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Walk 5 Minutes for at Least Every 2 Hours | #Shorts

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Spend 10 Minutes a Day Walking Up & Down Stairs | #Shorts

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Stare at The Color Blue | #Shorts

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Eat in Front of Mirrors & You’ll Lose Weight | #Shorts

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Sniff a Fruit When You Feel Hungry | #Shorts

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Wait Until Your Stomach Rumbles Before You Reach for Food | #Shorts

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Watch One Less Hour of TV | #Shorts

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Wash Something Thoroughly Once a Week | #Shorts

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Eat Three Fewer Bites of Your Meal to Lose Weight | #Shorts

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After Breakfast, Stick to Water to Lose Weight | #Shorts

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Get an Online Weight Loss Buddy to Lose More Weight | #Shorts

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Add 10% to The Amount of Daily Calories You’re Eating | #Shorts

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Write Down What You Eat to Lose Weight | #Shorts

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The keto diet began as a treatment for neurological illnesses such as epilepsy. Several studies have now proven that the diet can assist a wide range of different health concerns. Keep in mind, however, that research in many of these areas is far from conclusive.

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The ketogenic diet comes in a variety of flavors. Only the conventional and high protein ketogenic diets, however, have received substantial research. More advanced approaches, like as cyclical or tailored ketogenic diets, are generally utilized by bodybuilders or athletes. The information in this video is largely applicable to the standard ketogenic diet (SKD), but many of the same ideas apply to the other variations as well.

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A short study of 349 persons with type 2 diabetes found that those who followed a ketogenic diet dropped 26.2 pounds (11.9 kg) on average over a 2-year period. This is a significant advantage when considering the link between obesity and type 2 diabetes.

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The ketogenic diet comes in a variety of flavors. Only the conventional and high protein ketogenic diets, however, have received substantial research. More advanced approaches, like as cyclical or tailored ketogenic diets, are generally utilized by bodybuilders or athletes. The information in this video is largely applicable to the standard ketogenic diet (SKD), but many of the same ideas apply to the other variations as well.

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