#milk is GREAT in so many types of veggie

[writtengalaxies]

{Questions anon} folklorist brain you say? (eyes-emoji-goes-here) lemme just slide this over. Vampire!reader with darkiplier, anti annnnd hmm murdock headcanons?

Questions anon. add-on for the vampire one. just to yeet some ideas cuz i realized i was kinda vague. like Do the boys help their beloved get blood? did they offer their own? if they did, did it go well with anti being well anti and darkiplier technically being dead? What sort of vampire is the reader and what challenges do the boys help their s/o with? (running water, sunlight, home turf, invited in.) does the reader use their vampire abilities to mess with the guys? Go feral plz

Mmm feral yeeees good >:3

SO FIRST AS A DISCLAIMER, I'm working mostly with the modern popular media concept of vampires, if only because do you know how many different kinds of vampires there around the world in folklore? And that's just counting the straight up vampire ones. We're not talking any of the fun funky ones that are technicalities, like the leanansidhe (a type of fae creature that targets artistic types by giving inspiration and then literally sucking out their life essence so they die young!) or ones like the VAMPIRE. GOURDS. WHERE IF YOU DON'T HARVEST YOUR VEGGIES AND FRUIT, THEY'LL TURN INTO VAMPIRES AND ROLL AROUND AND GROWL AT YOU DO YOU KNOW HOW FUNNY THAT IS. Or you know, touching on real life accounts and accusations of vampirism. (Yes, Elizabeth Báthory de Esced, but also the case of Mercy Brown in Rhode Island (which in turn was part of a larger pile of accused vampire cases in New England! And that was 1892! That's recent in terms of history!). Both of which are fascinating looks at the cultural responses to folklore!

(I...have had a single cup of coffee, so...pardon the rambling.)

But anyway, working with a little closer to pop media vampires, if only because it's the most consolidated, understood concept of them. I won't get into some of the finer nuances (like it's garlic flowers in some cases for vampire warding, while others say the bulbs proper, which in turn is just generally part of the "consume this to purge off and ward from evil spirits AKA sickness").

...This got away from me.

SO HERE WE GO.

Dark

Despite having basically stolen someone else's body, the influence over time means that the blood in it isn't...really....blood any more.

That said, he does offer, if nothing else, out of politeness. But it's like going to take a sip of chocolate milk, and discovering the chocolate is barbeque sauce. It's not pleasant.

He's not great at the whole concept of feeding, or the fact that vampires can be...attractive. Most of the media he was aware of (before the whole...events of everything) was Bram Stoker's Dracula and the 1922 film Nosferatu...the man's been too caught up in revenge to really follow media trends.

Still, he's an ooky spooky man who seems to be able to craft entire dimensions of darkness, and that helps. If you have a 24 hour personal night time filter, well...that's choice.

Mirrors...are a touchy spot to him, even if modern ones are aluminum backed and not silver backed (and really silver was the whole problem with mirrors before), so you don't really have them. Makes it harder to get ready in the mornings (evenings?), do skin care, stuff like that...but hey, the thought counts.

Anti

THIS GLITCH BITCH. He already possesses bodies. He's a demon, after all. It's so easy for him to get you a snack. He'll ask what in particular you're craving, go find someone.

It helps he likes how the biting feels. I'm not saying Anti's into biting but...........................he's into biting.

And if you want to have fun and not worry about invitations into places? He'll just body hop into someone who's staring into their phone and take care of that for you.

He kind of takes a little bit too much joy out of the terror and panic your dinners have sometimes.

Someone starts shit with you because they feel like you're encroaching on their territory? Good news, you have a demonic guard dog of a boyfriend. You never have to lift a hand to expand your turf.

Murdock

For someone who isn't a vampire, this man has too many goddamn experiences with this.

First off, he's going to invite you along to jobs. Sometimes he treats it like an art gallery, bringing you several of his choices of victims.

It...gets weirdly romantic and sexy? Murdock, blood, and the way he's bringing you choices, letting you taste like it's a wine tasting and he's a sommelier...

He's obsessed with watching you feed and feast. Sometimes it's almost too much, even for you.

However...when you confess you can't cross the nearby river because running water? He does research, figures out the specifics. You just need a bit of dirt from home to be able to conquer that? Easy. A bit of resin, a scoop of dirt, and a locket is all you need. 

Oh, and he gladly offers himself to you for feeding. He may be covered up most of the time, but that makes those times where he bares his throat to you as he tugs down his turtleneck, or pulls back the sleeves to expose his wrist all the more tempting. 

After all, he can't let the taste of anything less linger in your mouth for too long.

#askbox and you shall receive #my writing #tall dark and spooky #stab happy #neon knives #vampire reader #THIS GOT AWAY FROM ME SO BADLY #800 WORDS OF THOUGHTS #nova headcanons

[tim-official]

How do you make a good salad? I been trying to eat healthier and this could help!

ive gotten so good at this oh you have no idea.. my bf is a master chef of salad

a salad is a bowl of texture with a sauce that makes the texture taste good

put as many things as you can in there. just nothing soft. doesn't have to have much lettuce. possibilities: cucumber, cherry tomatoes, zucchini (raw), red onion, green onion, carrots, bell peppers, broccoli, broccoli stem, kohlrabi, cauliflower, cooked root vegetables (raw or pickled beets are really good if you cut them very thin). You don't even need lettuce or any leafy green (their main purpose is to be rough and ragged and hold a lot of dressing compared to, like, a cucumber slice)! Just make a bowl of texture!

fruit is good too, for tartness and sweetness. apple slices, dried cranberries, raisins. my secret weapon: dried figs. not too expensive and you only need a few. slice them up. if you can find fresh herbs for not-crazy expensive, those are flavor bombs. throw a sprig of dill in there. or basil.

