#every other page for every other health-related question is like hi. here's some basic info

[smol-blue-bird]

me, attempting to write a pregnant character: I wonder what symptoms she'd be experiencing at around six months. I should look it up.

every goddamn fucking pregnancy and motherhood page in the entire world: You GOT this, you girlboss, you! You're going to be one 🎀badass mama llama!!🎀 If you don't follow every item on this 450-page list, your baby will hate you forever!!! But you totes got it, GURL!💕🤪⭐️ Have that 🌺unassisted home birth!!!🌺 Never EVER use painkillers or your baby will 🌷hate🌷 you because of the 💐toxins💐 😘 Breast is best!!! $85 designer pajamas your baby will only fit for 2 months are best!!!!!!!! Medicine = chemicals = you're a bad parent 💖🤗 Here's a downloadable PDF about everything you're doing wrong, mama! Isn't motherhood such a 🌸blessing🌸, mama? If you don't sacrifice your entire identity to motherhood, your Kaymbreigh and Braylynne will hate you FORVER 😚💋💏 BUT YOU GO GIRL, MAKE THAT BABY!!!! 💖💕💓💞💝

#seriously it's so obnoxious #every other page for every other health-related question is like hi. here's some basic info #but pregnancy? hoooo boy #everything is weirdly judgmental and crunchy but written with this overly supportive girlboss tone #it'll be like “if you ever so much as THOUGHT about an epidural your baby will murder you. YAY GIRLBOSS GO GIRL YOU GOT IT MAMA BEAR” #i have to wonder how much of it is related to these blogs promoting really anti scientific practices #they're always like YASSS GURL you know more than every doctor #YASSS TRUST THEM MOTHERLY INSTINCTS and don't vaccinate!!!! #they're only supportive because they want to make pregnant women confident enough to reject established science #(and I know there's a whole conversation to be had about different parenting styles and the medicalization of birth and whatever #but this is not that. #it's all garbage about how essential oils are way better than antibiotics and how mental illness is a sham to put chemicals in your body.)

[lutiaslayton]

So uh. Hi, I finally made a decision I probably should have made a long while ago thanks to talking a bit on Discord: for the sake of my sanity I will not be keeping up the weekly schedule after all 😔 Layton's Book Club updates WILL be posted exclusively on Saturdays at the decided time, instead of at any random time in the week, and I will likely make a few heads up when we're on a lucky week during which you'll get an update, but I will not force myself to make it happen every single week. Simply because at least right now, it is physically impossible for me to do so. (Chapter 1 Part 1 of Illusory Forest is going to be the end of me, and not just because I am still questioning if the author was under the influence of some Folsense gas while writing it.)

That being said, I believe this should actually be treated as good news, and not just good news for my personal health. Because, sure, the updates will not come out as often as I had originally planned to. But in the long run, I actually believe that since I no longer plan to force myself to only work on one thing (which has progressively been eating at my sanity on top of that because darn it this chapter is stupid and it just doesn't seem to END, + it'd be nice if I could finally get some content out that is my creation rather than somebody else's), it means that I will actually allow myself to post more diverse Layton stuff in the meantime.

Stuff like the Evan Barde post I made a few days ago, or other helpful-for-the-fandom stuff that isn't translation work, or… even maybe stuff like finally allowing myself to write SLS and draw random stuff again? Or even read other people’s fanfics and comics and AUs and stuff? (ok technically that last one would probably not lead to tumblr content but shush it means I would take time to look at YOUR content for a change)

The list of stuff I'd like to post in the future includes but is not limited to:

A tutorial on how I get my translation stuff done despite the fact that I do not actually speak Japanese. Best case scenario, this might even lead to some brave people among you to start helping me with this monumental task that is translating multiple novels and games from scratch while you're not even fluent in the language you're translating, and this would be a MASSIVE weight off my back. (spoiler alert: while I do use DeepL to check stuff and/or get inspiration, my work is NOT limited to simply copy/pasting sentences into it and then copy/pasting whatever it gives me back)

The Playthrough series! You had all forgotten about it, hadn't you? Yeah, me too.

Lore analysis stuff in general. I have a massive, absolutely insane project ongoing which is basically "Want to find some info about X? Just open that one (1) web page, enter a few tags such as a specific character's name or location, clich the Search button, and get a list of every single known fact which is related to all of your tags which is summarised down to the bare minimum fact, along with the exact source and quote directly taken from the source material."

Puzzle theory stuff. I've talked about it a lot, it'd be cool if I could finally get the stuff sorted and actually provide all the evidence supporting, refining or challenging it in one place. Above-mentioned lore analysis stuff should help with that.

More fancy shitpost such as the ones found in the #lutiasdraws tag. Let me join in on the fun pls it's good for my mental health to get some serotonin out of non-boring stuff. Heck, perhaps I might even do fanart/shitpost about some fanfics/AUs/others I find and enjoy.

That being said, I apologise to everyone who was hyped at the idea of Illusory Forest updating weekly, but I hope you'll still enjoy the stuff I'll be posting here. If not, blacklisting tags is a thing! I tag everything diligently so for example if you're tired of seeing me ramble about stuff (I do that a lot lately, sorry for that 😭), you can just block the #lutiastalks tag. Yes I finally decided to make #lutiasreplies exclusive to actually replying to asks or reblogs, and use #lutiastalks for random news stuff. yay to self-care and cleaning up my house, head, and tumblr blog.

#lutiastalks

[agwitow]

Hey there's two parts to this. My first question is How do you handle writer’s block? Writing can be an emotionally draining and stressful pursuit. Any tips for aspiring writers? Bonus Question How do you deal with emotional impact of a book (on yourself) as you are writing the story?

Hi Nonny, thanks for asking!

Okay, so... I have thoughts about this, and that might make this answer a bit, uh, longer... than you were expecting. Sorry in advance if you were wanting something quick.

Right, so. Writer’s Block. The boogeyman of writers everywhere. We hear people complain about it all the time, there are tons of guides to beating it (I’m even writing an entire book about getting yourself unstuck when it strikes), and everyone will likely give you a different answer as to why it happens and how to beat it.

To my way of thinking, this is because there are several different types of writer’s block. Too Many Ideas, or Not Enough Ideas, or Mental/Physical Exhaustion, or Written Into a Corner, or Bogged Down By Details, or Missed A Step

1. Too Many Ideas

While this might not sound like it’s all that bad of a thing (how can a creative type have too many ideas?), it can actually be really frustrating to deal with. Sometimes it means you keep getting ideas for new projects, and sometimes it means you keep getting new ideas to squeeze into your current project, and then sometimes it means you keep thinking up different ways to tell the current story.

Ugh. Well. Silver lining, your creative juices are certainly flowing. But that doesn’t help you get any writing done.

So if you’ve got this type of writer’s block, the best way I’ve found to deal with it is to have a notebook or word doc (or something along those lines) to jot down all the ideas as the come to you. You can even have a separate document for the ideas that pertain specifically to your current project. But the trick here is that as soon as you write the idea down, you push it aside and ignore it.

This can be hard to do at first. New ideas are soooo shiny that you can’t help but want to play with them. So it can help if you set aside a bit of time every week to go over all the ideas you’ve jotted down. Just make sure it’s a time that’s distinct from your writing time. Once you’ve gotten into the habit of this, then the flurry of ideas will no longer hinder your writing.

Alternatively, you can try channeling all that extra creativity into another art form. Especially something big and messy ;) 

2. Not Enough Ideas

When people talk about experiencing writer’s block, they’re usually thinking it’s because you don’t know what to do next in your story (i.e., that you don’t have enough ideas), but this is actually pretty rare. Usually you’ve hit that block because of one of the other items on this list.

But, when it is because the well has run dry (so to speak), then it’s like trying to start a car with a dead battery. And just like that, you need to grab some jumper cables and give it a boost.

Do some yoga, go for a walk, listen to music, watch the clouds drift by, go stargazing, get your heart pumping, read poems that make you cry.

Basically, you need to shake things up. Drag yourself out of the rut you’ve found yourself in by doing things non-writing related. Not only is that good for your general health, it’ll recharge your creativity.

3. Mental/Physical Exhaustion

This type of writer’s block has probably become the most common over the last year or so. It is dang hard to be creative when you are mentally and/or physically drained. This can come about because of stress, lack of sleep (literal exhaustion), pain, injury, illness, or lack of self-care.

The most important thing with this type of writer’s block is to remember that it’s okay to take a break. Your mental and physical health is more important than completing a writing goal.

Give yourself the space to rest, and your creativity will return.

4. Written Into a Corner

Let me tell you, I’ve fallen into this one a lot. It sucks, and it can take awhile to figure out why it’s such a struggle to write. It usually happens when you are determined to have a specific event or sequence of events play out in your story, but your subconscious is recognizing that the scene/event/storyline doesn’t fit.

If you can’t seem to figure out how to connect your current scene to where you need to go next, then it’s very possible that you should remove the current scene entirely, or completely rewrite/change it.

You might think this only applies to pantsers (people who write without having an outline first), but it happens to plotters just as frequently. It’s not about a lack of planning, it’s about not realizing that the way you’re forcing the story doesn’t match with some other part of it. Maybe because of extra world building, or research, or character development, or lines of dialogue three chapters back, but whatever the reason, it’s made the current scene not-quite-fit.

This is okay. It’s not a failure of planning or creativity or you as a writer. It just happens sometimes.

Go back a scene or two and rethink how to get to the next plot point. Can you rework the troublesome scene? Do you need to remove it? Replace it with something else entirely? Whatever the solution, it’s okay. Your story will be better for it.

5. Bogged Down By Details

Along the same line as the previous one, this kind of writer’s block often leaves you unsure of how to progress to the next scene. The difference here is that this time it’s because you let the narrative point of the scene become lost in the minutiae. Maybe it’s a big info-dump, or maybe you let the characters get sidetracked by sightseeing, or maybe some random supporting character has been elevated to having a three-page monologue.

Whatever the cause, you’ve tried to cram too much information into the scene and now it feels weird to connect it to the next one.

Read over the scene and identify what information absolutely needs to be there for the story to progress. Is there any information that doesn’t need to be there, but is good set-up for something later? Keep those bits. Everything else you need to cut.

Yup. Sorry.

If you really like the information or dialogue or what-have-you, save it and see if you can work it in to other parts of the story in small bits. A little extra world building here and there can really make a story feel alive. It’s when there is too much in one spot that it becomes a problem. 

6. Missed A Step

This one is almost the opposite of the last two points. Instead of having too much, or conflicting information, you’re missing something. For me, this is usually a rewrite/edit writer’s block phenomenon, but I’m sure there are lots of writers who experience it during their first draft too.

Basically, in your hurry to get from point A to C, you forgot all about B. Whoops!

If you’re writing (or editing) and the scene feels disconnected or like you’re having to do a lot of flashback-style inserts to get the reader up to speed, then you probably need to add something to a previous scene, or add a new scene altogether.

Usually this one (at least for me) doesn’t feel as much of a ‘block’ as the other types, but more like I can’t move forward until something is resolved. That something being the missing info/scene.

So yup... there are different types of Writer’s Block, and how you deal with it depends on what type it is. You might find that you experience one type more than the others, or that you experience a different type that I didn’t describe (in which case, please share). However you are facing off against writer’s block, just remember that it isn’t the end of the world. It’s just a sign that something needs to change.

As far as tips for aspiring writers go, I’ve answered a couple of different asks about that sort of thing before, so (to keep this from being monstrously long) check those out.

For your bonus question... I just let myself cry when I need to, or bounce around after the scene is written, and/or do some light sparring with my partner to work out the anger/stress afterwards.

Emotionally charged scenes are rough, but so rewarding. Keep on writing ‘em :)

Thanks again for asking!

xoxo

#writing #writeblr #ask me anything #Anonymous #writer's block #writing advice

[ridiculousyoungicarus]

Is that ZANDER DRISKELL? Wow, they do look a lot like DOMINIC SHERWOOD. I hear HE is a NINETEEN year old FRESHMEN who are studying AEROSPACE ENGINEERING at Luxor University. Word is they are a REGULAR student. You should watch out because they can be CYNICAL and RESERVED, but on the bright side they can also be RESPONSIBLE and PERSISTENT. Ultimately, you’ll get to see it all for yourself.

the basics //

Full Name: Alekzander “Zander” Kane Driskell

Preferred Name: Zander Driskell

Age: 19 (okay he’s only 18 til the 21st but I don’t want to edit this again in a couple weeks so if you’re reading this after his birthday - he’s 19. Before? Well, we all know how birthdays work). 

Birthday: March 21st

Zodiac: Aries

Gender & Pronouns: Man (He/His)

Sexuality: Bisexual

Occupation: Tutor

Relationship Status: Single

Place of Birth: Rochester, New York

Hometown: Saratoga Springs, New York

Country of Citizenship: United States

Languages Spoken: English (first), Spanish, and a teeny bit of French

deeper dive //

Hobbies and Talents:

○ Reading

○ Photography

○ Stargazing

○ Taking long rides on his motorcycle

○ Programming

○ Baseball

○ Robotics

○ Motorcycle Repair and Restoration

○ Playing with Legos

○ Judging the entirety of Luxor 24/7

Favorites:

○ Color:  Black (even though it’s the absence of all color. I’m totally not judging him, totally)

○ Food: Crab Cakes

○ Animal: Lemon Sharks

○ Drink: Coffee, he really loves his coffee

○ Flower: Anemone

○ Book: The Outsiders - S.E. Hinton

○ Holiday: New Years, he’s not a fan of drinking but he likes the hope of new beginnings and the resolutions

○ Movie: Blade Runner (which version? The world may never know)

○ Scent: That smell after a rainstorm

○ Place: In all honesty, he doesn't have a specific favorite, but he has a fondness for any place quiet where he can read in peace.

