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A proper diet is recommended for everyone to maintain optimum health & wellness. This is more in the case of women, who's monthly hormonal cycles are affected by a lot of environmental factors, one of which is the food that she intakes.
According to Ayurveda, there are two stages in a woman's monthly cycle that requires special care in lifestyle and diet. They are:
1. Rtu Kala
2. Artava Kala
Let's see what that means.
Rtu Kala is the time of female ovulation which denotes the peak fertility period in women. Usually, this is from the 4th to the 15th day of the cycle.
Artava Kala is the time of menstruation. This usually lasts from 3-7 days in healthy women of reproductive age.
Diet instructions for Rtumati :
1. She should not overeat during the rtu kala.
2. She should also eat foods that are habitual for her and suitable for her health needs.
3. She should avoid excessively pungent, hot, spicy, sour, salty, oily and heavy food.
These few changes in diet can help you through the hormonal changes that happen during Rtu Kala.
Diet instructions for Artava:
1. During artava, Ayurveda advices that women should eat healthy & hearty.
2. The diet should include wholesome food like Red rice, barley, good meat etc.
3. If menstruation is less than normal or sluggish, Ayurveda advices the intake of fish, horse gram, tamarind, sesame seeds, black gram, yogurt, buttermilk etc.
Ayurvedic treatment covers a lot of ground in the management of menstrual disorders. Ayurvedic treatment centres covers these treatments as well. But Ayurveda always advices preventive care as the best way to managing any condition. Thus it's imperative that one adapts a healthy diet habit to prevent a multitude of disorders.
Even though the concept of healthy eating is universal, some adaptations during few days in your menstrual cycle can make the experience better and lead to a better relationship with your hormones.
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