protein in the form of meat or tofu if you want it. not required

invest in a big thing of nuts (walnuts work well, relatively cheap) and some kind of crumbly cheese (feta is ideal bc cheap, blue if you like stinky). get them at costco if you can. sprinkle just a little of both on top. if you have tortilla chips / potato chips lying around sprinkle some on too. it makes a difference. you get occasionally nutty or cheesy bites. variety. it's exciting and dynamic

the dressing: make your own if you can. make a big batch and keep it in the fridge. a decent "house" dressing is: one part honey, one part red wine vinegar, one part white wine vinegar, one part olive oil. add peanut butter OR tahini (my favorite, seriously, it's magic - not a lot, just a little) for a nice creaminess. other good dressings, search them, there's many recipes: white miso dressing (my personal favorite out of all i've tried), greek yogurt dressing, various takes on "dragon bowl dressing" (based around nutritional yeast and tahini), roasted red pepper dressing (grinding up canned roasted red peppers into a paste) or a really simple balsamic vinegar dressing (balsamic + olive oil + mustard + some source of sweetness). ranch also exists

final life hack: toss the salad before you make it, with the dressing. then move it into the bowl you'll eat it from. when you pour it like this, the smallest bits (crunchy stuff) that was on the bottom of the first bowl after being tossed end up on the top of the salad. i take this very seriously.

tim this seems expensive

it can be, especially upfront. the condiments i have available to me are like 5 types of vinegar, nice olive oil, miso, mirin, tahini, peanut butter, nuts, cheese, nutritional yeast. all those together, most bought from costco, probably cost about 175 bucks but last for many months. thing about a good salad is that you need a great many items but only a tiny amount of each of them.

as for fresh veggies. i get mine from a farm co-op. i go pick them up once a week for 33 bucks, they're fresh-picked and i swear it's like 60 dollars worth of veggies if i got them at the store because i live in quebec and veggies have always been fucking expensive up here. (only problem, if you're a picky eater or have dietary constraints, is you can't always choose what you get). i eat them every meal and still struggle to finish them by the time the next week rolls around. a lot of places have excess produce programs that are similar.

so for me, now, it's cost-effective because i'm eating salads like every day and i have a huge variety so I never get bored. but I had to commit. I only go grocery shopping for, like, condiments, chips, eggs, milk, cream, rice. and I don't eat a ton of meat.

obviously this is not accessible to everyone, because Hell World and food deserts and subsidies for grain only. i didn't even mention the labor of cleaning + chopping all these things. but hopefully this gives you an idea of what you could do with what you have. (you do not, as i do, need to own five types of vinegar.)

#food #salad post #wow i wrote a fucking lot huh

[centrally-unplanned]

7, 18, and 19 for the weirdly specific asks

7 - what animal do you look forward to seeing when you visit an aquarium?

Maybe cheating on the aquarium definition but penguins for sure - my brother and I when we were little loved penguins, when it would snow we would go outside and pretend to be a penguin pack sliding down slopes on our bellies and waddling up the hills. I still have emperor penguin plush from when I was a toddler. Penguins rule an icy kingdom all their own with poshness and pride and I love to see them do it.

18 - your boba/tea order?

Oh depends on the place & type - Moge Tea makes the absolute best creme brulee boba around, Gong Cha has a caramel milk tea that is pretty much a Hokkaido milk tea and you aren't going to get that anywhere else in the States.

For regular tea my UK upbringing means that Earl Grey reigns (double that for a London Fog) - we don't use bergamot in almost anything else and its such a good taste. Otherwise black teas with fruit essences are often my favourites, and for non-blacks Imperial Silver Needle (should be from Yunnan but I will give it a shot if not) or Formosa Oolongs are my tops. Black has cream, green has honey, white teas straight or maybe a hint of sugar.

19 - the veggie you dislike the most?

Oh I struggle with so many vegetables - probably tomatoes. Slime balls that ruin everything around them, and its made all the worse by how amazing they are in sauce form, its a betrayal. Alive their greatness is corrupted into malice.

(Thank you for the ask!)

[naturalbigboobswomen]

Is There Really Food For Bigger Breasts Or Is That A Myth?

Although there isn't really any miracle food for bigger breasts, there are a number of things you can add to your diet that may offer some benefits to you. Some of these are everyday food items, and others are single ingredients and more comprehensive supplements that can help increase the size of the bust naturally.

Why should you try these alternative methods instead of the conventional surgery option? The answers are many. First and foremost, we all know how painful and expensive it can be to get augmentation.

The recovery time is long and painful, the surgery is traumatic to your body and it is possible that once you have it, the results will not be what you want. Plus, changing them is more pain, more money, and more traumas. Everyone has heard horror stories of augmentation, and no one wants that to happen to them!

Although many choose augmentation, the truth is, a diet for bigger breasts is something everyone should try, and ideally it will include herbal supplements that promote enhancement.

These supplements are in abundance of forms and availability, and can make your journey towards enhancement satisfying, comfortable, and fun!

There are many supplements on the market today that include foodstuffs that are all natural for enhancing bust size. If you are looking for food for bigger breasts, your best bet is to look into these options. They are natural and safe and not painful. These are the best part about choosing this option.

When looking at a diet for bigger breasts, make sure you look into supplements. Some of the most popular ingredients are fennel, carrot root, gingko biloba leaves, and soybean.

These ingredients can be taken in pre-existing products for enhancement, or in your own creative creation! Another benefit of such a diet for bigger breasts is that it is vegetarian.

There are a host of products made with soybean that are tasty and delicious options of food for bigger breasts. Vegetarians eat them happily all the time! Veggie burgers and other meat substitutes often contain them. They are also a popular Japanese dish.

You can also buy soybeans in most supermarkets, sometimes fresh and often in frozen form. All you have to do is take them home and cook them and voila, you have incorporated a popular natural supplement for chest enhancement!

Another option for you is to consult someone from your natural health food store. If you are familiar with herbal supplements used in products for enhancement, you can ask about other foods and products while you maintaining your privacy at the same time,.

You can even make your own food for bigger breasts. This can be great because you can make the food cater to your particular tastes and preferences. Doing this can not only be nutritious and healthy, but it can also be fun!

When researching what kind of food for bigger breasts you can make, make sure you try to use as many of the natural ingredients mentioned above or look at already prepared supplements and food that do this.

You can rest assured that when using herbal supplements and natural products you are choosing a much less traumatic option for your body. There are even more supplements available that comprise various other natural ingredients like silica, cellulose, ginseng, milk thistle herb; the list goes on and on!

CAUTION: Now I need you to pay very close attention to this

We all have enough “Estrogen” in our bodies to make our breasts grow 10-cup sizes if we wanted.

What makes breasts grow are your hormones (not just estrogen) which means you can grow your breasts naturally by eating certain types of foods which increase hormone levels in your body. But for this to be successful, don’t just raise your hormone levels. Raise certain hormones at a certain time of your menstrual cycle.

