breakfast - protein flapjack and a cup of tea
Lunch - scrambled eggs and 2 slices of toast
Took Harley a walk (35mins)
Went to the gym
25mins bike
25mins rowing
12mins stairmaster
12mins treadmill
Snack - protein shake and an apple
Played badminton (1hr)
Dinner - 2 tuna mayo wraps
Took Harley a walk (40mins)
PM weight - 12st 10lbs
Water - over 2 litres
Steps - 23925
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18/3/24 Day 7
1st day off
AM weight - 12st 11 lbs
Went for a run (5.14k)
Took Harley a walk (15mins)
Got out of bed at 12:30 (approx 3hrs 30mins sleep)
Took Harley a walk (25mins)
Brunch - 2 apples
End of fast (16hrs)
Dinner - curly fries and chicken
Took Harley walk (1hr 5mins)
Dessert - an apple, 2 tangerines and grapes
PM weight - 12st 11lbs
Steps - 16389
Water - 1.8litre
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My substitute for sweets and chocolate 😢
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So I had 8 days off work and decided to do a bit of a deload week and ended up putting on a stone
6 shifts (3 dayshifts, 3 night shifts). 1 gym session, 1 jog. 3 fasting days. 10 chicken and 2 tuna wraps, 3 bowls of soup, 2 protein flapjacks. 1 treat night were plenty of chocolate and crisps were eaten. 94095 steps taken. 45.5miles walked. Later......
I'm down a stone and lost the holiday deload weight
Now for the hard work to begin 💪🏼
#lose weight#weightloss#fitblr#fitfam#fitspiration#fitspo#fitlife#fitness#healthy#fat to fit#fattofit
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17/2/24 Day 42
2nd day shift
Woke up at 4am (7hrs sleep)
Am weight - 12st 8 and 3 quarters lbs
Cycled to work (15mins)
Breakfast - BBQ chicken mayo wrap
Lunch - BBQ chicken mayo wrap
Cycled home (15mins)
Went out a run (44mins 17secs)
Snack - protein shake
Dinner - chicken noodle soup
Dessert - treat night so had various treats
Pm weight - 12st 10 and 3 quarter lbs
Water - over 3litres
Steps - 21395
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16/2/24 Day 41
1st day shift
Woke up at 4am (5hrs sleep)
Am weight - 12st 8 and 3 quarter lbs
Cycled to work (15mins)
Breakfast - chicken tikka mayo wrap
Lunch - chicken tikka mayo wrap
Cycled home (15mins)
Dinner - chicken noodle soup
Pm weight- 12st 11lbs
Water - 3litres
Steps - 18310
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15/2/24 Day 40
Woke up at 7:30am (8hrs 30mins sleep)
AM weight - 12st 5 and a half lbs
Took Harley a walk (1hr 20mins)
Breakfast - protein flapjack and a cup of tea
Lunch - greggs: 2 steak bakes, mexican chicken oval bite and 2 yum yums ooops
Took Harley a walk (50mins)
Went to the gym
20mins bike
20mins rowing
11mins stairmaster
11mins treadmill
Snack - protein shake
Dinner - chilli con carne
Took Harley a walk (30mins)
PM weight - 12st 10lbs
Water - over 2 litres
Steps - 29707
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14/2/24 Day 39
Got up at 10:10am (11hrs 10mins sleep)
AM weight - 12st 8lbs
Took Harley a walk (15mins)
Breakfast - protein flapjack and a cup of tea
Took Harley a walk (40mins)
Lunch - protein shake and a grenade bar
Went to the gym (deadlifts)
Snack - protein shake
Dinner - chicke, noodles and veg
Took Harley a walk (55mins)
PM Weight - 12st 8lbs
Water - over 2litres
Steps - 15441
Routine is defo out of whack also doesn't help sleeping in. Still trying to work out breakfast and lunches to compliment me going to the gym later. Another reason I don't like working out with someone else is having to wait on them to go. She was meant to finish work at half 2 but cause her work was really busy she stayed till 5. So I could of had a decent lunch if I knew that before hand. I'm glad she enjoyed it though and she was also helpful loading the bar which I hate as it can be awkward when I reach 90+kg
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13/2/24 Day 38
Woke up at 7:00am (7hrs 30mins sleep)
AM weight - 12st 7 and a half lbs
Took Harley a walk (50mins)
Breakfast - protein flapjack and a cup of tea
Took Harley a walk (1hr 30mins)
Lunch - 2 tuna mayo wraps
Went to the gym
15mins bike
15mins rowing
11mins stairmaster
11mins treadmill
Snack - protein shake
Dinner - left over pasta carbonara with added chicken
Took Harley a walk (50mins)
Dessert - ice lolly
PM weight - 12st 11 lbs
Water - over 2 litres
Steps - 32530
