#tennisfitness | Explore Tumblr Posts and Blogs

yasinaraphat · 5 months

Link

How Yoga Reshaped the Game of Tennis?

#essentialtennis #playtennispracticeyoga #tennis #tenniscoaching #tennisfitness #tennisfitnessexercises #tennisfitnesstraining #tennisfitnessworkout #tennishydrotherapy #tennislesson #tennismatch

0 notes

missblissylondion · 1 year

Text

Rachael Stuhlmann is a rising star in the world of professional tennis. Born in California in 1996, she began playing tennis at a young age and quickly fell in love with the sport. With her fierce determination, incredible athleticism, and undeniable talent, Rachael has become a force to be reckoned with on the court.

One of Rachael's greatest strengths is her powerful serve, which has been known to clock in at over 120 miles per hour. She also has an impressive backhand and forehand, and her footwork is second to none. But what really sets Rachael apart is her mental toughness and ability to stay focused under pressure. She is a true competitor and never gives up, no matter how tough the match.

Off the court, Rachael is just as impressive. She is a role model for young women everywhere, showing them that with hard work and dedication, anything is possible. She is also an advocate for equality in sports, fighting to ensure that female athletes are given the same opportunities as their male counterparts.

But there's no denying that Rachael's beauty is also part of her appeal. With her stunning looks and toned physique, she has become a favorite of tennis fans around the world. Whether she's on the court in her signature tennis whites or off the court in casual attire, Rachael always looks effortlessly chic and stylish.

As Rachael's star continues to rise, there's no doubt that she will inspire many more young women to pursue their dreams and push themselves to be the best they can be – both on and off the court

1 note · View note

oneworlddeals · 1 year

Link

https://www.oneworlddeals.com/collections/leggings/products/polka-dot-athletic-skirt

#Polka Dot Athletic Skirt

0 notes

dynamictennismethod · 4 years

Photo

HOW TO SHUFFLE/CROSS-OVER FOR BETTER POSITIONING: 1)Simply to the ball is not enough. 2)Higher level players get behind the ball and move their body weight through the shot, improving both shot effectiveness and recovery time. 3) For closer shots, take a shuffle step; for further away shots, take a crossover step. 4) Most adult players can make it from center to sideline in two steps; try it out for yourself! . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #tennislessons #tennisworld #tennisathome #tennisrunsinourblood #tennislife #tennistime #tenis #tennistraining #tennis #tennis🎾 #tennisfitness #tennisday #lovetennis #tennislove #tennisfan #tenniscoaching #tennispractice #tennislesson #tenniscourt #tennislover #tennisacademy #tennisplayers #tennisplayer #instatennis #tennisvideo #sportspecifictraining #tennisdrills #tennisfun #tennispro #tenniscoach (at Rockaway Beach) https://www.instagram.com/p/CCBlH0Og9rd/?igshid=11zfhundjok3o

1 note · View note

tennismania701 · 3 years

Video

🎾🎾🏃🏻‍♂️🏃🏻‍♂️🙂👍🏻 #tennis #tennisfitness #tennisacademy https://www.instagram.com/p/CTpYD9WBta2lYm8eoNdO9RAEU26VLfZF0-U5Gw0/?utm_medium=tumblr

#tennis #tennisfitness #tennisacademy

0 notes

tayyabalam30 · 3 years

Video

✅ VERY CRITICAL FOR ALL THE TENNIS PLAYERS TO UNDERSTAND. #highperformancecoach #highperformancecoaching #tennisacademy #atpworldtour #strengthandconditioningcoach #tennisfitness #tennis #knowledgeispower (at The Tennis Tree) https://www.instagram.com/p/CRec7TGpdhR/?utm_medium=tumblr

#highperformancecoach #highperformancecoaching #tennisacademy #atpworldtour #strengthandconditioningcoach #tennisfitness #tennis #knowledgeispower

0 notes

coachsiva · 4 years

Photo

#Rest day Recovery and activation for athletes# Ever feel insanely sore on your rest days take control of the situation,listen to ur body and give it the self care it needs to help loosen of those tight joints and Muscles. ~Low Lunge to Dog n Cobra Streach ~Adductors Rock in to Thoracic rotation ~Half Kneeling Lats Streach ~Frog Streach Hip Opener ~90/90 Roll over movement ~ Cat Camel Streach ~Scapular Retraction/Protraction #power #Explosive #Strength&Conditioningcoach #clutchthinking #clutchthinkingsportwear#tgfa#osmaniauniversity #badmintonfitness #tennisfitness #americanfootball #lining #liningindia #liningbadminton #affensive#widereceiver#linebacker #defensive #hyderabadskykings #flagfootball #affi #nfl #suchitrasportsacademy #suchitraacademy #suchitrabadmintonacademy #suchitrabadminton #indiaontherise #india (at Skykings Football Academy) https://www.instagram.com/p/CEMy8zUho_K/?igshid=1f4xfjq9p3r82

0 notes

sport-attack · 4 years

Photo

Digitaler Co-Trainer für dein Tennis- & Motoriktraining 🎾 ♾ 200+ Tennis- & Motorik-Drills ♾ 80+ Spiele und Übungen für zu Hause (für jede Altersgruppe) 🆓️ Gratis eBook | 21 Übungen für die Koordinationsleiter | wartet im Shop auf dich ▶️ Link in Bio . . . #tennis #tennistraining #tennisdrills #tennisathome #kidstennis #tennisplayer #tennislife #tennis🎾 #tennislove #tenniscourt #tennistime #tennisworld #tenniscoaching #tennispractice #tennislesson #tennisgame #tenniscoach #tennisfitness #tennisaddict #tennisfans #tenniscourts #tennisday #tennisball #digital #digitalfabrication https://www.instagram.com/p/B-bxC5anxNc/?igshid=jz3mwf1qwu1h

