Control what you can in life and don’t worry about the shit you can’t. Hope you guys are staying moving and getting outside 😁 . . . . . . . . . . #toestobar #list #coreworkout #corestrength #ringmuscleups #fitfam #bodyweightworkout #barstars #fitnessmotivation #fitgoals #mobilitytraining #ringmuscleup #muscleups #muscleup #functionalfitness #nutrition #strengthandconditioning #strengthtraining #barstarzz #fitspo #exercise #armyfreshfitness #movement #strictmuscleup #streetworkout #bodyweightstrength #mobility #trainingday #diet #healthyliving (at Charlotte, North Carolina) https://www.instagram.com/p/B--ujlBna0W/?igshid=1fijpoqzvw4gc
⠀ What exercises do you do for warm up every workout day❓ . This warm up is one of my favorite routines👊 . It’s very simple: ▶️ Pull Up ▶️ Straight Bar Dips ▶️ Kipping(knee to Chest) Just 3 exercises💪 . This time 4 reps started, and then 3 reps, 2 reps and 1 reps👊💪 . If you can do 5 reps start, just do it👊💪🔥 Usually I do 4 reps start, if body condition is good, I can do 5 reps start, if no good, 3 reps start👊💪💯 . Anyway if you never done this kind of warm up, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pullups #pullup #barstarzz #warmup #fitfour ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B3KH8mBA6Y8/?igshid=9m3ixj4r0b03
🦍 Upper Body Aerobics 🦍 Now I am far too heavy to be a real gymnast 🤸♂️ but walking today we stumbled upon this outdoor fitness course and I decided to take a spin. Here was the flow: 10 Front to Back Arm Walks 50 Pull-Ups 50 Dips 50 Elevated Bar Pushups 10 Double Arm Walk Transitions 10 Monkey 🐒 Bar Down Backs If you happen to stumble upon a setup like this at your local playground give a few of these a try. There is so much we can do with just bodyweight when you use just a little creativity and think like a kid....oh and having the ocean 🌊 right next to you doesn’t hurt either for added motivation 😉 The take away: don’t just be a gym rat 🐀 and let your fitness die in the gym ...let all that training take you places most people can’t go. #jeremyscottfitness #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #sweat #cardio #pullups #pullup #dips #pushups #monkeybars #barstarzz #hawaii #hawaiilife #beach #beachbum #fitfam #junglegym (at Waikoloa Beach, Big Island Hawaii) https://www.instagram.com/p/B2koAYcJEwa/?igshid=1srq5py8pfp2w
Looking like we're copying a Drake album cover and about to drop the most fire mixtape in 2020, gonna be titled Rapsthenics (get it, rap and calisthenics) 🥵 . Just kidding. Y'all asked for more calisthenics content and workouts so here you go! ‼ 26 DIFFERENT PUSHUP VARIATIONS... since ya boy turned 26 today - clever huh 🤫‼ . One of the biggest mistakes I see people make, including myself, in calisthenics is trying to achieve an advanced skill too soon and too fast. You don't go from 135 bench to 225 in a couple months, especially if you're ONLY doing bench press, so why would you go expect anything different in bodyweight training? 🤔 . Another thing is that l also know people who give up too soon because they don't have variety in their workouts or don't progress the way they think they should. So here's a start to my calisthenics series: if you hit a plateau in your chest training or get tired of the same mundane work, switch up your exercises. I've given you 26 different variations to choose from however you see fit. You'll hit different aspects of your chest you never have before, will work on muscular endurance and stability, and creates more challenges. Let me know what you guys think! . 📸: @shinypastel when I was still a youngin with that hair 😅 _________________________________________ #calisthenics #chestworkout #bodyweight #pushups #barstarzz #bodybuilding #calisthenicsworkout #fitfam #vegan #vegansofig #plantbased #birthday #old #aesthetic #veganbodybuilding (at The Edge Fitness Clubs Bristol) https://www.instagram.com/p/B4k22gDg0E6/?igshid=mab7jkadpeus