jovialharmonyfest

[jovialharmonyfest]

#healthyfood #keto #workout #coffee #fitnessmotivation #instafitness #biohacking #bulletproofcoffee #healthy #gym

[jovialharmonyfest]

When going keto, most people experience an improvement in their brain function and mental clarity.

The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.

#healthyfood #keto #workout #coffee #fitnessmotivation #instafitness #biohacking #bulletproofcoffee #healthy #gym

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The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet. 

In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

#healthyfood #keto #workout #coffee #fitnessmotivation #instafitness #biohacking #bulletproofcoffee #healthy #gym

[jovialharmonyfest]

“I've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets... The Keto diet is the only one I've managed to stick to and the weight is literally melting off my body.

“Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

“I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”

Know more

#healthyfood #keto #workout #fitnessmotivation #gym #coffee #instafitness #biohacking #bulletproofcoffee #healthy

[jovialharmonyfest]

#healthyfood #keto #workout #coffee #fitnessmotivation #instafitness #biohacking #gym #bulletproofcoffee #healthy

[jovialharmonyfest]

#healthyfood #workout #keto #fitnessmotivation #coffee #instafitness #gym #biohacking #healthy #bulletproofcoffee

[jovialharmonyfest]

#healthyfood #keto #workout #fitnessmotivation #gym #biohacking #instafitness #healthy #bulletproofcoffee #coffee

[jovialharmonyfest]

[jovialharmonyfest]

Chorizo breakfast bake 

ingredient 

1tablespoon olive oil 

½ Cup diced Red pepper 

½ Cup diced Yellow onions 

4 ounces chorizo sausage 

2large eggs 

Salt and pepper 

2slices thick - cut bacun , cooked

Instructions

Preheat the oven to 350°F and lightly grease a two ramekins.

Heat the oil in a skillet over medium-high heat.

 Add the peppers and onions and cook for 4 to 5 minutes until browned. 

Divide the vegetable mixture between the two ramekins. 

Chop the chorizo and divide between the ramekins. 

 Crack an egg into each ramekin and season with salt and pepper to taste. 

 Bake for 10 to 12 minutes until the egg is set to the desired level. 

 Crumble the bacon over top and serve hot. Makes 2 servings.

#healthyfood #keto #workout #coffee #fitnessmotivation #gym #instafitness #biohacking #bulletproofcoffee #healthy

[jovialharmonyfest]

Keto Cheesy Bacon Soup

This creamy, cheesy soup is a sure winner and might become one of your favorite. Not just delicious but it’s also healthy as it contains cauliflower which is a good option of veggie on the keto diet.

Ingredients:

¼ cup olive oil

1 teaspoon minced garlic

1 medium head cauliflower, chopped

2 cups chicken broth

1 cup water

1 cup heavy whipping cream

1 teaspoon xanthan gum

1 ½ cups shredded cheddar cheese

4 tablespoons bacon bits

#healthyfood #keto #workout #coffee #fitnessmotivation #instafitness #biohacking #gym #bulletproofcoffee #healthy

[jovialharmonyfest]

Keto Cupcakes

A delicious snack option which is lemon cupcakes, topped with raspberry frosting

Ingredients:

Lemon Cupcakes

-2 1/3 cups almond flour

-1 teaspoon baking powder

-½ teaspoon sea salt

-½ teaspoon xanthan gum

-¾ cup granulated Swerve

-2 tablespoons lemon zest

-2 tablespoons melted butter

-3 large eggs

¾ cup unsweetened almond milk

-1 tablespoon vanilla extract

-2 teaspoons lemon extract

Raspberry Frosting:

-16 ounces cream cheese, softened

-2 tablespoons butter, softened

-1/3 cup Swerve

-¾ cup unsweetened frozen raspberries

-3 tablespoons whipping cream

-1 teaspoon lemon juice

-1 teaspoon vanilla extract

#healthyfood #keto #workout #coffee #fitnessmotivation #gym #instafitness #biohacking #bulletproofcoffee #healthy

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Ingredients:

4 Eggs

2 tbsp Butter

4oz Cream Cheese

Sugar Free Syrup

1/2 tbsp Vanilla Extract

1/2 scoop of Whey Protein

Procedure:

1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.