Let me explain:

When you go through your menstrual cycle, your body raises certain hormones during the cycle. So when your body raises estrogen, you need to eat foods that increase estrogen levels in your body and when your body raises progesterone levels, then eat foods that increase progesterone in your body.

Here is a video that explains it better than I can.

It can take at least 2 months to show results by doing it this way. It’s like going to the gym, changing your body takes time as your body needs to process all the changes.

#breast enlargement #breast enhancement #breast growth

[sosos-adventures]

March 17: first day in Hoi An.

Arriving at 6am at the trainstation after an 15 hour trainride, no possibility to shower or brushing our teeth must have been a fun moment for the driver who picked us up to drive us to Hoi An. As Hoi An doesnt have a trai station, we had to get a shuttle from Danang (50min). So we arrived at 7am at our homestay and were able to drop off our luggage. Full of sweat and a delightfull smell coming from our mouths we decided to walk to the city center and get breakfast. And I was so positively flashed by Hoi An. It is such a cute little city and also compared to the vibes of Venice. Lanterns everywhere and a river with cute bridges. Many tailorshops and cafes. And a market where they sell fresh fruit, veggies and fish on the street. As it was super early in the morning we had the market almost to ourselves.

We decided to get a hot coconut coffee and some western breakfast. For bred with egg and avocado we paid 5€ each. Super cheap but in comparison you can get dinner for 2€ here :) or even 1€. Anyway.. we decided to discover more of the inner city and for that you need a ticket. By paying 120.000 dong (5€) you help preserving the cities old building. Nobody is checking if you actually have a ticket but with the ticket you can also enter 5 out of 20 cool old houses or temples. And now the fun part. We could not find any ticket office that would sell us the tickets. So we got send from one place to the next without actually getting the ticket. Whoever watched or read Asterix there is this moment where they look for a permit A 38. After finally finsing a ticket office we went to see some temples and old traditional family houses. Its the year of the dragon if you cant tell :)

Its also super hot here. So we went back to the homestay to finally be able to take a shower and get more comfy. So it was a few hours of relaxing and doing some researxh of what to do in Hoi An. At night we decided to go back to the city cebtre to watch the shining lanterns, the boats and streetfood market.

About the food: we tried some streetfood that was supposed to be some kinf of taco I would say.. and it was supposed to be veggie. But they just put a lot of weird stuff in we had no idea what it was. I think it was fish, and different types of meat. Really weird. BUT we also had some hot banana with rice and coconut milk.. that was awesome. Great food.

[tarzantips]

Which Fruits and Vegetables Should We Eat Regularly to Get Vitamins?

The importance of vitamins in our search for a healthy lifestyle cannot be highlighted. These necessary vitamins and minerals are critical to sustaining our general health. A healthy, well-balanced diet high in fruits and vegetables is one of the simplest and most natural ways to guarantee that you are getting enough vitamins.

In order to meet your daily vitamin requirements, let's look at some common fruits and veggies that should be a regular part of your diet.

Which fruits and vegetables should we eat regularly to get vitamins?

Fruits and Vegetables Benefits

1. Vitamin A

Vibrantly colored fruits and vegetables are rich in Vitamin A, which is well-known for supporting healthy vision and a strong immune system.

Vitamin A is abundant in carrots, sweet potatoes, spinach, kale, and mangoes. By including them in your diet on a regular basis, you can support the health of your vision, strengthen your immune system, and maintain healthy skin.

2. Vitamin C

Vitamin C is well known for strengthening the immune system and for being an excellent antioxidant that is necessary for the synthesis of collagen.

Foods high in Vitamin C is citrus fruits, including grapefruits, oranges, and lemons. Kiwi, bell peppers, and strawberries are also excellent sources. You can support healthy skin and strengthen your immune system by consuming these fruits daily.

3. Vitamin D

Vitamin D can be naturally extracted from sunlight, but it can also be included in your daily diet from certain foods.

High-fat fish, such as mackerel, sardines, and salmon, are great providers of vitamin D.

You can also fulfill your requirements for Vitamin D by consuming fortified foods such as fortified milk and orange juice. Eating these foods regularly is essential for the immune system and for strong bones.

4. Vitamin E

Vitamin E is a strong antioxidant that helps shield your cells from harm. Vitamin E is abundant in nuts and seeds, including hazelnuts, sunflower seeds, and almonds. Kiwi, broccoli, and spinach also add to your daily consumption.

By including a range of these fruits and vegetables vitamins and minerals foods in your diet, you can avoid oxidative stress on your cells and promote the health of your skin.

5. Vitamin K

Bone health and blood clotting depend on vitamin K. Broccoli, spinach, and other leafy green vegetables are good providers of vitamin K.

By incorporating these veggies into your diet daily, you can maintain strong, healthy bones and promote necessary blood clotting.

Read: How is Your Lifestyle Affecting Your Wellness?

How do I make sure I get the right amount of vitamins?

When concentrating on particular fruits veggie vitamins, this is critical to take the balance of your diet into account.

To make sure that you have a well-rounded nutrient intake, consider the following additional advice,

1. Eat a Rainbow

Make an effort to include a range of colored fruits and vegetables in the foods you eat every day. Different phytonutrients and antioxidants that support general health are indicated by each color.

2. Moderation and Variety

Not one food can supply every necessary nutrient. So keep your diet balanced by including multiple types of vegetables and fruit in moderation. This ensures an even intake of nutrients and adds style to your meals.

3. Fresh is Best

Pick fresh produce whenever possible rather than canned or processed fruits and veggies. Fresh produce provides a greater health benefit and typically maintains more of its nutritional value.

4. Consider Seasonal Produce

Seasonal fruits and vegetables not only tend to be cheaper to buy but are also likely to be fresher as well as fuller of nutrients. To get the most from the nutritional benefits, look for current produce that is grown nearby.

5. Limit Sugar and Processed Foods

Consuming too many processed and sugar-filled foods may cause problems with the body's ability to absorb necessary vitamins. Your body will be able to absorb the nutrients from fruits and vegetables more effectively if you limit these foods.

6. Cooking Methods Matter

Select cooking techniques that maintain the food's nutritional value. It is preferable to steam, roast, or sauté rather than boil, which could result in the loss of water-soluble vitamins.

7. Stay Hydrated

Water is essential for overall health because it helps the body absorb and move vitamins. Make sure you drink plenty of water throughout the day.

