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#relaxation
jaubaius3 months ago
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Mood馃憖馃憣
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the-diary-of-a-failure4 months ago
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Hi! Can you do something for me?
Relax your shoulders. Let them fall down. Now tense them up for a moment really hard. And relax again. Use your hand to massage them gently
Relax your jaw. Open your mouth, stick out your toungue. Let your mouth hang open for a bit. Now puff your cheeks. Relax your jaw again
Relax your neck. Move your head side to side slightly. Stretch your neck muscles a little
Relax your arms. Let them fall by your sides. Wiggle them! Now stretch them a little
Take a deep breath. Hold it for a moment. Breathe out
Straighten your back. Tense it up for a little. Relax
OKAY THANK YOU AND BYEEE
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kittenwitchandthebadvibes2 months ago
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Make a habit of scheduling in (and defending!) your break time 馃摉 馃鈥嶁檧锔 And I don鈥檛 mean running errands while you scarf down your lunch 馃オ 馃弮鈥嶁檧锔 Take a break that revitalizes you, that helps you regain your energy and peace of mind. You don鈥檛 need to earn your breaks, you deserve them, and your work and well being will be better for it! 馃槍
What does a break look like to you?聽馃挅
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chrispalmermusic6 months ago
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Relaxation Music, Soothing Music, Sleep Music, Study Music & Stress Relief Music
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superstarfighter3 months ago
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Weekend (September 4/5, 2021) [79/100]
Foggy morning, little studying with jvscholz, reading papers and going for a walk. Classic situation: I humiliate myself to get a cat's attention. Uninterested bf stands by my side and attracts cat. Rude.
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staffa year ago
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Relax! Relate! Release!
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A communal woosah, anyone?!? We have been through it! So we can imagine you鈥檙e running out of ways to relax, cope, or distract yourself? Here are a few things you can try out:
Call someone to talk about how you are feeling. You don鈥檛 have to do this alone.
Not comfortable talking about it? Write about it! Let it out 鈥 on Tumblr! As your community, we want to support you. Be sure to tag your post with #PostItForward
Check out some of the following tags to help ease your mind
#soothing
#relax
#calm
#meditation
# peace
When all else fails, take a DEEP breath!
If you found something that works for you that you want to share, submit it here and we'll publish them on Fridays!
Stay Strong,
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retrogamingblog25 months ago
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SnowsCutSoaps released an Animal Crossing gift set featuring Merengue 聽strawberry cheesecake body lotion, New Leaf whipped sugar scrub, Strawberry cake lip balm, and a Bluebeary鈥檚 Blueberry Muffin Soy Candle, and New Leaf soaps
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