This is how you make the most of your summer! 😍 We have spots left for tomorrow’s 6-7am Sunrise Flow class. Come share this quiet, golden ray filled morning with us. #sunriseyoga . . . #chicagosummer #supyoga #paddlboardyoga #chicagofitness #healthyliving #mindfulness #destress #detox #peaceful #yogainchicago #practiceandalliscoming #risewiththesun #yogaeverydamnday #chicagosunrise #yogatime #findyourcenter #getcalm #zeninthecity #summervibes #summervacation #vacationinchicago #chicagobucketlist (at Royal Pigeon Yoga)
Knowing the power of a for-purpose morning routine. To include: Gratitude,Hydration, Exercise, Intentions/Goals, Nutrition, Inspiration... and make your bed dammit 🤓 #shineon #chicagosunrise #gratitude #intention #forpurpose #winthemorning #practicemakesprogress #circles11 (at Montrose Beach)
A sunrise is filled with the kind of quiet we need to hear. A salve for the weeks and months of always being “on.” The soul and day begin together, reconnecting as they’ve done for thousands of years. It feels “magical” but that is not the right word. It is natural...something we seem to be losing as we attach to our technology forgetting that we are still bound to a nature that knows how to restore us without a word. . . . #yogadiary #sunrise #yogaposes #reset #restore #selfcare #nature #benefitsofyoga #chicagosunrise #wednesday #poetry #mothernature #connect #rejuvenation #humansandnature #royalpigeonyoga (at Royal Pigeon Yoga) https://www.instagram.com/p/B0BYZ9GFjjP/?igshid=103djheto48c2
Up before the sun for a photo shoot at the shore line of Lake Michigan with a dear friend and photographer @bradwollman Of course I had to capture my own selfies because I'm too impatient to wait for the professional ones. 50° and barefoot on wet concrete was no fun! But the sneak peek images I saw were amazing! Thanks Brad for prompting this shoot! I can't wait to see the end result! See you in 8 months in PV!!! #yogateacher #yogalife #sunrise #yogaphotoshoot #urbanyogi #chicagosunrise #chicagoyoga (at The Adler Planetarium)