Note that choosing environmentally friendly and pleasurable foods is far better when attempting a balanced diet than following strict rules. By carrying out these easy habits into your daily life, you can lay the groundwork for long-term health and well-being.

more >>>

#health & fitness #home remedies #vitamins

[candy-floss-crazy]

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For special events and corporate requirements. Check out some of our carts!Originally milk shakes were actually a whisky egg nog type drink. It wasn't until about 1900 that the term came to refer to the wholesome drinks made by mixing milk and syrups with ice cream. Many of the diners in 1940’s and 50’s America featured thick shakes as one of their staple offerings. A  salesman named Ray Kroc bought the exclusive rights to the 1930’s era Multimixer milk shake maker. Creating an automated machine which he put to good use expanding his chain of McDonalds restaurants. Rather than a machine, we use a professional grade bar blender. With ice cream and our other ingredients mixed just before being served for maximum freshness. Allegedly  shakes got their name from being served in bars. If the customer enjoyed the shake he would shake hands with the bartender. If he didn't, the bartender didn't get a tip. The world's largest  shake was made in 2000 by Ira Freehof. At 6000 gallons it was equivalent to 50,000 normal shakes. June 20th is national Vanilla Milk Shake Day (in the states of course). September 12th chocolate  shake day. The electric blender invented in 1922, was designed specifically for  shakes.CAN I HAVE A CUSTOM DRINK; Yes if you give us details we can work up a drink tailored to what you want. CANI HAVE VEGETARIAN MILKSHAKES; We can provide milkshakes made with soya milk, or coconut milk, and other veggy ingredients. HOW MANY PEOPLE CAN YOU SERVE; We have a number of high speed machines, and have provided services to major college balls and company fun days. WHERE CAN I HIRE A MILKSHAKE CART NEAR ME; We cover the full U.K., so can supply an event anywhere you require it. Our Luxury MilkShake Cart service for weddings, Available For Hire Throughout The U.K. Including Scotland, London, The North East, The Midlands, Lancashire, Yorkshire and The North East, and make a great treat for military events, college balls, exhibitions, weddings, parties, company fundays and corporate events.service 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 Read the full article

[gsgroupofficial]

10 Tips for Healthy Eating in Diabetes

Blood sugar control is a must for diabetic patients. Focusing on lifestyle modifications can work wonders in controlling diabetes levels. Uncontrolled diabetes can bring on many complications which can be a difficult task to deal with. Right from the skin, gut, eyes, nerves, and kidneys, diabetes can affect multiple systems of the body if not managed well.

GS Hospital Hapur, one of the Best Kidney Hospitals in Delhi NCR, aims to spread awareness about controlling diabetes with healthy eating habits to keep complications at bay. The hospital is theBest Nephrologist Hospital in Delhi NCRthat has expertise in treating kidney issues related to diabetes under the care and guidance of the Best Nephrologists in Ghaziabad UP. Well, that's not all! If you have been dealing with diabetes complications, reach out to GS Hospital doctors and specialists who will help control the progression of the problem in the right manner by treating it and controlling diabetes.

It is important to remember that diabetes is a lifestyle and endocrine metabolic disorder which can be taken care of with lifestyle modifications. So, if you are suffering from diabetes, get started with 10 tips for healthy eating to control and manage diabetes in the right manner.

Why is healthy eating important for diabetes?

Just popping anti-diabetic pills is not enough to win over diabetes. You need to be proactive in controlling your eating and diet habits as well. Every type of diabetes needs a different strategic approach to control diabetes.

Type 1 diabetes

Type 1 diabetes are patients who are dependent mainly on insulin injections. Carb counting is very important for type I diabetic patients to control their sugar levels. The estimation of calories in the meals must match the insulin units you need to take. The best solution to type I diabetes is to switch over salads, veggies, and fruits with wholesome grains and go completely gluten and lactose-free

Type 2 diabetes

Type 2 diabetes patients are generally overweight and find it very difficult to lose weight. Losing weight with a healthy diet and exercise is a must for type 2 diabetes to keep their sugar levels under control. Lower blood sugar levels can help in reducing the risk of complications for type 2 diabetic patients

10 Tips for Healthy Eating in Diabetes

1.   Choose healthier options

Majority of the diabetics have a sweet tooth and love food. Let us not forget the main symptom of diabetics which is “polyphagia” or excessive eating. These hunger pangs can be controlled by choosing the right kind of options and avoiding unhealthy food. It is important to choose healthier options that make you feel fuller to curb your hunger pangs. Here are some of the best choices.

Whole grains like millets, ragi, and nachni

Fruits and veggies

Protein-rich foods like chickpeas and lentils

Plant-based milk like almond milk instead of dairy

2.   Opt for a high-fiber diet with fruits and veggies

A high-fiber diet is a must for a healthy gut. Include salads in your every meal which works great for your tummy and bowel movements. You can also opt for healthy smoothies to include fruits and vegetables in your diet. This helps in sugar control in the right manner. Another form of high-fiber diet is oats. Yes, including oats in your breakfast can bring about instant energy.

3.   Choose healthy fats

Choose healthy fats for your diet instead of oily fatty and fried food. Avoid packaged foods that are high in sugar and salt. It is important to control fat intake especially if you are overweight. Weight management is a crucial part of diabetes. Healthy fats are important for the nervous system. Moreover, one of the complications of diabetes is neuropathy. Hence, healthy fats are a must in the diet.

4.   Consume less salt

A high intake of salt can put you at high risk of high blood pressure which increases the chances of heart issues and stroke. Moreover, if you have diabetes, you are doubling the risk of heart problems. Hence, it is important to control the intake of salt. Limit your intake to 6g/day. Avoid packaged foods that have a high content of salt.

Choose rock salt which is considered healthy for the diet. You can get innovative with different types of spices and herbs to add flavor to your food as you ditch the salt.

5.   Avoid processed meat

Red meat is high in calories which causes weight gain. Moreover, processed meat is quite difficult to digest by the gut. In such cases, it is important to consume lean meat which is high in protein and easy to be assimilated by the body. Protein-rich food helps in controlling sugar levels.

Processed meat is directly linked with heart problems as it directly affects sugar levels. Opt for fish which is high in omega-3 fatty acids which helps protect your heart in the long run.