○ Quote:

“If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough.” -Oprah Winfrey

Bêtes Noires:

○ Color: Lemon Yellow

○ Food: Tiramisu

○ Animal: Rats

○ Drink: Grape Soda

○ Flower: Lilacs

○ Book: Oliver Twist

○ Holiday: Valentine’s Day

○ Movie: The Wizard of Oz

○ Scent: Grapefruit and Vanilla Sugar candles

○ Place: Anyplace his parents are

health //  

Conditions:

         ○ occasional issues with his shoulder / arm (pain, getting stiff) following a surgery

        ○ undiagnosed mental health issues because he refuses to try therapy

Allergies: Pollen, penicillin

Sleeping Habits: What is sleep? Zander is an insomniac. It would probably be manageable with medication, but he refuses to to try. He gets a couple hours a night, but it’s not uncommon to get a response if you text him at 3 am either.

Exercise Habits: Zander works goes to the gym once or twice a week, but usually his exercise is really just running back and forth to class.

Addictions: Tobacco

Drug Use: He smokes cigarettes multiple times a day, and dependent on them to function.

Alcohol Use: Rarely, next to never.

personality //  

MBTI: INTJ

Enneagram: 5w6 (The Investigator with The Loyalist wing)

Alignment: True Neutral

Hogwarts House: Ravenclaw

Percy Jackson Parent: Hecate

Pokémon Type: Fighting

Pokémon Subtype: Steel

Winx: Ice

appearance //  

Height:  5′11”

Tattoos: One, Two

Scars: One, Two

Piercings: None

Hair: Brown

Eyes: 1 pure blue, 1 blue and brown (sectoral heterochromia)

Fashion:

○ link to zander’s closet

life at luxor //  

Major:

○ Aerospace Engineering

Clubs and Activities:

○ Book Club (President)

○ Baseball Team (Pitcher)

○   National Honor Society

fun facts //  

○ Luxor Academy Alumni, he attended the high school from Freshmen year until graduation.

○ Zander really doesn’t trust easily, and he constantly is questioning people’s motives, he doesn’t think most people do things for him without wanting something in return.

○ That doesn’t mean he doesn’t care about people however, he does feel empathy for others and it’s very possible for him to care about someone and not trust him. (Example: he can think of you as a friend but still be wary about your motives).

○ He doesn’t really like discussing his feelings, he expresses them; he feels them, but he doesn’t want to talk about them. He has to really trust you if he’s willing to actually tell you how he’s feeling when he’s upset/hurt instead of lashing out.

○ His sisters are very important to him, he’s in constant contact with Grace (just like Balo - is) and he tries to monitor Balo when he can, intervening in ways she won’t find out about if he feels like he needs to. His parents? Not so much. As for William? It’s complicated. (Family page here for more info on the Driskells)

○ He likes his motorcycle more than you, I’m sorry but it’s true.

○  Zander’s always willing to tutor if he knows a subject and you have a way of paying him. Something needs to pay for that motorcycle.

○ Extremely into space, he loves it even more than he loves his motorcycle and coffee. He’s always dreamed of creating spaceships and satellites, and his dream job is astronautical engineering (a subfield of aerospace, which he’s majoring in)

○ A few centimeters shorter than Balo much to his chagrin.

○ He may or may not get offended every time someone reminds him he’s not actually related to Lucy.

○ Loathes the word sorry even more than he wants to fight Jack.

○ Don’t ask Zander for his opinion unless you want it unfiltered. He will tell you to your face he hates everything about you if you give the platform to, and he doesn’t care if it’s offensive. Because as he sees it, you shouldn’t have asked a question you didn’t want the answer to.

○ The #1 LEGO stan at Luxor. Who needs therapy when you have plastic bricks?

○ I’m always willing to discuss my muses, so feel free to hit me up if you have any questions at any point.

a tl;dr history  //  

○ The Driskells come from an extremely abusive household. Their father is an alcoholic, and their mother tends to work the hours he’s home, leaving the children to fend for themselves. In turn, Zander resents both his parents

○ Zander has always felt like it was his job to take care of his younger sister, Balo, even since they were children. If she needed anything, if their father was going after her, etc etc, he was the one to step in to do what was best for her. This is a habit he still hasn’t broken.

○ This job became easier when their older brother, William, was adopted. Even if the boy was adopted to better appearances after Balo almost caused a social service investigation.

○ Zander is very antisocial and for his first year at Luxor, he mostly only talked to the baseball team and the book club. This eased slightly after Balo also came to Luxor, although he’s still not really one for socialization.

○ When he was home during summer break after his sophomore year, his father stabbed him. This caused some serious damage to his deltoid and the long head of his left bicep that needed surgical repair. After the surgery, however, he thankfully made a full recovery.

○ Zander has been at Luxor since he started high school, other than an occasional school break and having to go home during the summer of 2019.

○ I strongly recommend skimming Zander’s timeline page before interacting with him. These are just the bare minimum basics, and there're more things your muse may know on there.

wanted connections //  

○ Enemies, because Zander really needs more people who can’t stand his shit

○ People that Zander tutors

○ People from the baseball team or bookclub

○ People who hire Zander for his photography

○ Photography Friends

#luxorintro #sorry for the incoming new intro spam #it's gonna be followed by a reply spam in a couple hours full warning ahead of time #child abuse tw #abuse tw #violence tw #Scars tw #injury tw #drugs tw #Smoking tw #surgery tw #alcoholism tw

[vivisgn]

hi hello, it’s me! your local loser! (´,,•ω•,,)♡ my name is kitty, 22, gmt+4, and this is my loser child vivi! we are ready to plot, my dudes! but like. slowly because i’m v slow at getting to stuff lmao (i’ll get to messages by tomorrow hopefully, but thank you for the very warm welcome! ♡) okay so i’ll be listing out some (note: a lot) info and plots below! like this post if you’d like me to approach you to plot! i also have a discord for easier communication uwu

okay first up! here’s some basic info:

her real name is feifei but nobody calls her that. she doesn’t acknowledge that name at all lol she only goes by vivi

born and raised in amsterdam, the netherlands, but her family moved to china when she was 10. her family owns a multinational investment bank and financial services company, which happens to be the fourth largest bank in the world so you know her family’s loaded af. however, she’s not close at all with her parents and was mostly raised by her aunt who is a principal dancer in the netherlands.

she has a brother (a possible open connection? tho i’m also fine with him staying as an npc) who was heavily favoured by her parents due to him displaying the qualities needed to take over their company in the future, and vivi was kinda just yeeted? yote? to her aunt’s lmaooo

lied to her parents and said that she’ll be studying university in the netherlands, but went to korea instead without telling them which later on led to her mom finding out and visiting her during the last few days of her senior year. she was disowned at that night and disappeared the next day so that’s the tea here if you were curious haha

homeschooled all her life and never had many friends so she was awkward af when she first entered uni, but eventually became miss congeniality

okay enough about background stuff! vivi is little miss sunshine who tends to be an overachiever. always on top of her studies and part of so many clubs and sports teams (though she did drop a couple of them in the beginning of her first year as a grad student) but she will always find time to be a friend to everyone and help out when she can! need tutoring on some subjects? you’re out of town and you missed the last bus back to campus? just need a friend who will listen to your woes and worries? she’s finding a way to fit you into her busy schedule. she’s got you.

very girly, but also sporty af! as mentioned, she’s part of a lot of active sports and clubs, and also knows how to skateboard. also a major health buff so you’d see her at the gym pretty often and running laps around the quad at 6 am. 

ever since she came back for graduate school, she’s been a bit different. maybe casual friends wouldn’t notice, but her cheerfulness came off a bit forced and she would space out more often. she also started partying a lot and drinking and overall hanging out with some people who aren’t the best influence on her. also got a couple of tattoos and piercings but nobody’s seen them yet.

flies to the netherlands during breaks between semesters. she’s a bit of a celebrity there (mostly because of her aunt) and does some modeling every now and then, but people in korea don’t know about that side of her.

people don’t know anything about her family. they also don’t know about her getting disowned because she’s not the type to open up to anyone. 

that’s all i can think of right now, but if you have any questions, don’t be afraid to hmu!

now for some plots and connections:

her penpal! she had a penpal when she was younger, either while she was still based in the netherlands or when she moved to beijing. they kept correspondence for many years and they are the reason why vivi chose to study in south korea.

a best friend or the person who’s been the closest to her throughout their school life. maybe they understand that vivi’s going through something right now and is just supporting her, or their relationship might be strained because she refuses to tell them anything about what happened and why she just disappeared all of a sudden.

an accidental confidante! a person that she spilled everything to when she had a little too much to drink one time and it just got. a lil emotional. and messy. vivi doesn’t remember that she told them them anything, so it’s up to your muse if they’ll tell her about what they know or if they’ll tell other people.

someone who’s in the know. they know about their family and her situation because their families run around the same social circle. were they the one that snitched on vivi, and that’s how her parents found out that she was in korea? or they an observer, or perhaps a friend that she could talk to when there’s simply too much to bottle up?

a road trip buddy, perhaps? she tends to go on out of town drives during weekends when she’s free, sometimes to go hiking or camping, other times just to sight see. she usually does these things alone, but she doesn’t mind someone coming along occasionally. they’ll get to ride on her aston martin one-77 and she might give them the aux cord if she likes their music taste lol

and a workout buddy, too! someone she can work out with or accompany her during her early morning runs

people that she tutors! anything related to business/physics/languages, she’s your girl.

the wrong crowd. the bad influences in her life that introduced a couple of new vices to her, always bringing her to parties, etc.

a one night stand that she had during a particularly bad night when she just wanted to feel something - anything. regretted it as soon as it was done and ended up avoiding them the entire year - unless...?

the confused lmao it would have been around her freshman year or so and she ended up accidentally speaking dutch to them and the person ended up thinking that she only spoke that language. could have lasted for days or weeks because vivi is a Fool™ who would not have known how to make it clear to them that hey,,, she actually spoke korean too ahaha but ye it took a while before she came clean and they still have a good laugh about it to this day

okay that’s all for now! i know this is a lot haha but this is what i have while i work on her complete background and plots page. feel free to message me if you see a plot that you’re interested in or if she somehow fits one of the plots/connections you need for your muse(s)! for now i sleep bc i have an early day tomorrow, but i’ll get to these + the messages soon uwu thank u for reading and take care! ♡

#♡┆ intro #♡┆ ooc #did i... proofread? no i did not. i'm sorry i'm sleep #but it's been great so far and everyone's so welcoming! thank u i hope ur all well ♡

[isamabella]

Any tips for those of us going into our freshman year of college? Thank you for your time!

 Sooooo I definitely accidentally wrote you a literal 2 page essay with horrible grammar so im very very sorry ahead of time and I'm sure you regret asking😬

I think the first thing that comes to mind is be flexible. I used to plan out classes months ahead of time and make back up plans. That’s great, but freshman got last pick for classes. Even more if your last name was toward the end of the alphabet like mine. This meant classes I planned ahead of time were waitlisted or closed by the time I could enroll. This often left me frantic even though it it worked out every time. The Nevada higher education system also “encourages” students to take 15 credits per semester instead of 12. By encourage, I mean threatening to take financial aid away. I think knowing that was hanging over my head and ability to pay for school only made it worse. So yes, make a plan, but don’t be so rigid that you’re basically anxious every day because of it. Most people change majors multiple times. I changed it 3 times in a year and a half. If you decide to do a minor, don’t feel pressure to make it related to whatever your career goals are. I did my bachelors in public health with a minor in addiction treatment services. They went well together, but I chose the minor because I was interested in it. If you want to be an art major with a biology minor, go for it.

Find balance! I struggle with this constantly and I’m 6 years and two degrees in. I won’t tell you not to procrastinate, because that’s how I operate. So many people would tell me to “just get it done early”. It’s just not how I work even now. I will say try not to binge study. Even when you’re studying the night before an exam, take breaks. It probably sounds like common sense, but just like times when I procrastinate, I also have the terrible habit of trying to learn everything at once. I did this the other day actually. I learned 148 anatomical terms and locations in about 7 hours for a 15 question quiz. I should’ve taken breaks and spread out the time frame.

Professors! You’re going to have some loose butthole professors. Generally though, just be respectful of them. College students can be massive assholes toward the professors, don’t be another one. I’d also encourage utilizing office hours. I never did and I actually think I put myself at a disadvantage. Oh! I was a TA my senior year for my friend’s class. From my perspective as a TA, once again don’t be a jerk. Don’t be embarrassed to ask for help. From experience, professors want to help. Side note, some like hearing you liked the topic and stuff like that. Especially when it’s a rough class. Be genuine though. Don’t do it to suck up. It’s hard to teach huge classes. My friend’s was 180 the semester I was his TA. There were a couple times when he just said he was done teaching for the day, because of how terrible some of the students were being in class. Most professors are trying their best. Remember that. They’re human too.

Kind of odd, but please know how to write an email! One of my many roommates I’ve had over the years took the class I TA’d with her friend. Her friend emailed me asking about the midterm. The problem was that her email didn't have her actual name, there was no general greeting like “hey”, there was no signature, AND no subject line. So I didn’t answer it. She ended up asking me when she was at my apartment one night why I didn't answer. You won’t get an answer if you don’t do the bare minimum of writing a decent email.

Know your student ID number. You may or may not need it, but know it or have it on your phone in case.

