#inflow adhd

[itsseriouslyridiculous]

Pasha Marlowe on Over Commiting for Inflow ADHD

#adhd #finding worth in yourself

[dollsonmain]

I’m starting to wonder if my mother also has adhd.

She’s able to focus on things and able to work, and very good at her job. Her job does require her to constantly be on the move, traveling here and there, going to conferences, etc.

She’s tried every craft under the sun and lost interest after a short while up until more recently where she’s constantly either crocheting, making beaded jewelry, or making greeting cards.

We’re both horrible impulse spenders.

She also was always, always eating candy until more recently when her doctor told her she can’t do that anymore and now she’s always, always eating fruit. Like a constant inflow of sugar regardless, but now with more nutrients and fiber.

I see a lot of her in my own habits and compulsions.

[bacchicly]

Foggy head list day:

Sleep in

kid and me bfast

Emailed mom x2

ADHD "homework" (module on inflow) - today was looking at routes of safety - which actually was quite eye opening - I may do a post about this later

Say goodbye to husband (has a meeting)

Tea for kid

Ordered groceries

Lunch for kid

Write list

Take pans out of oven - preheat

Put laundry in dryer

Finish writing list - post

Wash 1 pan - heat cheesy rolls for lunch (20 min timer)

Empty sink 1 - pour water

Put away clean dishes

Empty sink 2 - pour water

Flip rolls (15 min timer)

Welcome home husdand

Get kid cheese

Have a melt down and handle it ok-ish on a score of 1 to 10 - I'd give myself a 5...it would have been 8 but I punched myself in the head...which is an automatic 3 point penalty.

Eat cheesy rolls

Wash dishes

Hug husband and thank him for helping with bringing down dishes.

Keep eating

At 4 - start roast

Wash dishes - listen to audiobook

Talk to husband we had a good chat. 🩷

Look for library book - nope.

At 5:45 start scallop potatos - my husband did it! It's one of his fav tasks.

Go pick up groceries

Pa groceries

Make beans

Serve dinner at 7ish

Look for lost thing (noticed I lost it during grocery pickup - call Walmart and find out I left it there two days ago

Kid Bed time

Start Christmas tree putting away-ing - Made the decision to do this tomorrow.

Sleep time

Friend time 🩷

Couple time

#list day #bacchic dances #self harm #self harm mention #meltdown

[journalbyjordan]

40 Notes & Reflections

(Originally posted on October 20, 2022)

Recently, I learned that I have ADHD.

Throughout my time in education, I regularly had issues with studying, revision, executive function and the like, but since I always achieved great grades, and always managed (key word: managed) to get things done, I never had much of a reason to look any further into the issues. However, because this approach of course didn’t address the actual issues, they continued to affect my everyday life and wellbeing (drastically), leading to me learning about ADHD masking, finding it echoes throughout my work and personal experiences, and then deciding I should read further. I now know that I have been experiencing ADHD burnout for the vast majority of my life.

So over the past week and a half (Thursday afternoon to the following Sunday), I took a short but actual break. No goals, no messages, no tasks, no interviews, no client work, no projects and no other predetermined or defined commitments. And I feel I learnt a few significant things in the time I spent resting and minutely ‘recovering’. In the following list I have detailed some of these insights (save for the real sad, melancholy stuff), in the hopes that I can keep these things in mind, and maybe also help whomever else reads this.

***

Before I list the notes, I thought to include a few things I came across before getting to this point, as I likely drew and learnt from them also:

ADHD Masking via Inflow

Executive Dysfunction via Inflow

How Do You Stop Ghosting People? via r/ADHD

***

40 Notes & Reflections (lightly edited for clarity):

There are clear limits on how long, and how much, I can work in a week.

Ignoring your limits does not disappear your limits.

Domain-style planning (where you group tasks into like categories) is a big help, and limits the need to context switch.

Going outside for a walk will always solve at least one problem.

Prioritising rest has a huge net positive on my happiness.

