#yogainstructor | Explore Tumblr Posts and Blogs

yogadaily · 3 months

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(via scorpion handstand – adho mukha vrksasana 🤍 | Exercise, How to do yoga, Workout || Curated with love by yogadaily)

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baliyogaschool · 4 months

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𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

At 𝐁𝐚𝐥𝐢 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥, we bring you the incredible 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐃𝐡𝐚𝐧𝐮𝐫𝐚𝐬𝐚𝐧𝐚. This 𝐁𝐨𝐰 𝐏𝐨𝐬𝐞 not only strengthens your body but also opens the gateway to flexibility and vitality. Join us as we explore the beauty of this transformative asana. 🌈🧘‍♀️🕉️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool

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azareeart · 4 months

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In Full Bloom: A Zen Pinktober with Azaree was a multisensory art experience to celebrate nature and women’s wellness. Pinktober events are typically centered around fighting breast cancer, but we decided to host an evening highlighting the healing effects of being in nature, stimulating nature photography and the nurturing essence of sisterhood and female friendships, a cherished part of our culture that we very much like to hold dear. After all, we’re lovers not fighters.

As an immersive art experience, Theia Coffee house couldn’t have been a more perfect venue. Nestled in a corner of airport residential area surrounded by lush grape vines, it felt like we had been transported to a healing garden, the source of wellness itself. Framed within the exhibit were captivating photographs showcasing the beauty of yellow, vibrant tickseed flowers, flaming red hibiscus, striking fuchsia dahlias, a cool orange rose, a bright yellow sunflower, and the bold Egyptian star cluster. Arranged within metallic grids adorned with interlaced green vines and fresh yellow roses, the display itself was a masterpiece, setting a perfect backdrop for capturing fabulous photos throughout the entire evening.

The event began with a nostalgic coloring session using crayons and color pencils. We collaborated with our very talented artist, Aba Wallace, and created a vision board inspired art work. It included a variety of goals any modern woman dreams of achieving: physical and emotional wellness, financial success, healthy family bonds, and the virtues of spiritual and mental wellbeing. The ladies dived into coloring these dreams, forging new friendships while subtly imprinting these aspirations. Who knew coloring could be a gateway to both new bonds and goal-reaching power? Well psychology did, and we listened!

Following the coloring, we delved right into a thrilling mix and sip session. Here, the ladies learned the art of crafting their own cocktails; armed with fresh homemade honey, mint, sliced kiwi, zesty lemon, and a medley of juices like watermelon, pineapple, and orange. They created their own delicious, all-natural mocktails! This session was so immersive and the girls loved every bit of being mixologists for the night. Proud of their masterpieces, we were totally delighted to have been a part of such a unique and creative experience.

Finally, we had a cozy and incredibly insightful conversation with some of the ladies, focusing on diverse holistic methods to enhance our health and overall well-being. Kicking off the panel was Ivy Enyonam, an avid plant lover. Our chat centered on the surprising similarities between our lives and plants, highlighting how tending to them can mirror our self-care practices. Indoor plants go beyond mere decoration! They purify our air, enhance our breathing and sleep quality, and even bring a soothing touch to our mental and emotional balance. Our simple advice? Start with a small potted plant and witness the positive impact it can have on your life – it's a gentle step towards a healthier lifestyle!

We had Sharon, a dietitian, and Maame Yaa, a medical doctor and aesthetician, join our panel to dive into discussions about healthy diets and proper skincare. They emphasized the importance of hydration and shared some very practical tips. They suggested drinking around half a liter of water every two hours to maintain good hydration, totaling around 3 liters daily. Sharon also shared a nifty trick to check hydration levels: pinch the skin on your arm, if it bounces back, you're good to go! But if you're regularly sipping your water and minding your business, then I don’t think you have anything to worry about!

We also had an in depth conversation about healthy eating and to summarize, a simple way to envision a healthy plate, would be to think of dividing it into four equal parts: one for grains, another for vegetables, one for protein, and the last for fruits. In terms of skincare, we learned to prioritize good hygiene, avoid harsh oils and skin-lightening products, and always conduct thorough research before trying new products. Understanding the impact of genetics on our skin also helped us ease up on unrealistic expectations and potential damage. Oh, and never forget: sunscreen is your friend!

Finally, we had Ama, our fit and flexible yoga instructor, who enlightened us about the phenomenal mental and physical benefits of regular body movement and stretching. Our bodies thrive when they're in motion, and even simple stretches during our workday can make a remarkable difference in our overall health.

It was an incredible Pinktober event, radiating vibrant feminine energy through the sea of pink hues and flowing silks. Throughout the night, we absorbed a wealth of knowledge, shared laughter, and felt rejuvenated. The focus on holistic living, guided by discussions with the experts left us eager to embrace healthier, cancer-free lifestyles while nurturing our connections and friendships. It was a delight to witness everyone enthusiastically embracing the journey toward wellness and forming stronger, more supportive bonds with one another in this empowering all-women event.

