#50sandlovingit

[thelabfitnyc]

Enjoy this stretch series on the Peak Pilates System Deluxe. Message me w questions and requests- Always! #pilates #flexibility #stretch #50sandlovingit #reformer https://www.instagram.com/p/B838_MWgR2z/?igshid=451libcpxcec

#pilates #flexibility #stretch #50sandlovingit #reformer

[thelabfitnyc]

Thanks @dollswimwear I ♥️♥️♥️ my new bikini. 🥂 #bikinilife #mia #balharbour #beach #swimwear #50sandlovingit (at Bal Harbour, Florida) https://www.instagram.com/p/B6tBXB-gy9O/?igshid=kgh4i6nz8p64

#bikinilife #mia #balharbour #beach #swimwear #50sandlovingit

[thelabfitnyc]

I know I show a lot dance stuff lately, but this body still trains hard!! All my fierce Women- grab this circuit for your week. Low weights/high reps keep you toned and lean. I DO NOT OWN THE RIGHTS TO THIS MUSIC. USE IS FOR ARTISTIC PURPOSES ONLY. #workout #weighttraining #strongwomen #50sandlovingit https://www.instagram.com/p/B2rYCHygKrb/?igshid=xhrv3s06plfq

#workout #weighttraining #strongwomen #50sandlovingit

[thelabfitnyc]

Fun circuit enjoy! #pilates #personaltrainer #ballroom #rodanandfields #50sandlovingit (at DUMBO, Brooklyn)

#ballroom #personaltrainer #rodanandfields #pilates #50sandlovingit

[thelabfitnyc]

Yoga- cause its not always about Pilates... #yoga #pilates #personaltrainer #ballroom #rodanandfields #50sandlovingit (at Bal Harbour, Florida)

#personaltrainer #50sandlovingit #yoga #rodanandfields #ballroom #pilates

[thelabfitnyc]

See you soon! IG Live Pilates Mat 12pm today. Classes are donation based- link in bio for Venmo, YouTube and more. #covidfit #virtualfitness #iglive #donationsappreciated #pilates #thelawsonharrismethod #50sandlovingit https://www.instagram.com/p/CA5HKfEAbHX/?igshid=5dk64lgmio8p

#covidfit #virtualfitness #iglive #donationsappreciated #pilates #thelawsonharrismethod #50sandlovingit

[thelabfitnyc]

IG LIVE classes are TBA so here’s the first A!! Mon 6/1 @ 12pm EST. Classes are donation based, link in bio for Venmo, YouTube and more. See you and your Abs then!! #iglive #covidfit #virtualpilates #itworks #donationsappreciated #thelawsonharrismethod #50sandlovingit https://www.instagram.com/p/CAyOb1XgTEP/?igshid=1ezmoihh5r1so

#iglive #covidfit #virtualpilates #itworks #donationsappreciated #thelawsonharrismethod #50sandlovingit

[thelabfitnyc]

Let’s Go! Cardio Pilates Mat tmrw (Tues) @4:30pm EST on IG LIVE! I promise to say “fuck” as much a I damn well please!! Classes are donation based, link in bio for Venmo, props list and More!! #covidfit #donationbased #pilates #cardio #sculpting #thelawsonharrismethod #50sandlovingit #ronafitness https://www.instagram.com/p/CAWV_4ngGv-/?igshid=1jibhsumz2wtn

#covidfit #donationbased #pilates #cardio #sculpting #thelawsonharrismethod #50sandlovingit #ronafitness

[thelabfitnyc]

See you today at 4:30pm EST for Pilates Mat 🥰 Lets hug it out virtually. #pilates #pilatesmatclass #thelawsonharrismethod #50sandlovingit #virtualfitness https://www.instagram.com/p/CAK0j9dg2v7/?igshid=1f24hyjnibne2

#pilates #pilatesmatclass #thelawsonharrismethod #50sandlovingit #virtualfitness

[thelabfitnyc]

If you want to be great on Monday- you gotta put the time in on Sunday. #practicewhatyoupreach #fitwoman #50sandlovingit https://www.instagram.com/p/B9e0Kmzgjnj/?igshid=1dip3z8epc8d1

#practicewhatyoupreach #fitwoman #50sandlovingit

[thelabfitnyc]

The first fitness thing to go as I’ve aged is my flexibility (don’t get me started on skin tightness 😣). The best way to prevent injury is to maintain your flexibility. I’m dedicating myself to improving mine. Come with me- vids to follow. ♥️👊🏼 #stretch #flexibility #injuryprevention #agedefyingfitness #50sandlovingit https://www.instagram.com/p/B8t8BdkgpPL/?igshid=142m8in15r0oq

#stretch #flexibility #injuryprevention #agedefyingfitness #50sandlovingit

[thelabfitnyc]

Happy 2020!!! Love reading about all these wonderful fitness plans for the new year, but... how bout we stop talking and start doing? Post run flexibility and core strength routine followed by light weights upper and lower body combo. Perfect strength and flexibility training after your run-Enjoy! #shutupanddoit #drinkwaterbitch #workout #50sandlovingit (at Bal Harbour, Florida) https://www.instagram.com/p/B6yaUt-AF8A/?igshid=1ds51s8trwd3b

#shutupanddoit #drinkwaterbitch #workout #50sandlovingit

[thelabfitnyc]

Hey B- they ready... #red #redress #powerful #50sandlovingit https://www.instagram.com/p/B6mgOYJgNpS/?igshid=3ztw9khuq1mt

#red #redress #powerful #50sandlovingit

[thelabfitnyc]

My Turn!!! If your trainer doesn’t walk the walk- you should probably walk... #walkthewalk #livethefitlife #stayyoung #staysharp #focus #hardwork #results #50sandlovingit https://www.instagram.com/p/B3vE7AOgDTE/?igshid=q6blvlfipfi8

#walkthewalk #livethefitlife #stayyoung #staysharp #focus #hardwork #results #50sandlovingit

[thelabfitnyc]

Damn that was KILLER! Currently sweating BULLETS thanks to this AWESOME workout by @ashleymorganmonroe !! Swipe for full write up and follow her for the video. She is the BOMB 💣 #sisters #womenempoweringwomen #fullbodyfitness #50sandlovingit https://www.instagram.com/p/B3kGbEeAiSH/?igshid=wu6z92oh42u

#sisters #womenempoweringwomen #fullbodyfitness #50sandlovingit

[thelabfitnyc]

Happy Monday Bitches- Don’t forget to workout! If you need some motivation... go see Hustlers. 50 yr old J Lo looking slammingly perfect will def do the trick! #workout #hustlers #jlo #50sandlovingit https://www.instagram.com/p/B2w_HnoAARq/?igshid=14zuswmtx0cwm

#workout #hustlers #jlo #50sandlovingit