So I'm a guy who like to go to the gym in the morning. I have a routine - dog walk and eat my breakfast then off to the gym that way I've got the rest of the day to do what needs to be done. But now my partner want to go with me as she can't stick to the homework outs and needs me to take her to the gym. She says she wants to do my routine which is fine as I'll happily adapt it to suit her. But here's the thing when I go to the gym I put my music on and workout to my wee hearts content not bothering anybody just the odd smile here and the odd hi there, doing my workouts with my partner is a big thing for me and I don't know if I'm going to be able to do it. I know it's selfish but the gym is my time to zone out
Ach anyway good night and wish me luck for tomorrow as its deadlifts tomorrow and its her 1st day with me
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12/2/24 Day 37
Got up at 7:00am (7hrs sleep)
AM weight - 12st 4lbs
Took Harley a walk (1hr 15mins)
Breakfast - protein flapjack
Went to the gym (weights/upper body)
Took Harley a walk (25mins)
Lunch - greggs, 2 steak bakes and a custard doughnut
Dinner - donner, chips and cheese
Took Harley a walk (45mins)
Dessert - chocolate bar
Supper - protein shake
PM Weight - 12st 9 and a quarter lbs
Water - over 2litres
Steps - 21906
💕💞💕 You gotta love treat day 💕💞💕
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11/2/24 Day 36
1st day off
AM weight - 12st 4lbs
Got out of bed at 13:00 (approx 4hrs sleep)
Took Harley a walk (25mins)
Brunch - hot chocolate and a slice of toffee loaf
Dinner - steak, rice and veg
Took Harley walk (1hr 5mins)
Dessert - twister ice lolly
PM weight - 12st 4 and 3 quarter lbs
Steps - 9515
Water - 1.5litre
So the weight I put back on during the days I was self sabotaging seems to of fell off quite easily and I'm ready to kick on. I've got 4 days off and tomorrow's my treat day where I can eat what I want but I'll still be going to the gym
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I hope I don't regret this run later. I'm so damn chuffed with myself that I went this far.
To do this might not seem a big deal for some but I'm over the moon with it.
I didn't feel tired doing it although I did start to feel it in my knees so decided to cut the route short
#fitblr#fitfam#fitspiration#fitspo#fitlife#fitness#healthy#fat to fit#fattofit#running and jogging#runhappy#chuffed
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10-11/2/23 Day 35-36
3rd night shift
Am weight - 12st 5 and 3 quarter lbs
Got up out of bed at 15:00 (approx 7hrs sleep)
Pm weight - 12st 5lbs
Took Harley a walk (25mins)
Cycled to work (15mins)
Breakfast - chicken coronation mayo wrap, 2 apples and 2 tangerines
Lunch - coronation chicken mayo wrap, 2 apples and 2 tangerines
Cycled home (15mins)
Went out a jog (48mins 40secs)
Took Harley a walk (20mins)
Dinner - protein shake
Water - over 2 litres
Steps - 38791
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9-10/2/24 Day 34-35
2nd night shift
Am weight - 12st 9lbs
Got up out of bed at 15:00 (approx 7hrs sleep)
Pm weight - 12st 5 and a half lbs
Cycled to work (15mins)
Breakfast - BBQ chicken mayo wrap
End of fast (21hrs)
Lunch - BBQ chicken mayo wrap
Cycled home (15mins)
Took Harley a walk (15mins)
Water - over 2litres
Steps - 13019
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8-9/2/24 Day 33-34
1st night shift
Got up at 7:30 (6hrs 30mins sleep)
AM weight 12st 9lbs
Took Harley a walk (30mins)
Went back to sleep and got another 5hrs sleep
PM weight - 12st 7 and 3 quarter lbs
Took Harley a walk (25mins)
Cycled to work (15mins).
Lunch - mexican style chicken mayo wrap
End of fast (20hrs)
Dinner - mexican style chicken mayo wrap
Cycled home (15mins).
Took Harley a walk (15mins)
Water - 3litres
Steps - 23370
7/2/24.
Day 32 2nd day shift
Woke up at 4am (7hrs sleep)
Am weight - 12st 12lbs
Cycled to work (15mins)
Breakfast - chicken tikka mayo wrap
Lunch - chicken tikka mayo wrap
Went to the gym
20mins bike
15mins rowing
11mins stairmaster
11mins treadmill
Cycled home (15mins)
Snack - protein shake and a terrys chocolate orange
Took Harley a walk (30mins)
Dinner - chicken noodle soup
Dessert - maltesers and quavers
Pm weight - 12st 10 and a quarter lbs
Water - over 4litres
Steps - 21018
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6/2/24 Day 31
1st day shift
Woke up at 4am (6hrs sleep)
Am weight - 13st
Cycled to work (15mins)
Breakfast - chinese style chicken mayo wrap
Lunch - chinese style chicken mayo wrap
Cycled home (15mins)
Dinner - chicken noodle soup
Pm weight- 12st 13 lbs
Water - over 3litres
Steps - 13879
Even though its day 31, I feel as if it's day 1 and I'm starting over. Glad I'm back to work and looking to get back into a routine. I'm feeling positive that it won't take me long to shift a few lbs and work on my goals
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