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fistfullofboomstick · 3 years

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This is a nice setup to Assassin Attack from Spider Guard. I dont use Spider Guard so much because of my fingers, but I do use it on the outside as a long range type of guard. 🕸💢💯 . . . #bjj #graciebarrabjj #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjsubmission #bjjaddict #jiujitsugirls #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #assasin #martialartstraining #martialarts #johlor80 #bjjsweden (på/i Umeå, Sweden) https://www.instagram.com/p/COyAuUAp8IG/?igshid=1nqm9e1m993xv

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lady-presh-presh · 6 years

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We are iron born, we do not sow!!! Whats' dead may never die; but rise again harder and stronger! Some glorious bruises from today's #rolling in #brazilianjiujitsu #class. @fayettevillekickboxing Got kicked in the face and a few other bruises here and there. #youwinoryoulearn #gameofthronesquote #ironborn #wedonotsow #bjj #nogi #gi #brazilianjiujitsulifestyle #brazilianjiujitsugirl

#brazilianjiujitsu #class #rolling #gi #brazilianjiujitsugirl #brazilianjiujitsulifestyle #nogi #gameofthronesquote #ironborn #bjj #wedonotsow #youwinoryoulearn

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viannalclaudio · 7 years

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Aqui a mulherada não brinca!!!Elas aprendem a se defender!Em breve! NORTE SUL BJJ !! #oss #gramadors #euseimedefender #equipenortesul #equipenortesulbjj #jiu #bjj #brazilianjiujitsu #brasil #serragaucha #serragaucha #gramado #jesusjitsu #jesus #brazilianjiujitsugirl #garotasnotatame (em Gramado - Serra Gaúcha/RS)

#equipenortesulbjj #brazilianjiujitsugirl #jiu #equipenortesul #jesusjitsu #euseimedefender #jesus #serragaucha #oss #gramadors #garotasnotatame #brasil #gramado #bjj #brazilianjiujitsu

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teamjamesoconnor · 6 years

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Straight Ankle lock entry 👣🔒 Do you train ankle locks? What’s your favorite? Follow @teamjamesoconnor . . . . . #bjj #brazilianjiujitsu #jiujitsubrasiloficial #jiujitsumemes #jiujitsu #bjjmylife #bjjtees #bjjchicks #jiujitsugirls #bjjgirls#jiujiteira #jiujiteira #judo#jits#jitslife #jiujitsumotivation #teamjamesoconnor #brazilianjiujitsulifestyle #brazilianjiujitsugirl #grappling#ufc#mma#mmalife #bjj4life #bjjmemes #bjjlove #bjjlife #jits4life #grappling (at Valparaiso, Indiana)

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xtrnl619 · 6 years

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This work out looks very good. She has good form.. @Regran_ed from @jiujitsuviciados - Porque todo dia é dia quando se tem um foco! 💪🏼👊🏼🔥 Lembrando que com poucos aparelhos da pra você fazer treinos legais com adaptações, no tatame, dentro de casa, em qualquer lugar é só você querer! Oss @ghi_eburneo Look: @kvraco ☠️💀💜 @jiujitsu_brasil @jiujitsuassociation @jiujitsubrasiloficial @jiujiteiras @jiujitsubrasiloficial @jiujitsu_style @guardeiros @ladiesbjj @monsters.bjj @kvraco @snakepitusa @jiujitsunews @davidbcnjiujitsu @warriors_factory @barcelonajiujitsuacademy @bjjnoflag @bjjglobetrotters @graciemag_br @grapplersplanet @jjworldleague @brazilianjiujitsugirls #domingo #foco #treino #funcional #adaptado #bjj #jiujitsu #kvra #kvraco #barcelonajiujitsu #warriorsfactory #igers #getinsta #peoplescreatives #davidblankenheimerbjj #checkmat #brazilianjiujitsu #faixaroxa #futurapersonal #educacaofisica #saude #objetivo #snakepit #snakepitusa #snakepitusahq #oss - #regrann - #regrann (at San Diego, California) https://www.instagram.com/p/BoXkLoLgfYc/?utm_source=ig_tumblr_share&igshid=1sknb9d1gyn9a

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fistfullofboomstick · 3 years

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We're not back in lockdown but it is the #internationalcatday so this old video from us training at home fits right in for the celebration. 🤣😻⠀ . . . #bjj #catstagram #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #cats_of_instagram #bjjsubmission #catsagram #bjjproblem #bjjaddict #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #catsofinstagram #cats #bjjvideo #bjjcats #martialartstraining #martialarts #johlor80 https://www.instagram.com/p/CTiRaziDZ8y/?utm_medium=tumblr

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fistfullofboomstick · 3 years

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While William's guard is use mostly from bottom it can actually be used from the back too. It gives you a new way to tie up and force a reaction from your opponent. 💯🤌 #bjj #graciebarrabjj #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjsubmission #jiujitsugirls #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden (på/i Umeå, Sweden) https://www.instagram.com/p/COssabnJCnG/?igshid=1kb0eo67xlbyg

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fistfullofboomstick · 3 years

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Throwback from a year ago while drilling William's Guard. We are back at it now 2021 with some new trix and new knowledge. 💢👌 ___________________________________ One of the main keys to Williams guard are to take advantage of the opponents underhook. If it is there, there is also a big chance you have a entrance to the guard too. ⠀ ⠀ Here is a entrance from half guard 🔪.⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjsubmission #tbt #throwback #bjjproblem #bjjaddict #jiujitsugirls #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden https://www.instagram.com/p/COQXGaXJS-M/?igshid=1ni4ghhnvqfzs

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fistfullofboomstick · 3 years

