Hi! Can you do something for me?
Relax your shoulders. Let them fall down. Now tense them up for a moment really hard. And relax again. Use your hand to massage them gently
Relax your jaw. Open your mouth, stick out your toungue. Let your mouth hang open for a bit. Now puff your cheeks. Relax your jaw again
Relax your neck. Move your head side to side slightly. Stretch your neck muscles a little
Relax your arms. Let them fall by your sides. Wiggle them! Now stretch them a little
Take a deep breath. Hold it for a moment. Breathe out
Straighten your back. Tense it up for a little. Relax
OKAY THANK YOU AND BYEEE
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Make a habit of scheduling in (and defending!) your break time 📖 🧘♀️ And I don’t mean running errands while you scarf down your lunch 🥪 🏃♀️ Take a break that revitalizes you, that helps you regain your energy and peace of mind. You don’t need to earn your breaks, you deserve them, and your work and well being will be better for it! 😌
What does a break look like to you? 💖
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Relax! Relate! Release!
A communal woosah, anyone?!? We have been through it! So we can imagine you’re running out of ways to relax, cope, or distract yourself? Here are a few things you can try out:
Call someone to talk about how you are feeling. You don’t have to do this alone.
Not comfortable talking about it? Write about it! Let it out — on Tumblr! As your community, we want to support you. Be sure to tag your post with #PostItForward
Check out some of the following tags to help ease your mind
When all else fails, take a DEEP breath!
If you found something that works for you that you want to share, submit it here and we'll publish them on Fridays!
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