Multitasking is a big stressor and is almost never necessary.

Reflection is good.

Reflecting best occurs when I fully step back.

Reflection is observing without rushing to fix things. Learn to sit in discomfort.

Using social apps whilst holding a thought can lead to a muddy headspace.

No or very low use of social apps is good for me.

Setting weekly sprints is key to not overcommitting myself to myself (ultimately affecting self-trust).

Boundaries are extremely key to health and wellbeing.

I now understand it as: Boundaries = your limits = your comfort levels.

You can let other people know your limits via setting boundaries.

Boundaries exist to protect you from ignoring your limits, not to limit or control others.

Wanting to be interested is not the same as wanting to be entertained, and neither are bad to want.

You can let people know what you’re dealing with. Their response does not change that fact.

You can set plans with others according to your own limits.

You don’t have to be good enough for others. You don’t have to be good enough for you to do the thing.

The more you do, the more options become available to you.

I feel and carry a lot guilt and shame around resting.

Intimacy is hugely and highly important.

I have been consistently coming up with what I refer to now as ‘product and project ideas’ since early childhood.

Sometimes it’s just stubbornness and pride that are in the way, and that’s all.

Everyone is hurt in their own ways.

The vast majority of people project in many ways, daily and multiple times a day.

I project and expect of people.

Front end code, particularly HTML and CSS, is really not that intimidating.

Practice >>>>>>>>>>>>>> Theory.

There is time.

The (social) internet makes time feel a lot faster than it is.

People can always see through try-hards and those rushing the process.

It’s okay to search for/start at the beginner level.

Failing is very good.

Writing is very good.

Busy work is good in the very short term (bias for action), but very bad in the long term (arrogance and shallow focus).

You have a lot more power over how your day goes than you realise.

There’s a lot of guilt, shame and judgement around the idea of doing things, any thing, your own way.

Having the language to express things solves 89% of the problem.

[isa-glow-bella-grow]

App: Inflow ADHD

This post is not sponsored.

I just found an app called Inflow ADHD.

It’s an app “designed by people with ADHD, for people with ADHD.”

From what I can tell it’s really well-designed and there is a lot of content.

They give you a 7-day free trial and then you can choose between $124.99 CAD per year, or $28.49 CAD per month. I don’t know yet which features are premium and which aren’t, so I’ll have to wait till my free trial ends to find out and then I’ll let you guys know.

Features:

Learning modules

Daily exercises

14-day (non-consecutively) challenges

Supportive community

Live events with ADHD experts

Interactive journal

“Daily focus” feature which asks you what your main priority is for the day

Here is the app info page on the developer’s website

Click here to download it on the App Store

Click here to download it on Google Play

This post is not sponsored

#glo bella #adhd #inflow #inflow adhd #Inflow app #Inflow adhd app #adhd app #adhd resources #adhd hacks #adhd tips #adhd advice #adhd things #adhd struggles #adhd problems #living with adhd #undiagnosed adhd #adult adhd #adhd management #adhd awareness #adhd blog #adhd community #adhd help #adhd learning #adhd post #adhd questions #adhd symptoms #adhd treatment #adhd therapy #adhd talk #adhd tumblr

[frogbi]

My brothers therapist recced him this app to help him manage his adhd (?) but it's like ~30$ per month like ?????

#he was like i guess i just wont manage it :) #inflow is the name btw if anyone can afford it it's apparently made by people with adhd so like it's good

[funkymbtifiction]

