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deltawave · 3 years

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#meditationguide #guidedmeditations #movementmeditations #meditationinmovement #mindfulmovements #meditativestates #bodymindcentering #bodymind #mindbody #meditativemovements #calmingmeditation #silence #stillness #breathingwork #breathing #breathe #bodyrelaxation #guidedemeditation #guiademeditacion #meditations #movements A Movement Meditation is a mindful movement practice that you do in a meditative state to relax mind and body. The purpose of these meditations is to improve your body awareness and to allow the self regulating process release the blockages an tensions in the body. I guide meditation classes and offer meditative movement guidance with a focus on breath awareness and fascia alignment combined with various relaxing tools. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Guidance Meditation Movement Body-Mind Relaxation Full session on YouTube (Link in Bio) https://www.instagram.com/p/CSNU_U9DCtU/?utm_medium=tumblr

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alecia2ascs · 6 years

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Just Breathe! Yes t https://ift.tt/2zadfpE

Just Breathe! Yes that's what my shirt says beyond the sweat... Are you focusing on your #breathing when you work out? @aleciamstringer can help you focus! #justbreathe #breathe #breathingworks #focus #focusingonbreathing #workout #excercise #keepexercising #3gc4gb #endlesssummertribe2018 #sweatitout #determinedmom

#/pin/386676318003981103/#Alecia Stringer <p><a href=><img src="https://i.pinimg.com/236x/1a/b2/db/1

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bidankita-blog · 6 years

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Hohoy ada juga pilihan yang asyik buat ibu ibu masakini yang keren. . Monggo di cicipin. . Belajar dan bertumbuh bersama para alumni @prenatalgentleyoga . Di ajar oleh kakak facilitator yang kece badai . FITBUMP at papallona studio . is prenatal yoga practice that uniquely designed for helping support moms-to-be both CNNmental and physical stamina for their individual birth process. With an emphasis on breathingwork, endurance, pelvic floor work, restorative poses and guided relaxation, mimicking the birth process with the high and low of contractions and coaching them how to stay in the challenge by being MINDFUL to their BREATH and CORE . Helping them to be strong and being prepared for whatever their birth brings! Yes...pregnant not powerless Fitbumb with @azanifitria Every friday 5.15 PM Book your spot now.. Papallona studio Jalan tebet timur dalam no 15 Instagram : @papallonastudio Reservation : 081356205779

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deltawave · 3 years

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#soundhealing #soundtherapy #vibroacoustic #vibrationalyoga #rhythmicmovement #rhythmic #synchromovements #trance #sensorialwork #sensoryskills #tranformative #transcendental #traumaresolution #bodytuning #bodyawareness #bodyinstinct #breathingwork #vibesinmotion #emotionalrelease #relaxation #mentalreset #physicalrelease #trancehealing #rhythmictrance For thousands of years, yogis, meditators and ceremonial guides have utilized various techniques to enter altered states of consciousness which open a door into the energetic realm. From our ancestors to the indigenous traditions found on every continent, trance states are bridges to the unconscious and the earthy hidden realms of our souls. A trance state is an altered form of consciousness in which you are neither fully awake nor fully asleep. In essence, the trance state means to be between the conscious and the subconscious world. Entering a light trance state helps to bypass the critical mind which interferes with deep inner relaxation. Once access to that state is realized, there is a direct awareness of our entire vibrational body energy. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRHPrt-DFPu/?utm_medium=tumblr

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deltawave · 3 years

Video

#vibroacoustic #vibrationalflow #soundbreathing #coremuscles #breathawareness #abdominal #breathcoach #breathingwork #detoxbreathwork #breathflow #rhythmicbreathing #breathein #bodybalance #musictherapy #soundup #melodicbreathing #musicalbreath #soundmotion #immuneboost #immunitytips #musicvibes #soundfrequency #musicalvibes #soundvibration #musicalcure #vibrationalyoga “To breathe fully is to live fully, to manifest the full range of power of our inborn potential for vitality in everything that we sense, feel, think, and do.” ~ Tao DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines: * Fascia Stretching * Body Mind Tuning * Detox Relaxation FASCIA STRETCHING engages the body in unwinding stretches to relieve stress and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an mindful form of body readjustment with focus on symmetry, alignment and coordination exercises to improve sensory and psychomotor skills. DETOX RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRElKVWjJet/?utm_medium=tumblr

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deltawave · 3 years

Video

#vibroacoustic #vibrationalflow #soundbreathing #coremuscles #breathawareness #abdominal #breathcoach #breathingwork #detoxbreathwork #breathflow #rhythmicbreathing #breathein #bodybalance #musictherapy #soundup #melodicbreathing #musicalbreath #soundmotion #immuneboost #immunitytips #musicvibes #soundfrequency #musicalvibes #soundvibration #musicalcure #vibrationalyoga “To breathe fully is to live fully, to manifest the full range of power of our inborn potential for vitality in everything that we sense, feel, think, and do.” ~ Tao DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines: * Fascia Stretching * Body Mind Tuning * Detox Relaxation FASCIA STRETCHING engages the body in unwinding stretches to relieve stress and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an mindful form of body readjustment with focus on symmetry, alignment and coordination exercises to improve sensory and psychomotor skills. DETOX RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CREV9z6jESs/?utm_medium=tumblr

