#piitprincess

[queith]

Night training gives me energy and I can't sleep. Morning training drains me and I fall asleep. It seems like I'm made to be a night owl. 🦉🤷🏽‍♀️🌙 #dancerpose #dancerposeyoga #queithgoestomexico #queithdoesyoga #queith #womaninher30s #eatliftthrive #travelblogger #yogini #urbanizacion #urbanización #introvertida #ingenieríacivil #introvertlife #introvert #ingenieriacivil #papada #piitprincess #sonora #sonoramexico #gratefulformobility #hermosillo #hermosillosonoramexico #hmo #hermosillosonora #civilengineeringjunior #civilengineering #mexico (en Cerro de la Campana, Hermosillo) https://www.instagram.com/p/CG_nq4BDm9x/?igshid=1jbpe3kpt6uvn

#dancerpose #dancerposeyoga #queithgoestomexico #queithdoesyoga #queith #womaninher30s #eatliftthrive #travelblogger #yogini #urbanizacion #urbanización #introvertida #ingenieríacivil #introvertlife #introvert #ingenieriacivil #papada #piitprincess #sonora #sonoramexico #gratefulformobility #hermosillo #hermosillosonoramexico #hmo #hermosillosonora #civilengineeringjunior #civilengineering #mexico

[manokamorin]

#piit28 #piitday2 #piitjourney #piitprincess #Piitchallenge #motivating quotes #motivational #motivation

[texasfitlife]

💥1st workout of 2020 did 20 squats 20 rop climbers💥 plus day 1 of the January calader by @blogilates It was so good to have my daughter try todays challenge with me 😍 #2020challenge #texasweather #blogilates #poppilates #poparmy #texasgirls #piit28 #piitprincess #texasfitlife #texasfitfam #treatyoself (at Texas) https://www.instagram.com/p/B6y3I_nBz0G/?igshid=1vschwa68tirg

#2020challenge #texasweather #blogilates #poppilates #poparmy #texasgirls #piit28 #piitprincess #texasfitlife #texasfitfam #treatyoself

[miss-masque]

Hi! I forgot to post this yesterday, but I started PIIT28! This has been a long time coming. Need to get back into shape. #piit28 #piitstagram #piit28photochallenge #piit #piitprincess #piitday1 #pop #poppilates #blogilates #soready #getsweaty #bodypositive #workoutcoming #pinkhair

#soready #pinkhair #piitprincess #piit28photochallenge #pop #piit #piitday1 #getsweaty #bodypositive #workoutcoming #piit28 #piitstagram #blogilates #poppilates

[thinkofwhyyoustarted]

PIIT28

I have started the PIIT28 designed by Blogiates and am really enjoying it 3 days in. 💛It's based around the concept that the workout only lasts 28 minutes and 40 seconds and then also there is a 5-6 minute warm up and a 8-10 minute cool down. Everyday the warmup is the same but there are 11 video options for the workout and 3 video options for the cool down flexibility training so different combinations can be made each day to keep it interesting. I love how there is a cool down designed for you to target the areas you were working that day (for example if it's leg day then you will be asked to do the lower body flexy training) as I usually don't know what stretches would help me cool down my muscles the best.💪🏻 There's also an Instagram challenge that you have as an added bonus option to take part in and get more involved in the PIIT community. I haven't started yet as I don't usually use my personal Instagram for things like that and I wouldn't be comfortable putting things like before and after pictures onto it for people I know to see. However, I have been considering starting a thinkofwhyyoustarted Instagram so that I could take part in this challenge, would any of you be interested in that? Please let me know if you would want me to or also let me know if you have a fitness inspired Instagram and do you enjoy it and would you recommend it?📷

#piit28 #piitstagram #piitsters #piitprincess #piitday3 #fitnesschallenge #fitspiration #fitness #fitfam #fitblr #lifestyle #strength #self care #blogilates #body positive

[ammcdonald1993]

Finished day 2 of round 4. My legs feel like jelly but I’m so glad I’m getting back into my normal workout routine. #piit28 #piitprincess 💪🏻

#piitprincess #piit28

[plussizeatthebarre]

Very excited about the almost 900 calories I burned while working out tonight!!!! I did C25K week 2 day 2 and the PIIT28 1.1! Lots of good stretching too! I'm hoping for a good sore in the morning - isn't crazy how one day we just start craving that?

