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realgypsymama · 3 years

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Let's TALK the Taboo | Nungsanglemla Jamir | TEDxYouth@SuchitraAcademy

Let’s TALK the Taboo | Nungsanglemla Jamir | TEDxYouth@SuchitraAcademy

Ms. N. Jammy Jamir is a writer and a crusader for sexual abuse survivors and has been actively involved in Continue reading

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coachsiva · 3 years

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Before the Olympics Sindhu training at Suchitra Badminton Academy , Congratulations Team Suchitra iam So proud to be part of Suchitra Team as a Strength and Conditioning Coach .🏸🏅💪🎉 Hearty Congratulations for Bronze 🏅 Medal @pvsindhu1 @suchitra_badminton_official @suchitra_badminton @suchitraacademy @praveen_raju1 @kpradeepraju #olympics #bronze #medal #pvsindhu #olympicmedal #tokyoolympics #2020 #tokyo2020 #badminton #s&ccoach #strengthandconditionig #coach #suchitraacdemy #indiatokyo2020 #Teamindia (at Suchitra Badminton Academy) https://www.instagram.com/p/CSGBRBzJ6tM/?utm_medium=tumblr

#olympics #bronze #medal #pvsindhu #olympicmedal #tokyoolympics #2020 #tokyo2020 #badminton #s #strengthandconditionig #coach #suchitraacdemy #indiatokyo2020 #teamindia

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coachsiva · 3 years

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🔥Lateral Static Step ups with Barbell Band balance🔥 @shrivalli_br @indiantennisdailyofficial @aitatennis_official Training: @suchitra_badminton_official @suchitra_badminton @suchitraacademy Benifits: Lateral step ups and conventional step ups are related, there are some additional lateral step up exercise benefits that you won’t get from the conventional step up exercises Improving Knee, Ankle, and Hip Joint Stability Prevent jumpers knees Improving Lower Body Mobility Developing Hamstring and Quadriceps Muscle Balance Targets the Glute Muscles More than Regular Step Ups Aerobic and Anaerobic Conditioning Stimulates Muscle Mass Development as Well as Fat Burning Improves Central Nervous System Function and Coordination Through “Lateral” Movement Improves Sprinting Speed and Running Mechanics and Helps Vertical jumps also Muscles Worked: step-up exercise is one of the best leg exercises for many people because unlike the squat, deadlift, or Bulgarian split squat, it is a very safe and easy exercise to learn. Step-ups require a lot of balance control, but overall they are not much more difficult to learn than walking up the stairs. However, for a more challenging exercise, people should try lateral step-ups! Lateral step ups are slightly more challenging because instead of simply stepping up forward, you will be stepping up laterally, which requires more balance and control. Here is a list of the muscles that lateral step ups work: Quadriceps Glutes Hamstrings Calves Rectus Abdominis Transverse Abdominis Obliques # S&C Coach #suchitrabadmintonacademy #suchitrabadminton #coachlife #positivevibes #americanfootball #receiver #linebacker #afence #defence #tackle #flagfootball (at Suchitra Badminton Academy) https://www.instagram.com/p/CRuGHhaDdfU/?utm_medium=tumblr

#suchitrabadmintonacademy #suchitrabadminton #coachlife #positivevibes #americanfootball #receiver #linebacker #afence #defence #tackle #flagfootball

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realgypsymama · 3 years

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Opportunity in Every Difficulty | Pratishtha Deveshwar | TEDxYouth@SuchitraAcademy

Ms. Pratishtha Deveshwar, is not the one to have lived an average life. She talks about the journey from a Continue reading

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coachsiva · 4 years

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#Rest day Recovery and activation for athletes# Ever feel insanely sore on your rest days take control of the situation,listen to ur body and give it the self care it needs to help loosen of those tight joints and Muscles. ~Low Lunge to Dog n Cobra Streach ~Adductors Rock in to Thoracic rotation ~Half Kneeling Lats Streach ~Frog Streach Hip Opener ~90/90 Roll over movement ~ Cat Camel Streach ~Scapular Retraction/Protraction #power #Explosive #Strength&Conditioningcoach #clutchthinking #clutchthinkingsportwear#tgfa#osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive#widereceiver#linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy #suchitrabadminton #indiaontherise #india (at Skykings Football Academy) https://www.instagram.com/p/CEMy8zUho_K/?igshid=1f4xfjq9p3r82

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coachsiva · 4 years

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#Superman Push Ups is a calisthenics exercise that primary target the abs and to a lesser degree also targets the chest ,glutes,lats,lower back middle back , Obliques and Shoulders Tips: - Keep your core tight throughout the movement. Keep your body in a straight line with feet and hands together. Target Muscles:- Chest,Shoulder, Oblique,Abs, Middle Back,Lower Back,Lats and Glutes. #power #Explosive #Strength&Conditioningcoach #clutchthinking #clutchthinkingsportwear#tgfa#osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive#widereceiver#linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy #suchitrabadminton #indiaontherise #india (at Skykings Football Academy) https://www.instagram.com/p/CE4jSSBhZEg/?igshid=1r8lhonlnzvqi

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coachsiva · 4 years

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#Full Squats #2RM #100 kg#breathingtechniques #deepsquat #squats #positivevibes Proper breathing is key to a safe and powerful lift.*No matter if you are doing a squat,Deadlift,Bench press,Cleans etc* .Holding your breath is not dangerous for healthy athletes without a history of cardiac issues. And in fact exhaling too soon is Dangerous because if dramatically decrease your core stability and increase stress on your spine. Forcefully keep your air in your lungs until you get back to the top of the lift. This keeps intra abdominal pressure high , Stabilizing your trunk like cray,and allowing for a safe powerful lift. #power #Explosive #Strength&Conditioningcoach #clutchthinking#tgfa#osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive#widereceiver#linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy (at Skykings Football Academy) https://www.instagram.com/p/CE2EFz2BE9k/?igshid=ss8u8gczcoyn

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coachsiva · 4 years

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It's all about Sports Passion Only he who can see the invisible can do the impossible. There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do. When you've got something to prove, there's nothing greater than a challenge. #power #Explosive #Strength&Conditioningcoach #clutchthinking #clutchthinkingsportwear#tgfa#osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive#widereceiver#linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy #suchitrabadminton #indiaontherise #india (at Skykings Football Academy) https://www.instagram.com/p/CEZYYjeBPrR/?igshid=12aqvagr6hhij

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