#piitjourney

[manokamorin]

#piit28 #piitday2 #piitjourney #piitprincess #Piitchallenge #motivating quotes #motivational #motivation

[royal-aesthetics-blog]

PIIT28 Day 2: 70% of people who start a fitness plan quit. Last year I was apart of that 70%. Not this time. It won’t be easy, and it will take some time. One of my biggest struggles is being impatient. This go around I’m just going to put one foot in front of the other and take it day by day, because I know I’ll be that much closer to my goals. It’ll all be worth it in the end. #piit #piit28 #piitfam #piitprincess #piitinstagram #piit28challenge #piitphotochallenge  #piit28canada #piitCanada #piit28princess #piitjourney #blogilaties #popflex #popflexactive #popster #zyzz #mirin #gym #fitness #girlswhoworkout #girlswholift #fitfam #gainz #workout #getStrong #getfit

[manokamorin]

#Triechoes #piit28 #piitprincess #piitday4 #piitjourney #weightloss diary

[manokamorin]

PIIT28 - DAY 1 -  1.1: Abdomination

1.  MOUNTAIN CLIMBERS Works: abs, glutes, hip flexors, hamstrings

2. CRISS-CROSS Works: abs, obliques

3.  WIDE HIGH KNEES Works: quads, calves, glutes, inner thighs

4. TRIPLE CRUNCH Works: upper abs

5. PLANK JACKS Works: abs, obliques, hip abductors & adductors, glutes

6.  SEATED WINDMILLS Works: abs, obliques

7.  SIDE LUNGE HOPS Works: glutes, quads, inner thighs

* 4 rounds

#piit28 #piitday1 #piitprincess #piitjourney #weightloss #workout

[manokamorin]

PIIT28 - DAY 4 : 1.4 Lean Body

1. MUD RUN TO HIGH KNEES Works: calves, quads, hamstrings, abs

2.  HIP TWISTS Works: obliques, legs, shoulders

3.  SURFERS Works: glutes, quads, calves

4.  PIKED PUSH-UPS Works: triceps, traps, deltoid

5.  JUMPING LUNGES Works: glutes, quads, hamstrings

6.  ROLL-UPS Works: core

7.  HOP OVERS Works: quads, calves

We went to our old house to load the remained junk into a container. Before Easter we need to clear everything, the new owner is already arrived and started to renovate it. We worked a lot, I’m tired. I don’t wanted to skip the workout, so I did it in the evening. It was harder. My biorhythm set for afternoon  workouts. But I made it and I’m so proud. My husband also had his workout routine. 

No run today :( 

#piit28 #piitday4 #piitprincess #piitjourney #manokamorin #workout #weightloss #weightloss diary

[manokamorin]

PIIT28 - DAY 3 : 1.3 Ultimate Upper Body

1.  HIGH KNEES Works: quads, calves, glutes

2.  HALF-COBRA PUSH-UPS Works: triceps, deltoids, traps

3.  ZIG-ZAG JUMPS Works: calves, quads, hamstrings, glutes

4.  UP-UP DOWN-DOWN Works: pecs, triceps, deltoids, traps, core

5.  SQUAT CLAPS Works: glutes, quads, hamstrings

6.  PUSH-UP WITH SIDE PLANK Works: triceps, pecs, deltoid, core

7.  PIKED HOPS Works: quads, abs, shoulders.

OMG this workout killed me, my forehead is full of sweat. I modified the UP-UP DOWN-DOWN from knee plank.

I went to my usual 5 km too. I added the elevation of the route.

#piit28 #piitday3 #piitprincess #piitjourney #workout #weightloss

[manokamorin]

PIIT28 - DAY 2 : 1.2. Perfect Legs

1. FAST SQUATS Works: glutes, quads, hamstrings

2.  LONG LUNGE PULSES Works: quads, glutes

3.  SINGLE-LEG HOPS Works: glutes, quads, calves, hamstrings

4.  ELEVATED HOT POTATO Works: quads, glutes, core

5.  PLIÉ HOPS Works: hip adductors, quads, glutes

6.  ELEVATED CLAMS Works: glutes

7.  FROGGY HOPS Works: glutes, hamstrings, quads, shoulders, abs -

*4 rounds

The froggy hops was too hard to my current body, I changed it into plank.

No running today because family reasons. 

#piit28 #piitprincess #piitjourney #piitday2 #workout