#liningindia

[coachsiva]

All the best guys for back to back Tournaments for #yonexthailandopen2021 #toyotathailandopen2021 #worldtourfinals2021 For helping @pvsindhu1 Team Suchitra Badminton academy @suchitra_badminton ,@srikanthvarma93 @evangeline09 . . . . Team Suchitra . . . Suchitra Badminton academy . . . Strength and conditioning Coach . . . #lining #liningindia #s&ccoach #strengthandconditioningcoach #suchitrabadmitonacademy #suchitracademy #hyderabad #india #jaihind (at Suchitra Academy) https://www.instagram.com/p/CJxZ91IDoWX/?igshid=va3sdkzbr87

#yonexthailandopen2021 #toyotathailandopen2021 #worldtourfinals2021 #lining #liningindia #s #strengthandconditioningcoach #suchitrabadmitonacademy #suchitracademy #hyderabad #india #jaihind

[coachsiva]

#Rest day Recovery and activation for athletes# Ever feel insanely sore on your rest days take control of the situation,listen to ur body and give it the self care it needs to help loosen of those tight joints and Muscles. ~Low Lunge to Dog n Cobra Streach ~Adductors Rock in to Thoracic rotation ~Half Kneeling Lats Streach ~Frog Streach Hip Opener ~90/90 Roll over movement ~ Cat Camel Streach ~Scapular Retraction/Protraction #power #Explosive #Strength&Conditioningcoach #clutchthinking #clutchthinkingsportwear#tgfa#osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive#widereceiver#linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy #suchitrabadminton #indiaontherise #india (at Skykings Football Academy) https://www.instagram.com/p/CEMy8zUho_K/?igshid=1f4xfjq9p3r82

#rest #power #explosive #strength #clutchthinking #clutchthinkingsportwear #tgfa #osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive #widereceiver #linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy #suchitrabadminton #indiaontherise #india

[coachsiva]

#Superman Push Ups is a calisthenics exercise that primary target the abs and to a lesser degree also targets the chest ,glutes,lats,lower back middle back , Obliques and Shoulders Tips: - Keep your core tight throughout the movement. Keep your body in a straight line with feet and hands together. Target Muscles:- Chest,Shoulder, Oblique,Abs, Middle Back,Lower Back,Lats and Glutes. #power #Explosive #Strength&Conditioningcoach #clutchthinking #clutchthinkingsportwear#tgfa#osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive#widereceiver#linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy #suchitrabadminton #indiaontherise #india (at Skykings Football Academy) https://www.instagram.com/p/CE4jSSBhZEg/?igshid=1r8lhonlnzvqi

#superman #power #explosive #strength #clutchthinking #clutchthinkingsportwear #tgfa #osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive #widereceiver #linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy #suchitrabadminton #indiaontherise #india

[coachsiva]

#Full Squats #2RM #100 kg#breathingtechniques #deepsquat #squats #positivevibes Proper breathing is key to a safe and powerful lift.*No matter if you are doing a squat,Deadlift,Bench press,Cleans etc* .Holding your breath is not dangerous for healthy athletes without a history of cardiac issues. And in fact exhaling too soon is Dangerous because if dramatically decrease your core stability and increase stress on your spine. Forcefully keep your air in your lungs until you get back to the top of the lift. This keeps intra abdominal pressure high , Stabilizing your trunk like cray,and allowing for a safe powerful lift. #power #Explosive #Strength&Conditioningcoach #clutchthinking#tgfa#osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive#widereceiver#linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy (at Skykings Football Academy) https://www.instagram.com/p/CE2EFz2BE9k/?igshid=ss8u8gczcoyn

#full #2rm #100 #breathingtechniques #deepsquat #squats #positivevibes #power #explosive #strength #clutchthinking #tgfa #osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive #widereceiver #linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy

[coachsiva]

It's all about Sports Passion Only he who can see the invisible can do the impossible. There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do. When you've got something to prove, there's nothing greater than a challenge. #power #Explosive #Strength&Conditioningcoach #clutchthinking #clutchthinkingsportwear#tgfa#osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive#widereceiver#linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy #suchitrabadminton #indiaontherise #india (at Skykings Football Academy) https://www.instagram.com/p/CEZYYjeBPrR/?igshid=12aqvagr6hhij

#power #explosive #strength #clutchthinking #clutchthinkingsportwear #tgfa #osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive #widereceiver #linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy #suchitrabadminton #indiaontherise #india