For the love of god, if you need a question answered for a class, check the syllabus multiple times before emailing. Kind of related, I work at one of my school’s offices, and the idea of researching applies here too. I can’t tell you how many times students ask why they got kicked out of classes or why they didn’t graduate. It usually comes down to whether they actually paid their fees. Sometimes they don’t even declare a program! They don’t look at their school account regularly where they would see all this info. One graduate student actually told me they didn’t know why the school was threatening to kick them out of classes. What happened is that they enrolled in a class after school started and didn’t pay for it. They thought they did by magic I guess, because even though they thought they paid it, they also said they didn’t make an actual payment. PLEASE DON’T BE THAT STUDENT. Know how to register for classes, be aware of enrollment deadlines, and tuition deadlines too. On that note, MEET WITH YOUR ADVISOR BEFORE YOU ENROLL EACH SEMESTER. They’re there to help you! My undergrad advisor switched my curriculum to the newer one my junior year so I didn’t have to take an extra class.

Don’t be afraid to try out new things. I was always afraid to go into theatre or participate in other clubs. I regret that so much to this day. For me, it wasn’t even about making friends. It was about gaining new experiences and exploring what I liked. So if your school does a club fair- virtual or otherwise- go for it and try something out. You don’t have to commit, but it’s worth a try!

Know your resources! That professor I’m friends with? He talks to students about addiction, suicide, sexual assault, and just life in general. Before working with him as a part of  two student organizations, I didn’t know how to help myself or others in situations like I mentioned earlier. School wasn’t very good about putting out those resources, because colleges in general don't want to admit these are issues students deal with. My school has counseling, $5 therapy by the grad students getting licensed, and a school psychiatrist. I’d recommend knowing how to get in touch with all your school’s mental health resources. Remember, you don’t have to be in crisis to go to therapy.

BIGGEST LESSON:

You’ll be studying and doing homework a lot, so really try enjoy everything else. I’m a huge introvert so I basically have about 1 really good friend from school and he was my professor (the one I TA’d for). I love him to death, but I wish I wasn’t so worried about what others thought (and still think) about me. I don’t drink or use drugs so it was really hard finding people that didn’t pressure or question my decisions about it. Find your people. If they’re not right for you, don’t be afraid to let them go. That’s probably the biggest piece of advice I would give myself 5 years ago. The good times aren’t worth it if your friends cause you to feel bad during the rest of the time. I can honestly say the “friend” group I had for most of undergrad was the root of my sudden depressive episodes, disordered eating behaviors, constant anger that I internalized, and engaging in behaviors that I didn’t know were considered to be on the suicidal ideation scale. It was an endless cycle. They weren't bad people, but they were bad for me. I think it took years to finally come to terms with it, because prior to college, I never had problems with friends and I was never involved in drama so I had no clue how I was supposed to handle all the problems. The cherry on top was that I lived with these people so I couldn’t just leave. In retrospect, I think those friendships were borderline emotionally and mental abusive. The constant walking on eggshells because of the hot and cold environment was a lot. Know your worth and enjoy your college time!

Sorry for the novel, but there was just so much to write about. If there’s something specific, let me know and I’ll try and help. :)

@archetypal-archivist

#ask

[internetguruhub]

The Only 3 Things You Need To Have A 7-Figure Marketing Business

The Only 3 Things You Need To Have A 7-Figure Marketing Business

Would you believe me if I told you that there were only 3 things that you need in order to have a 7-figure online business?When I first started online, I was a bit skeptical.  I had just recently parted ways with a well-known MLM.  I got a few wins, but it was mostly just a lot of standing in strangers' living rooms polishing up my "story".  Not much money, though. I was acquainted with some of the "Big Leaders" who were making as much in a month as I was after 10 years as a Senior Manager with a Fortune 500 company.  I knew the money was out there, but I had absolutely no idea how to get there from where I was.  I did figure out one thing pretty quickly, though;  this was not my idea of "working smarter, not harder."And did I mention I was spending a lot of time having awkward conversations in strangers' living rooms? via GIPHY Every time I went online, though,  I would see another story about some ordinary guy or gal who figured out how to make enough money to quit their job.Never mind the fast cars or exotic locations. That stuff didn't really turn me on. I just wanted to know how I could make enough money to take care of my family, working from home Can you relate?

It is Possible...

Eventually, I learned that it is possible to create a real online business, and that ordinary people are actually creating them every day. I've spent years studying, learning, and testing basically every possible make-money strategy in existence, trying to create personal freedom through online income. Most of them require a ton of up-front cash, or a lot of technical knowledge, and in some cases, both. I've lost tons of money trying to figure it all out, and no matter how many times it happens to you, it never gets easier.   Spending countless hours with new tech, new strategies, new systems that don't pay off in the end is the ultimate insult to injury. I can make more money, but time I will never get back the time I didn't spend with my wife and kids 

Losing money sucks, but wasting time is worse.

I have 3 young kids and a wife that I adore. I spent most of their lives leaving the house before they were even awake to go to my corporate job, and then racing home to try to spend 15 minutes with them before they go to bed, six days a week.It was a constant reminder to me that even though I wasn't in love with money, I really needed to learn how to be friends with it.  Like it or not, money has a MASSIVE influence on my ability to spend time spend (MY) time with the people I love and doing the things that I want to do.  This was my reason for getting into online business in the first place, my "big why".How about you?  Why are you looking into this?  I would love to hear your comments down below.   Stop Struggling. Get Help

Download "The Super-Affiliate Starter Kit" For Free. It Has All The Information You Need To Start Making Money Online

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So What Are the 3 Things That You Need To Have A 7-Figure Online Business? 

After spending thousands of dollars on courses and mentorships, and countless hours of trial & error, I've noticed a formula that keeps coming up, again and again.This is the formula that my own personal mentor was using to make over $3,000 per day.  It is the same formula that his mentors were using to make in excess of $1,000,000 (that's one MILLION) per month.  There are countless well-known marketers that are using this same simple method to make fortunes online, every single day.  Keep reading to the end of this post and I'm going to give you access to an in-depth video training that covers this entire method and much more.   

The 7-Figure Online Business Formula

Start With A Highly Engaging, Attention Grabbing Ad If you want to sell something to someone, you have to get their attention.   Simple as that. You have to cause them to stop scrolling long enough to grab their attention, as well as make them curious enough to click.There are plenty of ways to do this, but the two methods that I have actually seen that work the best are videos and curiosity-based images.VideosVideo is taking over.  It is by far the most engaging form of content on the internet today. People prefer video to text, generally speaking, because our brains can process video 60,000 times faster than text, and for info-junkies like me, that means I can watch more YouTube videos on 2X speed than I could ever hope to consume by reading alone.  Video as a % of total online content is only growing, too.  According to Cisco, Globally, IP video traffic will be 82 percent of all IP traffic (both business and consumer) by 2022, up from 75 percent in 2017  Bottom Line:  If you aren't using video in your marketing, start today.Find or create a video that addresses someone's problem, passion, or interest, preferably in a way that hooks them with a story, or creates an open loop, and you will be well on your way.Sites like Pond5, Envato, Story Blocks, and Shutterstock all have stock video that you can purchase and use for your ads.  Spending a few bucks to get a quality video will also help to ensure that everybody and their brother isn't using the same video in their ads.  Curiosity-Based ImagesOne of the best and easiest ways to stop someone from scrolling is to show them an image that doesn't look like anything else in their feed, something that their brain doesn't immediately recognize.  The term that's commonly used when referring to these images is "pattern-interrupt."  We are wired to be curious, so when we see something that we sort-of recognize, but can't quite figure out what we're looking at, we naturally stop and investigate.  Here are a couple of videos that beautifully explain.......and then illustrate this concept. That is the technique that many of the top super affiliates in the world are using to rake in hundreds-of-thousands and even millions of dollars every month.   Here's an example of an image that I enjoyed some great success with (until Facebook banned my account for using it).

Think about scrolling past this in your Newsfeed.  I looks like a toe, or a knuckle, with a mouth & a moustache and some googly-eyes glued onto it.  You don't have a template in your brain for something that looks like this. But before you can even react or think about what you just saw, your subconscious is already trying to match it up, to figure out what the heck it is. Next thing you know, you're on my quiz lander answering questions about your health.  That is how they work.Here are a few of others I've added to my swipe file along the way.  

Previous Next You get the idea... Presell PagesOkay, mission accomplished.  You stopped the scrolling and you got their attention, but now what?  You do what the most influential people in the world have done since the beginning of time:  you tell them a story that evokes some sort of emotion.The most effective type of story for moving your prospect from a browsing mindset to a buyer's mindset, is a story related to a problem they want to solve  for themselves or for someone they care about.  The idea is to remind (or agitate) them of a problem in their life.  You help them remember the emotions the problem is causing them, and that they are still looking for a solution to that problem.When properly executed, they don't even bother reading the entire page.  After the a few paragraphs, they will be scrolling down to the bottom of the page looking for the button to get the solution.  Solve Their Problem... With A Proven, High-Converting Offer It would't be right to run ads just to try to ruin someone's day.  We want to help people.  We want to provide solutions to the things that are keeping them awake at night.  And we want to be paid for doing it, too.  So, once you stopped their scrolling with an attention grabbing video or a curiosity-based image (creating an open a loop in their mind), you agitated a problem that they have in their life with a proven pre-sell page, the last step is to close the loop by offering them a valuable solution to their problem.  

Sounds Simple, Right?

Actually, it is simple. 3 simple steps. Ad, pre-sell, offer. It really is a method that anybody can learn.  And when you consider the ridiculous, life-changing (we're talking multi-generational here) amounts of money that normal, every-day people are making with this method, you would be crazy to not want to learn more about how it works.  But just because it is simple doesn't necessarily mean it's easy.  Anybody can do this.  I sincerely believe that.  I have made more money with this method than any of the other that I have tried, hands down.  It is simple.  It works. It has been working.  It will continue to work, but there are a few things that you want to work out before you get started.  You can read about them here in my next post. Or,you can skip right to a FREE, in-depth video training taught by a multi-7-figure Super-Affiliate. In this FREE Training, he covers: The 7-Figure Online Business Formula, in detail, step-by-stepThe 3 Critical Keys to Success. (Get any of these wrong and your system will fail.)7 Mistakes That Separate Small and Struggling Affiliates From Super-Affiliates3 Super-Affiliate Secrets That Are Critical To Your Becoming a Super-Affiliate  Watch the FREE TRAINING Now Give Me Instant Access Read the full article

[weightlossfitnesssinfo]

Fitness and well being professionals: How Precision Nutrition coaches.

Here’s an inside have a look at how Precision Nutrition coaches purchasers, together with our client-centric philosophy, habit-based methodology, and full shopper curriculum. I’ll even pull again the curtain on ProfessionalCoach, this system that’s permitting well being and health professionals around the globe to teach the best way we do. 

++++

Today’s article is basically thrilling as a result of I’m going to tug again the curtain and present you precisely (with, in some circumstances, screenshot-by-screenshot element) how Precision Nutrition coaches purchasers.

I’ll additionally reveal how we combine world-class curriculum, elite-level teaching abilities, and cutting-edge expertise to get unprecedented shopper + enterprise outcomes.

Finally, I’ll share methods that you need to use instantly, in your individual follow, to maximize shopper numbers and earnings whereas nonetheless sustaining management of your schedule and serving to folks get the perfect outcomes.

Before digging in, nonetheless, I wished to let you understand that our industry-leading teaching platform—Precision Nutrition’s ProfessionalCoach—is opening quickly.

Tested with over 100,000 purchasers, ProfessionalCoach makes it straightforward to ship research-proven diet and life-style teaching to anybody who wants it… from paying purchasers, to relations, to co-workers, to family members.

It’ll make it easier to develop your small business whereas working much less, getting higher outcomes, and residing life by yourself phrases.

Want to teach in-person? Online? Or a mixture of the 2? Whatever matches your excellent life-style, it’s all potential with ProfessionalCoach.

For extra info, try this quick video; it gives an outline of precisely how the ProfessionalCoach software program works:

See how different well being and health professionals are utilizing ProfessionalCoach with their purchasers.

  Want to study much more? Join the Presale List Today

  In abstract, ProfessionalCoach delivers—to your purchasers, in your behalf—a complete teaching resolution, full with day by day classes, habits, check-ins, and extra.

Plus, as their coach, you’ll assist them by answering questions, providing encouragement, and monitoring progress by particular ProfessionalCoach software program.

The excellent news? On Wednesday, December 4th, we’ll be opening ProfessionalCoach to our Precision Nutrition Certification college students and graduates around the globe.

When you enroll, you’ll be capable to use this ground-breaking software program and curriculum in your enterprise—with your purchasers—and simply, rapidly, successfully ship the habit-based teaching you realized within the PN Certification.

You see, everybody is aware of that habit-based teaching is simpler and has longer-lasting results than typical diets or meal monitoring. But not everybody is aware of methods to do it successfully. We do, and immediately…

I’d like to point out you the way we coach. And how YOU can coach this manner too.

In immediately’s article we’ll focus on how one can:

Dramatically enhance what number of purchasers you'll be able to coach.

Assess nutrition-coaching purchasers effectively.

Build a habit-based curriculum for every shopper.

Deliver new habits, classes, and assignments.

Monitor consistency and adherence.

Track bodily, psychological, and conduct modifications.

Provide accountability, mentorship, and assist.

Set purchasers up for long-term, sustainable success.

So let’s get began.

(By the best way: This is an extended publish with loads of element. So please put aside some distraction-free time earlier than digging in. Maybe even learn it in two or three elements. You’ll be comfortable you probably did.)

Client-centered teaching: Shush your “inner expert”.

The historical past of health and well being is plagued by hard-ass authoritarian coaches.

Taking a web page out of the navy, these coaches ship a collection of no-pain, no-gain boot-camps the place purchasers are given powerful love and are taught to pay for his or her laziness and dietary transgressions with push-ups, cardio, and burpees.