6.   Cut down on sugar

For diabetics, cutting down on sugar can be quite a tedious task. However, you can start slowly tapering down your sugar intake by switching to healthier drinks such as fruit juices or coconut water. Avoiding sugar-added drinks can help manage blood glucose levels in the right manner. This in turn can help control weight. In the long term, switching over to healthy foods will help reduce the sugar cravings and thus help you cut down on sugar.

7.   Opt for smart snacks

Eating timely meals is very important for diabetics. If you get cravings for snacks, it is important to choose the right snack for yourself.  Keep some healthy munchies around like unsalted dry fruits, peanuts, seeds, and nuts instead of wafers, biscuits, and chocolates. You can also opt for a beetroot-carrot salad with humus or Greek yogurt which works wonders for your health. Along with this, it is important to keep an eye on your portion size and watch your weight to control blood sugar levels.

8.   Avoid alcohol and smoking

It is important to give up on alcohol and smoking addictions. Alcohol is high in calories which spikes the blood sugar levels immediately in the blood on consuming it. Cutting back on alcohol is a must to control blood sugar levels. Switch over to healthy drinks instead of alcohol. Smoking along with alcohol addiction can directly impact the heart.

9.   Opt for foods rich in vitamins and minerals

Nutrients are a must for controlling blood sugar levels which may be deposited in fat leading to obesity and putting you at high risk of diabetes. Opt for foods which are rich in vitamins and minerals which is a must for a healthy body. Check your vitamin B12 and vitamin D3 levels regularly.

10. Exercise regularly

Losing weight is one of the important parts of controlling blood sugar levels. Exercise regularly and sweat it out to lose weight. It is important to check how many calories a day are you consuming along with how many are burned per day. Exercising helps boost metabolism in the right manner to control blood sugar levels and convert food into energy which can be used up by the body.

Conclusion

Every diabetic patient is different and no two diabetic patients are the same. It is important to work out healthy eating habits with the right choices under the expertise of a diabetic specialist doctor who will provide you with the right guidance to control and manage diabetes to prevent future complications. Remember, diabetes cannot be cured but can be controlled and managed well.

GS Hospital Hapur, one of theBest Kidney Hospitals in Delhi NCR, provides comprehensive holistic treatment solutions to all its diabetic patients. The above-mentioned food hacks are great for diabetic patients. Jumpstart your healthy diet right away to win over diabetes.

#10Tips #HealthyEating #healthylifestyle #healthyliving #Diabetes #KidneyHospitals #delhincr #uttarpradesh #india

[veganandvegetarianlife]

Is A Vegetarian Diet Right For You?

Is a vegetarian diet right for you? Let’s find out!

In order to decide whether a vegetarian lifestyle is for you, it is important to understand all that is involved, so you can make an informed choice.

There are different types of vegetarian eating plans, but in its simplest terms, a vegetarian diet is a plant-based diet that does not include any type of meat, poultry, and sometimes fish and a vegan diet eliminates any type of food that comes from animals, such as eggs and dairy.

Even the strictest of vegetarians enjoy an array of delicious foods, such as nuts, eggs, whole grains, vegetables, fruits, rice, pasta, tofu and much more.

Contrary to popular belief, and according to the American Diabetes Association and other experts, vegetarian diets can indeed be balanced when plant based sources of protein and other nutrients substitute those typically derived from meat and poultry.

It takes planning and knowledge to be a vegetarian. Understanding which foods replace nutrients derived from meat products is the first step to ensure regular intake of important nutrients, like protein and iron, and planning ensures that you get those nutrients.

Let’s review four of the key nutrients of special concern in vegetarian diets and what foods replace animal food products.

There are many vegetarian protein sources that replace meat including, soy products, eggs, Greek yogurt, nuts and nut butters, beans and legumes, seeds, whole grains, vegetables, and some fruits.

A lack of vitamin B12 can lead to anaemia. There are many B12 fortified foods, including non-dairy milks, breakfast cereals, and nutritional yeast. Supplements are also available.

Vegetarians are at a great risk for iron deficiency, and this is especially true for women who are menstruating. Dried fruit, broccoli, soybeans, and legumes are all great sources of iron and supplements are also available.

Zinc, like iron, is not as easily absorbed from plant sources as it is from animal products, and supplements are available. Cheese is a good source, along with whole grains, beans, mushrooms, nuts, soy products, and wheat germ.

Dairy products such as milk and cheese contain plenty of calcium and vegan sources include fortified orange juice, almonds, broccoli, edamame, artichoke, tofu, blackberries, soy milk, beans, and kale.

As you can see there are plenty of food choices on a vegetarian diet, including tofu, beans, seeds, nuts, vegetables, whole grains, eggs, pasta, cereals, fruits, and dairy products. And there are many substitutes for meat that allow you to enjoy your favourite dishes. There are also many vegetarian soy products, like hot dogs, veggie burgers, and chicken nuggets. Learning to make substitutions for meat, fish, and poultry is key in a vegetarian diet plan.

Another important consideration on whether or not to follow a vegetarian diet plan is its health benefits.

Research shows that plant diets greatly contribute to good health and can help prevent diseases, including heart disease, type 2 diabetes and cancer.

Vegetarians weigh less than meat eaters weigh and are less likely to be obese or overweight, thereby avoiding a variety of medical complications associated with excess bodyweight.

If you are concerned about the kids, there is no need to be, children who are raised as vegetarians or vegans do enjoy a highly varied and fun menu as well as good health.

Once you’ve made the decision to eliminate meat from your diet, a registered dietician can be a great asset in developing a healthy and balanced meal plan.

And vegetarian cookbooks are highly recommended to create tasty, diverse, and nutritious recipes.