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deltawave · 3 years

Video

#skeletalalignment #vibroacoustic #bodytuningclass #bodytuningcoach #openairyoga #openairexercises #bodymentorship #bodymentor #yogainstructor #bodytuning #vibroacousticmasterclass #coach #yogateacher #personalcoach #personalmentor #physicalcoach #oxygenwork #remedialyoga #breathingclass #breathingwork #meditationinmotion #fascia #vibrationalyoga #deltawaveyoga The combination of Mindful Stretching and Ritualistic Movement improves the body synchronization with the mind. The exercises shown regenerate the internal system and have strong detox properties. Watch the bodytuning movements in my videos, let your own body and mind tune in, find your flow and learn to create your energetic connection. For any questions or sharing of experience DM me. Body Tuning is an advanced form of bodywork. It combines orthopedic physical therapy, medical self-care massage and a variety of well-known remedial exercise. Learning to tune in the flow is a skill that helps to relax the body and mind increasing at the same time the range of motion. During a BodyTuning session the practitioner focus on breathing and relies on intuition and vibroacoustic creativity to alleviate conditions in the skeletal, muscular and connective tissue systems. DELTAWAVE is a progressive Yoga Movement practice based on 2 disciplines: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Energy Healing and Movement Rituals Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. If you are interested in MANOSACRAL for an individual ritual session or a group workshop, check my Energy Healing channel on: https://instagram.com/manosacral (Link in Bio) Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQlMbGVD6e-/?utm_medium=tumblr

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deltawave · 3 years

Video

#skeletalalignment #vibroacoustic #bodytuningpractice #bodytuning #openair #openairpractice #oxygen #bodyguidance #oxygenpractice #yogainstructor #bodytuner #air #breathingwork #breathmentor #yogabreathteacher #personalbreathcoach #personalbreathmentor #physicaltherapy #oxygentherapy #remedialpractice #breathingonline #breathwork #airinmotion #fasciarelease #vibrationalyoga #deltawaveyoga The combination of Mindful Stretching and Ritualistic Movement improves the body synchronization with the mind. The exercises shown regenerate the internal system and have strong detox properties. Watch the bodytuning movements in my videos, let your own body and mind tune in, find your flow and learn to create your energetic connection. For any questions or sharing of experience DM me. Body Tuning is an advanced form of bodywork. It combines orthopedic physical therapy, medical self-care massage and a variety of well-known remedial exercise. Learning to tune in the flow is a skill that helps to relax the body and mind increasing at the same time the range of motion. During a BodyTuning session the practitioner focus on breathing and relies on intuition and vibroacoustic creativity to alleviate conditions in the skeletal, muscular and connective tissue systems. DELTAWAVE is a progressive Yoga Movement practice based on 2 disciplines: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Energy Healing and Movement Rituals Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. If you are interested in MANOSACRAL for an individual ritual session or a group workshop, check my Energy Healing channel on: https://instagram.com/manosacral (Link in Bio) Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQlIwXnj9u3/?utm_medium=tumblr

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deltawave · 3 years

Video

#deltawaveyoga #intuitiveyoga #instinctiveyoga #activemeditation #dynamicyoga #breathingexercises #yogateachers #breathing #outdooryoga #breathingwork #flowmovements #deltawave #homeworkout #workoutrituals #spinestretches #spinalflexibility #yogaonline #yogaclassonline #yogaposes #yogaforkids #kundaliniyoga #yogateacher #yogalove #spinealignment #rhythmicstretches #deltawaverituals #bodytale #yogarituals The purpose of Rhythmic Stretches is to provide a variety of basic movement experiences so everyone can learn to improve their instinctive moves. Any type of 'Rhythmic Workout' or 'Meditation in Movement' offers tools to align body, breath and mind, allowing us to tap into places where creative energy resides. Rhythmic Stretches reduces stress, increase happiness and promotes divergent thinking. Improving the thought process used to generate and explore creative ideas. Active meditation clears the mind from the fog of external information allowing our instinctive intelligence to become more accessible. Music: Gratitude for Matthew Galen's tune 'Hero' 🎼 Deltawave is a progressive, rythmic and vibrational Yoga style that improves the overall well-being through energetic rituals and instinctive breathing and stretching exercices. For more information about Deltawave Yoga, visit our website : www.deltawaveyoga.com To watch our extended sessions and transcendentals, visit Deltawaveyoga channel on YouTube. * Keep in mind the fundamentals of Deltawave: ~ Joy & Healing ~ Namaste 🙏 (at Punta Gorda, Florida) https://www.instagram.com/p/CHyF1IgjkDp/?igshid=1mzd6eem77l8x

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