#nature photography #pinktober #allwomenevent #coloring #mixandsip #yogainstructor #holosticliving #plantmum

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christina-thebarber-yogi · 1 year

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So it's been almost three weeks after the challenge ended. I haven't made any videos lately because I GOT SICK! I went on a cheezit bender, worked too much that week and then my kids stressed me out way more than usual and I could feel the mucus forming 😩😷 I wasn't completely out but my sinuses wouldn't let me be great. The pollen here in Atlanturrrrr has been quite nasty too... a perfect recipe for lowered immunity. Anyway, I don't think I've gained any weight. I'm still going for walks every day, I haven't drank any alcohol and I try to drink the same amount of water daily. I take a picture here and there and mostly stick to the plant based diet.

#75hard #plantbased #yogalife #soberagain #thickthighssavelives #yogainstructor #lululemon

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aatmyogashala · 6 months

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Parvatasana (Mountain Pose) . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

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yogatribex · 7 months

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𝐍𝐚𝐭𝐚𝐫𝐚𝐣𝐚𝐬𝐚𝐧𝐚 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐆𝐫𝐚𝐜𝐞𝐟𝐮𝐥 𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞 ➡️ Practicing this asana gives strength to your chest, ankles, hips, and legs. ➡️ This asana increases your metabolism and helps in weight loss ➡️ It gives your groin, abdominal organs, and thighs a good stretch. ➡️ Your posture is improved, and balance is increased. ➡️ It leads to improved digestion.

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torianphotography · 2 years

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Model: @kizzington_ @flowing.watters Photographer: @torianpp #Torian #Torianpp #TeamTorian #TorianPhotography #yogainstructor #Yoga #melanin #blackgirlmagic #blackisbeautiful #flowingwatters #yogaphotography #Art #photography #phillyphotographer #chesterphotographer #delawarephotographer #NYC #YogaNYC #Newyork (at Chester, Pennsylvania) https://www.instagram.com/p/Ci7fmJaLf53/?igshid=NGJjMDIxMWI=

#torian #torianpp #teamtorian #torianphotography #yogainstructor #yoga #melanin #blackgirlmagic #blackisbeautiful #flowingwatters #yogaphotography #art #photography #phillyphotographer #chesterphotographer #delawarephotographer #nyc #yoganyc #newyork

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everything-anything3345 · 2 years

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It's Sexy Yoga Squatting Your Ass Time!!

You can follow her on Tiktok.

#awesome ass #yoga #yogainstructor #exercising #sexy as all get out #tiktok

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yogajeannee · 1 year

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I am loved I am enough Day 5: A pose that makes you realize that you need to be kinder to yourself; a pose you’re working on.❣️ I will forever be working on backbends 😀 #AloLovingKindness Kindness makes a world of difference to others. But, how often do we show kindness to ourselves? How can we foster self-love and kindness through our daily practice? Join us as we celebrate acts of kindness week. Together we will share, through our poses and practice, how we can be kinder to ourselves and spread that awareness within our community. ❣️ Day 6: A pose that helps your to recognize your inner strengths ❣️ Day 7: A pose that you are able to finally show Grace to yourself & smile in (Let’s see those cheeser’s 😬😁🤓) ❣️ Day 8: A pose that expresses your love for your practice and for yourself ❤️ Hosts: @arwenrising @missbyoga @katymiyayogi @cydne.grindel.yoga @themoniquestephanie @yogajeannee Sponsors: @aloyoga @alomoves How to play: Follow all hosts and sponsors Use the #AloLovingKindness Repost this flyer and tag some friends to join! Post a picture each day Set your profile to public so we can see #camelpose #yogainstagram #yogainstructor #yogateacher #yogateachers #yogapractice #igyogis #aloyogachallenge #igyogachallenge #yogamom #yogisofinstagram #backbend #backbends #yogashapes https://www.instagram.com/p/CoSI2Lzr7Qo/?igshid=NGJjMDIxMWI=

#alolovingkindness #camelpose #yogainstagram #yogainstructor #yogateacher #yogateachers #yogapractice #igyogis #aloyogachallenge #igyogachallenge #yogamom #yogisofinstagram #backbend #backbends #yogashapes

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omshantiomyoga · 1 year

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Are you looking to deepen your yoga practice and become a certified yoga teacher? Join Om Shanti Om Yoga Ashram for 200 hours of yoga teacher training in Rishikesh, India!

Rishikesh is known as the yoga capital of the world, and for good reason. It's a beautiful and serene city nestled in the foothills of the Himalayas, and it's the perfect place to immerse yourself in yoga and meditation.

During the 200 hours of yoga teacher training, you'll learn about the history and philosophy of yoga, as well as anatomy and alignment, pranayama (breathing techniques), and meditation. You'll also have the opportunity to deepen your own personal practice and gain confidence in teaching yoga to others.