Photo by Anna Pelzer on Unsplash

#vegetarian #healthy diet #diet

[thedisneychef]

What Recipes Use a Lot of Eggs? Delicious and Creative Ideas

Hi everyone! Today I'm going to be talking about recipes that use a lot of eggs. Eggs are such an essential ingredient in so many dishes, and they can make any meal more special. Whether you're looking for breakfast ideas or something new for dinner, this article will have some great suggestions. So let's get started and explore what delicious recipes we can create with lots of eggs! Quiche I love making egg pies and casseroles when I want a hearty meal that's packed with protein. Quiche is one of my favorite recipes because it uses a lot of eggs to create the perfect custard-like texture. Plus, there are so many ways to customize it! You can use whatever cheese you have on hand, add veggies like spinach or mushrooms, and even switch up the type of crust. It's a great way to use ingredients from your fridge in an easy yet delicious dish. The key to quiche is getting the ratio of eggs and milk just right for that creamy center. Most recipes call for about 4-6 large eggs per 9" pie pan. To ensure enough liquid for the filling, add 1 cup of whole milk or half-and-half as well as some butter or cream cheese for richness. Play around with different ratios until you get exactly what you're looking for - whether that's more eggy flavor or lighter fluffiness. Once everything is combined properly, bake at 375°F (190°C) until golden brown on top and set in the middle - usually 30 minutes or so depending on how thick your quiche is. Serve warm with your favorite sides and enjoy this comforting classic! Frittata Moving on from quiche, another popular dish that uses a lot of eggs is frittata. Frittata is an Italian dish similar to an omelette but with additional ingredients like cheese, vegetables and often times meat added in the mix. It’s cooked slowly over low heat until it becomes firm yet still soft and creamy. Unlike quiche which involves rolling dough into a pie pan, frittata requires no crust or pastry shell so it takes less time to prepare. For those who are looking for something even simpler than frittata, egg fried rice is a delicious way to use up extra eggs while creating a flavorful meal. This traditional Chinese dish consists of stir-fried rice mixed with scrambled eggs and other ingredients such as diced vegetables and ham or chicken making it the perfect comfort food. Another classic recipe using lots of eggs is deviled eggs. These make for great appetizers during holiday gatherings or weekend dinners because they can be prepared ahead of time and served cold or at room temperature. They consist of boiled egg whites filled with yolk combined with mayonnaise, mustard, salt and pepper before being sprinkled with paprika for garnish. Deliciously simple! Egg Salad I love egg salad sandwiches! They're my go-to lunch option. I always start with a dozen of large eggs, boiled until they're just cooked through and cooled down before peeling them carefully. Then, I mash the eggs in a bowl and season them with salt and pepper for an added flavor kick. To complete the egg salad sandwich filling, I mix in some mayonnaise, diced celery, minced onion, and a few squirts of mustard. It's delicious on its own but you can also get creative by adding other ingredients like pickles or grated cheese to make it even more flavorful. Deviled eggs are another great way to use up extra eggs. They take minimal effort yet they look fancy enough as hors d'oeuvres at parties or potlucks. All you need to do is halve the boiled eggs lengthwise before scooping out the yolks into a separate bowl. The creamy yolk mixture then gets seasoned with spices such as paprika or cumin and mixed with condiments like mayo and mustard for extra tanginess. And finally, spoon the luscious deviled egg mixture back into each of the whites halves for presentation before serving them cold – so quick and easy! Eggs offer endless possibilities when it comes to cooking recipes that require lots of them – from breakfast scrambles to savory quiches or fluffy cakes! Whether you prefer classic dishes or something more inventive, there's no doubt that using lots of eggs will give your meal an added boost of nutrition while satisfying everyone's appetite along the way. Omelets I absolutely love omelets, especially when they’re filled with delicious ingredients and topped off with cheese. I mean, there’s nothing better than a simple egg-based dish that can be as fancy or as basic as you want it to be! Omelets are one of my favorite recipes because they use a lot of eggs and require minimal effort to make. First, you crack however many eggs your recipe calls for into a bowl and whisk them together until they become almost frothy. Then you add in some butter (or oil) onto the pan over medium heat and pour in the egg mixture. As the edges begin to crisp up, you can start adding in whatever toppings or fillings you like - from meat and veggies to cheese or even scrambled eggs if desired. Finally, fold the sides of the omelet over itself to form an envelope shape before flipping it once again for additional cooking time. Omelets are also great for using up leftovers; all sorts of ingredients such as ham, bacon bits, mushrooms or peppers work well inside an omelet. Or try getting creative by making deviled eggs out of hard boiled egg whites stuffed with tangy mayonnaise filling - yum! The possibilities are endless when it comes to creating flavorful combinations with this versatile breakfast staple. So next time you have a bunch of eggs at home that need to be used up – don't hesitate: whip up a tasty omelet! Baked Eggs I love making creative dishes with eggs, and there are two recipes I think everyone should try! The first is a classic egg dish - sunny side up. It is super simple to make - all you have to do is heat oil in a skillet over medium-high heat and crack your desired number of eggs into the pan. As soon as the whites start to set, reduce the heat to low and cover with a lid until the yolks reach your desired level of doneness. Serve them on toast for an easy but delicious meal! My other favorite egg recipe is a savory breakfast casserole. To make it, preheat your oven to 350 degrees F (176 C). Grease a baking dish with oil or butter and layer cubed bread at the bottom. Top that off with cooked sausage, mushrooms, bell peppers, spinach or any other vegetables you'd like! Then pour in whisked eggs mixed with cream or milk. Sprinkle cheese on top before baking for 25 minutes or until golden brown. This hearty casserole will definitely be a hit at brunch time! Eggs can be used in so many ways beyond these two recipes – they're such versatile ingredients perfect for breakfast, lunch, dinner – even dessert if you’re feeling adventurous enough! So why not get cracking today? Frequently Asked Questions What Is The Best Type Of Egg For These Recipes? When it comes to the best type of egg for recipes, it's important to consider both egg quality and nutrition. An egg with a higher grade will have firmer whites, brighter yolks and less watery whites. For better nutritional value, look for eggs labeled as omega-3 or organic which contain more healthy fatty acids than regular eggs. Ultimately, you'll need to decide what is best for your recipe but these tips should help guide you in making the right choice! What Other Ingredients Can I Add To Make The Recipes More Flavorful? When it comes to making recipes with a lot of eggs more flavorful, spices, herbs and seasonings are the way to go! Adding these ingredients can really take your dish from bland to bold. Depending on what type of recipe you're using, some great options for adding flavor include garlic powder, onion powder, paprika or cayenne pepper. Herbs like oregano, thyme or basil also work well in many egg-based dishes. Add any combination of these ingredients to make sure your final product is packed with flavor! How Can I Ensure The Eggs Are Cooked Properly? Cooking eggs properly is key to any recipe that calls for a lot of them. If you're pan frying, make sure the oil or butter is hot before adding your egg and keep an eye on it until it's fully cooked. Boiling eggs can be trickier - if they sit in boiling water too long, they become rubbery, so timing is everything! Set a timer when boiling and check the doneness with a spoon - gently press against the side of the egg to see how firm it is. With some practice, you'll get perfect boiled eggs every time! Are There Any Health Benefits To Eating These Egg Recipes? Yes! Eating egg recipes can be incredibly beneficial for your health. Egg substitutes are an excellent source of protein and contain essential vitamins, minerals, and antioxidants that support heart health, brain function, and muscle growth. Plus, eggs are low in calories and cholesterol-free making them a great choice for those looking to maintain or lose weight. For added nutritional benefits, opt for organic or free-range varieties of eggs whenever possible. How Long Can I Store These Egg Recipes In The Refrigerator? Storing egg recipes can be tricky if you're not sure how long they last in the fridge. Generally speaking, you should use any egg-based dishes within three to four days of cooking them. This is because raw eggs have a higher risk of containing salmonella and other bacteria that could make you sick. If your recipe uses only cooked eggs, then it's safe to store for up to seven days as long as it's kept cold. When in doubt, always check with your local health department or food safety organization for more information on storing egg recipes safely. Conclusion Egg recipes are a great way to get creative in the kitchen. With so many possibilities, you can experiment with different ingredients and flavors to craft your own unique dish. Whether it’s breakfast, lunch or dinner, eggs are an incredibly versatile ingredient that can be used to make delicious meals for any occasion. Plus, they offer some health benefits too! So next time you’re looking for something new to cook up in the kitchen, why not try out one of these egg recipes? You won't regret it! Read the full article