0 notes

thedemclothes · 6 years

Video

Perfect Stretch While Sitting at Your Desk! - 🐕Hope all my Orlando friends are safe after Hurricane Irma! - 🐄Sit a lot during the day? Give this piriformis stretch a try! - 🐖Here's how to perform the seated piriformis stretch! - 1️⃣In a seated position, place an ankle on the opposite leg. 2️⃣Place your arms behind the head. 👉This is to help keep the back straight throughout the stretch. 3️⃣Lean forward and make sure to take big belly breaths! - 🐘Tag a Friend who sits a lot! - #joetherapy #hips #mobility #pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo #golf #tennis #golffitness #tennisfitness #rotation #hipstretch #piriformis #bodybuilding #crossfit

3 notes · View notes

yasinaraphat · 6 months

Link

How Yoga Reshaped the Game of Tennis?

#essentialtennis #playtennispracticeyoga #tennis #tenniscoaching #tennisfitness #tennisfitnessexercises #tennisfitnesstraining #tennisfitnessworkout #tennishydrotherapy #tennislesson #tennismatch

0 notes

blackburntennis · 4 years

Photo

BTP all sport Emoj Beenies are here. Colors not shown are black 🎾red🎾white 🎾hunter green 🎾heather grey. Stay swaggy and warm on the court, ski slopes,bike , walking & running trails or straight fashion on your personal time. ONLY 7 left out of the 20 that I made. Contact me for price #fashion #btp #pac #tennisfitness #yogatennis #tennisrunsinourblood (at Portland Athletic Club) https://www.instagram.com/p/B53gxYjAcWP/?igshid=4q3eywc4hak7

#fashion #btp #pac #tennisfitness #yogatennis #tennisrunsinourblood

0 notes

tennisfitness-blog1 · 4 years

Text

TennisFitness

Tennis Fitness

WEBSITE

7 Shelley Park, Shelly Beach QLD 4551

0411 243 245

Tennis Fitness was founded by Nathan and Giselle Martin who have been at the forefront of worldwide, tennis fitness innovation and tennis fitness training for the past 16 years. They have helped tennis players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction and ongoing education. The ‘Martin Method’, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards. It’s a complete tennis fitness workout, stretching from warm up and cool down routines to speed, agility, power, tennis footwork and much more. Nathan and Giselle have trained five world number one players and are based on the Sunshine Coast in Queensland.

Our Social Pages:

FACEBOOK

TWITTER

YOUTUBE

INSTAGRAM

1 note · View note

oneworlddeals · 2 years

Link

Want to buy sexy Lingerie or wedding Lingerie online?Visit us at One World Deals. We are the best online store to shop lingerie for women online with variety of collection.

For more info contact us at:

Address: 7824-103 ARBORETUM DR, CHARLOTTE, NC 28270

Phone:- 704-701-8723

Email us: [email protected]

Visit: https://www.oneworlddeals.com

#Sexy Lingerie Women's Lingerie Wedding lingerie Lingerie top Lingerie sleepwear

0 notes

dynamictennismethod · 4 years

Photo

HOW TO DO A FRONT FOOT HOP: 1)FFH is ideal for approaching the net off of a low, short ball. 2)It works equally well for the forehand or backhand. 3)Similar prep to the step down, but the follow through carries the momentum off the front foot, creating a hop. 4)FFH conserves momentum forward, getting you to the net faster and on balance. 5)If you don’t wish to come in, a step down/brake step might be a better choice. . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #tennislessons #tennisworld #tennisathome #tennisrunsinourblood #tennislife #tennistime #tenis #tennistraining #tennis #tennis🎾 #tennisfitness #tennisday #lovetennis #tennislove #tennisfan #tenniscoaching #tennispractice #tennislesson #tenniscourt #tennislover #tennisacademy #tennisplayers #tennisplayer #instatennis #tennisvideo #sportspecifictraining #tennisdrills #tennisfun #tennispro #tenniscoach (at Rockaway Beach) https://www.instagram.com/p/CCEVCkIAyys/?igshid=1j7mswha8y10r

0 notes

tennismania701 · 3 years

Video

TENNIS MANIA 🎾🎾🏃🏻‍♂️🏃🏻‍♂️👍🏻 #tennis #tenniscoach #tennisfitness https://www.instagram.com/p/CTnH51iFf_YmhmEldF4HWJHoj1D6LvCXu_p5fU0/?utm_medium=tumblr

#tennis #tenniscoach #tennisfitness

0 notes

tayyabalam30 · 3 years

Photo

■[TENNIS CONDITIONING SERIES DRILLS ]■ ✅ UNILATERAL STRENGTH AND POWER 💥 Unilateral loading is a very important aspect in tennis conditioning. The tennis players have to continuously load the lower limbs unilaterally ( load distribution ratio 70:30 approximately) during their sports performance, so the ability to generate power, strength and capability of balance and stability must be trained on one leg. Juniors can start with easy and basic exercises then gradually move up to more advanced tennis conditioning drills. Well done Ishaque and wyatt!!!💯💪 #highperformancecoach #tennisacademy #atpworldtour #tennisfitness #strengthtraining #strengthandconditioningcoach #cscs #nsca #acefamily #acesportsconditioningspecialist #chekinstitute #higherself #best #top #toplevel (at The Tennis Tree) https://www.instagram.com/p/CRYc6vypAD-/?utm_medium=tumblr

#highperformancecoach #tennisacademy #atpworldtour #tennisfitness #strengthtraining #strengthandconditioningcoach #cscs #nsca #acefamily #acesportsconditioningspecialist #chekinstitute #higherself #best #top #toplevel

0 notes