#me #mine #work out #piit28 #piitprincess #pop Pilates #blogilates #weight loss #fitblr #fitspo #fat fitblr

[motoko13]

Happy August everyone!!! I took off the last week of last month because I wasn't feeling good and dealing with a lot. But Hey I started up #PIIT28 1.0 for this month. I felt I needed to start at the beginning again haha. Today was Ab day and I felt the burn :) Hope you all are joining me this month and remember it's never to late to start a change and if your curious click my link in my bio. Here is a baby pic of me for day 1 of August!! #1year6months woot woot #PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram

#piitcommunity #blogilates #1year6months #piitfam #piit28 #popfam #fitness #piitsters #popsociety #piitprincess #popsters #piitstagram

[marianamor]

Okay, from the beginning again. #piitstagramday1 #piit28 #piitprincess #soretodaystrongtomorrow💪🏼 🐼🥊🤸

#piit28 #piitstagramday1 #piitprincess #soretodaystrongtomorrow💪🏼

[queith]

Happy new year!🥂 2 weeks working as a C.E.!👷🏽‍♀️ #projectcoordinator #civilengineeringjunior 37 days lifting dumbbells.💪🏽😊 #100dayproject #100daychallenge 2 sessions of #piit28 !🤸🏽‍♀️ #piitprincess #queith #queithgoestomexico #opuntia #opuntiamicrodasys (en Parque La Ruina) https://www.instagram.com/p/CJjdI4UJm46/?igshid=qiexkj30exwa

#projectcoordinator #civilengineeringjunior #100dayproject #100daychallenge #piit28 #piitprincess #queith #queithgoestomexico #opuntia #opuntiamicrodasys

[manokamorin]

#Triechoes #piit28 #piitprincess #piitday4 #piitjourney #weightloss diary

[texasfitlife]

3 classes and 1 work shift🤤🤤🤤 now time to head home✌✌☠🤣 #POPARMY #POPPILATES #encouragement #100glutechallenge #zinmember #zumba #bootygoals #bootyburn Wearing my i can do anything shirt 😘 #piit28 #piitprincess (at San Antonio, Texas) https://www.instagram.com/p/B07HrVxh09c/?igshid=1163f43idvgpu

#poparmy #poppilates #encouragement #100glutechallenge #zinmember #zumba #bootygoals #bootyburn #piit28 #piitprincess

[fit-classy-and-fabulous]

Today has been a good day. Finally I was able to stay at home and not go anywhere. I was able to sleep a little bit longer, which felt amazing. And what felt even more amazing was heading for run right away when I woke up! My first run since last summer and I must say I’m really proud of how I did. I ran for 3,8 km and could’ve ran even longer! It was really slippery though, which made my pace a little bit slower than normal but it doesn’t matter! I ran and it felt amazing.

I really want to get back on running again, but I’m afraid my knees will start hurting again. But I’m gonna start slowly and let my knees get used to running. Hopefully they wouldn’t mind it that much then. 

I also did some PIIT28 today, Pilates Intense Interval Training. It was butt day, and my lower body was already a little bit sore from previous workouts this week but I KILLED IT! Basically it’s 7 moves, 45 seconds on each move with a 15 second break between them + repeat four times. It was hard but my mind pushed me through it. It’s not only amazing to see how your body can succeed more amazing things every week but how your mind develops to push you to your limits. 

Plans for tonight is some yoga and then time for my beauty sleep. I’m ready for next week! Though I might be a little bit sore tomorrow ;).

#healthy #workout #fitbrl #piit28 #piitprincess #piit #blogilates #poppilates #popster #running #yoga

[miss-masque]

#piitday4 #piit #piitprincess My favorite workout song is Stand up by firefight #song #mood #pump #workoutmotivation #workoutsong #blogilates #piit28 #piit28princess #piitstagram #piitphotochallenge #music #motivation #challange #fit #fitlife #pilates #pilateslover

#challange #piit #music #piitprincess #blogilates #workoutmotivation #mood #motivation #song #fitlife #piit28princess #workoutsong #piitday4 #piit28 #pilateslover #fit #piitphotochallenge #pilates #piitstagram #pump

[heylauagain]

I've started doing PIIT28 on Monday and I swear I've never been so sore ! I'll post my progression pics at the end of the program. I can't wait to share this with you !

#work out #workout #piit28 #piitprincess #blogilates #vegetarian #health #healthblr #healthy #lifestyle #fitblr #fitness #pilates #hiit #hiitworkout #hiittraining #fit #weightloss

[ammcdonald1993]

First workout since school started. Excited to get back into my routine. Not sure why I always look happier in the after picture because I’m pretty sure I died. 😂 #piit28 #piitprincess 💪🏻 https://www.instagram.com/p/B3IcCVChK_IYDOwXL347x6Qs8LATT2Ge5i4f8I0/?igshid=1n9eam2gn4rmu

#piit28 #piitprincess