This model of teaching options the coach as: Expert, Drill Sergeant, and Dictator. In this mannequin it’s their job to inform purchasers what to do.

Sure, some coaches are no less than well mannered about it. But, irrespective of how properly they command, this strategy stays coach-centered. It’s all in regards to the coach and what they know. And it’s the other of client-centered.

Of course, as an important health / well being coach, you in all probability are an skilled. You have well-informed concepts and opinions on diet, motion, stress, and sleep. But…

There’s one factor you’re not an skilled on: Your purchasers’ lives.

Each shopper is definitely the skilled on their very own our bodies and their very own lives. They dwell of their our bodies and experiences 24/7. You don’t.

That’s a important distinction. Because…

Your purchasers have their very own skills and causes for change.

They have their very own limits, beliefs, preferences, backstories, and motivations. Some of those will likely be thus far outdoors your private expertise that you simply couldn’t presumably have “standard” recommendation for them.

But that’s okay. As a change-based, client-centered coach, all you need to do is decelerate and…

Quiet your individual “expert” voice.

Ask questions. Listen deeply to your purchasers’ tales. And construct your teaching strategy round what you hear.

In doing so, you’ll truly uncover your purchasers’ distinctive skills, causes, and motivations (which can usually be very completely different from yours). These will turn out to be your secret weapons.

Now you'll be able to assist purchasers determine their very own particular person limiting elements. And then—extra excitingly…

You’ll be capable to assist them suggest their very own options to their very own issues.

We consider what we hear ourselves say.

So in the event you assist purchasers produce and describe their very own options, they’ll really feel empowered, and embrace the options with out you having to nag or boss them round.

This is a foolproof recipe for sustainable, long-term change.

Of course, this isn’t about coddling or being too good or acquiescing to shopper calls for.

Rather, client-centered teaching is about collaborating with purchasers and creating motion plans primarily based on what they really feel they will do, not what you suppose they need to be doing.

Let’s discover this technique somewhat extra.

Clients change by doing and experiencing.

These days, there’s loads of emphasis on setting objectives (e.g. lose 20 kilos) after which following a program (e.g. a weight loss program plan or exercise DVD set) to attain these objectives.

How’s that working?

On the objectives aspect of the equation, we’re taught to consider what we need to accomplish. Then we’re imagined to make the aim particular, measurable, attainable, and so forth.

What occurs as soon as we’ve finished all that? When we’ve set the last word aim?

For most individuals, not a lot.

That’s as a result of objectives aren’t achieved by the mere act of setting them. And objectives aren’t achieved by sheer drive of will.

On this system aspect of the equation, we’re taught to hunt out a “Do this, don’t do that” program, summon up our motivation, after which flip our lives into “achieve that goal at all costs” tasks.

We’re to turn out to be single-minded, unthinking, obedient little goal-chasing machines.

As you’ve in all probability seen…

This goal-focused strategy fails more often than not.

Particularly when competing priorities come up and we haven’t constructed the required abilities to be versatile and adaptable.

Then, since we haven’t “met our goal”, we really feel dangerous. We suppose we’ve failed. We get annoyed and ashamed.

We may even quit. Or put that aim on the again burner until subsequent January 1st, once we vow to take a crack at it once more.

Based on my expertise, success truly follows a distinct course of.

First, you break down the stuff you need to do into particular abilities.

Next, you develop these abilities by intentional day by day actions.

The method just about appears to be like like this:

Practice day by day to construct abilities. Build abilities to attain objectives.

Some folks name this strategy habit-based, others name it practice-based. They’re one and the identical, and are primarily based on present analysis round talent acquisition and alter psychology.

Growth and improvement come by day by day habits and supporting experiences.

Here’s an instance of how this works:

Goal: Eat higher persistently

Let’s say you need to drop some weight. You know that to drop some weight you’ll have to eat higher persistently. So that’s your actual aim: Eat higher persistently.

But you don’t have all the abilities to do it simply but. So you need to break it down into…

Skill: Hunger and urge for food consciousness

Which abilities are required to eat higher persistently? We’ve recognized starvation / urge for food consciousness as a very powerful preliminary talent for making progress.

But that’s not fairly a concrete factor you are able to do. So you need to break it down into…

Practices: Eat slowly, and cease consuming when glad

We use two day by day habits to construct the talent of starvation and urge for food consciousness.

Habit 1: Eat slowly. Habit 2: Eat till glad, not stuffed.

This takes a month—two weeks for purchasers to study, follow, and repeat every of the 2 habits. At the tip of a month, purchasers have two essential habits that they will now use for the remainder of their lives. They’ve realized it by doing it.

Not surprisingly, purchasers normally drop some weight throughout this time. Because, after all, they’re studying to eat a bit much less and alter their consumption in response to physique indicators.

Even higher, they’ve constructed two new habits that they will use for the remainder of their lives, it doesn't matter what else occurs.

Here’s how we current habits (and observe their completion).

This strategy is the proper antidote to “program-thinking” in health and well being.

Instead of a meal plan to comply with, which is a really short-term (and restricted) resolution that by no means actually addresses core issues, this strategy is progressive and helps purchasers construct transferable abilities whereas stair-stepping their option to actual change.

If you combine this model of teaching along with your purchasers:

They’ll accomplish objectives extra rapidly (with much less effort).

They’ll have a better time sustaining outcomes.

They’ll be capable to do it inside the context of an actual human life (with its distractions, complexities, and surprises).

Here are some sensible methods we implement this in our personal teaching program.

The habits of Precision Nutrition Coaching.

Precision Nutrition Coaching is a one-year program that makes use of a client-centered, habit-based strategy to assist purchasers lose fats, achieve power, and enhance their well being.

Here’s an overview of the habits we advocate in our ladies’s diet teaching program. (Keep in thoughts, this is only one instance; since we’re client-centered, we tailor habits to purchasers’ wants, gender, objectives, and so forth.).

Weeks Habit 1-2 Take a 5-minute motion Three-Four Eat slowly 5-6 Stop consuming at “80% full” 7-Eight Eat lean protein with every meal 9-10 Eat no less than 5 servings of colourful fruits / greens 11-12 Make good carb selections 13-14 Eat wholesome fat 15-16 Plan PN-friendly meals 17-18 Record what you eat 19-20 Create & use a sleep ritual 21-22 Drink solely calorie-free drinks 23 Break week 24-25 Use a focused restoration technique 26-27 Eat entire meals solely 28-29 Just a little extra, somewhat higher 30-31 Protein & colourful crops at every meal 32-33 Practice 80% full 34-35 Do a 5-minute mind-body scan 36-37 Take a health info trip 38-39 20 minutes of de-stressing 40-41 Create and follow your health mission 42-43 Choose your individual journey 44-45 Prepare in your last photograph shoot 46-47 Celebrate your progress 48-50 Spread the love, pay it ahead

Some of those habits (like “Eat slowly” or “Eat healthy fats”) are extra easy. Others (like “Celebrate your progress” or “Pay it forward”) is perhaps extra open-ended.

The order of those habits, after all, isn’t an accident.

This is a rigorously deliberate, cumulative shopper improvement expertise.

We begin merely and concretely, with clear and particular early habits that assist our purchasers construct a basis. Over time, as purchasers develop abilities and independence, we give them extra freedom and alternatives to discover and develop their horizons.

Each behavior builds on the earlier ones.

Clients are capable of do habits extra successfully due to the abilities they’ve already constructed. Which makes them really feel much more profitable and empowered.

They may begin out tentative or nervous, however by the point they get to the ultimate habits, they’re rocking ‘n’ rolling.

Here’s how our diet teaching software program works.

Every day, purchasers:

Receive an electronic mail with what’s on deck for that day.

Example of the day by day emails purchasers will obtain.

Log in to a private residence web page for extra element.

Read a lesson (which helps the behavior).

How classes and habits are introduced on a shopper’s “today page”.

Mark whether or not or not they’ve learn their lesson for the day.

Example lesson for a shopper to learn.

Practice their behavior for the day.

Mark whether or not or not they’ve finished their behavior for the day.

Example behavior / follow for purchasers to comply with.

Then…

Every week:

Clients measure and report their progress. This might be physique measurements or different indicators (comparable to power ranges, temper, or behavior consistency).

One of the progress checks that comes each few weeks.

Every 2 weeks:

Clients get a brand new behavior to follow.

Example of a brand new behavior / follow, which a shopper will get each two weeks.

Every month:

Clients add extra progress indicators comparable to pictures, physique measurements, and so forth.

One of the progress checks that comes each few weeks.

How will we assist purchasers’ new habits?

Habits are supported by classes.

We ask purchasers to follow a brand new behavior for two weeks. During this time we share quick classes and assignments that assist them perceive the behavior extra deeply and implement it inside the context of their lives.

For instance, right here’s an inventory of the teachings we use with the behavior “Eat at least five servings of colorful fruits and vegetables.”

Lesson 1: How to get your colours.

Lesson 2: Just add greens.

Lesson Three: How to prep and cook dinner your greens.

Lesson Four: The waste-not sport.

Lesson 5: Greens dietary supplements and powdered veggies.

Lesson 6: Tomato travels.

Lesson 7: Who’s your farmer?

Lesson Eight: What’s for breakfast?

Lesson 9: PN Coaching film evening.

Lesson 10: Are you over-processing your health?

Example lesson that helps the behavior “Eat at least five servings of colorful fruits and vegetables.”

Most habits provide Level 1 and Level 2 choices.

Clients could make a behavior as straightforward or as difficult as they like.

For newer purchasers, this takes away the concern of “doing it right” or “having to do too much”. Even probably the most intimidated newbie can normally discover a behavior degree that works for them.

For extra skilled purchasers, a little bit of problem or a harder sport to play retains them , challenged, and rising.

For instance:

Level 1: If you’re new to consuming our plant pals, be at liberty to combine up veggies and colourful fruit. Keep it easy and simply get within the behavior of consuming the rainbow.

Level 2: If you’re already a produce-eating ninja, then use this behavior to shine your plant consumption abilities. Here are some issues to strive (select one):

Improve your total consistency.

Try extra servings, particularly of colourful greens.

Try new greens.

Try a brand new means of prepping or cooking acquainted favorites.

Aim for extra darkish leafy greens.

Hit up the farmer’s market and check out one thing in season or one thing natural.

We don’t simply give our purchasers habits. We construct their abilities.

Over the course of every program, we assist purchasers construct dozens of abilities by very particular and well-defined day by day habits.

Each behavior is set upon utilizing our “Five S Formula”.

Simple.

The finest habits are small day by day actions that may be finished within the context of actual life.

If you ask your self or your shopper, “On a scale of 0-10, how confident do you feel you could do this habit every day for the next 2 weeks?” the reply needs to be a 9 or 10. Anything decrease and the behavior is simply too difficult or intimidating.

Segmental.

Most objectives are too large, or difficult, to strive for in a single go. Most abilities are the identical means.

So you break them down into outlined and arranged segments. Just like when studying / instructing complicated workout routines, it's essential chunk greater issues into their element elements.

Sequential.

Once you will have segments, you need to follow these segments in the correct order.

If you do “thing 4” earlier than “thing 1” you’re much less more likely to succeed. So begin with factor 1, then do factor 2, then factor Three, and so forth.

Do the correct issues in the correct order and success is a dependable end result.

Strategic.

Being strategic means being purposeful.

Strategic habits create a set of good, deliberate choices that leverage your strengths that will help you tackle the factor that’s in your means proper now.

Focus on that one factor—and solely that factor—and a tough course of turns into simpler and quicker.

Supported.

Nothing value doing might be finished alone.

Habits work finest once they’re supported by some type of instructing, teaching, mentorship, and accountability.

Habits are good. A curriculum is even higher.

The habit-based strategy is superior. However, in the event you—or your purchasers—have ever tried a habit-based program or app by itself, you in all probability acquired caught with questions like:

Which habits?

In what order?

How do I truly do the habits?

What if this behavior is simply too arduous or straightforward for me?

Why can’t I do 4 habits without delay?

And so on.

That’s why we give attention to a habit-based curriculum.

A curriculum is a set of strategic, logical classes and actions that go in a selected order, step-by-step.

It’s a purposeful program, plan, and development primarily based on the perfect practices of shopper studying, engagement, and improvement.

The PN Coaching curriculum, at a look.

While the order of the habits above might sound a bit random, every one is rigorously positioned in a selected sequence primarily based on very particular studying goals.

To try detailed curriculum guides, together with a lesson-by-lesson breakdown:

Habits and classes are cumulative and coherent.

Each behavior / lesson builds the abilities for future habits / classes.

Then, later habits and classes return to themes and concepts from earlier ones.

Everything is linked to every thing else in a logical development.

For occasion:

Week Four: The “Notice and name” lesson covers the significance and fundamental means of self-observation and self-awareness.

Example of the “Notice and name” lesson.

this results in…

Week 14: The “Experiment day: Snapshot” lesson, a quite simple self-tracking train that appears at a number of gadgets all through the day like power ranges, psychological state, temper.

Example of the “Experiment day: Snapshot” lesson.

which ends up in…

Week 17: “Record your intake” behavior

Example of the “Record your intake” behavior.

and ultimately…

Week 29: The “How to listen to your body” lesson, which helps purchasers analyze patterns in habits.

Example of the “How to listen to your body” lesson.

Week 35: The “Your schedule doesn’t lie” lesson, which helps purchasers preserve a time diary.

Example of the “Your schedule doesn’t lie” lesson.

Week 38: The “Time bandits, time warriors” lesson, which helps purchasers assessment time use and what it says about priorities.