The training is led by experienced and knowledgeable yoga teachers who are dedicated to helping you grow and succeed as a yoga practitioner and teacher. And with the stunning natural surroundings of Rishikesh, you'll be inspired and motivated to continue your yoga journey long after the training is over.

Don't miss this incredible opportunity to transform your life and become a certified yoga teacher. Join us for 200 hours of yoga teacher training in Rishikesh, India! . . .

Upcoming Course Dates:

🗓️ 05th Mar to 30th Mar 2023 🗓️ 02nd Apr to 27th Apr 2023 🗓️ 01st May to 26th May 2023

And many more great learning experiences. For more information

➡️Call / Whatsapp: +91-897-973-5058 ➡️Website: http://www.omshantiomyoga.com/ ➡️Email us at: [email protected]

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yogadaily · 10 months

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(via his weekend was full of so much love, gratitude, connection, healing, and enchantment🌈 💛⁣⁣ | Yoga poses photography, Acro yoga poses, Yoga photoshoot || Curated with love by yogadaily)

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irynatopfit · 1 year

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My Education Part 1 Every year I ask myself this question - who am I as a fitness professional, which direction I’m going to, am I evolving? When I start talking about my education I find it important to mention that I have MS in teaching the English language and literature to the Russian speaking people. My second diploma was BS in Business Administration, and I had 3 months to complete it and finish my thesis, I dropped off as it coincided with my moving to Mexico and back then moving to Mexico seemed more important to me. New country challenged me to seek new ways of working, in Ukraine I had only office jobs and as I wasn’t speaking Spanish at the beginning I couldn’t find an office job. Yoga helped me to cope with this challenge and also showed me the way. I started practicing and learning it more and more until in 2013 I got certified as a yoga teacher in India (500 hrs) and then in 2014-2015 certified teacher in Mexico (200hrs) plus started giving yoga classes to people in yoga studios and gyms in Mexico in Spanish. Along with the certificates I’ve visited yoga retreats and workshops all over the world. To name a few - my first retreat was with Guru Dev Singh in Mexico City, it was amazing meditation and deep dive into Kundalini yoga. Satnam Rasayan. Then I visited Florida, USA for White Tantra, India for singing meditation retreat, Colombia, Italy, Indonesia, and of course Mexico. I’ve been to gong meditation courses, aerial yoga, yoga healing courses, vinyasa yoga, Iyengar yoga, therapeutic yoga, aerial yoga, alignment yoga, yoga for runners workshops, etc. Follow for part 2 next week 😊 #education #yoga #yogateacher #traveling #careerchange #onlinefitnesscoach #fitnessprofessional #yogainstructor https://www.instagram.com/p/Cm_orl0rPEW/?igshid=NGJjMDIxMWI=

#education #yoga #yogateacher #traveling #careerchange #onlinefitnesscoach #fitnessprofessional #yogainstructor

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hiroco510 · 2 years

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もうすぐ８年目になるこちらのclass.

皆さんと毎週joinする時間が８年💫🍀💞

宮崎から大阪まで繋がって。

コロナ落ち着いたら

皆さんで何かしたいな〜🌅🌴

いつもありがとうございます！

28th Aug, 2022

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christina-thebarber-yogi · 1 year

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Today was the last day of the challenge. I decided to keep going even though I had a couple of slip-ups, mainly diet related. Even with that part I still was at 94% success with my cheez its and birthday cake I had a couple of times. The old lady change (aka MENOPAUSE) decided to pull up and I'm not able to eat as much because of the related digestive system changes. So today and yesterday, I had one regular meal, one smoothie and when I thought I was going to starve to death, some cheez its because it's all I happened to have in the car 🥴. I don't think I am going to start all over again just yet but there are some aspects that I will continue. I may have to find some AA groups to meet people who have the same struggles as me. I like the outside exercises and drinking a lot more water than before. The diet part and the full hour and a half for workouts was the most challenging part and I didn't love taking pictures of myself either.

#75hard #plantbased #yogalife #soberagain #thickthighssavelives #ladybarber #corepower #yogainstructor #yoga #lululemon

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paulinemuscat · 2 years

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New 7 minute reclined resistance band routine is up on my YouTube channel! https://youtu.be/TguNUi_IPGw . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #lowimpact #strengthtraining #resistancebands #resistancebandsworkout #resistancetraining https://www.instagram.com/p/CdLyrLulEgx/?igshid=NGJjMDIxMWI=

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yaotzen · 2 years

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Variante de #KapotasanaB (2017) Fotografía de: @anibalcamacho_ #diablitomexa #diablitomexicano #yoga #YogaMéxico #drishti #asanas #asana #shadow #yogaajustes #pascimottanasana #yogaadjustments #tattooed #tattoo #contraste #yogateacher #yogainstructor #yogainspiration #backbend #Kapotasana (en Cdmx) https://www.instagram.com/p/Cc2zC3EOZcI/?igshid=NGJjMDIxMWI=

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