grammaticallyskinny

[grammaticallyskinny]

memes i like from @/mentallychillmemes on instagram

[grammaticallyskinny]

[grammaticallyskinny]

"I made lunch for you"

five word horror story:

“i cooked some for you :)”

[grammaticallyskinny]

+1 𝚑𝚘𝚞𝚛 𝚊𝚗𝚍 50 𝚖𝚒𝚗𝚞𝚝𝚎𝚜 𝚘𝚏 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎

[grammaticallyskinny]

I ate one meal today + a snack and exercised for 2 hours and 20 minutes. I was supposed to work out for 2 hours and 50 minutes but my legs weren't into all those squats... didn't do as long as I wanted but still a step up.

*Edit

After scrolling on here and seeing some thinspo and workout motivation I decided to finish the work out. I did the full 2 hours and 50 minutes. God I love this app ❤

[grammaticallyskinny]

If you want a low calorie snack I definitely suggest grapes. They are 2 calories per grape and you don't have to do crazy math in your brain.

#ed recipes #ed restriction #ed recovery #anarecix #i hate my body #caloric restriction #caloric deficit #fuck food

[grammaticallyskinny]

✨✨✨

✨Daily Thinspo✨

#tw ed content #ed rant #ana restriction #i want to purge #fuck myself #eating disoder things

[grammaticallyskinny]

[grammaticallyskinny]

[grammaticallyskinny]

I exercised for 1 hour and 50 minutes. I did mostly cardio and abs but I also worked on my legs and butt. I don't know exactly how many calories I burnt but I ate less then 1000 calories today do it's likely that I burned all/almost all I ate.

#caloric restriction #caloric deficit #anarecix #bulimja #exercices #weightloss #i hate my body

[grammaticallyskinny]

#thin inspo #eating disoder things #anotexix #ed rant #tw ed content

[grammaticallyskinny]

𝙳𝚘𝚌𝚝𝚘𝚛: 𝙰𝚗𝚘𝚛𝚎𝚡𝚒𝚊 𝚌𝚊𝚗 𝚌𝚊𝚞𝚜𝚎 𝚊 𝚍𝚎𝚕𝚊𝚢 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚐𝚛𝚘𝚠𝚝𝚑

𝙼𝚎: 𝘐'𝘮 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘵𝘢𝘭𝘭, 𝘯𝘰 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘢𝘭𝘭𝘦𝘳

𝙳𝚘𝚌𝚝𝚘𝚛: 𝙸𝚝 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚍𝚎𝚕𝚊𝚢 𝚢𝚘𝚞𝚛 𝚙𝚎𝚛𝚒𝚘𝚍

𝙼𝚎: 𝘗𝘦𝘳𝘪𝘰𝘥𝘴 𝘴𝘶𝘤𝘬 𝘢𝘯𝘺𝘸𝘢𝘺

𝙳𝚘𝚌𝚝𝚘𝚛: 𝚈𝚘𝚞𝚛 𝚑𝚊𝚒𝚛 𝚠𝚒𝚕𝚕 𝚏𝚊𝚕𝚕 𝚘𝚞𝚝

𝙼𝚎: 𝘐 𝘣𝘢𝘳𝘦𝘭𝘺 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘩𝘢𝘪𝘳, 𝘪𝘵 𝘸𝘰𝘯'𝘵 𝘮𝘢𝘬𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦

𝙳𝚘𝚌𝚝𝚘𝚛: 𝚈𝚘𝚞 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚖𝚘𝚛𝚎 𝚜𝚎𝚗𝚜𝚒𝚝𝚒𝚟𝚎 𝚝𝚘 𝚝𝚑𝚎 𝚌𝚘𝚕𝚍

𝙼𝚎: 𝘐'𝘭𝘭 𝘫𝘶𝘴𝘵 𝘸𝘦𝘢𝘳 𝘮𝘰𝘳𝘦 𝘭𝘢𝘺𝘦𝘳𝘴

𝙳𝚘𝚌𝚝𝚘𝚛: 𝙔𝙊𝙐 𝙒𝙄𝙇𝙇 𝘿𝙄𝙀

𝙼𝚎: ...

[grammaticallyskinny]

so you just binged..

what are some safe alternatives to purging?

- make some tea with ginger, cinnamon, lemon juice, and castor oil. go for green tea or a probiotic digestive tea. it’s easy on the stomach and expells the food quickly and safely. a natural alternative to laxatives

- safe amount of laxatives. do NOT overdo it with laxatives, you run the risk of ruinging your stomach lining and posibly developing hemorrhoids. also, if you take too many, you’ll be on the toilet for hours, shitting and crying, this definitely raises eyebrows. if you have trouble swallowing pills, they make chewable laxative chocolates that taste halfway decent and do the job just as well.

- intese cardio workout. do lots of russian twists, crunches, blanks, leg lifts, and anything else that you wish. it doesn’t expel the food, but it speeds up your digestive system and gets it out quicker, while also burning off the calories you took in

- taking dietary pills. the prescribed amount. I cannot stress enough how dangerous it is to abuse or misuse pills. this gets rid of extra waste, including water weight and bloating, and speeds up your metabolism, while making sure your body takes in the vitamins it needs to survive, so you’ll get rid of the fatty stuff and keep the stuff that keeps your body running

as always, stay safe. i dont promote eating disorders or anything, but i do support those that have them. if you ever need anything my inbox is always open. <3

[grammaticallyskinny]

I was forced into recovery by my parents and I can't restrict, purge or deny food. I am just eating the smallest portion they will allow and doing cardio for a hour a day. I need tips to hide food and fast calorie burning exercises. I'M DESPERATE. I would rather die then be fatter again and they don't get it.

#anarex1a #ana relapse #restrictions #ed vent #ed disorder #ed recovery #mental illness