2) Blend in Whey protein powder.

3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.

4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.

5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.

6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

➡ Nutritional Information:

Energy - 936 kcal

Protein – 43g

Fat – 78g

Net Carbs – 5g

#healthyfood #keto #coffee #workout #fitnessmotivation #instafitness #biohacking #bulletproofcoffee #gym

[jovialharmonyfest]

Prosciutto Wrapped - Cranberry, & Brie Stuffed Chicken

Ingredients:

2 large chicken breasts

4-6 pieces of prosciutto

brie wedge, cut into thin slices (omit for paleo)

1 tablespoon dried chives

1 teaspoon powdered garlic

1 teaspoon dried parsley

½ teaspoon salt

½ teaspoon pepper

1 cup fresh cranberries

½ orange juiced (optional)

1/8 cup of water

1/8 cup honey (omit for keto)

Directions

Cranberry Sauce

take the cranberries, orange juice, water, and honey and put it in a small pot

on medium heat, uncovered, cook the mixture stirring consistently

once cranberries start to pop (about 10 minutes) manually mash mixture while heat is still on reducing the cranberries further

cook until desired consistency is reached (a jelly like mixture)

stuffed chicken

preheat oven to 400°f

fillet chicken breast almost in half, leaving a side still attached

mix chives, garlic, parsley, salt, and pepper and rub mixture on chicken breasts

laying the chicken breast open, stuff slices of brie into the pocket of the chicken breast

take some of the cranberry sauce and layer it lightly on top of the brie

take two slices of prosciutto and lay it on top of the cranberry, one on each chicken breast

close the chicken breast

Wrap 1-2 slices of prosciutto around each chicken breast, “sealing” the prosciutto on the opposite side of the pocket

lay the chicken breasts on a baking sheet (leave plenty of room between them) and bake for 15 - 20 minutes (make sure the chicken reaches 165 °f)

Remove the chicken from the oven and let rest for 10 minutes. 

Serve with potatoes and / or a mixed greens / spring salad salad

[jovialharmonyfest]

Ketogenic proteins

Proteins should come from fatty sources, for most of the time (80%), such as eggs, bacon, pork, steak, ground beef and lamb. The remaining 20% should be coming from cheese, chicken, nuts and fish. 

#healthyfood #ketodiet #keto #workout #fitnessmotivation #coffee #instafitness #gym #bulletproofcoffee #biohacking #healthy

[jovialharmonyfest]

Keto Pancakes

A nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and you’re good to go!

----------------------------‐------------------

Ingredients:

4 Eggs

2 tbsp Butter

4oz Cream Cheese

Sugar Free Syrup

1/2 tbsp Vanilla Extract

1/2 scoop of Whey Protein

Procedure:

1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.

2) Blend in Whey protein powder.

3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.

4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.

5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.

6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

➡ Nutritional Information:

Energy - 936 kcal

Protein – 43g

Fat – 78g

Net Carbs – 5g

#ketodiet #keto #ketogenicdiet #workout #healthyfood #ketogenic #fitnessmotivation #instafitness #gym #biohacking #healthy #bulletproofcoffee #coffee

[jovialharmonyfest]

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://bit.ly/3eZyeQe

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Pancakes

A nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and you’re good to go!

----------------------------‐------------------

Ingredients:

4 Eggs

2 tbsp Butter

4oz Cream Cheese

Sugar Free Syrup

1/2 tbsp Vanilla Extract

1/2 scoop of Whey Protein

Procedure:

1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.

2) Blend in Whey protein powder.

3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.

4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.

5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.

6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

➡ Nutritional Information:

Energy - 936 kcal

Protein – 43g

Fat – 78g

Net Carbs – 5g

#ketodiet #keto #healthyfood #coffee #workout #fitnessmotivation #instafitness

[jovialharmonyfest]

Checkout this link 👉👉https://bit.ly/39ScyoA

Cheesy BBQ Beef Sandwich

#healthyfood #sandwich #weightlossjourney #weightloss