Example of the “Time bandits, time warriors” lesson.

And so on.

As you'll be able to see…

It all matches collectively. It’s progressive.

Just like some other topic, you begin originally.

When studying math, college students study what numbers are, then methods to rely them, then methods to add and subtract them, and so forth… earlier than they will begin doing calculus or algebra.

Notice additionally…

“Anchor habits” come first.

These are issues you are able to do anytime, wherever. They’re foundational behaviors.

For instance, for fats loss, the 2 anchor habits are “eat slowly” and “eat to 80% full”. These trump all different habits.

When purchasers get caught or overwhelmed with new habits, they will merely return to those “anchor habits”.

Concrete, sensible, prescriptive habits come first.

“Do X in Y way” habits cleared the path.

While purchasers can nonetheless customise all habits to their wants and dietary ranges, early habits give attention to clear, unambiguous fundamentals.

Then, we begin loosening the reins, permitting extra open-ended habits and interpretations of them.

For instance:

Early, concrete behavior: Eat 5 servings of colourful vegetables and fruit every day

Somewhat open-ended behavior halfway by: Use a focused restoration technique

Completely open-ended behavior close to the tip of this system: Pay it ahead

Example of behavior development.

In addition, we like to combine issues up. For instance…

We combine up “hard” and “easy” habits.

Not all purchasers will battle with the identical habits. However, some habits are usually tougher than others.

We rigorously dole out “hard” and “easy” habits in order that purchasers aren’t consistently requested to do tough issues.

We additionally combine up “new stuff” and “review / consolidation” habits.

For instance:

Habit: Eat entire meals solely (a “stretch” behavior, pretty tough, requires studying new issues) is adopted by…

Habit: Just a little extra, somewhat higher (stress-free the management, scaling again expectations, permitting shopper to decide on the subsequent actions and easily enhance barely on what's acquainted).

Clients are introduced with new habits and have alternatives to enhance on current habits.

Some habits are “stretch habits” or “experiment habits”.

(Rather than “forever” habits.)

These are introduced as “things to try” for two weeks, relatively than “you should always do these as specified, forever”.

For instance:

Eat largely entire meals.

Drink solely calorie-free drinks.

Example of a “stretch” behavior and an “experiment” behavior.

The concept right here is for purchasers to:

Try one thing that pushes their boundaries for two weeks.

Expand their abilities and repertoire whereas doing so.

See what they study and uncover about themselves.

See what they like, want, and/or need by this means of experimenting.

Add this info and perception to their understanding of their wants.

At the tip of the two week “play period”:

Clients resolve what was most fascinating, priceless, and helpful for them.

They resolve what items of that behavior to maintain.

Stretch habits particularly are nice alternatives for teaching and collaboration.

For Level 1 purchasers, stretch habits get them outdoors their consolation zone.

For Level 2 purchasers, stretch habits encourage them to “up their game”, enhance their execution and/or selection, and refine their abilities.

A brand new sort of private: Building your Owner’s Manual.

What’s fascinating about this habit-based strategy (supported by day by day classes and assignments) is that it’s private in a novel means.

When most coaches suppose “personal”, they give thought to telling purchasers what to do primarily based on one thing physiological.

For instance:

You weigh 180 kilos, so begin consuming xx grams of protein.

You have xx genotype, so keep away from xx meals.

You simply completed figuring out, so eat precisely xx.

And whereas there’s nothing fallacious with strategies primarily based on identified physiology, it’s nonetheless a coach-centered strategy.

A client-centered strategy acknowledges all this physiological info whereas additionally bearing in mind what purchasers can fairly do inside the context of their lives.

We name this course of “Building Your ‘Owner’s Manual”.

One of the “Build Your Owner’s Manual” workout routines from this system.

Throughout our teaching, we ask purchasers to trace their progress, collect knowledge, and replicate on thought workout routines. The function of that is to write down an “Owner’s Manual”—a group of knowledge and evaluation about their lives, our bodies, wants, needs, and real-life-tested experiences.

The Owner’s Manual:

collects details about the shopper,

asks the shopper to check hypotheses and gather knowledge for making choices,

will increase the shopper’s self-awareness and self-knowledge, and most significantly,

places the shopper in cost (which makes them take duty and reduces their resistance).

Each shopper creates their very own Owner’s Manual by answering a number of units of questions on-line all through the course of this system. This course of helps purchasers:

Take duty for themselves—their ideas, their beliefs, their tales, their environments, and most significantly, their behaviors. (No extra coach-blaming or “This diet / workout plan didn’t work for me!”)

Feel empowered by and invested in the concept that they now have a set of “handling instructions for their bodies”. (No extra “one-size-fits all” applications.)

Test hypotheses, collect knowledge, and draw conclusions, identical to scientists. (No extra blindly “just following the rules”.)

Example of “Owner’s Manual” questions.

This is a really completely different sort of private.

An excellent Owner’s Manual empowers purchasers to make knowledgeable choices about their very own wants, needs, and priorities (as a substitute of you telling them what to suppose or really feel or do). It’s client-centered teaching at its finest.

Of course, none of this eliminates the necessity for:

Guidance and assist.

Strategies to get by blocks and setbacks.

Problem fixing and aim setting.

Indeed, that’s what what teaching is definitely for.

Unfortunately, loads of coaches spend an excessive amount of time making an attempt to measure adherence, making an attempt to place collectively one-off training classes, and doing a bunch of different duties that needs to be automated.

This robs them of priceless time they might use to do what people do finest…

Build accountability, assist, and relationships.

Automated classes, habits, assignments, accountability checks, and progress checks are superior. In truth, they’re the cornerstone of our very profitable program, which produces outcomes like these:

And these:

And these:

However, each analysis and expertise present:

People do their finest once they have robust, supportive relationships with a mentor or coach.

Having a ready-made curriculum (a transparent, strategic, purpose-driven development by shopper improvement and studying) frees coaches as much as do the relationship-building, supporting, guiding, serving to, and training that purchasers deserve.

Sure, if purchasers are ridiculously motivated and relentlessly tenacious, they could be capable to determine every thing out on their very own and not using a coach or mentor.

Maybe.

However, most individuals want some quantity of assist. And that’s okay. It’s not an indication of weak spot or incompetence. In truth, it’s the best way most people do most issues.

The particular person hero who accomplishes large issues all by themselves is a fable.

That’s why, as a coach, it’s vital to offer the next to your purchasers:

Encouragement throughout the braveness part.

The “courage phase” is the hole between when your purchasers decide to one thing and once they have the talent to really do it.

At first, purchasers are dedicated however not succesful. That’s scary and takes braveness.

At instances like this, it’s vital to get enthusiastic assist from coaches or mentors who’ve been by the method themselves.

A identified cadence of accountability.

We all know accountability—usually checking in with somebody—is vital. The social dedication helps us follow what we began.

But accountability works finest if it occurs at common, anticipated instances. Whether by an app, in a bunch, or one-on-one, accountability ought to have a identified cadence (i.e. weekly, each different week, and so forth).

Access to a revered coach.

Most folks don’t need “a coach”. They need a chief, an skilled, somebody they belief and respect.

Most folks don’t need somebody of their face “coaching” them 24/7. They simply need the safety of figuring out for certain that somebody is there in the event that they want them.

A optimistic progress focus.

Comparing purchasers to some superhero excellent doesn’t work. It makes them really feel insufficient.

Which is why it’s vital to hunt out any and all optimistic progress. Bonus factors for celebrating that progress when it occurs.

Even if purchasers aren’t seeing bodily outcomes but, in the event that they’re exhibiting up, good issues are occurring. By figuring out and celebrating that, the bodily progress will comply with.

Proactive impediment identification.

It’s not all high-fiving and progress celebration. Sometimes actual challenges come up. People want methods to maneuver previous these inevitable obstacles.

What’s higher than fixing the issue? Avoiding that drawback within the first place.

Experienced coaches can provide purchasers a heads-up about what they’re more likely to come up towards. That means purchasers know what issues to look out for, and so they’re much less more likely to get derailed.

Help when caught.

Even with the perfect day by day habits, ongoing progress monitoring, accountability, and proactive impediment identification, generally purchasers get caught.

That’s when an skilled information will help. Someone who’s “been there, done that” and is aware of methods to navigate.

In our teaching applications, that is the place our coaches actually shine. They’re obtainable to offer cautious, affected person, empathic teaching to purchasers as they undergo the total journey.

But right here’s the factor… that is solely potential as a result of we’ve automated a lot.

The habits, classes, assignments, consistency trackers, and progress reviews are delivered reliably in a means that may scale. So coaches aren’t losing time doing “admin” work.

Now they’re free to do what solely a caring, empathic human coach can do: join.

Here’s one of many methods our coaches join with their purchasers.

As a particular bonus: Coaches can tackle extra purchasers this manner, serving to extra folks than they ever thought potential.

You see, once I began doing on-line diet teaching, I quickly realized that I might solely deal with 25-50 purchasers at a time whereas preserving high quality management. Most of my time was wasted on admin duties.

However, with automation, Precision Nutrition now coaches about 5,000 superb purchasers per yr with 20 full-time Precision Nutrition supercoaches (and an superior group of part-time interns and mentors). That’s a median of about 250 purchasers per coach.

It’s the perfect of each worlds: 10 instances the purchasers with even higher outcomes due to our confirmed, progressive, and change-promoting curriculum.

Client checklist inside the ProfessionalCoach dashboard.

Tracking, suggestions, and oversight for coaches.

So far I’ve talked rather a lot in regards to the shopper aspect of issues. Let’s have a look at the coach expertise.

How do our coaches onboard, monitor, and supply suggestions to purchasers?

Over the final 15 years, we’ve spent tens of millions of constructing our teaching software program and curriculum—Precision Nutrition’s ProfessionalCoach—with the assistance of world-class researchers and dozens of full-time ninja programmers.

ProfessionalCoach is designed to:

Triage and assess new purchasers rapidly and effectively.

Deliver habits, classes, and assignments from our curriculum.

Monitor consistency and behavior adherence each single day.

Track bodily, psychological, and conduct modifications each week.

Set purchasers up for long-term, sustainable success.

Help you entice new prospects and purchasers with pictures, knowledge, testimonials, and straight-up, irrefutable, hard-data proof of success.

The residence web page of the ProfessionalCoach™ dashboard.

We begin by attending to know our purchasers.

When purchasers enroll, we ask them plenty of questions on themselves. We need to know as a lot as potential so we will finest assist them.

What do their lives appear to be?

Who are they as folks?

What are their objectives?

What are their largest challenges?

How a lot do they learn about diet proper now?

How a lot of that may they really do?

Do they've any accidents or different limitations?

Etc.

Client consumption questionnaire.

Then we observe our purchasers.

Not solely do coaches get the arrogance of figuring out their purchasers are nicely taken care of, they will additionally see their progress by a particular dashboard that enables them to trace their whole shopper checklist at a look.

Client checklist inside the ProfessionalCoach dashboard.

The shopper checklist offers coaches overview stats on every shopper, together with:

the place they're in this system,

how constant they’ve been, and

how their physique has modified.

But that’s only the start.

We continue to learn about our purchasers as people.

Coaches also can drill down to every particular person’s shopper particulars by clicking on their identify.

Client particulars web page inside the ProfessionalCoach dashboard.

There, coaches see pictures, vital particulars about purchasers (from their consumption questionnaire), and the way they’re doing in this system. Coaches additionally get entry to just about every thing they’ve finished (or not finished) in this system so far.

We control how purchasers are doing.

Once a coach’s shopper checklist will get longer, they preserve shut tabs on their communications with every particular person with this real-time feed of messages and updates.

Real-time feed of messages and updates.

Each shopper’s “Progress” part information whether or not the shopper did their behavior and accomplished their lesson for the day.

Lesson and behavior adherence are tracked on the shopper’s “my progress” web page.

Responses to their assignments and classes are additionally recorded within the “Archive” part.

Lesson and behavior archive.

Of course, coaches get entry to those adherence and consistency knowledge by the Client List and Client Details areas of the ProfessionalCoach dashboard, as nicely.

We assist purchasers assess themselves.

Along with the lesson and behavior completion info, the system collects such different assessments as:

Progress updates.

Every few weeks purchasers are requested to report physique weight, girths, pictures, and different progress indicators. Also included are questions on whether or not they felt like their behaviors for the final week or so matched up with their objectives.

Example of a conduct primarily based query.

Surveys.

Every few months, purchasers are requested to fill out a fast survey. One is a psychological evaluation evaluating their mindset and resiliency. Another asks vital questions on how they really feel about their progress thus far. Another asks them to charge this system.

Example shopper surveys.

Coaches can simply entry all of this inside the ProfessionalCoach dashboard space.

We keep in contact.

Finally, there’s a built-in messaging system inside the ProfessionalCoach software program.

Through this method, purchasers can attain out to coaches and vice-versa. It’s like electronic mail but it surely’s all contained inside the ProfessionalCoach software program.

Imagine having your entire shopper’s particulars proper there in entrance of you as you emailed them: their physique stats, progress, newest messages and lesson responses, pictures… every thing.

Each time a coach is messaging with a shopper, all of that shopper’s knowledge will likely be up on the display on the identical time. Coaches don’t should depend on reminiscence.

Everything coaches have to know is all proper there for them, actually at their fingertips.

Messaging system inside the shopper element web page.

In addition to the messaging system, there’s a built-in suggestions system. So, when a coach evaluations a shopper’s progress updates or assignments, they will ship suggestions or encouragement that’ll be delivered to them by way of their teaching homepage.

Coach suggestions on a lesson within the “today page”.

15 years in the past we got down to construct a diet teaching platform and curriculum to ship client-centered, habit-based teaching in a means that’s superior for each purchasers and coaches.