I know you are actually an ENFP 6w7, but do you have any piece of advice for an ENFP 7w6 whose Ne + 7 combination is so disastrous she can’t even have fun properly? Let me give you an example of my line of thinking: I saw your post on Enola Holmes and then got excited about the movie and thought “Why not give it a shot?”, but as soon as I started, I kept reading other blog entries and, when I came across some Dangerous Liaisons profiles, I just felt this absolute need of watching it (since I am a huge fan of this movie, anyway), but before I could even start, I thought about a song I wanted to listen to, and then, before it was even over, I saw the Wuthering Heights song in the YouTube reccomended videos section, so I clicked it and started listening to it, which led me to start reading about the book simultaneously, which also led me to start reading about gothic literature and so on… You get the picture. I have a hard time finishing most things, even if they please me because of these racing thoughts about ideas of what to do and what I feel like doing, which apparently changes every minute. I keep opening tabs on my phone’s web browser to write anything I would want to get reminded to do, watch or research about later as a way of having control of these thoughts, so I won’t miss any. There could be a tab with “Dangerous Liaisons” as the searched item, or maybe “Gothic literature”, or “Wuthering Heights”. I think you get the concept. Currently, though, I have 268 opened tabs, the oldest being from two years ago. I wish I could just… slow down sometimes, but it is really difficult to follow my own pace. Thanks for this free Enneagram/MBTI therapy thing, lol.

It sounds like you may need professional treatment for ADHD (medication and/or behavior modification). That level of distractability is not just 7.

You could start by choosing to finish whatever you begin before you move on and thus learning to train your brain to follow through and pay attention. You should not be at the mercy of your whims to the point where you cannot sit still for two hours and enjoy a movie without doing anything else. If you have cell phone or internet addiction, start weeding yourself off a screen and forcing yourself to be present. Many people are now addicted to looking at their phone even during a movie, which is creating pathways in their brain to make them dissatisfied without a phone in their hand. To counter it, you need to cut off the source of the problem by learning to shut off your appliances and leave them out of reach when you want to focus on something. Like all addictions, you will have an overwhelming urge to go get it. But resist. And resist some more. And force yourself to be present and attentive to whatever you are doing right now. If you must, carry a tablet of paper with you and write down thoughts as they come to you (”Look this up later”). You may find that later, you have no interest in doing it. And… close all those tabs. You won’t look at them. ;)

By the way, experts agree that you brain needs “cleared” every once in awhile and that an information inflow is not the way to do it. They recommend every hour of work, etc., you stop what you are doing, walk around, get a drink, go outside, and do something physical for five to fifteen minutes. Checking Facebook or your phone, etc., is not giving your brain the rest it needs to resume productivity. The best ideas come when you let your mind wander – but you are staying so busy and distracted, your brain never has the chance to entertain you, much less finish a thought.

#question #mbti #adhd #submission

[ugandapest18]

Everything You Should Find out about CBD Oil

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Some of the common health advantages are described below - Promotes insomnia: Move over caffeinated products! It help to promote insomnia plus humble progresses in mental precision. For cbd oils regularly then within one month you will notice more habitual sleep and wake sequences consequently. You're going to get 8 hours sleep daily and you'll wake up having a relaxing calm simultaneously every day. Aids the crazies: It genuinely neutralizes the psychedelic connection between THC. It provides you an anti-high. This is reason why it is valuable for muting behavioral situations for example epilepsy and ADHD. Adjusts the anguish reaction: The endocannabinoid structure is responsible for controlling the reaction of pain, and people who experience the constant pain frequently undergo from your cannabis deficit. A collection of therapeutic marijuana is utilized for this reason. Advances circulation: It inspired the 5-HT1a receptor inside brain which advances proper circulation inside the hippocampus plus cerebral cortex. Therefore, this can be good to treat mania and anxiety. Defends the mind: It stops lipid peroxidation more effectively as compared to the famous antioxidants like vitamin e antioxidant and vitamin C and stops the upsurge of beta-amyloid plaque. They're sturdy risks for situation related to neural tenderness like cerebral ischemia and alzheimer's. Eases inflammation: It satisfies the building of IL-2 and TNF-alpha, two composites utilized in the inflammatory reaction that cause rheumatoid arthritis and also other autoimmune turmoil. The most useful thing regarding raw cbd oils would be that the advantages are self-regulating from the other components founds in cbd and none of them encourage the side effects that are involving the frivolous using marijuana. Thus it inhabits an exclusive liberty in the area of innate health as a strong remedy to some broad range of situations that cannot be recreated somewhere else. How you can make use of CBD oil and merchandise CBD products are typically for sale in the number of forms like - Topical - The most effective method for carrying cannabis products towards the specific areas of the body, particularly those in severe twinge. Vaping - Mostly e-cigarettes. It is a non-intrusive approach to smoke like a cigarette with no carcinogens inflowing the ambiance. Suitable form, though with unconfirmed advantages. Capsule - Taken every other product on this type. Dropper - generally being consumed 5 to fifteen drops at the same time. It is obese-soluble so it logically should be in form of oil. Any allegations regarding vaping are biased because nothing may be learnt to them yet. Topical treatments are also considered as a good option for those who need THC health improvements with no high.