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I wrote a new blog post at BJJJudo.com about how to handle training during the pandemic. There is a clickable link in the bio. Remember there is no excuse 😉 . . . #bjj #bjjjudo #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjaddict #jiujitsugirls #jiujitsubrazilian #trainingathome #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #fitness #blogger #bjjtechniques #fitnessmotivation #trainingduringlockdown #martialartstraining #martialarts #johlor80 #bjjsweden (på/i Umeå, Sweden) https://www.instagram.com/p/CO2-_36JD1s/?igshid=1md5zzpsqyjyw

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fistfullofboomstick · 3 years

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Well I cant pull this off, but to you who can. Good for you!! 💥💯 #johlor80 #bjjgirlpower #bjjvideos #flexibility #bjj #jiujitsugirls #jiujitsuforeveryone #jiujitsuteiras #bjjbrownbelt #bjjpurplebelt #brazilianjiujitsugirl #funfitness #fitness (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CLH8JhAJzll/?igshid=1k5f9igk7d09k

#johlor80 #bjjgirlpower #bjjvideos #flexibility #bjj #jiujitsugirls #jiujitsuforeveryone #jiujitsuteiras #bjjbrownbelt #bjjpurplebelt #brazilianjiujitsugirl #funfitness #fitness

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fistfullofboomstick · 4 years

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Earlier I posted a bow and arrow variation from the back and someone mentioned that there is a triangle from the same position. Which is correct, it actually was the triangle we were drilling when Moa found the bow and arrow 😇.⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #bjjtriangle #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #tbt #bjjsubmission #grappling #trianglenation #bjjathome #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #bjjchoke #bjjtechniques #bjjvideo #trainingathome #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B_YAwFXpzje/?igshid=geu4mu6sboef

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fistfullofboomstick · 4 years

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It is hard to drill take downs at home, but as soon as we can train outside we will be getting to that again. After all we dont want to throw each other into the piano or squash a cat 🙀.⠀ ⠀ But here is a THROWback (see what I did there?) to one of my favorit one. Basic ankle pick with a stiff arm, and finish it with a inside trip. ⠀⠀ #bjj #graciebarrabjj #graciebarra #bjjtakedown #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #tbt #bjjsubmission #grappling #bjjproblem #bjjathome #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #takedowns #bjjtechniques #bjjvideo #trainingathome #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_TAMlgJ8HO/?igshid=1voci9j4iw9x1

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fistfullofboomstick · 4 years

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Always great to see people find their way back to jiujitsu. The bet here is, can @delialegraff get her bluebelt before I get my black??? 😉 #johlor80 #bjjlife #bjjwoman #bjjwhitebelt #jiujitsugirls #jiujituforeveryone #brazilianjiujitsugirl #brazilianjiujitsu #bjjoutside #summer2020 #bjjbrownbelt (på/i Umeå, Sweden) https://www.instagram.com/p/CDelmDEpLt0/?igshid=ynfm0vrwfyki

#johlor80 #bjjlife #bjjwoman #bjjwhitebelt #jiujitsugirls #jiujituforeveryone #brazilianjiujitsugirl #brazilianjiujitsu #bjjoutside #summer2020 #bjjbrownbelt

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fistfullofboomstick · 4 years

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Throwback to last year when we drilled guard retention and "grilled chicken". A good warm-up and also a good workout for the abs. 👌💪🤜🤛🤸‍♂️ #bjj #fitness #bjjfun #bjjdrills #johlor80 #bjjproblem #bjjlife #jiujitsugirls #jiujitsuladies #jiujitsuteiras #warmup #workout #sweden #graciebarra #graciebarrajiujitsu #bjjgym #bjjladies #brazilianjiujitsugirl #brazilianjiujitsu (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CErydmbp9O3/?igshid=7qli1tk9aklv

#bjj #fitness #bjjfun #bjjdrills #johlor80 #bjjproblem #bjjlife #jiujitsugirls #jiujitsuladies #jiujitsuteiras #warmup #workout #sweden #graciebarra #graciebarrajiujitsu #bjjgym #bjjladies #brazilianjiujitsugirl #brazilianjiujitsu

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fistfullofboomstick · 4 years

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I'm not the only one being evil. ⠀ ⠀ Just sayin...⠀ ⠀ 😂😈🙀⠀ ⠀ #graciebarra #williamsguard #bjjsubmission #brazilianjiujitsugirl #jiujitsu #bjjgi #bjjsweden #johlor80 #brazilianjiujitsu4life #jiujitsuteiras (på/i Umeå, Sweden) https://www.instagram.com/p/CBOZh8opMux/?igshid=1p90orql6aa8y

#graciebarra #williamsguard #bjjsubmission #brazilianjiujitsugirl #jiujitsu #bjjgi #bjjsweden #johlor80 #brazilianjiujitsu4life #jiujitsuteiras

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fistfullofboomstick · 4 years

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Been in Luleå during Christmas and got the chance to guest train at AGS. I got asked about the Williams Guard and entrances, so I can as well repost this one.⠀ ⠀ The most important thing to keep the guard are to clamp down on the shoulder, keep your elbows tucked, frame and lay on your side.⠀ ⠀ #bjj #williamsguard #brazilianjiujitsugirl #jiujitsugirls #jiujitsuladies #johlor80 #jiujitsuteiras #bjjwhitebelt #bjjbasics #bjjwomen_ #girlsingis #graciebarrabjj #graciebarra #bjjproblem #bjjguard #bjjerror #bjjgirls #bjjladies #bjjforeveryone #TBT #Throwbackthursday #bjjsweden #studentofbjj #bjjwiki #brazilianjiujitsu4life #bravewomen_ #martialartstraining #kampsport #bjjtechniques #bjjvideos (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B6jID_kJeNZ/?igshid=1rxjs669cbkr3

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