Today, we now have environment friendly monitoring, seamless oversight, and straightforward sharing of suggestions.

By automating as a lot as potential, coaches can work with extra purchasers, ship higher outcomes, and spend much less time on recordkeeping.

Help extra purchasers with our software program’s reliability, scaleability, and automation.

So far I’ve talked rather a lot about automating sure duties in order that they’re finished reliably and in a means that scales.

But what does that basically imply?

Reliable

You’re capable of ship the identical high-quality teaching expertise to each shopper no matter what else is occurring… in your life or your purchasers’.

This is difficult to do when your teaching is one-off or when you will have a couple of worker.

Scaleable

You’re capable of coach 5 purchasers, 50 purchasers, or 500 purchasers.

(And going from 5 purchasers to 500 requires little or no further effort.)

We’ve used ProfessionalCoach to assist over 100,000 purchasers over the previous 15 years. So I believe it’s protected to say that scalability is well-proven.

Automated

You’ll be capable to ship diet habits, classes, and assignments on time and on observe, it doesn't matter what else you’re doing.

Whether we’re sleeping, busy, out of city, in mattress with the flu, caught in site visitors or on a aircraft someplace above the Pacific ocean… it doesn’t matter.

Our system will maintain your purchasers regardless, and ensure they get what they want.

Daily, weekly, and month-to-month check-ins are fully automated too.

In the tip, I believe Precision Nutrition Coaching is so distinctive as a result of it does what nothing else on the market can do:

It makes use of high-powered expertise (ProfessionalCoach) to robotically ship a progressive and punctiliously curated curriculum (constructed proper into ProfessionalCoach) that’s supported by dwell coaches.

Want assist doing this your self?

With this text, I attempted to interrupt down every element of Precision Nutrition Coaching to offer you an inside have a look at precisely how we use all three parts:

software program,

curriculum, and

teaching.

Hopefully you now have a greater understanding of how we coach in addition to how you need to use a few of these parts in your individual teaching.

If you’d like some assist with this, we will help.

As I discussed, Precision Nutrition’s ProfessionalCoach software program has been particularly designed that will help you use client-centered, habit-based teaching in your individual enterprise.

ProfessionalCoach will assist your small business.

Add habit-based diet teaching to your current providers, simply.

Add a very new, and extremely worthwhile, income stream, instantly.

Market and promote your providers to purchasers and prospects, successfully.

Take on extra purchasers, whereas providing high-quality teaching and a spotlight.

ProfessionalCoach will assist your purchasers.

Assess new purchasers rapidly and effectively.

Deliver habits, classes, and assignments from our confirmed curriculum.

Review each shopper’s consistency and behavior adherence at any time.

Track each shopper’s bodily, psychological, and conduct modifications each week.

Set purchasers up for long-term, sustainable success.

Attract new purchasers with pictures, knowledge, testimonials, and straight-up, irrefutable, hard-data proof of success.

Ready to turn out to be a assured diet coach, assist extra folks, and develop your small business?

Precision Nutrition’s ProfessionalCoach lets you ship the sustainable, research-proven diet and life-style teaching mentioned on this article… on the contact of a button. In one easy, easy-to-use platform, you get the industry’s main diet and life-style teaching curriculum—full with day by day classes, habits, progress updates, and extra—able to be delivered to your purchasers, with you showcased because the coach.

Developed over 15 years and confirmed with over 100,000 purchasers, ProfessionalCoach is constructed on Precision Nutrition’s frequently evolving curriculum—which is predicated on the newest scientific analysis, practice-based change strategies, our personal purchasers’ transformative outcomes, and suggestions from over 12,000 ProfessionalCoaches so far.

ProfessionalCoach offers you every thing it's essential roll out best-in-class diet teaching, effortlessly. Allowing you to show what you realized within the Precision Nutrition Certification right into a thriving teaching follow, get higher outcomes with each single shopper you're employed with, and add a extremely worthwhile, scalable earnings stream to your small business instantly.

Interested? Add your identify to the presale checklist. You’ll save 30% and safe your spot 24 hours earlier than everybody else.

On Wednesday, December 4th, 2019, ProfessionalCoach turns into obtainable to all Precision Nutrition Certification college students and graduates.

If you’re and need to discover out extra, we’ve arrange the next presale checklist, which supplies you two benefits:

You’ll pay lower than everybody else. At Precision Nutrition, we wish to reward probably the most and motivated professionals, as a result of they all the time make the perfect college students and purchasers. Join the presale checklist and we’ll offer you 30% off the month-to-month value of Precision Nutrition’s ProfessionalCoach.

You’re extra more likely to get a spot. Remember, final time we bought out inside minutes. But by becoming a member of the presale checklist you’ll get the chance t

You’re extra more likely to get a spot. Remember, final time we bought out inside minutes. But by becoming a member of the presale checklist you’ll get the chance to register 24 hours earlier than everybody else, growing your probabilities of getting in.

If you’re able to turn out to be a assured diet coach, assist extra folks dwell their healthiest lives, and develop your small business… ProfessionalCoach is your likelihood.

Fitness and well being professionals: How Precision Nutrition coaches. was first published on Weight Loss Fitness

from Weight Loss Fitness - Feed https://weightlossfitnesss.info/fitness-and-well-being-professionals-how-precision-nutrition-coaches/

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Fitness and well being professionals: How Precision Nutrition coaches.

Here’s an inside have a look at how Precision Nutrition coaches purchasers, together with our client-centric philosophy, habit-based methodology, and full shopper curriculum. I’ll even pull again the curtain on ProfessionalCoach, this system that’s permitting well being and health professionals around the globe to teach the best way we do. 

++++

Today’s article is basically thrilling as a result of I’m going to tug again the curtain and present you precisely (with, in some circumstances, screenshot-by-screenshot element) how Precision Nutrition coaches purchasers.

I’ll additionally reveal how we combine world-class curriculum, elite-level teaching abilities, and cutting-edge expertise to get unprecedented shopper + enterprise outcomes.

Finally, I’ll share methods that you need to use instantly, in your individual follow, to maximize shopper numbers and earnings whereas nonetheless sustaining management of your schedule and serving to folks get the perfect outcomes.

Before digging in, nonetheless, I wished to let you understand that our industry-leading teaching platform—Precision Nutrition’s ProfessionalCoach—is opening quickly.

Tested with over 100,000 purchasers, ProfessionalCoach makes it straightforward to ship research-proven diet and life-style teaching to anybody who wants it… from paying purchasers, to relations, to co-workers, to family members.

It’ll make it easier to develop your small business whereas working much less, getting higher outcomes, and residing life by yourself phrases.

Want to teach in-person? Online? Or a mixture of the 2? Whatever matches your excellent life-style, it’s all potential with ProfessionalCoach.

For extra info, try this quick video; it gives an outline of precisely how the ProfessionalCoach software program works:

See how different well being and health professionals are utilizing ProfessionalCoach with their purchasers.

  Want to study much more? Join the Presale List Today

  In abstract, ProfessionalCoach delivers—to your purchasers, in your behalf—a complete teaching resolution, full with day by day classes, habits, check-ins, and extra.

Plus, as their coach, you’ll assist them by answering questions, providing encouragement, and monitoring progress by particular ProfessionalCoach software program.

The excellent news? On Wednesday, December 4th, we’ll be opening ProfessionalCoach to our Precision Nutrition Certification college students and graduates around the globe.

When you enroll, you’ll be capable to use this ground-breaking software program and curriculum in your enterprise—with your purchasers—and simply, rapidly, successfully ship the habit-based teaching you realized within the PN Certification.

You see, everybody is aware of that habit-based teaching is simpler and has longer-lasting results than typical diets or meal monitoring. But not everybody is aware of methods to do it successfully. We do, and immediately…

I’d like to point out you the way we coach. And how YOU can coach this manner too.

In immediately’s article we’ll focus on how one can:

Dramatically enhance what number of purchasers you’ll be able to coach.

Assess nutrition-coaching purchasers effectively.

Build a habit-based curriculum for every shopper.

Deliver new habits, classes, and assignments.

Monitor consistency and adherence.

Track bodily, psychological, and conduct modifications.

Provide accountability, mentorship, and assist.

Set purchasers up for long-term, sustainable success.

So let’s get began.

(By the best way: This is an extended publish with loads of element. So please put aside some distraction-free time earlier than digging in. Maybe even learn it in two or three elements. You’ll be comfortable you probably did.)

Client-centered teaching: Shush your “inner expert”.

The historical past of health and well being is plagued by hard-ass authoritarian coaches.

Taking a web page out of the navy, these coaches ship a collection of no-pain, no-gain boot-camps the place purchasers are given powerful love and are taught to pay for his or her laziness and dietary transgressions with push-ups, cardio, and burpees.

This model of teaching options the coach as: Expert, Drill Sergeant, and Dictator. In this mannequin it’s their job to inform purchasers what to do.

Sure, some coaches are no less than well mannered about it. But, irrespective of how properly they command, this strategy stays coach-centered. It’s all in regards to the coach and what they know. And it’s the other of client-centered.

Of course, as an important health / well being coach, you in all probability are an skilled. You have well-informed concepts and opinions on diet, motion, stress, and sleep. But…

There’s one factor you’re not an skilled on: Your purchasers’ lives.

Each shopper is definitely the skilled on their very own our bodies and their very own lives. They dwell of their our bodies and experiences 24/7. You don’t.

That’s a important distinction. Because…

Your purchasers have their very own skills and causes for change.

They have their very own limits, beliefs, preferences, backstories, and motivations. Some of those will likely be thus far outdoors your private expertise that you simply couldn’t presumably have “standard” recommendation for them.

But that’s okay. As a change-based, client-centered coach, all you need to do is decelerate and…

Quiet your individual “expert” voice.

Ask questions. Listen deeply to your purchasers’ tales. And construct your teaching strategy round what you hear.

In doing so, you’ll truly uncover your purchasers’ distinctive skills, causes, and motivations (which can usually be very completely different from yours). These will turn out to be your secret weapons.

Now you’ll be able to assist purchasers determine their very own particular person limiting elements. And then—extra excitingly…

You’ll be capable to assist them suggest their very own options to their very own issues.

We consider what we hear ourselves say.

So in the event you assist purchasers produce and describe their very own options, they’ll really feel empowered, and embrace the options with out you having to nag or boss them round.

This is a foolproof recipe for sustainable, long-term change.

Of course, this isn’t about coddling or being too good or acquiescing to shopper calls for.

Rather, client-centered teaching is about collaborating with purchasers and creating motion plans primarily based on what they really feel they will do, not what you suppose they need to be doing.

Let’s discover this technique somewhat extra.

Clients change by doing and experiencing.

These days, there’s loads of emphasis on setting objectives (e.g. lose 20 kilos) after which following a program (e.g. a weight loss program plan or exercise DVD set) to attain these objectives.

How’s that working?

On the objectives aspect of the equation, we’re taught to consider what we need to accomplish. Then we’re imagined to make the aim particular, measurable, attainable, and so forth.

What occurs as soon as we’ve finished all that? When we’ve set the last word aim?

For most individuals, not a lot.

That’s as a result of objectives aren’t achieved by the mere act of setting them. And objectives aren’t achieved by sheer drive of will.

On this system aspect of the equation, we’re taught to hunt out a “Do this, don’t do that” program, summon up our motivation, after which flip our lives into “achieve that goal at all costs” tasks.

We’re to turn out to be single-minded, unthinking, obedient little goal-chasing machines.

As you’ve in all probability seen…

This goal-focused strategy fails more often than not.

Particularly when competing priorities come up and we haven’t constructed the required abilities to be versatile and adaptable.

Then, since we haven’t “met our goal”, we really feel dangerous. We suppose we’ve failed. We get annoyed and ashamed.

We may even quit. Or put that aim on the again burner until subsequent January 1st, once we vow to take a crack at it once more.

Based on my expertise, success truly follows a distinct course of.

First, you break down the stuff you need to do into particular abilities.

Next, you develop these abilities by intentional day by day actions.

The method just about appears to be like like this:

Practice day by day to construct abilities. Build abilities to attain objectives.

Some folks name this strategy habit-based, others name it practice-based. They’re one and the identical, and are primarily based on present analysis round talent acquisition and alter psychology.

Growth and improvement come by day by day habits and supporting experiences.

Here’s an instance of how this works:

Goal: Eat higher persistently

Let’s say you need to drop some weight. You know that to drop some weight you’ll have to eat higher persistently. So that’s your actual aim: Eat higher persistently.

But you don’t have all the abilities to do it simply but. So you need to break it down into…

Skill: Hunger and urge for food consciousness

Which abilities are required to eat higher persistently? We’ve recognized starvation / urge for food consciousness as a very powerful preliminary talent for making progress.

But that’s not fairly a concrete factor you are able to do. So you need to break it down into…

Practices: Eat slowly, and cease consuming when glad

We use two day by day habits to construct the talent of starvation and urge for food consciousness.

Habit 1: Eat slowly. Habit 2: Eat till glad, not stuffed.

This takes a month—two weeks for purchasers to study, follow, and repeat every of the 2 habits. At the tip of a month, purchasers have two essential habits that they will now use for the remainder of their lives. They’ve realized it by doing it.

Not surprisingly, purchasers normally drop some weight throughout this time. Because, after all, they’re studying to eat a bit much less and alter their consumption in response to physique indicators.

Even higher, they’ve constructed two new habits that they will use for the remainder of their lives, it doesn’t matter what else occurs.

Here’s how we current habits (and observe their completion).

This strategy is the proper antidote to “program-thinking” in health and well being.