#CBD Öl Testsieger Schweiz

[hikaru1981]

科学的根拠に基づくADHDサポートアプリ「Inflow」がシードで約2.6億円を調達 https://jp.techcrunch.com/2022/01/18/2022-01-17-inflow-a-science-based-app-for-adhd-raises-2-3m-seed-led-by-hoxton-ventures/

#技術

[gamefullcrackpc]

InFlow, một ứng dụng dựa trên khoa học cho ADHD, gây quỹ Hạt giống 2,3 triệu đô la do Hoxton Ventures dẫn đầu

InFlow, một ứng dụng dựa trên khoa học cho ADHD, gây quỹ Hạt giống 2,3 triệu đô la do Hoxton Ventures dẫn đầu

Các triệu chứng rối loạn tăng động giảm chú ý (ADHD) có thể bao gồm lo lắng, buồn chán mãn tính, bốc đồng, khó tập trung, kiểm soát cơn giận và thậm chí trầm cảm. Nhưng những người bị ADHD có thể phải đối mặt với thời gian chờ đợi kéo dài để đánh giá và các phương pháp điều trị cực kỳ tốn kém. Hiện là một công ty khởi nghiệp, ra mắt vào năm 2020, hy vọng sẽ giải quyết vấn đề này bằng cách chuyển…

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[pinknutreview]

InFlow, a science-based app for ADHD, raises $2.3M Seed led by Hoxton Ventures https://ift.tt/3I2JxEK

#IFTTT #TechCrunch

[isfeed]

InFlow, a science-based app for ADHD, raises $2.3M Seed led by Hoxton Ventures

InFlow, a science-based app for ADHD, raises $2.3M Seed led by Hoxton Ventures

Attention deficit hyperactivity disorder (ADHD) symptoms can include anxiety, chronic boredom, impulsiveness, trouble concentrating, controlling anger, and even depression. But ADHD suffers can face lengthy waiting periods for assessment and prohibitively expensive treatments. Now a startup, which launched in 2020, hopes to address this by luring the knowledge of a team of clinicians and coaches…

View On WordPress

#technology

[isa-glow-bella-grow]

My Posts✨

ADHD Life Hack for clumsy people

Productivity ‘Issues Log’

Executive Dysfunction Triggers (and productivity triggers)

‘Inflow’ ADHD App recommendation

Procrastination (and productivity momentum)

Sensory Overload / Over-stim hack

My ADHD blog

#glo bella #adhd #adhd hacks #adhd tips #personal development #productivity

[newshubnaija]

InFlow, a science-based app for ADHD, raises $2.3M Seed led by Hoxton Ventures

InFlow, a science-based app for ADHD, raises $2.3M Seed led by Hoxton Ventures

Attention deficit hyperactivity disorder (ADHD) symptoms can include anxiety, chronic boredom, impulsiveness, trouble concentrating, controlling anger, and even depression. But ADHD suffers can face lengthy waiting periods for assessment and prohibitively expensive treatments. Now a startup, which launched in 2020, hopes to address this by luring the knowledge of a team of clinicians and coaches…

View On WordPress