[familygarden25]

Online Fruit and Vegetable Marketplaces –Where to Buy Healthy Fruits and Veggies

Local Harvest

This marketplace allows you to find local farmers and buyers who are selling fresh produce that is not commercially available in the market. You can find different types of produce like fruits and vegetables online market that can be delivered to your door. All you have to do is select your preferences and the sellers will deliver as much produce as you order. This marketplace also allows you to buy directly from farmers who have large quantities of produce to offer. It’s a great community-based marketplace where buyers and sellers connect and interact so finding the best produce is easy.

Oatly

This is a online vegetable shopping in Chennai service that delivers and ships fresh-pressed oat beverages from Europe. This marketplace allows you to choose from a variety of oat beverages including fresh pressed oat drinks, oat milk and oat meal. If you’re looking for a healthy and convenient way to get your daily intake of protein, then this is the place to go. All you have to do is select your preferred oat beverage and the sellers will deliver it to your door.

Spring 365

This marketplace allows you to search for fresh produce from around the world and have it delivered to your door. You can search by location, season, and fruit type so you don’t have to do any guesswork when it comes to the perfect produce. You can also search by the quantity you would like to order so it’s easy to find what you’re looking for.

Eat From Japan

This marketplace allows you to search by location and fruit type to find the perfect produce to eat. It also allows you to select the quantity you would like to order so there is no guesswork when it comes to the right amount of produce to eat. It’s a great marketplace for those looking for a healthy and convenient way to get their daily intake of protein.

Blue Skye

This marketplace allows you to find and order fresh produce from local farmers in Ireland. It’s a great way to get local produce without having to travel to Ireland. It’s also a great way to support local farmers and find the best tasting produce.

Foodora and Uber Eats

This is a service that delivers fresh produce from local farmers to your door. It’s a great way to have fresh produce delivered right to your door. All you have to do is select the produce you want and the marketplace will deliver directly to you. This marketplace also allows you to select the time of delivery and how often you would like your produce to be delivered. It’s a great way to have fresh produce delivered exactly when you want it without having to plan it around your schedule.

Spoodee andactus.com.au and Aus Airtrucking.com.au

This marketplace allows you to search for and order fruits online delivery Chennai from local farmers in Australia. You can also search for fresh produce from around the world and have it shipped to you. It’s a great way to have fresh produce delivered right to your door. It also makes it easy to find the perfect produce and have it delivered right to your house when you want it.

Kiwi.com and Fresh Direct

This marketplace allows you to search by location and fruit type to find the perfect produce to eat. It also allows you to select the quantity you would like to order so there is no guesswork when it comes to the right amount of produce to eat. It’s a great marketplace for those looking for a healthy and convenient way to get their daily intake of protein.

Conclusion

The digital age has made it possible for you to buy fresh produce from all over the world with a few clicks. Now, you don’t even have to leave your house to buy local produce from other countries. These marketplaces allow you to buy fresh fruit and vegetables from local farmers at lower prices than if you were to purchase these items directly from local vendors. They also make it easy for you to choose exactly what you want and only ship that. The great thing is that there are many of these marketplaces available so you can always find one that works best with your schedule and budget. These marketplaces allow you to search for exactly what you want at a much cheaper price than if you were to go to a local market.

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Use Organic Products For Every Natural Natual Skin Care Routine

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What are Postbiotics and why are they good for you?

