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defensivefit · 2 years

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An Option for those who are unable to conceal carry. A firearm is not, but some hot sauce on the assailant eye could make a difference. It's about creating an opportunity to counter or escape. #discipline #focus #determination #training #defensivefit #fighting #fearless #combatconditioning #selfdefense #combatives #selfprotection #womenselfdefense #selfaid #pepperspray #selfperservation (at Shock Room Fitness) https://www.instagram.com/p/CfAJIZiJmg4/?igshid=NGJjMDIxMWI=

#discipline #focus #determination #training #defensivefit #fighting #fearless #combatconditioning #selfdefense #combatives #selfprotection #womenselfdefense #selfaid #pepperspray #selfperservation

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defensivefit · 2 years

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This is a 4 hour course that will covers both offensive and defensive principles and concepts when dealing with an edged weapons. Topics will include movement, footwork, grips, angles of attack, types of attacks, sensitivity drills and awareness. We will also discuss mindset and the legality of self defense (NJ laws) as well hemorrhaging control using a tourniquet. Use the link below to signup https://DefensiveFitScheduler.as.me/DefensiveKnifeWorkshop #selfdefense #combatives #selfprotection #selfaid #discipline #warriormindset #filipinomartialarts #filipinokali #stopthebleed #fighting #knifefighting #selfpreservation #defensivefit (at Shock Room Fitness) https://www.instagram.com/p/CdmETqmpRCr/?igshid=NGJjMDIxMWI=

#selfdefense #combatives #selfprotection #selfaid #discipline #warriormindset #filipinomartialarts #filipinokali #stopthebleed #fighting #knifefighting #selfpreservation #defensivefit

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defensivefit · 3 years

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#discipline #hardwork #commitment #focus #determination #fitness #macetraining #steelmacetraining #steelmace #defensivefit #kettlebelltraining #functionaltraining #steelmacenation #metabolicworkout #fitafter40 #workout #exercise #mrmace #newjersey #nj #jersey #cranfordnj #berkeleyheights #millburnnj #summitnj #springfieldnj #shorthillsnj #chathamnj https://www.instagram.com/p/CVLWaaCp1Qi/?utm_medium=tumblr

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defensivefit · 3 years

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YOUR WEEKLY WORKOUT . This week's workout is more of a boxing/Kickboxing. If you dont have a bag just Shadowbox . YOUR WEEKLY WORKOUT . Perform each exercise for the assign time one after the other. Rest 1 minute between rounds. Complete 5 rounds total . 1-Min Jump Rope 3-Min Heavybag/Shadowbox 1-Min Star Sit-Ups . Make sure to warmup properly before starting the workout. . #discipline #hardwork #commitment #focus #determination #fitness #defensivefit #metabolicworkout #fitafter40 #workout #exercise #kenilworthnj #newjersey #nj #jersey #fitnessmoms #fitnessdads #busymoms #busydads #lindennj #cranfordnj #rosellenj #roselleparknj #njpersonaltrainer #onlinetraining #combatconditioning #fitand40 #fitandforty https://www.instagram.com/p/CJ6QIhOpuHo/?igshid=1azo5l2ro0ba8

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defensivefit · 2 years

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Tips For Walking At Night Two items you should carry are a flashlight and a small canister of pepper spray/mace. #defensivefit #selfdefense #girlpower #grappling #womenselfdefense #womenpowered #bjj #selfprotection #fighting #newjersey #nj #jersey #BerkeleyHeights #cranfordnj #elizabethnj #maplewoodnj #millburnnj #springfieldnj #shorthillsnj #chathamnj (at DefensiveFit) https://www.instagram.com/p/CcUDjJ4s7P9/?igshid=NGJjMDIxMWI=

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defensivefit · 2 years

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Tonight Menu: As a starter dish some grappling with a side of chokes Main Course is stick grappling with a side of ouch And for dessert some knife grappling with a dish of WTF!? #defensivefit #selfdefense #filipinokali #filipinomartialarts #kidsfma #kidsselfdefense #grappling #womenselfdefense #bjj #selfprotection #fighting #knifeselfdefense #newjersey #nj #jersey #BerkeleyHeights #cranfordnj #elizabethnj #maplewoodnj #millburnnj #springfieldnj #shorthillsnj #chathamnj (at Shock Room Fitness) https://www.instagram.com/p/CbOR5nJJ5Od/?utm_medium=tumblr

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defensivefit · 2 years

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Did some rearranging and added a few new toys. Getting things ready for our knife seminar happening in early April. I'll keep everyone posted on exact date and time. It will also be a bleeding control and bloodborne pathogen seminar. If you're interested in more information just PM me. #discipline #warriormindset #filipinomartialarts #filipinokali #fighting #combatconditioning #stopthebleed #bleedingcontrol #aha #cprtraining #knifefighting #selfdefense #combatives #selfprotection #selfaid #defensivefit (at Shock Room Fitness) https://www.instagram.com/p/CZafpSPJw3Y/?utm_medium=tumblr

#discipline #warriormindset #filipinomartialarts #filipinokali #fighting #combatconditioning #stopthebleed #bleedingcontrol #aha #cprtraining #knifefighting #selfdefense #combatives #selfprotection #selfaid #defensivefit

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defensivefit · 2 years

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Congratulation to my student Javon Pierce who tested last night. He got punched, kicked, tossed and stabbed left and right but never gave up and fought until the end. Very proud of this Youngman. #discipline #hardwork #commitment #focus #determination #fitness #defensivefit #combatconditioning #kickboxing #muaythai #mma #selfdefense #boxing #grappling #filipinokali #filipinomartialarts #selfprotection (at Shock Room Fitness) https://www.instagram.com/p/CZKhqS-pITM/?utm_medium=tumblr

#discipline #hardwork #commitment #focus #determination #fitness #defensivefit #combatconditioning #kickboxing #muaythai #mma #selfdefense #boxing #grappling #filipinokali #filipinomartialarts #selfprotection

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defensivefit · 2 years

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Getting ready for grappling class. Yes, this is grappling... . Commit to reinvent yourself, to know that real growth happens in a place of discomfort. - Les Brown . #defensivefit #selfdefense #girlpower #filipinokali #filipinomartialarts #kidsfma #kidsselfdefense #grappling #womenselfdefense #womenpowered #bjj #selfprotection #fighting #newjersey #nj #jersey #BerkeleyHeights #cranfordnj #elizabethnj #maplewoodnj #millburnnj #springfieldnj #shorthillsnj #chathamnj (at Shock Room Fitness) https://www.instagram.com/p/CXe0tOUJKb4/?utm_medium=tumblr

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