Instead of a meal plan to comply with, which is a really short-term (and restricted) resolution that by no means actually addresses core issues, this strategy is progressive and helps purchasers construct transferable abilities whereas stair-stepping their option to actual change.

If you combine this model of teaching along with your purchasers:

They’ll accomplish objectives extra rapidly (with much less effort).

They’ll have a better time sustaining outcomes.

They’ll be capable to do it inside the context of an actual human life (with its distractions, complexities, and surprises).

Here are some sensible methods we implement this in our personal teaching program.

The habits of Precision Nutrition Coaching.

Precision Nutrition Coaching is a one-year program that makes use of a client-centered, habit-based strategy to assist purchasers lose fats, achieve power, and enhance their well being.

Here’s an overview of the habits we advocate in our ladies’s diet teaching program. (Keep in thoughts, this is only one instance; since we’re client-centered, we tailor habits to purchasers’ wants, gender, objectives, and so forth.).

Weeks Habit 1-2 Take a 5-minute motion Three-Four Eat slowly 5-6 Stop consuming at “80% full” 7-Eight Eat lean protein with every meal 9-10 Eat no less than 5 servings of colourful fruits / greens 11-12 Make good carb selections 13-14 Eat wholesome fat 15-16 Plan PN-friendly meals 17-18 Record what you eat 19-20 Create & use a sleep ritual 21-22 Drink solely calorie-free drinks 23 Break week 24-25 Use a focused restoration technique 26-27 Eat entire meals solely 28-29 Just a little extra, somewhat higher 30-31 Protein & colourful crops at every meal 32-33 Practice 80% full 34-35 Do a 5-minute mind-body scan 36-37 Take a health info trip 38-39 20 minutes of de-stressing 40-41 Create and follow your health mission 42-43 Choose your individual journey 44-45 Prepare in your last photograph shoot 46-47 Celebrate your progress 48-50 Spread the love, pay it ahead

Some of those habits (like “Eat slowly” or “Eat healthy fats”) are extra easy. Others (like “Celebrate your progress” or “Pay it forward”) is perhaps extra open-ended.

The order of those habits, after all, isn’t an accident.

This is a rigorously deliberate, cumulative shopper improvement expertise.

We begin merely and concretely, with clear and particular early habits that assist our purchasers construct a basis. Over time, as purchasers develop abilities and independence, we give them extra freedom and alternatives to discover and develop their horizons.

Each behavior builds on the earlier ones.

Clients are capable of do habits extra successfully due to the abilities they’ve already constructed. Which makes them really feel much more profitable and empowered.

They may begin out tentative or nervous, however by the point they get to the ultimate habits, they’re rocking ‘n’ rolling.

Here’s how our diet teaching software program works.

Every day, purchasers:

Receive an electronic mail with what’s on deck for that day.

Example of the day by day emails purchasers will obtain.

Log in to a private residence web page for extra element.

Read a lesson (which helps the behavior).

How classes and habits are introduced on a shopper’s “today page”.

Mark whether or not or not they’ve learn their lesson for the day.

Example lesson for a shopper to learn.

Practice their behavior for the day.

Mark whether or not or not they’ve finished their behavior for the day.

Example behavior / follow for purchasers to comply with.

Then…

Every week:

Clients measure and report their progress. This might be physique measurements or different indicators (comparable to power ranges, temper, or behavior consistency).

One of the progress checks that comes each few weeks.

Every 2 weeks:

Clients get a brand new behavior to follow.

Example of a brand new behavior / follow, which a shopper will get each two weeks.

Every month:

Clients add extra progress indicators comparable to pictures, physique measurements, and so forth.

One of the progress checks that comes each few weeks.

How will we assist purchasers’ new habits?

Habits are supported by classes.

We ask purchasers to follow a brand new behavior for two weeks. During this time we share quick classes and assignments that assist them perceive the behavior extra deeply and implement it inside the context of their lives.

For instance, right here’s an inventory of the teachings we use with the behavior “Eat at least five servings of colorful fruits and vegetables.”

Lesson 1: How to get your colours.

Lesson 2: Just add greens.

Lesson Three: How to prep and cook dinner your greens.

Lesson Four: The waste-not sport.

Lesson 5: Greens dietary supplements and powdered veggies.

Lesson 6: Tomato travels.

Lesson 7: Who’s your farmer?

Lesson Eight: What’s for breakfast?

Lesson 9: PN Coaching film evening.

Lesson 10: Are you over-processing your health?

Example lesson that helps the behavior “Eat at least five servings of colorful fruits and vegetables.”

Most habits provide Level 1 and Level 2 choices.

Clients could make a behavior as straightforward or as difficult as they like.

For newer purchasers, this takes away the concern of “doing it right” or “having to do too much”. Even probably the most intimidated newbie can normally discover a behavior degree that works for them.

For extra skilled purchasers, a little bit of problem or a harder sport to play retains them , challenged, and rising.

For instance:

Level 1: If you’re new to consuming our plant pals, be at liberty to combine up veggies and colourful fruit. Keep it easy and simply get within the behavior of consuming the rainbow.

Level 2: If you’re already a produce-eating ninja, then use this behavior to shine your plant consumption abilities. Here are some issues to strive (select one):

Improve your total consistency.

Try extra servings, particularly of colourful greens.

Try new greens.

Try a brand new means of prepping or cooking acquainted favorites.

Aim for extra darkish leafy greens.

Hit up the farmer’s market and check out one thing in season or one thing natural.

We don’t simply give our purchasers habits. We construct their abilities.

Over the course of every program, we assist purchasers construct dozens of abilities by very particular and well-defined day by day habits.

Each behavior is set upon utilizing our “Five S Formula”.

Simple.

The finest habits are small day by day actions that may be finished within the context of actual life.

If you ask your self or your shopper, “On a scale of 0-10, how confident do you feel you could do this habit every day for the next 2 weeks?” the reply needs to be a 9 or 10. Anything decrease and the behavior is simply too difficult or intimidating.

Segmental.

Most objectives are too large, or difficult, to strive for in a single go. Most abilities are the identical means.

So you break them down into outlined and arranged segments. Just like when studying / instructing complicated workout routines, it’s essential chunk greater issues into their element elements.

Sequential.

Once you will have segments, you need to follow these segments in the correct order.

If you do “thing 4” earlier than “thing 1” you’re much less more likely to succeed. So begin with factor 1, then do factor 2, then factor Three, and so forth.

Do the correct issues in the correct order and success is a dependable end result.

Strategic.

Being strategic means being purposeful.

Strategic habits create a set of good, deliberate choices that leverage your strengths that will help you tackle the factor that’s in your means proper now.

Focus on that one factor—and solely that factor—and a tough course of turns into simpler and quicker.

Supported.

Nothing value doing might be finished alone.

Habits work finest once they’re supported by some type of instructing, teaching, mentorship, and accountability.

Habits are good. A curriculum is even higher.

The habit-based strategy is superior. However, in the event you—or your purchasers—have ever tried a habit-based program or app by itself, you in all probability acquired caught with questions like:

Which habits?

In what order?

How do I truly do the habits?

What if this behavior is simply too arduous or straightforward for me?

Why can’t I do 4 habits without delay?

And so on.

That’s why we give attention to a habit-based curriculum.

A curriculum is a set of strategic, logical classes and actions that go in a selected order, step-by-step.

It’s a purposeful program, plan, and development primarily based on the perfect practices of shopper studying, engagement, and improvement.

The PN Coaching curriculum, at a look.

While the order of the habits above might sound a bit random, every one is rigorously positioned in a selected sequence primarily based on very particular studying goals.

To try detailed curriculum guides, together with a lesson-by-lesson breakdown:

Habits and classes are cumulative and coherent.

Each behavior / lesson builds the abilities for future habits / classes.

Then, later habits and classes return to themes and concepts from earlier ones.

Everything is linked to every thing else in a logical development.

For occasion:

Week Four: The “Notice and name” lesson covers the significance and fundamental means of self-observation and self-awareness.

Example of the “Notice and name” lesson.

this results in…

Week 14: The “Experiment day: Snapshot” lesson, a quite simple self-tracking train that appears at a number of gadgets all through the day like power ranges, psychological state, temper.

Example of the “Experiment day: Snapshot” lesson.

which ends up in…

Week 17: “Record your intake” behavior

Example of the “Record your intake” behavior.

and ultimately…

Week 29: The “How to listen to your body” lesson, which helps purchasers analyze patterns in habits.

Example of the “How to listen to your body” lesson.

Week 35: The “Your schedule doesn’t lie” lesson, which helps purchasers preserve a time diary.

Example of the “Your schedule doesn’t lie” lesson.

Week 38: The “Time bandits, time warriors” lesson, which helps purchasers assessment time use and what it says about priorities.

Example of the “Time bandits, time warriors” lesson.

And so on.

As you’ll be able to see…

It all matches collectively. It’s progressive.

Just like some other topic, you begin originally.

When studying math, college students study what numbers are, then methods to rely them, then methods to add and subtract them, and so forth… earlier than they will begin doing calculus or algebra.

Notice additionally…

“Anchor habits” come first.

These are issues you are able to do anytime, wherever. They’re foundational behaviors.

For instance, for fats loss, the 2 anchor habits are “eat slowly” and “eat to 80% full”. These trump all different habits.

When purchasers get caught or overwhelmed with new habits, they will merely return to those “anchor habits”.

Concrete, sensible, prescriptive habits come first.

“Do X in Y way” habits cleared the path.

While purchasers can nonetheless customise all habits to their wants and dietary ranges, early habits give attention to clear, unambiguous fundamentals.

Then, we begin loosening the reins, permitting extra open-ended habits and interpretations of them.

For instance:

Early, concrete behavior: Eat 5 servings of colourful vegetables and fruit every day

Somewhat open-ended behavior halfway by: Use a focused restoration technique

Completely open-ended behavior close to the tip of this system: Pay it ahead

Example of behavior development.

In addition, we like to combine issues up. For instance…

We combine up “hard” and “easy” habits.

Not all purchasers will battle with the identical habits. However, some habits are usually tougher than others.

We rigorously dole out “hard” and “easy” habits in order that purchasers aren’t consistently requested to do tough issues.

We additionally combine up “new stuff” and “review / consolidation” habits.

For instance:

Habit: Eat entire meals solely (a “stretch” behavior, pretty tough, requires studying new issues) is adopted by…

Habit: Just a little extra, somewhat higher (stress-free the management, scaling again expectations, permitting shopper to decide on the subsequent actions and easily enhance barely on what’s acquainted).

Clients are introduced with new habits and have alternatives to enhance on current habits.

Some habits are “stretch habits” or “experiment habits”.

(Rather than “forever” habits.)

These are introduced as “things to try” for two weeks, relatively than “you should always do these as specified, forever”.

For instance:

Eat largely entire meals.

Drink solely calorie-free drinks.

Example of a “stretch” behavior and an “experiment” behavior.

The concept right here is for purchasers to:

Try one thing that pushes their boundaries for two weeks.

Expand their abilities and repertoire whereas doing so.

See what they study and uncover about themselves.

See what they like, want, and/or need by this means of experimenting.

Add this info and perception to their understanding of their wants.

At the tip of the two week “play period”:

Clients resolve what was most fascinating, priceless, and helpful for them.

They resolve what items of that behavior to maintain.

Stretch habits particularly are nice alternatives for teaching and collaboration.

For Level 1 purchasers, stretch habits get them outdoors their consolation zone.

For Level 2 purchasers, stretch habits encourage them to “up their game”, enhance their execution and/or selection, and refine their abilities.

A brand new sort of private: Building your Owner’s Manual.

What’s fascinating about this habit-based strategy (supported by day by day classes and assignments) is that it’s private in a novel means.

When most coaches suppose “personal”, they give thought to telling purchasers what to do primarily based on one thing physiological.

For instance:

You weigh 180 kilos, so begin consuming xx grams of protein.

You have xx genotype, so keep away from xx meals.

You simply completed figuring out, so eat precisely xx.

And whereas there’s nothing fallacious with strategies primarily based on identified physiology, it’s nonetheless a coach-centered strategy.

A client-centered strategy acknowledges all this physiological info whereas additionally bearing in mind what purchasers can fairly do inside the context of their lives.

We name this course of “Building Your ‘Owner’s Manual”.

One of the “Build Your Owner’s Manual” workout routines from this system.

Throughout our teaching, we ask purchasers to trace their progress, collect knowledge, and replicate on thought workout routines. The function of that is to write down an “Owner’s Manual”—a group of knowledge and evaluation about their lives, our bodies, wants, needs, and real-life-tested experiences.

The Owner’s Manual:

collects details about the shopper,

asks the shopper to check hypotheses and gather knowledge for making choices,

will increase the shopper’s self-awareness and self-knowledge, and most significantly,

places the shopper in cost (which makes them take duty and reduces their resistance).

Each shopper creates their very own Owner’s Manual by answering a number of units of questions on-line all through the course of this system. This course of helps purchasers:

Take duty for themselves—their ideas, their beliefs, their tales, their environments, and most significantly, their behaviors. (No extra coach-blaming or “This diet / workout plan didn’t work for me!”)

Feel empowered by and invested in the concept that they now have a set of “handling instructions for their bodies”. (No extra “one-size-fits all” applications.)

Test hypotheses, collect knowledge, and draw conclusions, identical to scientists. (No extra blindly “just following the rules”.)

Example of “Owner’s Manual” questions.

This is a really completely different sort of private.

An excellent Owner’s Manual empowers purchasers to make knowledgeable choices about their very own wants, needs, and priorities (as a substitute of you telling them what to suppose or really feel or do). It’s client-centered teaching at its finest.

Of course, none of this eliminates the necessity for:

Guidance and assist.

