#pdaroundtheworld

[thosepoledancers]

🎈Around the World - Pole Move # 11 🎬Videos @elizahubber @rubyrosejackson 🥀Building a Pole Dance Dictionary @thosepoledancers ❣️Pole Alphabet Move #11 ————————————————————— "Pole has taught me self discipline, patience, perseverance and positivity. Pole has literally changed my life in so many great and positive ways and I will always be thankful I decided to go along to a class one day all those years ago ❤️" @rubyrosejackson 🌹 ————————————————————— #pdaroundtheworld ————————————————————— https://www.instagram.com/p/B22D5HXIbz2/?igshid=1qtteul51gd5q

#11 #pdaroundtheworld

[michaelaarghh-blog]

Core gainz!!! 💪💪💪 Ive been working on strengthening my obliques lately and its so good to see it paying off! I managed four "round the worlds" in a row yesterday (only taped the one where i got to 3). Still working on hammy flexibility to try get my legs dead straight

#gymnastics #pdaroundtheworld #poledancing #yoga #shouldermount #muscles #stronggirls #bwfitness #balance #strength #lornajane #calisthenicsgirls #getstrong #fitness #bodyweightfitness #barstarzz #pdshouldermount #aapes #calisthenicsevolution #calisthenics #fitgirls #upsidedown #xxfitness #sydney #calisthenicsmovement #poledancer #poledancingmotivation #poledancermotivation #girlswithabs #michaelaarghh

[thosepoledancers]

🌏Around the World - Pole Move # 11 🎬Videos @michelleleedancer @gabbriola 📘Building a Pole Dance Dictionary @thosepoledancers 💙Pole Alphabet Move #11 ————————————————————— "Pole dancing feeds my soul 💜 it allows me to breathe, escape and challenge myself. It gives me a chance to feel confident and dance freely" ✨ @michelleleedancer 🦄 ————————————————————— "Strength and beauty in the same art" ❤️ @gabbriola 🌈 ————————————————————— #pdaroundtheworld ————————————————————— https://www.instagram.com/p/B2zWfq1IRQV/?igshid=146phtj5srire

#11 #pdaroundtheworld

[thosepoledancers]

🌏Around the World - Pole Move # 10 🎬Videos @spliterella_poleperformer @emma_sb_nicholson 📘Building a Pole Dance Dictionary @thosepoledancers 💙Pole Alphabet Move #10 ————————————————————— "I love that the pole is my ‘happy place’. Every stress melts away and I can be anything I want to be. The support everyone has for each other is also magical." ✨ @spliterella_poleperformer 💎 ————————————————————— "What I love most about pole dancing is its versatility. It never gets boring! I’m constantly challenged, inspired, rewarded and soothed by that wonderful piece of chrome" ❤️ @emma_sb_nicholson 🌈 ————————————————————— #pdaroundtheworld ————————————————————— https://www.instagram.com/p/B2wvZV5oGXi/?igshid=70uxpdemvicm

#10 #pdaroundtheworld