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journalbyjordan · 1 year

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40 Notes & Reflections

(Originally posted on October 20, 2022)

Recently, I learned that I have ADHD.

Throughout my time in education, I regularly had issues with studying, revision, executive function and the like, but since I always achieved great grades, and always managed (key word: managed) to get things done, I never had much of a reason to look any further into the issues. However, because this approach of course didn’t address the actual issues, they continued to affect my everyday life and wellbeing (drastically), leading to me learning about ADHD masking, finding it echoes throughout my work and personal experiences, and then deciding I should read further. I now know that I have been experiencing ADHD burnout for the vast majority of my life.

So over the past week and a half (Thursday afternoon to the following Sunday), I took a short but actual break. No goals, no messages, no tasks, no interviews, no client work, no projects and no other predetermined or defined commitments. And I feel I learnt a few significant things in the time I spent resting and minutely ‘recovering’. In the following list I have detailed some of these insights (save for the real sad, melancholy stuff), in the hopes that I can keep these things in mind, and maybe also help whomever else reads this.

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Before I list the notes, I thought to include a few things I came across before getting to this point, as I likely drew and learnt from them also:

ADHD Masking via Inflow

Executive Dysfunction via Inflow

How Do You Stop Ghosting People? via r/ADHD

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40 Notes & Reflections (lightly edited for clarity):

There are clear limits on how long, and how much, I can work in a week.

Ignoring your limits does not disappear your limits.

Domain-style planning (where you group tasks into like categories) is a big help, and limits the need to context switch.

Going outside for a walk will always solve at least one problem.

Prioritising rest has a huge net positive on my happiness.

Multitasking is a big stressor and is almost never necessary.

Reflection is good.

Reflecting best occurs when I fully step back.

Reflection is observing without rushing to fix things. Learn to sit in discomfort.

Using social apps whilst holding a thought can lead to a muddy headspace.

No or very low use of social apps is good for me.

Setting weekly sprints is key to not overcommitting myself to myself (ultimately affecting self-trust).

Boundaries are extremely key to health and wellbeing.

I now understand it as: Boundaries = your limits = your comfort levels.

You can let other people know your limits via setting boundaries.

Boundaries exist to protect you from ignoring your limits, not to limit or control others.

Wanting to be interested is not the same as wanting to be entertained, and neither are bad to want.

You can let people know what you’re dealing with. Their response does not change that fact.

You can set plans with others according to your own limits.

You don’t have to be good enough for others. You don’t have to be good enough for you to do the thing.

The more you do, the more options become available to you.

I feel and carry a lot guilt and shame around resting.

Intimacy is hugely and highly important.

I have been consistently coming up with what I refer to now as ‘product and project ideas’ since early childhood.

Sometimes it’s just stubbornness and pride that are in the way, and that’s all.

Everyone is hurt in their own ways.

The vast majority of people project in many ways, daily and multiple times a day.

I project and expect of people.

Front end code, particularly HTML and CSS, is really not that intimidating.

Practice >>>>>>>>>>>>>> Theory.

There is time.

The (social) internet makes time feel a lot faster than it is.

People can always see through try-hards and those rushing the process.

It’s okay to search for/start at the beginner level.

Failing is very good.

Writing is very good.

Busy work is good in the very short term (bias for action), but very bad in the long term (arrogance and shallow focus).

You have a lot more power over how your day goes than you realise.

There’s a lot of guilt, shame and judgement around the idea of doing things, any thing, your own way.

Having the language to express things solves 89% of the problem.

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isa-glow-bella-grow · 3 years

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App: Inflow ADHD

This post is not sponsored.

I just found an app called Inflow ADHD.

It’s an app “designed by people with ADHD, for people with ADHD.”

From what I can tell it’s really well-designed and there is a lot of content.

They give you a 7-day free trial and then you can choose between $124.99 CAD per year, or $28.49 CAD per month. I don’t know yet which features are premium and which aren’t, so I’ll have to wait till my free trial ends to find out and then I’ll let you guys know.

Features:

Learning modules

Daily exercises

14-day (non-consecutively) challenges

Supportive community

Live events with ADHD experts

Interactive journal

“Daily focus” feature which asks you what your main priority is for the day

Here is the app info page on the developer’s website

Click here to download it on the App Store

Click here to download it on Google Play

This post is not sponsored

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hikaru1981 · 2 years

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科学的根拠に基づくADHDサポートアプリ「Inflow」がシードで約2.6億円を調達 https://jp.techcrunch.com/2022/01/18/2022-01-17-inflow-a-science-based-app-for-adhd-raises-2-3m-seed-led-by-hoxton-ventures/

#技術

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pinknutreview · 2 years

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InFlow, a science-based app for ADHD, raises $2.3M Seed led by Hoxton Ventures https://ift.tt/3I2JxEK

#IFTTT #TechCrunch

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isfeed · 2 years

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InFlow, a science-based app for ADHD, raises $2.3M Seed led by Hoxton Ventures

Attention deficit hyperactivity disorder (ADHD) symptoms can include anxiety, chronic boredom, impulsiveness, trouble concentrating, controlling anger, and even depression. But ADHD suffers can face lengthy waiting periods for assessment and prohibitively expensive treatments. Now a startup, which launched in 2020, hopes to address this by luring the knowledge of a team of clinicians and coaches…

View On WordPress

#technology

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newshubnaija · 2 years

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InFlow, a science-based app for ADHD, raises $2.3M Seed led by Hoxton Ventures

Attention deficit hyperactivity disorder (ADHD) symptoms can include anxiety, chronic boredom, impulsiveness, trouble concentrating, controlling anger, and even depression. But ADHD suffers can face lengthy waiting periods for assessment and prohibitively expensive treatments. Now a startup, which launched in 2020, hopes to address this by luring the knowledge of a team of clinicians and coaches…

View On WordPress

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hackernewsrobot · 3 years

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Launch HN: Inflow (YC S21) – Self-help app for people with ADHD

https://news.ycombinator.com/item?id=28877003 Comments

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erectiledysfunc · 4 years

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isa-glow-bella-grow · 2 years

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My Posts✨

ADHD Life Hack for clumsy people

Productivity ‘Issues Log’

Executive Dysfunction Triggers (and productivity triggers)

‘Inflow’ ADHD App recommendation

Procrastination (and productivity momentum)

Sensory Overload / Over-stim hack

My ADHD blog

#glo bella #adhd #adhd hacks #adhd tips #personal development #productivity

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