Postbiotics are the latest buzzword in the health and wellness space. What exactly are they? And why should you care? In simple terms, postbiotics are metabolic byproducts of probiotic bacteria. Postbiotics have been studied extensively for their role in promoting gut health, immune system balance, and overall wellbeing. In this article, we'll explore what postbiotics are, how they work, and why you should add them to your supplement regimen. We’ll also look at some of the emerging research on postbiotics to determine if they’re right for you. What are Postbiotics? Postbiotics are live bacteria that are beneficial to gut health. They help to break down food, absorb nutrients, and produce vitamins and minerals that the body needs for good health. Postbiotics also help to keep the digestive system clean and free of harmful bacteria. What are the benefits of Postbiotics? There are many benefits of Postbiotics. They can help improve gut health, boost immunity, and even help with weight loss. Probiotics are live bacteria that are beneficial to our health, and postbiotics are the substances produced by probiotics. Postbiotics can help increase the number of good bacteria in our gut, which can lead to a multitude of health benefits. What foods contain Postbiotics? Postbiotics are live bacteria that are beneficial to your health. They are found in fermented foods like yogurt, kimchi, and sauerkraut. Postbiotics can also be found in supplements. Postbiotics help to improve gut health by restoring the balance of good and bad bacteria in the gut. They also help to break down food, extract nutrients, and produce vitamins and minerals that the body needs. Postbiotics have also been shown to boost immunity, reduce inflammation, and promote weight loss. How to get more Postbiotics in your diet There are many ways to get more postbiotics in your diet. Here are a few: 1. Eat more fermented foods. Fermented foods are rich in postbiotics and probiotics, which help support a healthy gut. Some great fermented foods to include in your diet are kimchi, sauerkraut, yogurt, and kefir. 2. Take a probiotic supplement. Probiotics are live bacteria that help support a healthy gut. Taking a probiotic supplement can help increase the levels of good bacteria in your gut, which can lead to more postbiotics being produced. 3. Eat prebiotic-rich foods. Prebiotics are food for probiotics. They help feed the good bacteria in your gut so that they can flourish and produce more postbiotics. Some great prebiotic-rich foods include onions, garlic, bananas, and oats. 4. Get plenty of fiber. Fiber is essential for a healthy gut microbiome. It helps keep things moving along smoothly and provides food for the good bacteria in your gut. Good sources of fiber include fruits, vegetables, whole grains, and legumes Postbiotic Recipes If you’re looking for some delicious postbiotic recipes, look no further! Here are some of our favorites: - Postbiotic overnight oats: Start by mixing rolled oats with some almond milk. Then, add in yogurt, chia seeds, and your favorite fruits or nuts. Mix everything together and let it sit overnight in the fridge. In the morning, enjoy your healthy and delicious breakfast! - Postbiotic smoothie: Start by blending frozen bananas, almond milk, and yogurt. Then, add in your favorite fruits or veggies for an extra boost of nutrients. Blend everything together until smooth and enjoy! - Postbiotic salad: Start with a base of mixed greens or another type of leafy green. Then, add in any other vegetables you like (we suggest carrots, tomatoes, and cucumbers). For the dressing, mix together olive oil, vinegar, and honey. Season with salt and pepper to taste. Pour the dressing over the salad and enjoy! Conclusion Postbiotics are helpful for many reasons, from relieving bloating and digestive discomfort to helping reduce inflammation in the body. Not only do they promote overall good health but postbiotics may also help improve mental wellbeing by boosting mood and reducing stress. In addition, incorporating prebiotic foods into your diet is key for maintaining a healthy balance of bacteria in the gut. Whether you choose to take a supplement or get them from food sources, including postbiotics in your daily routine can be a great way to ensure that you are optimizing your well-being. Read the full article

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Solid Advice For Taking Off Those Extra Pounds

If is vital that you do not give up when trying to shed weight. You can find resources to help you lose the weight you want to lose. The tips in this article are among those resources. You will receive terrific advice able to get you going. Reducing your daily caloric intake will be an effective means of weight loss. A good tip to follow is to cut your normal caloric intake by about 500 calories. A fad diet the smoothie diet may seem like a great way to jump-start weight loss. Avoid these diets because many of them can be nutritionally harmful and a majority of users gain the weight right back after stopping. While fad diets that only let you eat one food, like cabbage or cookies, may seem interesting at first, it won’t be long before you’re sick of it. Overly restrictive fad diets not only fail often, they also don’t provide proper nutrition or teach you anything about healthy eating habits. A better choice would be to follow a diet that teaches the proper way to eat so that you could maximize your weight loss, as well as remain healthy. Celebrate the small things; if you reach a smaller milestone, enjoy that moment. Treat yourself to something you have been craving, or do something just for yourself. This process will help you stay excited about your weight loss goals. Hang out with active people. When you are around people that stay active, you are more apt to be that way yourself. A couch potato type could have a negative impact on your activity level. One great way to work on weight loss would be to get a monitor for your heart. Your cardio effectiveness depends on heart rate. A heart-rate monitor will help you keep your heart rate in the optimum fat-burning zone. Drink lots of water as part of your diet. Experts recommend at least eight glasses every day to stay well hydrated. Of course, you will want to consume more water when in an hot environment. The more water you consume, the better your digestive system will work; you will also feel full, so you will not eat as much. Drink decaf coffee to lose weight. It tends to have less calories than regular coffee. Don’t add milk and sugar to ensure it stays a healthy treat. As part of your weight loss regimen, make sure that you include exercise. For the best results, choose a specific time of day and set it aside for exercise. Put the time on your calendar so that you can commit to it and won’t plan anything else for your exercise time. An excellent way to lose weight is to eat your leftovers. While cooking a healthy meal, make a bit more to have for lunch tomorrow. A chicken salad can become a delicious pita sandwich. This also saves you time, as you don’t have to plan a separate lunch the next day. Working out with a buddy is an fun way to lose the excess weight. This is one way to stay motivated to exercise. The extra adrenaline boost of working out with your friend can increase your overall efficiency. If you are dieting, make sure you take advantage on the calendar on your wall. Instead of only noting meetings and birthdays, circle the days you plan on exercising. This will help motivate you for the days when it hits. Take a picture of yourself before you start your weight loss plan. This may help you remain motivated and help you see your progress once you succeed with weight loss goals. Many people are likely to find that your photos are an excellent inspiration to start their own weight loss programs. Give yourself room for temptations occasionally, if only to maintain your overall resolve and willpower over time. Having a piece of candy or a few chips each week will not ruin your diet if you make sure to limit yourself. If you are someone who enjoys salad dressings and dip with raw veggies, try something new and healthier, like a yogurt dip or hummus. Easy substitutions like this can remove significant calories from you diet. Iced water can assist you in losing weight. Your body cools down as the ice-cold water enters makes its way through your system. When this happens your body tries to get back the heat it lost so it ends up burning fat. Drink iced water instead of unhealthy drinks like sodas. Be sure you keep focused on losing weight, and don’t give up. Even if there isn’t a huge change at first, be patient. If you follow the plan, the weight will come off. Increase the intensity of your workouts if losing weight is not happening for you. For people making a new weight loss plan, it is a good idea to get some professional help from a dietary specialist to help formulate some good meal plans. Because each person’s body is unique, a diet that helped your pal lose lots of weight may not provide you with similar results. Find the best diet and weight loss strategy for you in order to make your weight loss journey a success. It is important to stay determined and mentally focused when establishing your weight loss program. Though it is a physical adjustment too, the mental aspect is key. Get ready to change your entire life. A significant factor in losing weight successfully is being able to control the size of your meals. It is common for people to eat whatever amount of food they have on their plate even if they are satisfied. You should make sure to decrease your portion size to help control the amount you are eating. As a result, you will consume less. In order to save yourself some money on groceries, plan all your meals ahead of time, and then you know you will be eating healthy meals all the week through. If you know what you’re going to be eating ahead of time, you’ll be able to prepare or thaw the items you need, making your meals easy to create. In conclusion, it’s important to understand the different resources that you can use to achieve weight loss. The article above offers a great resource in reaching your weight loss goal.

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