Strategies to get by blocks and setbacks.

Problem fixing and aim setting.

Indeed, that’s what what teaching is definitely for.

Unfortunately, loads of coaches spend an excessive amount of time making an attempt to measure adherence, making an attempt to place collectively one-off training classes, and doing a bunch of different duties that needs to be automated.

This robs them of priceless time they might use to do what people do finest…

Build accountability, assist, and relationships.

Automated classes, habits, assignments, accountability checks, and progress checks are superior. In truth, they’re the cornerstone of our very profitable program, which produces outcomes like these:

And these:

And these:

However, each analysis and expertise present:

People do their finest once they have robust, supportive relationships with a mentor or coach.

Having a ready-made curriculum (a transparent, strategic, purpose-driven development by shopper improvement and studying) frees coaches as much as do the relationship-building, supporting, guiding, serving to, and training that purchasers deserve.

Sure, if purchasers are ridiculously motivated and relentlessly tenacious, they could be capable to determine every thing out on their very own and not using a coach or mentor.

Maybe.

However, most individuals want some quantity of assist. And that’s okay. It’s not an indication of weak spot or incompetence. In truth, it’s the best way most people do most issues.

The particular person hero who accomplishes large issues all by themselves is a fable.

That’s why, as a coach, it’s vital to offer the next to your purchasers:

Encouragement throughout the braveness part.

The “courage phase” is the hole between when your purchasers decide to one thing and once they have the talent to really do it.

At first, purchasers are dedicated however not succesful. That’s scary and takes braveness.

At instances like this, it’s vital to get enthusiastic assist from coaches or mentors who’ve been by the method themselves.

A identified cadence of accountability.

We all know accountability—usually checking in with somebody—is vital. The social dedication helps us follow what we began.

But accountability works finest if it occurs at common, anticipated instances. Whether by an app, in a bunch, or one-on-one, accountability ought to have a identified cadence (i.e. weekly, each different week, and so forth).

Access to a revered coach.

Most folks don’t need “a coach”. They need a chief, an skilled, somebody they belief and respect.

Most folks don’t need somebody of their face “coaching” them 24/7. They simply need the safety of figuring out for certain that somebody is there in the event that they want them.

A optimistic progress focus.

Comparing purchasers to some superhero excellent doesn’t work. It makes them really feel insufficient.

Which is why it’s vital to hunt out any and all optimistic progress. Bonus factors for celebrating that progress when it occurs.

Even if purchasers aren’t seeing bodily outcomes but, in the event that they’re exhibiting up, good issues are occurring. By figuring out and celebrating that, the bodily progress will comply with.

Proactive impediment identification.

It’s not all high-fiving and progress celebration. Sometimes actual challenges come up. People want methods to maneuver previous these inevitable obstacles.

What’s higher than fixing the issue? Avoiding that drawback within the first place.

Experienced coaches can provide purchasers a heads-up about what they’re more likely to come up towards. That means purchasers know what issues to look out for, and so they’re much less more likely to get derailed.

Help when caught.

Even with the perfect day by day habits, ongoing progress monitoring, accountability, and proactive impediment identification, generally purchasers get caught.

That’s when an skilled information will help. Someone who’s “been there, done that” and is aware of methods to navigate.

In our teaching applications, that is the place our coaches actually shine. They’re obtainable to offer cautious, affected person, empathic teaching to purchasers as they undergo the total journey.

But right here’s the factor… that is solely potential as a result of we’ve automated a lot.

The habits, classes, assignments, consistency trackers, and progress reviews are delivered reliably in a means that may scale. So coaches aren’t losing time doing “admin” work.

Now they’re free to do what solely a caring, empathic human coach can do: join.

Here’s one of many methods our coaches join with their purchasers.

As a particular bonus: Coaches can tackle extra purchasers this manner, serving to extra folks than they ever thought potential.

You see, once I began doing on-line diet teaching, I quickly realized that I might solely deal with 25-50 purchasers at a time whereas preserving high quality management. Most of my time was wasted on admin duties.

However, with automation, Precision Nutrition now coaches about 5,000 superb purchasers per yr with 20 full-time Precision Nutrition supercoaches (and an superior group of part-time interns and mentors). That’s a median of about 250 purchasers per coach.

It’s the perfect of each worlds: 10 instances the purchasers with even higher outcomes due to our confirmed, progressive, and change-promoting curriculum.

Client checklist inside the ProfessionalCoach dashboard.

Tracking, suggestions, and oversight for coaches.

So far I’ve talked rather a lot in regards to the shopper aspect of issues. Let’s have a look at the coach expertise.

How do our coaches onboard, monitor, and supply suggestions to purchasers?

Over the final 15 years, we’ve spent tens of millions of constructing our teaching software program and curriculum—Precision Nutrition’s ProfessionalCoach—with the assistance of world-class researchers and dozens of full-time ninja programmers.

ProfessionalCoach is designed to:

Triage and assess new purchasers rapidly and effectively.

Deliver habits, classes, and assignments from our curriculum.

Monitor consistency and behavior adherence each single day.

Track bodily, psychological, and conduct modifications each week.

Set purchasers up for long-term, sustainable success.

Help you entice new prospects and purchasers with pictures, knowledge, testimonials, and straight-up, irrefutable, hard-data proof of success.

The residence web page of the ProfessionalCoach dashboard.

We begin by attending to know our purchasers.

When purchasers enroll, we ask them plenty of questions on themselves. We need to know as a lot as potential so we will finest assist them.

What do their lives appear to be?

Who are they as folks?

What are their objectives?

What are their largest challenges?

How a lot do they learn about diet proper now?

How a lot of that may they really do?

Do they’ve any accidents or different limitations?

Etc.

Client consumption questionnaire.

Then we observe our purchasers.

Not solely do coaches get the arrogance of figuring out their purchasers are nicely taken care of, they will additionally see their progress by a particular dashboard that enables them to trace their whole shopper checklist at a look.

Client checklist inside the ProfessionalCoach dashboard.

The shopper checklist offers coaches overview stats on every shopper, together with:

the place they’re in this system,

how constant they’ve been, and

how their physique has modified.

But that’s only the start.

We continue to learn about our purchasers as people.

Coaches also can drill down to every particular person’s shopper particulars by clicking on their identify.

Client particulars web page inside the ProfessionalCoach dashboard.

There, coaches see pictures, vital particulars about purchasers (from their consumption questionnaire), and the way they’re doing in this system. Coaches additionally get entry to just about every thing they’ve finished (or not finished) in this system so far.

We control how purchasers are doing.

Once a coach’s shopper checklist will get longer, they preserve shut tabs on their communications with every particular person with this real-time feed of messages and updates.

Real-time feed of messages and updates.

Each shopper’s “Progress” part information whether or not the shopper did their behavior and accomplished their lesson for the day.

Lesson and behavior adherence are tracked on the shopper’s “my progress” web page.

Responses to their assignments and classes are additionally recorded within the “Archive” part.

Lesson and behavior archive.

Of course, coaches get entry to those adherence and consistency knowledge by the Client List and Client Details areas of the ProfessionalCoach dashboard, as nicely.

We assist purchasers assess themselves.

Along with the lesson and behavior completion info, the system collects such different assessments as:

Progress updates.

Every few weeks purchasers are requested to report physique weight, girths, pictures, and different progress indicators. Also included are questions on whether or not they felt like their behaviors for the final week or so matched up with their objectives.

Example of a conduct primarily based query.

Surveys.

Every few months, purchasers are requested to fill out a fast survey. One is a psychological evaluation evaluating their mindset and resiliency. Another asks vital questions on how they really feel about their progress thus far. Another asks them to charge this system.

Example shopper surveys.

Coaches can simply entry all of this inside the ProfessionalCoach dashboard space.

We keep in contact.

Finally, there’s a built-in messaging system inside the ProfessionalCoach software program.

Through this method, purchasers can attain out to coaches and vice-versa. It’s like electronic mail but it surely’s all contained inside the ProfessionalCoach software program.

Imagine having your entire shopper’s particulars proper there in entrance of you as you emailed them: their physique stats, progress, newest messages and lesson responses, pictures… every thing.

Each time a coach is messaging with a shopper, all of that shopper’s knowledge will likely be up on the display on the identical time. Coaches don’t should depend on reminiscence.

Everything coaches have to know is all proper there for them, actually at their fingertips.

Messaging system inside the shopper element web page.

In addition to the messaging system, there’s a built-in suggestions system. So, when a coach evaluations a shopper’s progress updates or assignments, they will ship suggestions or encouragement that’ll be delivered to them by way of their teaching homepage.

Coach suggestions on a lesson within the “today page”.

15 years in the past we got down to construct a diet teaching platform and curriculum to ship client-centered, habit-based teaching in a means that’s superior for each purchasers and coaches.

Today, we now have environment friendly monitoring, seamless oversight, and straightforward sharing of suggestions.

By automating as a lot as potential, coaches can work with extra purchasers, ship higher outcomes, and spend much less time on recordkeeping.

Help extra purchasers with our software program’s reliability, scaleability, and automation.

So far I’ve talked rather a lot about automating sure duties in order that they’re finished reliably and in a means that scales.

But what does that basically imply?

Reliable

You’re capable of ship the identical high-quality teaching expertise to each shopper no matter what else is occurring… in your life or your purchasers’.

This is difficult to do when your teaching is one-off or when you will have a couple of worker.

Scaleable

You’re capable of coach 5 purchasers, 50 purchasers, or 500 purchasers.

(And going from 5 purchasers to 500 requires little or no further effort.)

We’ve used ProfessionalCoach to assist over 100,000 purchasers over the previous 15 years. So I believe it’s protected to say that scalability is well-proven.

Automated

You’ll be capable to ship diet habits, classes, and assignments on time and on observe, it doesn’t matter what else you’re doing.

Whether we’re sleeping, busy, out of city, in mattress with the flu, caught in site visitors or on a aircraft someplace above the Pacific ocean… it doesn’t matter.

Our system will maintain your purchasers regardless, and ensure they get what they want.

Daily, weekly, and month-to-month check-ins are fully automated too.

In the tip, I believe Precision Nutrition Coaching is so distinctive as a result of it does what nothing else on the market can do:

It makes use of high-powered expertise (ProfessionalCoach) to robotically ship a progressive and punctiliously curated curriculum (constructed proper into ProfessionalCoach) that’s supported by dwell coaches.

Want assist doing this your self?

With this text, I attempted to interrupt down every element of Precision Nutrition Coaching to offer you an inside have a look at precisely how we use all three parts:

software program,

curriculum, and

teaching.

Hopefully you now have a greater understanding of how we coach in addition to how you need to use a few of these parts in your individual teaching.

If you’d like some assist with this, we will help.

As I discussed, Precision Nutrition’s ProfessionalCoach software program has been particularly designed that will help you use client-centered, habit-based teaching in your individual enterprise.

ProfessionalCoach will assist your small business.

Add habit-based diet teaching to your current providers, simply.

Add a very new, and extremely worthwhile, income stream, instantly.

Market and promote your providers to purchasers and prospects, successfully.

Take on extra purchasers, whereas providing high-quality teaching and a spotlight.

ProfessionalCoach will assist your purchasers.

Assess new purchasers rapidly and effectively.

Deliver habits, classes, and assignments from our confirmed curriculum.

Review each shopper’s consistency and behavior adherence at any time.

Track each shopper’s bodily, psychological, and conduct modifications each week.

Set purchasers up for long-term, sustainable success.

Attract new purchasers with pictures, knowledge, testimonials, and straight-up, irrefutable, hard-data proof of success.

Ready to turn out to be a assured diet coach, assist extra folks, and develop your small business?

Precision Nutrition’s ProfessionalCoach lets you ship the sustainable, research-proven diet and life-style teaching mentioned on this article… on the contact of a button. In one easy, easy-to-use platform, you get the industry’s main diet and life-style teaching curriculum—full with day by day classes, habits, progress updates, and extra—able to be delivered to your purchasers, with you showcased because the coach.

Developed over 15 years and confirmed with over 100,000 purchasers, ProfessionalCoach is constructed on Precision Nutrition’s frequently evolving curriculum—which is predicated on the newest scientific analysis, practice-based change strategies, our personal purchasers’ transformative outcomes, and suggestions from over 12,000 ProfessionalCoaches so far.

ProfessionalCoach offers you every thing it’s essential roll out best-in-class diet teaching, effortlessly. Allowing you to show what you realized within the Precision Nutrition Certification right into a thriving teaching follow, get higher outcomes with each single shopper you’re employed with, and add a extremely worthwhile, scalable earnings stream to your small business instantly.

Interested? Add your identify to the presale checklist. You’ll save 30% and safe your spot 24 hours earlier than everybody else.

On Wednesday, December 4th, 2019, ProfessionalCoach turns into obtainable to all Precision Nutrition Certification college students and graduates.

If you’re and need to discover out extra, we’ve arrange the next presale checklist, which supplies you two benefits:

You’ll pay lower than everybody else. At Precision Nutrition, we wish to reward probably the most and motivated professionals, as a result of they all the time make the perfect college students and purchasers. Join the presale checklist and we’ll offer you 30% off the month-to-month value of Precision Nutrition’s ProfessionalCoach.

You’re extra more likely to get a spot. Remember, final time we bought out inside minutes. But by becoming a member of the presale checklist you’ll get the chance t

You’re extra more likely to get a spot. Remember, final time we bought out inside minutes. But by becoming a member of the presale checklist you’ll get the chance to register 24 hours earlier than everybody else, growing your probabilities of getting in.

If you’re able to turn out to be a assured diet coach, assist extra folks dwell their healthiest lives, and develop your small business… ProfessionalCoach is your likelihood.

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